PMG Medical Clinic - Sibu Pahlawan

05/05/2026

Hepatitis can be silent.

⚠️ Millions are affected
⚠️ Many don’t know they’re infected
⚠️ It can lead to liver cancer and failure

Act early:

✔️ Get tested
✔️ Get treated
✔️ Protect your liver

05/05/2026

Around six months of age, most babies are ready to start trying solid foods. Here are some common choking hazards to avoid until your child is 4 years of age or older, depending on their development and maturity level. Learn more: https://bit.ly/4f0KeSB

05/05/2026

04/05/2026

Menyimpan makanan dalam peti sejuk boleh membantu untuk meminimakan makanan menjadi basi, tercemar dan rosak.

⚠️ Namun, makanan yang disimpan dalam peti sejuk juga boleh rosak sekiranya cara penyimpanan makanan yang betul tidak dipatuhi dan pastikan kebersihan peti sejuk sentiasa dititikberatkan.

📌 Ikuti tip penyimpanan makanan dalam peti sejuk bagi memastikan makanan yang disimpan selamat untuk dimakan.

04/05/2026

Too much salt leads to high blood pressure, which increases your risk of heart attack.

Don't let a high salt diet today cost you your health tomorrow.

04/05/2026

02/05/2026

Taking simple precautions can protect you from health impact of extreme heat. ☀️

🌳 Stay indoors or in the shade—direct sun can feel 10–15°C hotter
❄️ Spend 2–3 hours in a cool space to help your body regulate temperature
☂️ Stay under trees or use umbrellas to reduce heat exposure
📢 Follow official heat alerts and public health guidance

02/05/2026

For healthy diets, eat a variety of minimally processed and unprocessed foods to ensure you get enough essential micronutrients while reducing unhealthy fats, sugars and salt.

🥗🫛🍊🥑 Choose fruits, vegetables, whole grains, pulses, nuts and seeds with limited to moderate amounts of animal source foods such as fish, lean meat and dairy.

Aim for:
☑️ Adequacy (enough nutrients),
☑️ Balance (protein, fats and carbs),
☑️ Moderation (less of what harms our health),
☑️ Diversity (different food groups).

Individual needs may vary.

02/05/2026

Think your metabolism is “slow”? It’s more complex than that.
Your metabolism is constantly working—fueling breathing, movement, and even rest. It’s not just about calories; it’s how your body turns energy into life.
The real driver? Daily habits. More muscle, better sleep, and consistent movement can make a bigger difference than any “quick fix.” https://wb.md/4cRmy0o

02/05/2026

Take regular breaks from digital devices 📲💻 to avoid eye strain and dry eyes 👀

01/05/2026