EriccaGan - Yoga & Wellness

EriccaGan - Yoga & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EriccaGan - Yoga & Wellness, Shah Alam.

🌿 Yoga Instructor | Holistic Wellness Guide
✨ Helping you shine from within—mind, body & soul
🧘‍♀️ Yoga | Nutrition | Transformation
💛 Empowering others with health & financial freedom
📍 | DM to connect

Note to Self 😢😓😭
04/11/2025

Note to Self 😢😓😭

Happy Tuesday.
04/11/2025

Happy Tuesday.

03/11/2025

🏃‍♀️💧 Keep Moving, Keep Growing

Slow running on the same spot — it’s an exercise I picked up a year ago, and I’m proud to say I’m still keeping it up today! 🌿

There’s a quote from the teacher 徐楝英that I always remember:

“宁愿在瑜伽垫上流汗，
也不要在病床上流泪。”

(I’d rather sweat on the yoga mat than shed tears on the hospital bed.)

It’s such a powerful reminder that our health is our true wealth. ❤️

Pick one exercise that motivates you — no matter how simple — and stay consistent.

Invest in your health first before you say you want to take care of the people around you.

Breathe in the green, exhale the rush.Let the plants remind you how to root, recharge, and rise again.How’s your way to ...
01/11/2025

Breathe in the green, exhale the rush.
Let the plants remind you how to root, recharge, and rise again.

How’s your way to ground and discharge this weekend? 🌱🍀💚

Angel Numbers 44 • 444 • 88 • 888Lately, these numbers keep finding me — gentle reminders from the universe.💫 44: I’m pr...
31/10/2025

Angel Numbers 44 • 444 • 88 • 888

Lately, these numbers keep finding me — gentle reminders from the universe.
💫 44: I’m protected and supported.
💫 444: I’m aligned and on the right path.
💫 88: Abundance is flowing in and around me.
💫 888: Infinite blessings are unfolding — what I’ve planted is starting to bloom.

Feeling grateful, grounded, and guided.
Trusting the process, trusting the timing. 🕊️💛

31/10/2025

极简｜一天一件，21天进入精简生活状态

很多人都听过一个理论：一个行为持续坚持21天，就会形成习惯。
今天和大家分享21天的极简生活计划，每天只需要完成一件小事，看看你能坚持到第几天～

⸻

第一周：环境精简
Day1：清理手机
拆开手机壳，擦拭干净手机和壳
清理内存，删除不常用App
整理相册、聊天记录和联系人

Day2：整理书桌
擦干净灰尘，分类摆放书籍
不再阅读的书考虑送出

Day3：整理化妆品与饰品
清理过期小样
常用百搭款放在顺手位置

Day4：衣柜整理
按季节、款式分类
不穿的衣服捐赠或出售

Day5：厨房整理
检查食材与厨具，丢弃过期或不用的物品

Day6：鞋柜整理
整理鞋子类型，处理穿不了的鞋

Day7：提前准备第二天的衣服
减少早晨纠结时间，让明天更从容

⸻

第二周：习惯养成
Day8：睡前泡脚
放松身心，促进睡眠

Day9：晚上11点睡觉
10点半开始断网，看书助眠

Day10：定点早起
养成固定生物钟

Day11：散步30分钟
饭后散步，放松思绪

Day12：早起运动20分钟
瑜伽 / 普拉提 / 八段锦皆可

Day13：一天不打开购物软件
减少消费冲动

Day14：一天不刷社交软件
回归自我，享受真实生活

⸻

第三周：状态简化
Day15：冥想10分钟
觉察思绪与身体感受

Day16：一天不抱怨、不叹气
关注事件本身，保持积极能量

Day17：一次只做一件事
专注体验当下的心流

Day18：周末放下手机一天
减少信息焦虑

Day19：设定一个月的小目标
小而可行的目标更容易坚持

Day20：写一篇周记
记录收获与心情，理清思绪

Day21：完成复盘
回顾21天的变化，并延续好习惯

⸻

🌸 希望走过这21天极简之旅的你，能遇见一个焕然一新的自己。
#极简生活 #自我提升 #2025目标

Ever notice how emotions sit in your hips? 🌿 Opening them in yoga isn’t just about flexibility — it’s about releasing wh...
30/10/2025

Ever notice how emotions sit in your hips? 🌿 Opening them in yoga isn’t just about flexibility — it’s about releasing what you hold onto and creating space for new energy to flow.




30/10/2025

👑 Goddess mode: ON (with a chair twist!) 🪑

Who knew a chair could bring out so much sass, strength, and balance? A little twist here, a stretch there —feeling totally aware-some! 💃

Big love to Sharon for catching this magic moment 📸💛

30/10/2025

🌷 A Moment of Stillness and Connection

Our first Chair Yoga session at the THREE office — a pause to breathe, soften, and reconnect.🍀

Grateful for everyone who joined with open hearts.

Here’s to more mindful moments and shared smiles.

Namaste 🙏

🧘‍♀️Yoga x Badminton: A Winning Combo! 🏸 “Yoga has really improved my game!”Wong’s powerful testimony reminds us that yo...
29/10/2025

🧘‍♀️Yoga x Badminton: A Winning Combo! 🏸

“Yoga has really improved my game!”

Wong’s powerful testimony reminds us that yoga is more than just stretching — it’s a game-changer for both the body and mind.

Through consistent practice, Wong has experienced better focus, body control, and faster recovery — all of which have boosted performance on the badminton court. 🏸💪

Here’s why yoga is great for badminton players (and all athletes):
✅ Improves flexibility for quicker lunges and smoother smashes
✅ Enhances balance and stability during fast-paced rallies
✅ Builds mental focus and calm under pressure
✅ Reduces injury risk and aids faster recovery

A few sessions of yoga each week can truly elevate your performance — on and off the court! 🌿

29/10/2025

DO YOU KNOW阔筋膜张肌（Tensor Fasciae Latae，TFL）

在哪里：
在大腿外侧上方、靠近髋部前方。
把手放在髋骨前外侧、抬腿或侧抬腿时，会感觉到那里有一块小肌肉变紧——那就是阔筋膜张肌。

它的作用：
• 帮助抬腿（髋关节屈曲）
• 帮助腿向外打开（外展）
• 稍微让大腿向内转动（内旋）
• 稳定骨盆和膝盖，让你在站姿和平衡体式中更稳定

在瑜伽中的作用：
• 在战士二式 (Virabhadrasana II)、半月式 (Ardha Chandrasana)、树式 (Vrksasana) 中，它帮助你稳住髋部。
• 在跑步者式 (Anjaneyasana) 或 低弓步式中，它常常会感觉紧绷。
• 过度使用或紧张时，会让髋部和大腿外侧感到僵硬或牵拉感。

舒缓建议：
• 可通过鸽子式 (Eka Pada Rajakapotasana)、仰卧四字式 (Supta Figure 4)、或泡沫轴放松大腿外侧来放松它。
• 练习时保持呼吸平稳，避免髋部前倾或抬高一侧。

🌼 小贴士：网球按摩
如果你感觉阔筋膜张肌很紧，可以用一个网球来轻柔按摩髋部外侧。
靠墙或躺在地上，让球压在髋部外侧（髂前上棘稍下方），
慢慢滚动、深呼吸，停留在紧绷点上30秒左右，有助于释放深层张力与放松髋部。

🪑 Chair Yoga for Everyone 🧘‍♀️No need to get on the floor — just take a seat and gently stretch your way to better healt...
26/10/2025

🪑 Chair Yoga for Everyone 🧘‍♀️
No need to get on the floor — just take a seat and gently stretch your way to better health and balance!
✨ Perfect for all ages — gentle on joints, great for flexibility, focus, and peace of mind.

🗓 28th Oct 2025 (Tuesday)
🕑 2:00 PM – 4:00 PM
📍 THREE International, Menara Milenium, Level 15

⸻

🌿 What to Prepare:
1️⃣ Wear comfortable, stretchable clothes
2️⃣ Avoid heavy meals 1–2 hours before class
3️⃣ Bring a yoga mat (optional)
4️⃣ Come with an open heart and a smile 😊

⸻

✨ Meet Your Facilitator:
Ericca Gan — Yoga Therapist | Aromatherapist | Bach Flower Practitioner
With over 20 years of holistic healing experience, Ericca is passionate about helping you restore calm, balance, and natural vitality — one mindful movement at a time.

🪷 Let’s move, breathe, and feel amazing — together.

DM to register!

Address

Shah Alam

Opening Hours

09:00 - 17:00

Telephone

+60126588126

Website

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