PMG Medical Clinic - Sibu Pahlawan

03/11/2025

20/10/2025

🪔 Happy Deepavali!🪔
Wishing everyone a joyous and safe Deepavali celebration!
May this Festival of Lights bring happiness, peace, and prosperity to you and your loved ones. ✨

💙 Our clinic will remain open as usual during the holiday — feel free to drop by for your healthcare needs.

18/10/2025

Health workers are more likely to be exposed to respiratory viruses and risk transmitting the viruses to their patients.

💉 Getting vaccinated
🧼 Washing your hands
🤧 Using respiratory etiquette (cough and sneeze into a tissue or arm/elbow)
😷 Wearing a mask when in crowded, enclosed, or poorly ventilated areas

can protect you and your patients from influenza and COVID-19.

18/10/2025

Gejala Influenza: Demam 🌡️, Selsema 🤧, Batuk 🗣️

Musim selsema, batuk, demam ni, ramai pulak yang terkena kan? Haa, itu mungkin Influenza! 🤧 Ianya jangkitan virus kat saluran pernafasan kita. Bukan selsema biasa tau, boleh jadi serius, terutamanya untuk kanak-kanak, orang tua, dan ibu mengandung. Terus jumpa Dr jika berlarutan. Sayangi diri, sayangi orang sekeliling! ✨

Share post ini kepada orang yang tersayang supaya semua tahu!

 

17/10/2025

Most of us eat too much salt — and it's raising our blood pressure.

Cutting down on sodium can protect your heart and reduce your risk of stroke and heart disease.

1️⃣ Use salt sparingly & cut back on salty sauces and condiments
2️⃣ Avoid snacks that are high in salt
3️⃣ Consider using lower-sodium salt substitutes for adults with no kidney problems. If unsure, check with a health professional before switching

17/10/2025

17/10/2025

11/10/2025

A simple act of kindness can brighten someone’s day
😊 Smile
🤝🏼 Offer help to your neighbors
🙏🏼 Say 'THANK YOU' & tell people why you appreciate them
📱 Send out kind messages to your friends
🤔 If you're about to post nasty comments online, think again

Be kind

11/10/2025

Hearing “you have breast cancer” can turn your world upside down. 💔
It can be both physically, and mentally challenging.
It is not just a physical battle but an emotional one too.

But you don't need to face it alone. Talk to a healthcare provider, a counsellor and someone you trust.
Support can make all the difference!

09/10/2025

🤔 Do you feel knee pain when walking, climbing stairs, or getting up from a chair?
This could be a sign of 𝐊𝐧𝐞𝐞 𝐎𝐬𝐭𝐞𝐨𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 (𝐊𝐧𝐞𝐞 𝐎𝐀) – a condition where the cartilage in your knee wears down over time. When cartilage wears out, the bones rub against each other causing pain, stiffness, and swelling.

✅ Treatment depends on the stage. From exercise, medications, and injections to surgery if needed.
💡 Don’t wait until the pain gets worse. Early check-ups can help protect your joints and improve quality of life. Visit us at PMG Medical Clinic for knee pain assessment and treatment options to keep your joints strong and healthy.