Sahasra Yoga

Sahasra Yoga At Sahasra Yoga, we teach Yoga in the traditional manner as imparted in India.

🌿 International Day of Yoga & 14th Anniversary Celebration 🌿We had a wonderful time celebrating the International Day of...
14/07/2025

🌿 International Day of Yoga & 14th Anniversary Celebration 🌿

We had a wonderful time celebrating the International Day of Yoga along with our 14th Anniversary at Central Park, Setia Alam, surrounded by Students, friends, and the serene embrace of nature.

🧘‍♂️ The theme shared during the session was "Raga (Attraction) and Dvesha (Aversion)"—how these opposing forces influence our everyday lives, and how true yogic living is about maintaining a balanced state amidst them. Like a river in flow, we must learn to move with life, neither clinging nor resisting.

🙏 Thank you to everyone who joined and made the day so meaningful!

✨ Anniversary Special Offer!
To mark this milestone, we’re offering a special promotion:
🎁 4 FREE classes for all new joiners and freshers!
Come experience the joy and depth of yoga with us.

📍 Join now and start your journey of balance and inner stillness.







Bali Retreat 2025 🌺Here are some more glimpses from our unforgettable Bali Retreat!This year, we deepened our practice t...
27/06/2025

Bali Retreat 2025 🌺

Here are some more glimpses from our unforgettable Bali Retreat!

This year, we deepened our practice through the wisdom study of the Yoga Sutras, using insightful references from my teacher’s book Making Patanjali Palatable. It was truly heartwarming to see our youngest participant, 14-year-old Tia, engaging so deeply. She beautifully shared that “Yoga is about connection — within and around us, flowing with life, and learning how to navigate our own mind and emotions.”

No retreat in Bali feels complete without soaking in the sacred energy of the island — we visited temples, experienced the joy of the Bali Swing, indulged in delicious chocolate and aromatic local coffee, and of course, immersed ourselves in spiritual practice.

We returned home nourished, inspired, and rejuvenated 🌿🧘‍♀️✨

🌿 Yoga Retreat to Bali 2025 – A Journey to the Self 🌺Our Yoga Retreat to Bali began earlier this year with great excitem...
12/06/2025

🌿 Yoga Retreat to Bali 2025 – A Journey to the Self 🌺

Our Yoga Retreat to Bali began earlier this year with great excitement and anticipation from all our students. After careful planning, we chose the serene and nature-bound BeingSattvaa Retreat Villa in Ubud, Bali—a truly idyllic setting surrounded by lush rainforest and vibrant green paddy fields.

From the moment we stepped onto the property, we were captivated. The view was absolutely mesmerizing—as we arrived, we looked up to see a dark sky painted with the Milky Way, stars twinkling like diamonds in the vast expanse. It was a breathtaking sight that set the tone for the magical days ahead.

The air was fresh and crisp, with the weather perfectly pleasant in the mornings and evenings. The resort itself felt like a hidden garden—lush with greenery and fragrant blooms. One of the most special highlights was witnessing the rare Brahma Kamalam flower, which blooms only once a year and only at night. Its sweet fragrance and divine beauty felt like a true blessing.

As we settled into the rhythm of the retreat, we were greeted by the soothing sounds of nature—chirping birds, gentle rustling leaves, and the hum of jungle life. It was the perfect backdrop for our journey inward.

🧘‍♀️ Our Practice: Stillness and Strength

Each day began with early morning asana practice, followed by pranayama and meditation. One of our most profound sessions took place in a small, cozy hut built around a sacred tree. The energy in that space was deeply grounding—we sat together in stillness for over 30 minutes, surrounded by nature’s quiet power.

We also practiced periods of silence, allowing ourselves to simply be, without conversation—just presence.

Our wisdom sessions were based on the timeless teachings of the Patanjali Yoga Sutras, particularly sutras 1.7 to 1.14 from the Samadhi Pada. These were guided by insights from my teacher Manoj Kaimal’s book, Making Patanjali Palatable. We explored each sutra in depth, reflecting and discussing how to integrate these teachings into our daily lives.

The sessions sparked deep interactions and reflections, and we ended each with heartfelt sharing—how the sutras resonated with each student, and how they could embody the wisdom off the mat.

✨ Grateful and Rejuvenated

Sharing these graceful moments in Bali has been a true blessing. Each day was a gentle unfolding—a return to simplicity, clarity, and connection. As we closed the retreat, we all felt a profound sense of renewal and empowerment.

Thank you, Universe, for aligning the paths that brought us together on this sacred journey.

Happy New year to all.As we welcome New Year, Many of us want to begin with a healthy lifestyle like regular exercise an...
05/01/2025

Happy New year to all.

As we welcome New Year, Many of us want to begin with a healthy lifestyle like regular exercise and good eating habits...

Sahasra Yoga is offering Free classes for New year and CNY for New enrolments in 2025.
Yoga plays an important role for mental well being through breathing practices and with stretching through Asana creates a whole balance in your Body and Mind complex.

Enrol for 4 classes and you get 4 classes free for Rm110.
This Promotion is valid for Jan and Feb 2025 only.
Our classes are not big so register early as it gets filled up fast.

We have Online and Physical classes from Monday to saturday.
We have classes for all age groups like Relax, Sweat, Flow and Therapy sessions.
Kids class on saturday only from 4pm to 5pm.

Call at 0196361325 for more information.

02/11/2024

Bhajans at Parmarth Niketan Ashram at Rishekesh

We don't want Retreat to end, but carry memories and absorbed energy from the places of visit to our day today life that...
02/11/2024

We don't want Retreat to end, but carry memories and absorbed energy from the places of visit to our day today life that will support us many ways.Our last visit to Dehradun and to Tibettian Buddhist Monastry...
The next day we were leaving and coming back home which is our sweet home....
Thank to the universe to make this trip happen with my dear students and looking forward to many more in the coming years..

Rishekesh Retreat, Visit to Kunjapuri temple which is one of the 52 shaktipet's with scenic view of the Himalayan mounta...
02/11/2024

Rishekesh Retreat, Visit to Kunjapuri temple which is one of the 52 shaktipet's with scenic view of the Himalayan mountain range was an enchanting moment and had great darshan of the diety where devi's chest fell here...
Our visit to Vasista gufa cave was Great and we not allowed to take any pictures inside ..
The cave was quite small and we all sat for meditation for few minutes..
The space didn't feel stuffy and had nice energy and the moment close eyes felt like at home and at peace..
Visit to such places are hard to describe and should experience with full reverence...

Devprayag is another beautiful place in Uttrakhand where the two rivers Bhagirathi and Alagananda river meets to form the mighty Ganges river..
It's a beautiful view and we can see lot of sadakhs doing their Rituals...

Rishekesh Retreat, Visit to Parmarth Niketan Ashram and Haridwar.We joined  their Satsang and Ganga Aarthi infront of th...
02/11/2024

Rishekesh Retreat, Visit to Parmarth Niketan Ashram and Haridwar.
We joined their Satsang and Ganga Aarthi infront of the beautiful Siva Statue..
The Aarthi was in the evening.
Weather was so pleasant with bhajans and beautiful sunset..
The entire experience was just fulfilling to me.....

Sahasra Yoga's India Retreat at Rishekesh from 6th to 12th Oct 2024...Every moment of the Retreat was a kind of "meant t...
17/10/2024

Sahasra Yoga's India Retreat at Rishekesh from 6th to 12th Oct 2024...
Every moment of the Retreat was a kind of "meant to be" and our theme of the Retreat is Ishvara Pranindhana to surrender, to let go, to be absorbed....
We landed at Newdelhi on 6th and checked in our hotel and the next day drove to Rishekesh which was a 6 hours drive.
Our driver and the Boss who was incharge of the transport himself was there to take us around...I think we were lucky to have them..
My sincere Pranams to the divine grace to make this trip happen with the batch of students...
I'm so grateful as I have learned a lot too from this experience...
We stayed at Divine Resort Rishikesh .
We started our Practices the next day as early as 5.30am.
Yoga at the deck infront of Ganges was magical.
Ganga ma's energy and vibrancy was so intense that you have to so present to imbibe it otherwise its gone as she flows like a breeze effortlessly...
Pranamyama and meditation session was included after Asana practise along with 15 to 30 mins Silent moments to reflect within our state of Mind, Body and be as a witness.

Retreat is never complete without Wisdom teachings
We together discussed about Prana, the panchapranas,
Nadis and the Orgins of the 3 main Nadis.
How to bring balance to these elements with our Practises.
We also dive into Patanjali Yoga Sutra's and discussed the first 6 Sutra's in depth of how it can be applied in our day today life..
We had Q and A session for more interactions a understanding of the subject...

The Retreat was packed with sacred walk to Parmarthnekitan Ashram, Ganga Aarthi at Ashram, Vasistagufa cave where Sage Vasista did his Penance, Neelkand temple, Kunjapuri Temple which was one of the 52 shaktipet temple,Devprayag, Tibettian Buddhist monastery
Last day we also did shopping.

Food at the hotel was simply delicious with full vegetarian spread from the main dishes to sides, desserts and also fresh counters for pancakes and Tosas and Masala Chai...
Great Retreat to cherish in our hearts.









Morning session with Ceria Kids Setia Alam was Inspiring...First session with these children...They were curious and pai...
12/07/2024

Morning session with Ceria Kids Setia Alam was Inspiring...
First session with these children...They were curious and paid attention to all that I spoke and followed instructions...Cheers to them

Thanks Agnes for letting them try a session with us.

International Yoga day 2024 and 13th Anniversary of Sahasra Yoga was well celebrated with dear students along with fello...
01/07/2024

International Yoga day 2024 and 13th Anniversary of Sahasra Yoga was well celebrated with dear students along with fellow Yoga Teachers at Central Park Setia Alam.

Yoga is all about Union, It was a blessing to see Students and Friends come together for the Outdoor Session to honor the Ancient Practice surrounded by Greenery with clear blue sky and birds chirping at the background....
It was a blissful experience to give a session to them...
Thanks to everyone who joined.

We also had my friend Shailaja Menon who wrote her recent book "Breathe Bend Be" to address my students and it was delight to have her and spoke about Ahima and Satya...

Special Promotion in July, as it is our Anniversary.We are giving 4 classes Free, if you join for basic 4 session...
DM for more info at 019-636 1325.(shanthi)








Come join our Yoga session for International Yoga day at Central Park Futsal Court in Setia alam on 30th June Sunday 7am...
18/06/2024

Come join our Yoga session for International Yoga day at Central Park Futsal Court in Setia alam on 30th June Sunday 7am to 8am.
Kindly Dm at 01 963 61325
(shanthi)
Light refreshments are served




Address

Setia Alam
Shah Alam
40170

Opening Hours

Monday 08:45 - 09:45
20:15 - 21:15
Tuesday 20:15 - 21:15
Wednesday 08:45 - 09:45
20:15 - 21:15
Thursday 09:00 - 10:00
20:15 - 21:15
Friday 19:00 - 20:00
Saturday 09:30 - 10:30
17:00 - 18:00

Telephone

+60196361325

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