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Tuesday 11:00 - 20:00 Wednesday 11:00 - 20:00 Thursday 11:00 - 20:00 Friday 11:00 - 20:00 Saturday 09:00 - 15:00 Sunday 09:00 - 15:00

Essential Chiropractic & Physiotherapy Centre

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Shah Alam
Essential Chiropractic & Physiotherapy Centre

Ruby Wellness Sdn Bhd (1289467-A) Chiropractic and Physiotherapy Centre in Setia Alam Our multidiscipline approach is natural and safe.
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In Essential, we believe healthy spine and body wellness is essential to everyone. We help you to correct spinal misalignment to maximize your nerve supply and enhance your body's ability to heal. Other than maintaining cardiovascular health, we also encourage detoxification to promote healthier lifestyle. We are always ready to meet you and discuss your needs.

12/11/2025

You’ve spent months nurturing new life — now, your body deserves some care too. 🌷

Many new mums don’t realise how much their posture, core and spine shift after birth — until the aches, stiffness, or fatigue begin to whisper (or shout).

Our postnatal chiropractic sessions are designed to help you move, rest, and breathe easier again — one gentle adjustment at a time. 🌿

📆 Book a consult with us and let’s help your body find its balance again.

22/10/2025

🎄💚 It’s Grinchmass in Whoville! ❤️ 🎄

Visit our booth for FREE SPINAL SCREENING at Tenby International School’s annual Christmas Bazaar — where the halls are decked, the treats are plenty, and the Grinch might just be hiding in plain sight! 👀💚

FREE SPINAL SCREENING, GIFT BAGS, LUCKY DRAW
📍Tenby International School Setia Alam
📅 7 November 2025
⏰ 8AM-2PM

Parents, students and teachers are all WELCOME!
We’ll be there to help you stay merry, bright, and pain-free this festive season. 🎁✨

12/10/2025

You shouldn’t have to choose between living in pain or living on painkillers. 💊

That dull ache in your back. The stiffness when you get out of bed. The headache that just won’t quit. You’ve tried stretching, pain meds, maybe even “sleeping it off.”

But if your pain comes back every time the meds wear off… it’s not fixed. Painkillers silence your body’s warning signal — they don’t solve the problem. ⚠️

At Essential, we get to the root of your pain with targeted chiropractic and physiotherapy care that restores balance and motion. Gentle adjustments, realignment, and body retraining that let you move freely again. 🌱

💆🏻 No pills. No side effects. Just results that last.
👉 Book your first session today and feel what pain-free really means.

29/09/2025

Essential Tips: The 90-90-90 Rule for Healthy Posture ✨💺

Spending long hours at your desk? Protect your back, shoulders, and neck with this simple ergonomic rule!

This posture reduces strain on your spine, improves circulation, and helps you stay comfortable and focused throughout the day.

Small adjustments = big difference for long-term spinal health. 🌿

07/09/2025

Your body is your lifelong home — treat it with care today so it can serve you better tomorrow. 🌿✨

Chiropractic care helps restore balance, ease tension, and keep your spine and joints moving the way they’re meant to. Don’t wait until pain slows you down — invest in your health now, and your body will thank you for years to come.

04/09/2025

We're truly amazed by the creativity this generation ✨🙈
We welcome everybody to our centre!

📍Essential Chiropractic & Physiotherapy Centre

29/08/2025

At Essential Chiro, every session is a step towards a stronger, healthier you 💪🌿

Consistency builds strength — and we’re here for your journey, every day.

DM us to make a booking right now! 💌✨

23/08/2025

🌸 Pregnancy isn’t just about growing a baby — it’s about growing you, too.

It’s easy to obsess over baby prep — but book that prenatal chiropractic session with us, wear the dress that makes you feel pretty, or do something that makes YOU smile. A calm, happy mama = calmer baby. 💛

🛏️ Pillow Hack
Forget just a “pregnancy pillow” — try a wedge pillow under your belly + another between your knees. This takes pressure off your hips and makes side-sleeping 100x more comfortable.

🚿 Shower Trick
Back or hip pain? Stand with warm water hitting your lower back, then slowly sway your hips side to side — it relaxes tight muscles and mimics a mini massage.

🦶Foot Relief
Slip swollen feet into a basin of warm water + a handful of Epsom salt. Instant relaxation and reduced puffiness.

🌬️ Breath Reset
When overwhelmed, try this: inhale through your nose for 4 sec, hold for 2, exhale through pursed lips for 6. This calms nerves and helps baby get steady oxygen flow.

🔵 Hip Circles
Sit on a yoga ball and gently roll hips in circles. This keeps pelvis mobile, eases back tension, and is great prep for labour.

Need extra relief? We specialise in perinatal chiropractic care — gentle, safe support that helps your body feel balanced, aligned, and ready for every stage of motherhood.

Let’s make this journey a little easier, together.
📍 Essential Chiropractic & Physiotherapy Centre
📲 DM us to book your session!

21/08/2025

🤰✨ Pregnancy is beautiful — but let’s be real, it can also come with back pain, stiff hips, and restless nights. That’s where chiropractic care in pregnancy makes all the difference.

At Essential Chiropractic & Physiotherapy Centre, we help mamas-to-be feel their best through:

✔ Better Posture – reduce strain on your back & hips
✔ Proper Alignment – keep your pelvis & spine in harmony
✔ Improved Mobility – ease stiffness & move comfortably
✔ More Comfort – relieve aches so you can rest better

Because when your body is in balance, motherhood feels so much smoother 💕
📍 Essential Chiropractic & Physiotherapy Centre, Setia Alam
📲 DM us to book your chiropractic session today & give your body the care it deserves!

13/08/2025

Hamil tak sepatutnya bermakna anda perlu tahan sakit. 🙅‍♀️

Dengan rawatan kiropraktik, kami membantu membetulkan postur, meluruskan tulang belakang, dan mengurangkan ketidakselesaan — supaya anda boleh fokus pada detik indah bersama si manja. 👶🏻🍼🌿
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Balance during pregnancy is essential and pregnancy shouldn’t mean putting up with pain. Chiropractic care helps correct posture, align your spine, and relieve discomfort — so you can enjoy your pregnancy journey with greater comfort and peace. ✨

📩 DM us to make an appointment to start feeling like yourself again!

07/08/2025

Struggling with chronic back pain, slipped disc, or sciatica?

At Essential Chiro Centre, our advanced Decompression Traction System offers a non-surgical, drug-free solution to relieve pressure on your spine.

This targeted therapy gently stretches the spine, helping to reduce disc bulges, improve mobility, and promote healing — so you can move and live better.

✅ Safe and comfortable
✅ Designed for long-term relief
✅ Suitable for conditions like herniated discs, spinal stenosis, and more

📅 Book your session today and feel the difference — your spine deserves it.

27/07/2025

你的疼痛，我们认真对待✨🌿

我们根据每位客户的身体状况，量身定制专属治疗方案。
搭配先进仪器设备，帮助你更快、更安全地恢复健康。

📍颈痛、背痛、关节不适，一站式解决！
📅 立即预约，开启你的康复之路！

Address

5-2, Setia Avenue, No. 2, Jalan Setia Prima S U13/S, Setia Alam, Seksyen U13
Shah Alam
40170

Opening Hours

Tuesday	11:00 - 20:00
Wednesday	11:00 - 20:00
Thursday	11:00 - 20:00
Friday	11:00 - 20:00
Saturday	09:00 - 15:00
Sunday	09:00 - 15:00

Telephone

+60102339687

Website

https://essentialwellness.my/

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Essential Wellness

In Essential, we believe healthy spine and body wellness is essential to everyone. We help you to correct spinal misalignment to maximise your nerve supply and enhance your body's ability to heal. Other than maintaining cardiovascular health, we also encourage detoxification to promote healthier lifestyle. Our multidiscipline approach is natural and safe. We are always ready to meet you and discuss your needs.