dr_jeffsia

dr_jeffsia Fitness is lifestyle!

18/04/2026

Random post-workout flex

16/01/2026

Part 2: Try to close your eyes and take a moment to enjoy this music;
Throwback 9/12/2025, we met at Arashiyama bamboo grove with his handpan;
It feels so surreal in this bamboo grove while listening to this ethereal and resonant music

16/01/2026

Try to close your eyes and take a moment to enjoy this music;
Throwback 9/12/2025, we met at Arashiyama bamboo grove with his handpan;
It feels so surreal in this bamboo grove while listening to this ethereal and resonant music

08/01/2026

Slowly back on the track
Flex

24/12/2025

Thank you for inviting;
Merry Christmas to all

拽个屁Done workout;25/03/2023
25/03/2023

拽个屁
Done workout;

25/03/2023

Just to show my dragon ballz hair, my puffy face and my new orange Zumba wear; off season = lazy day24/3/2023
24/03/2023

Just to show my dragon ballz hair, my puffy face and my new orange Zumba wear; off season = lazy day
24/3/2023

Been a while since the last workout post; even this one is throwback last Friday;Been really exhausted and lazy at gym w...
22/03/2023

Been a while since the last workout post; even this one is throwback last Friday;
Been really exhausted and lazy at gym workout lately;


Thank you .rebecca0424 for the invaluable gift all the way from Shanghai; esp the pen with my name embroidered on it; it...
20/03/2023

Thank you .rebecca0424 for the invaluable gift all the way from Shanghai; esp the pen with my name embroidered on it; it’s so precious;
I miss our good old days back in Shanghai
See you again very soon

Flowers @ iFit gym16/03/2023
16/03/2023

Flowers @ iFit gym
16/03/2023

One of my favourite spot at Jen by Shangri La at Puteri Harbour;No doubt, Shangri La brand got standard!Only if we have ...
14/03/2023

One of my favourite spot at Jen by Shangri La at Puteri Harbour;
No doubt, Shangri La brand got standard!
Only if we have more time there, I wish to sit there having a cup of tea or coffee and some cookies and enjoy the morning breeze;

Both gained 3kg in 3days!!No wonder I feel so so heavy;😅More trips coming up.. need to turn those weight into muscles be...
11/03/2023

Both gained 3kg in 3days!!
No wonder I feel so so heavy;
😅
More trips coming up.. need to turn those weight into muscles before trips

11/03/2023

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