DMChiropractic

07/05/2026

May Motivation -

Arnold Schwarzenegger turned down a $200,000 offer from fitness icon Jack LaLanne to run his gym chain. Not by grinding through temptation, but by having a vision specific enough that the decision required no deliberation. That story captures what Arnold calls his focus principle: when you can see y...

03/05/2026

The Benefits of Short Workouts (That You Can’t See) -

Most people assume a simple equation when it comes to exercise: more time equals more benefit. So if you're squeezing in 20-minute sessions instead of an hour, you're probably leaving something on the table.

07/04/2026

April Fool's newsletter! -

04/04/2026

Rocco Sessler steps up to ASB1000!
Malaysian riders Fahmi and Chan Qin Rong are set for their first full ARRC season.

04/04/2026

Shout out and wishing all the best to Dr. Mike and Fahmi, who are taking their challenge to the next level!

24/03/2026

Your Doctor Says Rest. The Science Says Move. -

If you have knee pain, you've probably been told to take it easy. It sounds logical, but the largest review of exercise and knee osteoarthritis suggests otherwise.

10/03/2026

The Thinking Habit That Can Slow Down Brain Aging -

You know those mental loops where you replay an awkward conversation, obsess over something you said, or spiral about what might go wrong? Turns out, that habit might be doing more than ruining your afternoon.

03/03/2026

March Madness -

23/02/2026

Number You Won’t Forget: 60 Seconds -

You can hit the gym religiously and still be quietly undermining your health the rest of the day. Researchers call it the "active couch potato" effect — people who exercise regularly, then sit for hours on end. But the fix is smaller than you might imagine.

17/02/2026

Hope Is Not a Strategy + Happy Chinese New Year!! -

14/02/2026

January amazing peoples