MyFirst Wellness

MyFirst Wellness At MyFIRST (Formerly known as Medic360), your health matters to us, and we're here to support you every step of the way! 💪
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✨ 间歇性断食 ✨很多人跟风只是为了“变美”➡️ 但其实,它的初衷是为了 健康 💪如果只是盲目节食,可能会让身体吃不消哦~所以,断食前请想清楚:你是为了健康管理?还是只是因为流行?😉✅ 健康 > 盲目追潮流✅ 科学 > 迷信短效✅ 适合自己...
27/09/2025

✨ 间歇性断食 ✨
很多人跟风只是为了“变美”➡️ 但其实,它的初衷是为了 健康 💪
如果只是盲目节食,可能会让身体吃不消哦~

所以,断食前请想清楚:
你是为了健康管理?还是只是因为流行?😉

✅ 健康 > 盲目追潮流
✅ 科学 > 迷信短效
✅ 适合自己才是关键

✨ Intermittent Fasting ✨
Many people try it just to “look better” ➡️ but actually, its true purpose is health 💪
If you fast blindly, your body might not thank you for it 😅

So before you start, ask yourself:
Are you doing it for health management? Or just because it’s trendy? 😉

✅ Health > Trend
✅ Science > Quick Fix
✅ What fits YOU matters most

#间歇性断食 #健康第一 #别盲目跟风

26/09/2025

谁说医生就一定自带健康Buff?
Dr. Liew 也曾因为忙碌忽略了自己。
后来他靠找到对的方法,
慢慢蜕变,找到更轻盈的身体和更开朗的心态✨

他说:“改变不是一夜之间,而是每天的小坚持。”
所以啊,别急,先从今天的一个小选择开始~

Who says doctors are always naturally healthy?
Dr. Liew once neglected his own health too.
But with correct and suitable ways,
she transformed step by step — gaining a lighter body and a brighter spirit ✨

She says: “Transformation doesn’t happen overnight, it’s built on small daily choices.”
So don’t rush, just start with one small decision today 🌱

#蜕变故事 #间歇性断食 #运动生活 #正能量养成

❓快来猜一猜:关于蛔虫,哪一个是真的?1️⃣ 它们只会待在肠道里2️⃣ 它们可能跑到肺、肝甚至喉咙3️⃣ 吃生蒜头就能彻底杀死蛔虫❓Guess what: Which of these about roundworms is TRUE?1️...
23/09/2025

❓快来猜一猜:关于蛔虫,哪一个是真的?
1️⃣ 它们只会待在肠道里
2️⃣ 它们可能跑到肺、肝甚至喉咙
3️⃣ 吃生蒜头就能彻底杀死蛔虫

❓Guess what: Which of these about roundworms is TRUE?
1️⃣ They only stay in the intestines
2️⃣ They can travel to the lungs, liver, or even throat
3️⃣ Eating raw garlic can completely kill them

#蛔虫 #寄生虫科普 #健康冷知识 #身体警讯 #饮食安全

22/09/2025

👀 想象一下,如果体检时医生告诉你: 你身体里可能“住着”一条蛔虫 🪱

👉 蛔虫是全球最常见的寄生虫之一,透过不干净的食物或水进入人体。 它们会在肠道里“安家”,有时甚至会游走到肝脏、肺部或喉咙!

那么如果是你,你会:

A. 马上上网狂查资料
B. 冷静去看医生
C. 吓到不敢吃饭

留言告诉我们你会选哪一个 👇

👀 Imagine during a check-up, your doctor tells you: There might be a roundworm living inside you 🪱

👉 Ascaris / Roundworms are one of the most common parasites worldwide, usually entering the body through contaminated food or water.

They live in the intestines but can sometimes travel to the liver, lungs, or even throat!

So what would you do?

A. Google everything immediately
B. Calmly see a doctor
C. Too shocked to eat

Drop your choice in the comments 👇

#蛔虫 #寄生虫 #健康科普 #饮食安全 #互动贴

✨ My First 帮你做Checking✨家里是不是有超过40岁或者刚好40岁的你不知道有没有得到PEKA B40或Sehati的免费健康补贴?简单了解你符不符合资格:✅ PEKA B40• 大马公民• 年龄 40岁及以上• Bantu...
20/09/2025

✨ My First 帮你做Checking✨

家里是不是有超过40岁或者刚好40岁的你
不知道有没有得到PEKA B40或Sehati的免费健康补贴?

简单了解你符不符合资格:
✅ PEKA B40
• 大马公民
• 年龄 40岁及以上
• Bantuan Sara Hidup / BPR / STR 受惠者
✅ SEHATI
• 大马公民
• 年龄 40 – 59岁
• 有 活跃EPF缴纳

符合!但不知道哪里做?或者不知道系统里有没有你的名字?

我们现场除了帮您检查 PEKA B40 & SEHATI 资格 ✅
还可直接 抽血检查 🩸,一步到位!

地点:MinMin Organic Jelutong
日期:21 Sep 2025
时间:7AM – 11AM

📍 记得来找我们哦~简单又方便,别错过啦!

✨ My First helps you with Checking! ✨
Are you or your family members 40 years old and above?
Not sure if you’re eligible for PEKA B40 or Sehati free health benefits?

Here’s a quick guide:
✅ PEKA B40
• Malaysian citizen
• Aged 40 and above
• Recipient of Bantuan Sara Hidup / BPR / STR

✅ SEHATI
• Malaysian citizen
• Aged 40 – 59 years old
• With active EPF contribution

If you’re eligible but don’t know where to go or is your name in the system?
We will help you check your PEKA B40 & SEHATI eligibility ✅
And you can also do a blood test on the spot 🩸 — all in one place!

📍 Venue: MinMin Organic Jelutong
📅 Date: 21 Sep 2025
🕖 Time: 7AM – 11AM

Don’t miss it—easy, fast & convenient!


#健康检查

🎉 Guess Where We’re Opening Next! 🎉Is it a foodie paradise? 🍜A shopping haven? 🛍️Or… right in your neighborhood? 😉Hint: ...
19/09/2025

🎉 Guess Where We’re Opening Next! 🎉
Is it a foodie paradise? 🍜
A shopping haven? 🛍️
Or… right in your neighborhood? 😉

Hint: 5.3655° N, 100.4590° E
Drop your guesses in the comments! 💬

🎉 猜猜看!我们的下一个新据点会在哪儿? 🎉
是美食天堂?🏮
是购物天堂?🛍️
还是你家隔壁?😉

偷偷提示:5.3655° N, 100.4590° E

快来留言告诉我们你的答案吧!


#新开张 #猜猜看 #即将登场 #开业倒数

🤧 老是鼻塞、头痛、闻不到味道?别再以为只是感冒没好!可能是 鼻窦炎 在捣乱~👃 现在有一种新方式 —— 气球扩张术(Balloon Sinoplasty)医生会用一个小小的气球进入鼻窦,把被堵住的“门口”撑开,让空气和分泌物顺畅流通~👉 ...
09/09/2025

🤧 老是鼻塞、头痛、闻不到味道?
别再以为只是感冒没好!
可能是 鼻窦炎 在捣乱~

👃 现在有一种新方式 —— 气球扩张术(Balloon Sinoplasty)
医生会用一个小小的气球进入鼻窦,把被堵住的“门口”撑开,
让空气和分泌物顺畅流通~

👉 你有听过这个治疗吗?
还是你身边有人也常常被鼻窦炎困扰?
留言和我们分享吧! 💬

🤧 Always blocked nose, headaches, or can’t smell anything?
It may not just be a stubborn flu — it could be Sinusitis!

👃 There’s now a modern solution — Balloon Sinoplasty.
Doctors insert a tiny balloon into the sinus opening and gently inflate it,
so the blocked passage gets cleared.

👉 Have you heard about this treatment before?
Or do you know someone who struggles with sinusitis too?
Share with us in the comments! 💬

#鼻窦炎 #气球扩张术 #健康小知识 #鼻塞救星

08/09/2025

🤧 老是鼻塞、头痛、闻不到味道?
别再以为只是感冒没好!
可能是 鼻窦炎 在捣乱~

👃 现在有一种新方式 —— 气球扩张术(Balloon Sinoplasty)
医生会用一个小小的气球进入鼻窦,把被堵住的“门口”撑开,
让空气和分泌物顺畅流通~

👉 你有听过这个治疗吗?
还是你身边有人也常常被鼻窦炎困扰?
留言和我们分享吧! 💬

🤧 Always blocked nose, headaches, or can’t smell anything?
It may not just be a stubborn flu — it could be Sinusitis!

👃 There’s now a modern solution — Balloon Sinoplasty.
Doctors insert a tiny balloon into the sinus opening and gently inflate it,
so the blocked passage gets cleared.

👉 Have you heard about this treatment before?
Or do you know someone who struggles with sinusitis too?
Share with us in the comments! 💬

#鼻窦炎 #气球扩张术 #健康小知识

✨【重磅预告 | MyFirst Klinik & MyFIRST Wellness】✨我们有个大消息要和你分享…一个全新的健康据点 🏥即将和大家见面!💫📍 地点暂时保密⏰ 时间即将揭晓这不仅仅是一家诊所而是你与家人健康的新起点 ❤敬请期待...
05/09/2025

✨【重磅预告 | MyFirst Klinik & MyFIRST Wellness】✨
我们有个大消息要和你分享…
一个全新的健康据点 🏥
即将和大家见面!💫

📍 地点暂时保密
⏰ 时间即将揭晓

这不仅仅是一家诊所
而是你与家人健康的新起点 ❤

敬请期待 🔑

✨【Big News | MyFirst Klinik & MyFIRST Wellness】✨
Something exciting is coming…
A brand new healthcare hub 🏥
Opening soon! 💫

📍 Location: To be revealed
⏰ Date: Stay tuned

Not just another clinic,
But a new beginning for you & your family’s health ❤

Get ready for our opening day!

#新诊所开幕 #健康从这里出发

《七月特辑医生鬼故事分享 - Pak Cik》📌 鬼故事声明 / Disclaimer本篇故事内容纯属虚构或根据作者亲身经历改编,用于娱乐和惊悚体验之目的。故事中涉及的场景、人物或事件并非针对任何个人或机构。⚠️ 心理承受力不够或半夜独处的...
04/09/2025

《七月特辑医生鬼故事分享 - Pak Cik》

📌 鬼故事声明 / Disclaimer
本篇故事内容纯属虚构或根据作者亲身经历改编,用于娱乐和惊悚体验之目的。
故事中涉及的场景、人物或事件并非针对任何个人或机构。

⚠️ 心理承受力不够或半夜独处的朋友,建议小心阅读~

这个故事发生在我们L医生还在马六甲政府医院实习的时候

一路来L医生听着其他同事分享他们的故事
都觉得他们是太累了出现了幻觉
现在L医生也自己遇到了 让小编以第一人称视角与你们分享这则故事

故事正式开始……

这个故事发生在我还在马六甲政府医院实习的时候。
夜班的故事总比早班多,我以前听同事们说,常常觉得他们太累才会出现幻觉。
没想到,轮到我自己也遇到了。

那天我值夜班,由于人手不足,我只有一位医疗助理陪我照顾一整排病患。
我们的空间是开放式的,从柜台可以大概看到每一张病床。
那一带大多是年长的老人。

医疗助理有点累,我叮嘱他去小休室眯一会儿。
我专注整理报告,也留意病患的状况。
大概凌晨四点,病房里只有病人均匀的呼吸声和仪器轻微的嘀嗒声。
我打完报告,站起来伸展一下身体。

突然,我看到病房另一端站着一位瘦弱的老人,穿着病服,手扶点滴架,安静地站着。
我眯着眼确认,看不出他属于哪一张病床。
于是我慢慢走过去,距离他约一臂远,低声问:
“Pak Cik, awak wad ini ke?”

老人没有回应,低着头。
“Pak Cik? Salah wad ke? Nak tak tolong bawa anda balik wad tak?”

他依旧沉默不语。我正想走近,忽然有人拍了我的肩膀。吓得我一声尖叫,回头一看,是刚休息完的医疗助理。

“Doktor, you sedang buat pa?”他一脸疑惑。

“我……我只是想把Pak Cik送回病床而已,刚才想问他名字,你吓到我了。”
我转身,想再看看那位老人,却发现他早已不见。

医疗助理也紧张地笑着说:“Aiya Doktor~ jangan gurau la. Ni mana ada orang? Lucu betul。”

我坚持说我真的看到了他,可医疗助理摇摇头:“Doktor, I baru je sampai sini… you seorang saja yang ada. Tak ada siapa-siapa pun.”

那一刻,我心里一凉。
病房里,本应熟睡的老人们,和刚才那位幽灵般的Pak Cik……
到底,哪里才是真实?

#鬼月故事特辑 #医生分享 #故事结束

🔥 Oh No!烫伤了?!很多人第一反应:👉 “快点涂酱油!”👉 “抹牙膏就好了!”⚠️ STOP!别这样!这些偏方不但不能治愈,还可能让伤口更严重、更感染! 🌿 正确的烫伤急救口诀:只要记住 5个字:✅ 冲 — 立即用流动水冲洗 15–3...
02/09/2025

🔥 Oh No!烫伤了?!
很多人第一反应:
👉 “快点涂酱油!”
👉 “抹牙膏就好了!”
⚠️ STOP!别这样!
这些偏方不但不能治愈,还可能让伤口更严重、更感染!

🌿 正确的烫伤急救口诀:
只要记住 5个字:
✅ 冲 — 立即用流动水冲洗 15–30 分钟
✅ 脱 — 小心脱去烫伤部位衣物或饰品(避免黏在皮肤上)
✅ 泡 — 持续浸泡或用湿布敷,帮助降温
✅ 盖 — 用干净纱布或干净布料轻轻覆盖
✅ 送 — 尽快送医,尤其是大面积或起泡严重

🔥 温馨提醒:
烫伤也分程度哦!
• 轻度:只红、痛,处理后可观察
• 中度:起水泡,一定要保护别戳破
• 重度:大面积、深层损伤,必须马上送医院!

💡 小贴士:
别慌张,冷静+口诀才是最好的救护方式。
关键时刻,你的冷静可能就是“救皮肤”的关键!

🔥 Oh No! Burned yourself?!
Many people’s first reaction is:
👉 “Put some soy sauce on it!”
👉 “Apply toothpaste, it works!”
⚠️ STOP! Don’t do that!
These home remedies not only don’t help, they can actually make the wound worse and infected!

🌿 The correct Burn First Aid Formula:
Just remember these 5 steps 👇
✅ Cool — Rinse the burn under running cool water for 10–30 minutes
✅ Remove — Gently remove clothing/jewelry around the area (avoid sticking fabric)
✅ Soak — Keep cooling with water or a clean, wet cloth
✅ Cover — Protect with sterile gauze or a clean cloth
✅ Go — Seek medical help, especially for severe or large burns

🔥 Quick Reminder:
Burns have different degrees:
• First-degree: Red, painful skin – mild, observe after first aid
• Second-degree: Blisters – protect them, don’t pop!
• Third-degree: Deep, large area damage – emergency care needed!

💡 Tip:
Don’t panic. Calm + the 5 steps = the best way to save your skin.
Your quick response could make all the difference!

#烫伤急救 #冲脱泡盖送 #安全守护

01/09/2025

🔥 Oh No!烫伤了?!
很多人第一反应:
👉 “快点涂酱油!”
👉 “抹牙膏就好了!”
⚠️ STOP!别这样!
这些偏方不但不能治愈,还可能让伤口更严重、更感染!
________________________________________
🌿 正确的烫伤急救口诀:
只要记住 5个字:
✅ 冲 — 立即用流动水冲洗 15–20 分钟
✅ 脱 — 小心脱去烫伤部位衣物或饰品(避免黏在皮肤上)
✅ 泡 — 持续浸泡或用湿布敷,帮助降温
✅ 盖 — 用干净纱布或干净布料轻轻覆盖
✅ 送 — 尽快送医,尤其是大面积或起泡严重

🔥 温馨提醒:
烫伤也分程度哦!
• 轻度:只红、痛,处理后可观察
• 中度:起水泡,一定要保护别戳破
• 重度:大面积、深层损伤,必须马上送医院!

💡 小贴士:
别慌张,冷静+口诀才是最好的救护方式。
关键时刻,你的冷静可能就是“救皮肤”的关键!

🔥 Oh No! Burned yourself?!
Many people’s first reaction is:
👉 “Put some soy sauce on it!”
👉 “Apply toothpaste, it works!”
⚠️ STOP! Don’t do that!
These home remedies not only don’t help, they can actually make the wound worse and infected!

🌿 The correct Burn First Aid Formula:
Just remember these 5 steps 👇
✅ Cool — Rinse the burn under running cool water for 15–20 minutes
✅ Remove — Gently remove clothing/jewelry around the area (avoid sticking fabric)
✅ Soak — Keep cooling with water or a clean, wet cloth
✅ Cover — Protect with sterile gauze or a clean cloth
✅ Go — Seek medical help, especially for severe or large burns

🔥 Quick Reminder:
Burns have different degrees:
• First-degree: Red, painful skin – mild, observe after first aid
• Second-degree: Blisters – protect them, don’t pop!
• Third-degree: Deep, large area damage – emergency care needed!

💡 Tip:
Don’t panic. Calm + the 5 steps = the best way to save your skin.
Your quick response could make all the difference!

#烫伤急救 #冲脱泡盖送 #安全守护

Address

23, Jalan Vervea 2, Vervea
Simpang Ampat
14100

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

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