Careninja

28/05/2023

What would you like to discuss in today’s session?

20/05/2023

Your mindset is your collection of thoughts and beliefs that shape your thought habits. And your thought habits affect how you think, what you feel, and what you do. Your mind-set impacts how you make sense of the world, and how you make sense of you.

28/12/2021

In early pregnancy, your insulin levels are increasing. Your pancreas actually gets larger during pregnancy, and by the 10th week of pregnancy your body is producing three to three-and-a-half times more insulin than it is outside of pregnancy. It’s doing this to gear up for later pregnancy where insulin resistance goes up like crazy. Women are 50 to 70% more insulin resistant in the second half of pregnancy.

For those who are already in insulin resistance (obesity, T2 diabetes, high blood pressure, PCOS, etc.), their insulin resistance will become more severe. For pregnant mother who are not from the insulin resistance group prior to pregnancy, but still eating foods high in refined carbohydrates, high sugar foods, highly processed foods, etc, this will increase insulin level and turn physiological insulin resistance in pregnancy into pathological insulin resistance and in risk of gestational diabetes, high blood pressure and preeclampsia. This will increase their risk of getting Type 2 diabetes and chronic hypertension even after delivery.

Zamir Hilman, MD

Bagaimana Ibu Mengandung Ada Kencing Manis, Darah Tinggi, & Preeclampsia?

Semasa awal kandungan hormon insulin anda akan mula naik. Pancrease anda akan mula membesar.
Bila dah masuk minggu ke 10 kandungan, insulin akan dikeluarkan 3x ganda berbanding sebelum mengandung. Wanita akan melalui 50-70% lebih insulin resistance pada kandungan ke 24-32 minggu. Ia terjadi secara normal.

Bagi mereka yang dah memang ada insulin resistance yang tinggi seperti obesity, T2 diabetes, darah tinggi, PCOS, etc, insulin resistance akan menjadi lebih parah semasa mengandung.

Bagi ibu mengandung yang bukan dari golongan insulin resistance pada mulanya, tetapi masih lagi makan makanan yang tinggi refined carbohydrates, makanan tinggi gula, makanan highly processed, etc, ia juga akan meninggikan insulin dan menyebabkan physiological insulin resistance menjadi pathological insulin resistance dan berisiko untuk mendapat gestational diabetes, darah tinggi dan preeclampsia. Kemudian mereka juga berisiko untuk mendapat Type 2 diabetes dan chronic hypertension walaupun selepas bersalin.

08/10/2021

An awesome webinar session organised by the Centre for Drug Research, Universiti Sains Malaysia in CDR Journal Club Talk today. Full of awesome people participating!

Thank you so much for having us. We are so honoured. 😀🙏🏻

Looking forward to our next session.

13/05/2021

Salam Eid Mubarak to everyone!
May God bless all of us with good health 🌙🙏🏻😀

04/01/2021

Food can be your medicine. A dietary problem requires a dietary solution

24/11/2020

Combination of E and C effectively protects skin from photodamage.

19/11/2020

Combination of Vitamin D and Vitamin K are beneficial for bone and cardiovascular health.

18/11/2020

Combination of Vitamin D + Vitamin C + Zinc shows synergistic effect in enhancing the immune function

31/10/2020

YOU SEEM TO BE GAINING WEIGHT (OR LOSING WEIGHT) UNINTENTIONALLY IN SPITE OF GOOD DIET AND EXERCISE PLAN.

IT MIGHT BE A CLUE THAT SOMETHING ELSE IS GOING ON.

Your thyroid produces thyroid hormone, which controls many activities in your body, including how fast you burn calories and how fast your heartbeats. Diseases of the thyroid cause it to make either too much or too little of the hormone. Depending on how much or how little hormone your thyroid makes, you may often feel restless or tired, or you may lose or gain weight. Women are more likely than men to have thyroid diseases, especially right after pregnancy and after menopause.

👉🏻Hypothyroidism signals the body to eat more, store calories and burn fewer calories. This combination leads to weight gain.

👉🏻Hyperthyroidism can accelerate your body's metabolism, causing unintentional weight loss and a rapid or irregular heartbeat.

CLICK THIS LINK TO GET A DISCOUNT CODE FOR THYROID TEST👇🏻
https://m.me/careninja?ref=thyroidcheck

28/10/2020

Contrary to past dietary advice promoting low-fat diets, newer research shows that healthy fats are necessary and beneficial for health.⁠
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Learn more : link in bio⁠my⁠⁠
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Zamir Hilman Hamzah

04/10/2020

Timun mengandungi Cucurbitacins yang tinggi, membantu melawan radikal bebas dan menurunkan haba radang (inflammation).

01/10/2020

🟡5 REASONS TO HAVE A HEALTH CHECK:✅

1. TO KNOW YOUR BASELINE - once you know your biomarker’s baseline, it will be easy for you and your doctor to track and compare your health performance and progress.
2. FAMILIAL RISK - if you have a familial risk in a certain disease, it is better to screen for that reason as well.
3. TO OPTIMISE SPORT AND FITNESS PERFORMANCE - sometimes you might be having some deficiency e.g minerals, vitamins, and hormone, that could reduce your performance.
4. DISCOVER HEALTH ISSUE - medical problem could be the cause of weight, menstrual, sleep problems. Blood screening such as thyroid check can be useful
5. EARLY INTERVENTION can improve the outcome and prevention is better than cure

Consider screening your health today using our simple at-home blood test kit.
🧬CONVENIENT and NO BIG NEEDLE!
🧬Test run by an accredited lab
🧬Reviewed by qualified Doctor
🧬Get report online

Contact us to know more or to request a test.
🔴m.me/careninja
🔴info@careninja.my

https://www.careninja.my/

30/09/2020

Inflammation can be both good and bad. It helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease.

Studies demonstrate that some foods can fight inflammation. Here are list of anti-inflammatory food you can add in your diet.my

25/09/2020

The First step of healing is finding and understanding the root cause.
Track. Optimize. Improve. my simplifying health screening.

16/09/2020

Selamat Hari Malaysia!