A SLEEP IN TUNE

A SLEEP IN TUNE To Improve Health, Productivity, Well Begin, Quality of life, and Safety by helping people Sleep

10/12/2022

When a person experiences constant nightmares, of course he will try to find a solution. So this is what needs to be done.😊

10/12/2022

Nightmare disorder is referred to by expertise as a parasomnia, it a type of sleep disorder that involves undesirable experiences that occur while you're falling asleep, during sleep or when you're waking up. Nightmares usually occur during the stage of sleep known as rapid eye movement (REM) sleep. The exact cause of nightmares is not known.

This is a few fact that can triggered nightmares 🧐

10/12/2022

When it comes to dreams, everyone is different. Maybe you rarely, if ever, recall any of your dreams. Or maybe you may frequently wake up with a vivid recollection ringing in your head.
But regardless of whether you remember your dreams or not, you do dream at various points in the night, if you sleep long enough.
It’s just your brain at work in a nightly process with some still-to-be-determined goal.
If you start to experience nightmares on a recurring basis, though, contact your doctor. Your nightmares could be the result of an underlying medical condition that can be address.

03/12/2022

Dreams are part of a normal night of sleep. Dreams can occur at any time during the night, and in any sleep stage, but most of your dreams will happen during REM, or Rapid Eye Movement sleep. REM sleep occurs a few times per night. During this phase your brain shows almost the same level of activity as when you’re awake.

Dreams can be images, feelings, emotions, or stories you experience during sleep. They can help us replay events that happened during the day, or a future event we’re worried about. Dreams usually reflect reality. If you’re feeling stressed and anxious, you’re more likely to have bad dreams. If you’re feeling calm and relaxed, your dreams will probably be pleasant. Regardless of what you’re dreaming about, dreams can have some effect on the quality of your sleep.

So the question is, Do dream affect sleep? 🤨

03/12/2022

Dreaming happens throughout the night 😴

A dream can be influenced by what we’re thinking about before we go to sleep, or what we’ve experienced in our waking day. Dreams can also bring to light what we’re avoiding thinking about or our anxieties.

According to research, 65 percent of the elements of dreams are associated with your experiences while awake.
https://journals.sagepub.com/doi/full/10.26599/BSA.2018.9050005

If you’ve got job stress, your dreams might take place at work or involve your co-workers. If you just went on a date, your dream might be full of romance, or on the flip side, heartbreak, if you’re having anxiety about dating someone new.

28/11/2022

Dreams are one of the most fascinating and mystifying aspects of sleep.
Despite this advancing scientific knowledge, there is much that remains unknown about both sleep and dreams. Even the most fundamental question "why do we dream at all?" is still subject to significant debate.🧐

28/11/2022

If you eat well and exercise regularly, but don’t get at least seven hours of sleep every night, you may be undermining all of your other efforts.
And we’re not being dramatic! Sleep is crucial for our health and many of us are lacking when it comes to it.
So this is what will happen to you if you lack of sleep.

26/11/2022

These are some tips for you how to sleep very well😁

26/11/2022

Let's find out more about how long everyone should sleep 😆

26/11/2022

Let's find out more about Sleep😴

26/11/2022

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University Of Technology Sarawak(UTS), NO. 1, Jalan Universiti
Sibu
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