08/03/2026
一年 91,000 通求助電話。
这是 2025 年 Talian Heal 接获的求助案例数量，根据 Ministry of Health Malaysia（KKM）公布的数据。
当我看到这个数字时，心里其实有一种 很矛盾的感觉。
一方面，我感到欣慰。
因为这代表越来越多的马来西亚人开始有勇气说出一句话：
“我需要帮助。”
过去很多年，心理健康是一个很少被公开谈论的话题。而现在，越来越多人愿意面对自己的情绪与挑战，并主动求助。
但另一方面，我也感到担忧。
因为在这 91,000 个数字背后，每一个都是一个真实的人。
可能是一个感到压力过大的上班族，
可能是一个焦虑、迷茫的年轻人，
也可能是一个正在默默承受情绪崩溃的学生。
更让我在意的是——
求助者的年龄似乎越来越年轻。
青少年。
大学生。
甚至是还在成长阶段的孩子。
本该是探索世界的年纪，却已经开始承受着来自生活、学业、人际关系甚至未来的不确定压力。
这不禁让我思考一个问题：
这些数字，到底代表的是社会的进步，还是社会的压力？
也许，两者都在同时发生。
心理健康的 觉察正在提升，这是好事。
但与此同时，我们的社会，也可能正在经历越来越多 焦虑、压力与情绪挑战。
所以，也许真正值得我们思考的不是数字本身。
而是一个更重要的问题：
作为教育者、家长、专业人士，甚至是社会的一份子，我们还能为下一代多做些什么？
因为一个国家的未来，不只是由经济发展或科技进步决定。
更重要的是——
我们的年轻人，是否拥有足够的心理支持与情绪韧性去面对这个世界。
也许最重要的一件事，就是让每一个人知道：
你不需要一个人面对所有的困难。
91,000 calls for help in a single year.
That’s the number of cases received by Talian Heal in 2025, according to Ministry of Health Malaysia (KKM).
When I first saw the number, I felt… conflicted.
Part of me felt hopeful.
Because it means more Malaysians are becoming brave enough to say, “I need help.”
For many years, mental health was something people kept quiet about. Today, more people are willing to reach out.
But another part of me felt worried.
Because behind every one of those 91,000 calls is a real person — someone feeling overwhelmed, anxious, lost, or exhausted by life.
And what worries me even more is a pattern we are beginning to see:
the age of those seeking help is getting younger.
Teenagers.
Young adults.
Students who are supposed to be discovering the world — but are already struggling to carry its weight.
This makes me wonder:
Are we becoming more aware as a society…
or are we also becoming more overwhelmed?
Perhaps the numbers are telling us both stories at the same time.
Awareness is rising — and that is good.
But the emotional pressure people face today is also real.
So the question for all of us is not just about statistics.
It is about responsibility.
What more can we do — as educators, parents, leaders, and mental health professionals — to support the next generation?
Because the future of a nation is not only built by intelligence or technology.
It is built by people who are emotionally supported, psychologically resilient, and not afraid to ask for help.
And maybe the most important thing we can do today
is to make sure no one feels they have to struggle alone.
