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Tuesday 11:00 - 20:00 Wednesday 11:00 - 20:00 Thursday 11:00 - 20:00 Friday 11:00 - 20:00 Saturday 09:00 - 15:00 Sunday 09:00 - 15:00

Essential Chiropractic & Physiotherapy Centre

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Essential Chiropractic & Physiotherapy Centre

Ruby Wellness Sdn Bhd (1289467-A) Chiropractic and Physiotherapy Centre in Setia Alam Our multidiscipline approach is natural and safe.
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In Essential, we believe healthy spine and body wellness is essential to everyone. We help you to correct spinal misalignment to maximize your nerve supply and enhance your body's ability to heal. Other than maintaining cardiovascular health, we also encourage detoxification to promote healthier lifestyle. We are always ready to meet you and discuss your needs.

03/01/2026

A little reminder from us to be kind to your spine. 🌿

Thoughtful movement and professional care help keep you doing what you love, pain-free! Start today ✨

29/12/2025

Wondering if we can help you?
At Essential, we treat a wide range of conditions — from pregnancy-related back pain and pediatric posture issues to sports injuries and age-related joint stiffness.

From kids to seniors, athletes to mums-to-be —
we’ve got your spine & joints covered. 🌿

📞 010 233 9687
🌐 essentialwellness.my
📍 Book your consultation today.

28/12/2025

Flat head syndrome (plagiocephaly) is more common than many parents realise—especially in the first few months, when a baby’s skull is still soft.

It often develops when babies favour one head position, which can be linked to neck tightness, limited movement, or muscle imbalance—not just sleep position alone.

This is why “waiting it out” doesn’t always lead to improvement. Early assessment helps us understand how your baby moves and where support is needed.

At Essential, we look beyond head shape to support healthy movement and development, gently and safely 👶

If you’ve noticed a flat spot or head preference, early guidance can make a real difference 🤍

22/12/2025

Ever wonder how to choose the right pillow for your sleeping position? 🤔🪶

Here’s a chiro tip to make sure you get the best sleep while ensuring you don’t wake up with body ache!

Save this post for your pillow shopping! 🛍️

19/12/2025

At Essential, we don’t promise a miracle in one session — because real recovery doesn’t work that way.

What we do promise is a clear plan, consistent care, and walking the recovery journey with you.

Healing takes time, effort, and the right guidance.
We’re here to help you move better, feel stronger, and get back to living — step by step.

Recovery isn’t instant. But with commitment, it’s possible.

Let us plan your recovery together 🌿
DM us to book a consultation today ✨

13/12/2025

when your boss follows you on social media 🤓

07/12/2025

At Essential, we believe growing older should never mean growing weaker. 💛

Our specialised physiotherapy and chiropractic care for seniors is designed to restore comfort, confidence, and independence — one gentle session at a time.

Whether it’s improving balance, reducing chronic aches, easing joint stiffness, or simply helping you move with more freedom, our team provides personalised care that meets you exactly where you are. We take the time to listen, understand your goals, and create a plan that supports your healthiest, happiest years ahead.

Because ageing is natural — but living with pain doesn’t have to be. ✨ Help your loved ones stay active, steady, and strong with Essential’s elder-focused physio & chiro support.

Book a visit today and experience the difference thoughtful care can make. 🌿

03/12/2025

✨ C-section recovery is a journey of healing and rediscovery — not a setback.

Your body just went through major abdominal surgery, and it’s normal to feel tight, weak, or unsure of your movements afterward. But with the right guidance, you can reconnect with your core, move confidently again, and feel at home in your body.

At Essential, we support new mums with gentle, science-backed rehab that helps:
🌿 Reduce scar tightness
🌿 Restore core strength
🌿 Improve mobility
🌿 Ease daily aches and discomfort

Your recovery deserves patience, support, and care — and we’re here to walk it with you. 💛

26/11/2025

✨ Little bodies deserve gentle care too ✨

At Essential, we know how precious your little one is. That’s why our pediatric chiropractic care focuses on gentle, safe, and supportive adjustments to help your baby feel more comfortable as they grow.

From better sleep and easier feeding to healthier motor development — sometimes a little alignment makes a big difference. 💛

If you’re a parent who’s been wondering whether chiropractic care could help your baby feel their best, we’re here to chat, answer questions, and support you like a friend.

👶✨ Your child’s wellness journey starts with a gentle touch.

📞 010-233 9687
🌐 essentialwellness.my

22/11/2025

Say no more. We got it boss 😚

Teamwork truly makes the dream work. ✨

20/11/2025

As your baby grows, your pelvis naturally loosens to make space, but that also means extra strain on your joints, muscles, and ligaments. 🔩

That’s where pelvic support can make a world of difference. Think of it like giving your body a gentle hug — something that keeps everything feeling more stable, reduces pain, and helps you move with more confidence throughout your day. 🌿

At Essential, we see so many moms-to-be who try to “just live with it,” but you don’t have to. The right support can help you stay comfortable, active, and truly enjoy this season without feeling held back by discomfort.

If you’re feeling pressure, instability, or that familiar pelvic ache, come chat with us. We’re here to make sure you feel supported — literally and figuratively — every step of the way. 🤍✨

DM us to make a booking! ❤️

17/11/2025

Your C-sect scar healed… but did you really recover?
So many mums are told they’re ‘fine’ once the incision closes — but the truth is, healing goes far beyond the scar. 🤰

Core weakness, pelvic imbalance, back pain, tightness around the wound, and that ‘something just feels off’ feeling are more common than you think… and they’re not things you just have to live with.

At Essential, we help you understand what your body has been through and guide you through gentle, targeted recovery — rebuilding strength, restoring alignment, and helping you feel like yourself again.🌿

Book a consultation with us today! ✨

Because motherhood changed your life…
but it shouldn’t leave your body struggling in silence. 🤫

Address

5-2, Setia Avenue, No. 2, Jalan Setia Prima S U13/S, Setia Alam, Seksyen U13
Shah Alam
40170

Opening Hours

Tuesday	11:00 - 20:00
Wednesday	11:00 - 20:00
Thursday	11:00 - 20:00
Friday	11:00 - 20:00
Saturday	09:00 - 15:00
Sunday	09:00 - 15:00

Telephone

+60102339687

Website

https://essentialwellness.my/

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Essential Wellness

In Essential, we believe healthy spine and body wellness is essential to everyone. We help you to correct spinal misalignment to maximise your nerve supply and enhance your body's ability to heal. Other than maintaining cardiovascular health, we also encourage detoxification to promote healthier lifestyle. Our multidiscipline approach is natural and safe. We are always ready to meet you and discuss your needs.