Klinik Mediviron Bandar Tasek Mutiara

18/01/2026

15/01/2026

Happy Pongal ! May the festival fill your life with peace ❤

02/01/2026

🧧 Chinese New Year Health Screening Promotion 🧧

Welcome the Lunar New Year with a healthier you!
Enjoy our special Chinese New Year promotion designed to help you start the year with confidence and peace of mind.

01/01/2026

Wishing all our patient a Happy New Year !

25/12/2025

🎄Merry Christmas! May your heart be light, your days be bright, and your home be filled with love and laughter🎄

19/12/2025

Why Moving Your Body Helps When You’re Sad?

When you feel sad, your brain and body are in a low-energy state. Moving your body, whether it’s running, walking, stretching, or even doing gentle exercises, triggers endorphins, which are natural chemicals that make you feel happier.

The beauty is, it doesn’t matter if you’re overweight, older, or just starting. Any movement counts. Even a short walk around your house or a few minutes of stretching can make a difference.

Movement also helps:
Increase blood flow 💓
Relax tense muscles 💪
Clear your mind 🧠
Boost energy ⚡

So, the next time you feel sad, get moving. It’s not about speed, distance, or intensity it’s about helping your body and mind feel better.

✨Every step, stretch, or gentle movement counts. Feeling better starts with moving, no matter your size or age.

06/12/2025

Top Anti-Inflammatory Foods
How Your Diet Helps Reduce Chronic Inflammation

Inflammation is your body’s natural defence but when it becomes chronic, it turns into a silent threat. Long-term inflammation is linked to heart disease, diabetes, cancer, stroke, dementia, and gut disorders.

According to Harvard Medical School, your daily diet plays a major role in turning inflammation up or calming it down.

❌ Foods That Increase Inflammation

🟥 Red & processed meats
🟥 Added sugars (soft drinks, pastries, sweets)
🟥 Ultra-processed foods (fast food, packaged snacks/meals)
🟥 These trigger inflammation and often lead to weight gain another major driver of chronic inflammation.

✅ Powerful Anti-Inflammatory Foods
(Reduces inflammation naturally)

1. Colorful fruits & veggies
Rich in antioxidants like vitamin C and carotenoids.
Examples: berries, tomatoes, broccoli, spinach, oranges.

2. Whole grains & legumes
High in fiber keeps you full, stabilizes blood sugar, supports gut health.

3. Omega-3 healthy fats
Help block inflammatory compounds.
Examples: salmon, sardines, walnuts, chia seeds, flaxseeds.

4. Mediterranean-style eating
Plenty of plants, olive oil, nuts, whole grains a pattern strongly linked to lower inflammation in Harvard research.

✨ Final Takeaway

“Food is Medicine.”
Your daily meals can either fuel inflammation or fight it.
Choose the foods that help your body heal, not harm. 🌿

02/12/2025

🤶🏻🎄 Christmas is finally here, make sure your body is ready for the celebration!
Before you enjoy all the delicious food, gatherings, and holiday fun, take a moment to check on your health.
A simple health screening can help you detect early issues, understand your body better, and prepare yourself for a stronger, healthier year ahead. Merry Christmas !🎄🤶🏻

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