EriccaGan - Yoga & Wellness

EriccaGan - Yoga & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EriccaGan - Yoga & Wellness, Shah Alam.

🌿 Yoga Instructor | Holistic Wellness Guide
✨ Helping you shine from within—mind, body & soul
🧘‍♀️ Yoga | Nutrition | Transformation
💛 Empowering others with health & financial freedom
📍 | DM to connect

04/02/2026

A time to let the body
return to its rhythm

Growth doesn’t need force.
It needs space.

04/02/2026

Beginning of Spring

A time to let the body
return to its rhythm.

I used to believe getting older meantslowing down, losing energy,and accepting discomfort.Now I see it differently.After...
03/02/2026

I used to believe getting older meant
slowing down, losing energy,
and accepting discomfort.

Now I see it differently.

After 40,
the body doesn’t need more pressure.
It needs better systems.

Once I stopped fighting age,
my body responded.

31/01/2026

Here’s to a year full of strength, style, and sparkle! What’s one goal you’re setting for yourself this Lunar New Year? Let’s inspire each other! 🏮🧧

30/01/2026

Simple steps. Better meals.

29/01/2026

People sometimes think change means
doing more.

For me, it meant creating a rhythm
my body could trust.

I move every day,
but I don’t exhaust myself.

I eat less,
but I eat with care.

I make space for stillness,
so my nervous system can settle.

I use a few simple tools
that support me,
but the most important thing
is consistency.

This rhythm didn’t come from discipline.
It came from listening.

And once the body feels safe,
it starts to respond.

“In stillness, we find clarity.In breath, we find balance.In patience, we find strength.”
28/01/2026

“In stillness, we find clarity.
In breath, we find balance.
In patience, we find strength.”

正念饮食：觉察、选择、滋养身体…
28/01/2026

正念饮食：觉察、选择、滋养身体…

26/01/2026

Morning movement before the day begins….

22/01/2026

Watching these women take time for themselves, I’m reminded:
the smallest daily choices create the biggest shifts.

Try this with me for the next 7 days.Not a challenge.Not a reset.Not a promise to change your body.Just one gentle agree...
20/01/2026

Try this with me for the next 7 days.

Not a challenge.
Not a reset.
Not a promise to change your body.

Just one gentle agreement:

For the next 7 days,
do one thing a little more slowly.

Eat one meal without rushing.
Sit in silence for 3 minutes.
Go to bed 20 minutes earlier.
Step outside and breathe before checking your phone.

That’s all.

You don’t need to be perfect.
You don’t need to add more discipline.

Just notice
how your body responds
when it feels respected.

If you miss a day, nothing is broken.
Simply return the next day.

Sometimes,
the body doesn’t need more effort.
It needs space.

（留白）

我不是一開始就懂，
我是被身體逼著學會的。

One shift that changed everything.我做過最重要的一個改變，不是更努力，而是停下來，重新聽身體。以前的我，吃得越少，卻越容易累；運動得越多，身體卻越緊繃；以為只要再撐一下，就會回到從前。但它沒有。真正的轉折，...
19/01/2026

One shift that changed everything.

我做過最重要的一個改變，
不是更努力，
而是停下來，重新聽身體。

以前的我，
吃得越少，卻越容易累；
運動得越多，身體卻越緊繃；
以為只要再撐一下，
就會回到從前。

但它沒有。

真正的轉折，
不是再加什麼，
而是我第一次承認——
身體已經不一樣了。

我開始少吃，卻吃得更好；
不再過度運動，
而是讓肌肉與恢復重新平衡；
也開始尊重睡眠，
不再用意志力換效率。

慢慢地，
能量回來了，
情緒穩了，
身體開始回應我。

有些改變，
不是靠撐，
是靠對。

我不是一開始就懂，
我是被身體逼著學會的。

Address

Shah Alam

Opening Hours

09:00 - 17:00

Telephone

+60126588126

Website

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