Easy Breezy Yoga

09/08/2025

Stretch & Soothe: A Journey into Deep Rest 🧘‍♀️✨
An evening to unwind with gentle stretch, mindful breathwork & calming sound bath — perfect for resetting your body & mind.

📅 Date: 30/8/2025 (Friday)
🕰 Time: 8:15PM - 10:15PM
📍 Location: HCK Edusentral, Setia Alam
🧘‍♀️ Bring your own mat
💰 RM128 per person (payment before workshop date)
📌 Workshop T&C apply
⏳ Class starts on time

What to Expect from the “Stretch & Soothe” Workshop:

✨ *Gentle Stretching* – Release tension from your body with mindful movement.
🌙 *Yoga Nidra (Yogic Sleep)* – A guided deep relaxation practice to calm your nervous system.
🎵 *Sound Bath* – Immerse in soothing vibrations from healing instruments that promote rest and reset.
🫖 *Sleep-Enhancing Tea* – Enjoy a calming herbal tea to support better sleep.
🧘‍♀️ *Grounding Energy* – Feel balanced, relaxed, and connected to your inner self.
🤍 *Safe & Peaceful Space* – A cozy setting perfect for slowing down and recharging.

Perfect for those feeling overwhelmed, sleep-deprived, or simply needing time to rest deeply.
Limited slots — Book now to give your soul a well-deserved break.

08/08/2025

11/07/2025

04/06/2025

*Ashtanga Tip: Upward-Facing Dog 🧘‍♀️*
A key pose in every vinyasa — great for building strength and opening the chest.

✨ *Beginner Tips:*
• Press firmly into your hands
• Lift your thighs off the mat
• Keep shoulders away from ears
• Breathe deeply

阿斯汤加中的基础体式之一 — 强化背部、打开胸口、唤醒内在力量 💪
慢慢练习，感受身体的延展与提升。

#上犬式 #阿斯汤加瑜伽 #初学者瑜伽 #瑜伽教学

31/05/2025

*📢 Class Replacement & Teacher Leave Notice*
*课程调整与老师请假通知*

Dear Students,
Please note the following updates:
亲爱的学生们，请留意以下课程更新：

🧘 *Teacher Miranda will be on leave on 5th June 2025 (Thursday).*
➡️ Her *Meridian Yoga class* will be replaced by a *Holiday Class* on:
📅 *2nd June 2025 (Monday)*
🕙 *10:00 AM – 11:30 AM*

🧘 *Miranda 老师将于 2025 年 6 月 5 日（星期四）请假。*
➡️ 她的 *经络瑜伽课程* 将提前至：
📅 *2025 年 6 月 2 日（星期一）*
🕙 *上午 10:00 – 11:30*

✅ *Tuesday morning class (3rd June)* remains unchanged: 9:00 AM – 10:30 AM
✅ *星期二早上课程（6 月 3 日）照常进行：上午 9:00 – 10:30*

Thank you for your understanding and continued support!
感谢您的理解与支持！

25/05/2025

12/05/2025

🌼 Happy Wesak Day
Wishing you peace, wisdom, and inner light on this meaningful day.
*Classes will be running as usual* — come flow with us in mindful celebration. 🧘‍♀️🙏✨

09/05/2025

🧘‍♀️ Seated Eagle Pose in the Flow
A gentle twist, a deep breath, and full-body focus — Seated Eagle Pose brings strength and stillness into one.
Perfect for grounding mid-flow and reconnecting with your breath.
✨ Unwind. Wrap in. Flow through.
Join us on the mat for mindful movement that feels as good as it looks!