Alchemy Yoga, A Dance Academy

28/10/2022

"不贵的干细胞治疗”
嗨,大家好.我是一名拥有二十多年教学经验的瑜伽教练.这些年我时常会参考一些有关自然疗法和保健养生书籍.以下是我得到的结论和心得：
1. 照顾健康是每个人一生的事业.很多人说保健很贵.但当你生病住院,医生开价几十千,几百千时,你就不会觉得贵.
2.一个年青人觉得用健康换取金钱是理所当然时,很有可能当他老了用金钱未必换回健康.健康不是理所当然,保健要趁早.
3.现代多数药物是治標不治本,比如三高药是吃到老.我親眼所见好几个吃了二三十年药的长辈,病情不但没改善,还导致肠胃消化问题,肾脏受损还被告知需洗肾.从他们眼里看的出他们的悲伤和绝望！
4.治病除了中,西医,还有一种更好的选择叫干细胞治疗.它零药物,零类固醇,零负做用,治標也治本.而且是从头治到脚,还能美容拉提加逆龄😁👍
5.怎样用最少的努力和金钱达到身体健康？许多人都说干细胞都不便宜,这是因为他们还没遇见Lifewave贴片.它能启动活化自身的干细胞做修复,治疗.

最后,在这里我每星期会分享两三个健康资讯/见证,如果你朋友刚好有同一种病,而且医了多年医不好,请你帮忙分享给她/他.也许正是因为你这个爱心小举动能帮他/她治愈多年的病苦.
谢谢,感恩🙏🙏
想了解更多点击以下
wa.me/0123112751
Shireen Soh

02/04/2022

03/02/2022

Dear all,

First of all I would like to thank you for choosing A Dance Academy'sTherapy Yoga. For me Your affirmation is a great motivation.
All this while I am doing my best and put in as much effort as possible to organise my class In order to benefit everyone. And I will continue to do so In case sometimes I am not doing as good and neglected you, pls pardon me.

To be a responsible and good Yoga instructor is not an easy task, sincerely appreciate your support thus far to make me here, affirmed today. Once again thank you for your support.

To all of u ,Chinese and non Chinese, Wishing you and family a healthy , blessed and prosperous New Year!

03/02/2022

Dear all,
First of all I would like to thank you for choosing A Dance Academy's Therapy Yoga. For me Your affirmation is a great motivation!
All this while, I am doing my best and put in as much effort as possible to organise my class In order to benefit everyone. And I will continue to do so. In case sometimes I am not doing as good and neglected you, pls pardon me.

It is not an easy task to be a responsible and good Yoga instructor, sincerely appreciate your support thus far to make me here, affirmed today. Once again thank you very much for your support.

To all of u ,Chinese and non Chinese, Wishing you and family a healthy , blessed and prosperous New Year!

Shireen Soh Lim

P/s: pls like and share this page to your friends and relatives. Thank you😊

03/02/2022

亲爱的您,
首先感谢您在KK无数的瑜伽中心选择了A Dance Academy的 Therapy Yoga,这对我是一鼓温暖的肯定和推动力！

为了能兼顾每一位学员的需求,我一直尽心侧划与准备每一堂课,以求渐渐的改善您的体姿与健康。要是偶尔勿例了您,请多多包涵,🙏🙏

这一路走来,有很多艰辛与不易,能走到今天是都大家对我支持和信任。再一次感谢您的支持与爱戴.

祝您新的一年平安健康,事事顺心.

Shireen Soh Lim
P/s:请给我点个赞,再分享推荐给您的亲朋好友.感恩🙏

06/06/2021

Testimonial by Ms ML:
Dear Shireen,
I wish to express my gratefulness to you that I have been able to attend your therapy yoga lessons since 2003.
Due to my office work condition, I had unbearable lower back pain and cervical spondylosis. Since then, I did benefit much from your lessons hence till today, even retired, I am still here, joining
your online lessons during MCO.
Your online posture misalignment lessons have helped to ease my lower back and neck pain. You are able to point out and correct my posture through the screen.
Very effective and beneficial especially for the ageing group like me.
Your lesson does not end after an hour. As your students, we have the opportunity to seek your advice on our aches and pains where you shares good and healthy tips.
I appreciate your time and effort taken to conduct your lessons with detailed explanations.

A BIG THANK YOU to you, SHIREEN.

"Stay Healthy with Therapy Yoga Practice".

p/s: For those who has not tried yoga lesson before, have no fear. No difficult and stunt poses here, as what you have seen in yoga advertisements.

THERAPY YOGA IS VERY BENEFICIAL TO OUR BODY.... BEYOND WORDS CAN EXPLAIN.

Dear all , the time table for my existing online class are as below:
Tuesday 9am Mandarin
Tuesday 730pm English
Wed 8pm Mandarin
Saturday 1030am English
for enquiry pls "pm" in comment.
Stay safe and have a nice weekend.

online class fees RM70/4 classes a mth

11/05/2021

, , , and their root cause

Gastronemius and Soleus are two distinct ,massive and powerful calve muscles. Excessive physical activity such as climbing, bike riding, swimming with toes pointed for flutter kick, too much high heel and foot stools that putting pressure on calves will cause them stiff and tight . Often indicated with plantar fasciitis, nocturnal calf cramp, Achilles tendonitis , heel spurs and sometime varicose vein.

Believe me, Therapy yoga applies meticulous yoga poses and trigger point method helps to gradually alleviate the above symptoms down to the root cause.

Come experience it yourself! This coming Thursday, 13th May 2021 we have an online Therapy Yoga trial class FOC, to work on Gastronemius and Soleus. Welcome to try our simple, clear and easy to follow class.

Online Therapy Yoga
contact Shireen by just a click below⬇
"https://wa.me/60123112751"

23/04/2021

Testimonial by Ms R

My ordeal menstruation pain had been torturing me for years. I need to ask for 2 days MC almost every month due to the unbearable pain. Although my superior had no doubt, but i still felt guilty about it .

i took chinese herb, acupunture, massage and hot pad, but these does not help much.

I came to know Shireen from a friend. I was doubtful if she can help with my menstruation pain for years. The first month after following her therapy yoga class, i had heavy flow , the pain is not as much as before. I also noticed there was some clog blood dark red in color on the pad. The second month, to my surprise, my mestruation pain is very much reduced. same goes to my 3rd, 4th , 5th..... .

I am truelly gladful nowaday that i need not apply MC for my menstruation pain anymore.

Thank you Shireen, you are a caring, thoughtful and a knowledgable yoga instructor. How nice if i can get to know you earlier.

Shireen Soh hp:0123112751
Therapy Yoga Dance Academy Kota Kemuning(2nd roundabout above Kumon)
Fees:RM100/4 classes/mth

02/04/2021

脚麻，屁股痛，脚板刺痛
梨狀机(piriformis)畺硬形成的肌肉结会造成脚麻，屁股和大腿背痛，脚板刺痛，不能久坐，这个问题要是放着不治，大腿背的疼痛会慢慢延伸至小腿背，甚至脚跟。
人体大部份疼痛和不舒服是因为肌肉结(muscle knot)造成。比如梨狀肌要是产生肌肉结会缩短而肥粗，然后挤压到坐骨神经(如下图)造成以上种种问题。这个肌肉结一旦不被解开，吃药，打针，推拿也只是暂时的舒缓。

Therapy yoga 1对1 治疗方式如下：
1.瑜伽姿势结合trigger point therapy慢慢解开肌肉结先减少以上种种疼痛和不适
2.探讨造成梨狀肌畺硬的根源
3.软化和固定预防复发

针对梨狀肌，在肌肉结形成之前，以下瑜伽姿势能舒缓臀部畺硬，久坐屁股痛。

RM100/4 session( group class)
Shireen Soh hp:0123112751
Therapy Yoga Dance Academy Kota Kemuning(2nd roundabout above Kumon)

19/03/2021

上星期一名学员
她问：Shireen 老师，你教瑜伽多少年了？
我答：20年
她问：在这之前你的职业是什么？
哈哈，被她这么一问我才想起😊
我答：之前是一名化学工程师，在一间日本半导体工厂上班八年
她问：你不觉得你之前和现在的工作性质很大差别吗？
我想了想后答：之前当化学工程师的工作是，当生产线出问题时，我要找solution解决问题。现在当一名瑜伽教练，当学员健康出毛病时，我会找solution帮她/他改善。😊😊。没分别😁

Shireen Soh hp:0123112751
Therapy Yoga Dance Academy Kota Kemuning(2nd roundabout above Kumon)

07/03/2021

时常腰酸背痛？经痛？
不吃，肚腩也瘦不下來？
过瘦，脸色蒼白？胃涨風？
因为疫情关系不想去健身房上课？ 网上腰椎纠正瑜伽课，可以这么简单，清楚，有效.
每周三8pm和周六1030am。试试?

Shireen Soh 0123112751
网上针对腰，肩瑜伽课 RM90/4课

22/02/2021

What is the impact of these spine miss alignment :
1.Lordisis
-lowerback ache
-tummy buttock hardly slim down
-menstruation pain
-cold uterus
-water retention at the buttom
2.Kyphosis
-insomnia
-stiff neck and shoulder
-trigger fingger/finger numb/pain
-fatigue
-poor concentration
-tired eye
3.Flatback
-poor digestion
-pale
- joint stiffness
-backache
-weak knee
welcome to join my EZ alignment yoga class online/ studio in KK。

Shireen Soh 0123112751
A Dance Academy KK 2nd round about above Kumon.

online RM90/4 classes mth
Studio RM120/4 classes mth

24/10/2020

EZ Yoga online class starts at 10am today. All are welcome

23/10/2020

嗨，朋友们，午安。这个星期六(24th Oct 2020)的网课以确定用Teamlink, 因为Zoom有限时45分钟。没有Teamlink的朋友们务必去play store/app store 先下载，以确保到时能login.

请准备好一张瑜伽垫，一条毛巾。星期六早上950am我会在这里share link.你要是用手机可以直接点进去。用ipad/tablet/lap top 就要打ID才能进。早上830am前要吃点轻便的早餐，不能完全空肚子，怕有些人会头晕。星期六早上945am见😊.