Anovator.Malaysia

20/11/2025

Looking back at our Pink October event last month 11th & 12th October at Mahsa Health 💞
Thank you to everyone who participated, learned, and spread awareness.
Small steps create big change! And we’re proud to be part of it. 🎀

19/11/2025

A throwback to our Pink October event last month 11th & 12th October at Mahsa Health 💗
It was an inspiring day filled with awareness, connection, and empowerment.
Thank you to everyone who showed support and joined us in championing women’s health.
Together, we create impact. 🎀✨

13/11/2025

Protein = the foundation of muscle growth and recovery. 🥩🥚
Your body needs enough protein to repair, rebuild, and strengthen after every workout.

💡 It is also important to have sufficient protein intake during weight loss as it helps preserve lean muscle, boost fat burning, and keeps you satisfied longer.
So you lose fat! Not strength! ⚖️🔥

💪How much protein do you need?
For general health: 0.8g per kg of body weight
For active or training individuals: 1.2–2.0g per kg of body weight

Example: If you weigh 50kg, you need 50-120g of protein daily to maintain basic health or support muscle recovery and growth.

🤰 Pregnant women need extra protein to support the growth of the baby, placenta, and maternal tissues.
👵 Older adults require more protein to maintain muscle mass, strength, and recovery as muscle naturally declines with age.
Fuel your muscles right — every gram counts! 💪✨

10/11/2025

Good fats vs Bad fats
Know the difference! 🥑🍟
Healthy fats (like avocado, nuts, olive oil) support your brain, hormones, and energy.
Unhealthy fats (like fried foods, processed snacks) can raise cholesterol and increase heart disease.

💧 How much fat do you need?
About 20–35% of your daily calories should come from fat.
Example: On an 1,800 kcal diet → around 50–70g of fat/day.

Choose wisely. Fuel smart with the right kind of fats! 💪✨

05/11/2025

Struggling with water retention? 🍽️ Certain foods like high-sodium snacks, refined carbs, and processed meals can cause your body to hold extra water.

To stay balanced, load up on hydrating foods like cucumber, strawberry, orange, and leafy greens. 🥒🍓🍊
They help flush out excess sodium and keep your body hydrated naturally!

30/10/2025

Anovator training @ Wuhan HQ

30/10/2025

Throwback post on Anovator Malaysia team's incredible journey at Anovator HQ — where innovation comes to life!

From witnessing world-class R&D and AI-driven BIA technology to hands-on experience at the assembly line, it’s been an inspiring 5 days - 60 hours of intensive training. We’re proud to announce that we’re now officially certified 🥳

24/10/2025

19/10/2025

Contact us for Anovator A5 demo

ANOVATOR, the innovator in medical body assessment.

📊 From multimodal human data to AI-driven insights, we are redefining how the world understands healthcare.

🔜 This is more than evolution — it’s a new era.

19/10/2025

Preview of Anovator M2_pro

15/10/2025

🇲🇾✈️ Anovator Malaysia visits Anovator HQ, Wuhan!
A fruitful knowledge transfer trip where innovation meets collaboration. 💡

We’re now equipped to serve you better — bringing home cutting-edge AI technology development to power the next generation of Body Composition (BIA) and Health Performance Analysis solutions.

🚀 The future of smart health technology starts here — with Anovator. 💪