Sunya Studio - 三雅瑜伽馆

26/04/2026

24/04/2026

2-Day Self-Healing Workshop 🌿✨
正念阴瑜伽 × 筋膜刀 × 艾灸深层修复

在忙碌与压力之中，
你的身体，是否早已发出讯号？

肩颈紧绷、腰背沉重、身心疲惫，
不是问题，而是提醒你——
该停下来，好好照顾自己了。

This 2-day workshop is designed
to help you release tension, restore balance,
and reconnect with your body.

透过三大系统：
✨ 正念阴瑜伽（深层释放与觉察）
✨ 筋膜刀（改善组织粘连）
✨ 艾灸（温养经络，促进循环）

Through a combination of:
✨ Yin Yoga
✨ Fascia Therapy
✨ Moxibustion

带你进入「释放・修复・激活」的深层疗愈过程。
A journey of Release • Repair • Activate

🧘‍♀️ 你将学习 You will learn:
• 常见疼痛调理（肩颈 / 腰背 / 髋部）
• 自我筋膜放松技巧
• 基础穴位与经络保养
• 居家艾灸安全指南

🗓 日期 Date：11 – 12 July 2026
⏰ 时间 Time：9AM – 4PM
📍 地点 Venue：Sunya Studio

这是一个不仅放松，
更让你学会如何照顾身体的课程。

More than relaxation —
a practice to truly care for your body.

名额有限 Limited slots
📩 DM “HEALING” 预约







#自我疗愈 #筋膜放松 #艾灸养生

19/04/2026

Wake up with the sun 🌅





#瑜伽日 #日出瑜伽 #瑜伽生活
Marina Island

17/04/2026

Wake up with the sun🌞
Breathe. Move. Flow🌊

This International Yoga Day🧘‍♂️
join us for a sunrise yoga by the sea.

🧘‍♂️Open to al levels
🏠Marina Island, Pangkor

📅21 June 2026
⏰6:45AM - 8:00AM

💰RM30 /Per Person
✨No additional fee for Sunya Studio students
(will be deducted from your class package).

🔔What to Bring
~ Bring your own yoga mat, towel and water
~ Wear comfortable yoga clothes
~Please arrive at least 5-10 minutes early

☁️Weather Contingency:
In case of rain ☔️or severe weather, the session will be postponed (or cancelled).All registered participants will be notified in advance.

✨Let this be your moment to reconnect with yourself.

Limited slots available
DM 📧us to reserve your spot

和日出一起醒来🌞
呼吸•流动•🌊回到当下

这个国际瑜伽日🧘‍♂️，
来一场海边日出瑜伽练习。

🧘‍♂️适合所有程度
🏠Marina Islana, Pangkor

📅21 June 2026
⏰6:45AM - 8:00AM

💰RM30 /个人
✨三雅瑜伽馆学员无需额外付费（从课程配套中
扣除）

🔔温馨提示
～请自备瑜伽垫、毛巾与饮用水
～穿着舒适的瑜伽服
～建议提前5-10分钟到达准备

☁️天气说明：
瑜伽课为户外，如遇☔️下雨“或极端天气，活动将展延（或取消），我们将提前通知所有报名者。

让这一刻，回到自己✨

名额有限
📧私讯我们预留位子







#瑜伽日 #日出瑜伽 #海边瑜伽 #瑜伽生活

18/03/2026

✨ 经络养生瑜伽工作坊｜膀胱经篇（首次开班）

在日常生活中，你是否常常感到：
▫️ 腰背紧绷、酸痛
▫️ 久坐后疲劳难以恢复
▫️ 睡眠质量下降
▫️ 身体沉重、缺乏能量

这些不只是疲劳，很多时候与「经络不通」有关。
本次工作坊将结合中医经络理论与瑜伽练习，
带你深入了解——膀胱经的运行与调理方式，
通过体式、呼吸与觉察，帮助身体恢复自然流动。

🧘‍♀️ 在这2.5小时，你会体验到：

✔ 经络基础与膀胱经讲解（零基础适合）
✔ 针对膀胱经的瑜伽练习
✔ 改善腰背紧张与疲劳
✔ 日常可实践的自我调理方法

📅 活动信息
🗓 17/4/2026（星期五）
⏰ 2:30PM – 5:00PM
📍 三雅 . 瑜伽馆

💰 费用
🌟 早鸟价：RM 228
原价：RM 398

⚠️ 首次开班｜名额有限

📩 报名方式：私讯我们

✨ Meridian Wellness Yoga Workshop｜Bladder Meridian (First Launch)

In daily life, do you often experience:
▫️ Tightness or discomfort in your back
▫️ Fatigue after long hours of sitting
▫️ Poor sleep quality
▫️ A heavy body with low energy

These may not simply be signs of tiredness —
they are often related to imbalanced or blocked meridian flow.
This workshop integrates Traditional Chinese meridian theory with yoga practice,
guiding you to understand and work with the Bladder Meridian,
through movement, breath, and awareness to restore natural energy flow.

🧘‍♀️ In this 2.5-hour session, you will:

✔ Introduction to meridians & the Bladder Meridian (beginner-friendly)
✔ Targeted yoga practice for releasing tension
✔ Techniques to ease back tightness and fatigue
✔ Simple self-care tools for daily use

📅 Workshop Details
🗓 17 April 2026 (Friday)
⏰ 2:30PM – 5:00PM
📍 Sunya Studio Sitiawan

💰 Pricing
🌟 Early Bird: RM 228
Regular Price: RM 398

⚠️ First-time workshop | Limited spots

📩 Registration
Please DM us

11/03/2026

感谢@星洲日报大霹雳
为 Sunya Studio 三雅瑜伽馆 制作这段分享视频。

Thank you Sin Chew Daily
for featuring Sunya Studio in this video.

• 欢迎留言分享你的瑜伽练习体验。
• Welcome to visit Sunya Studio and experience yoga with us.

近几年，养生观念逐渐盛行，越来越多人开始关注身体健康与生活品质。尤其女性身兼多职，在职场与家庭之间承担多重角色转换，对养生的关注度尤为明显。从瑜伽、经络调理到食疗养生，这些养生方式逐渐融入日常生活，成...

11/03/2026

每一份被看见的努力，都是一份新的责任。

很感恩 Sunya Studio 三雅瑜伽馆 所推广的经络瑜伽理念，
被星星洲日報大霹靂道分享。

从一间小小的瑜伽馆，
到陪伴许多人找回身体与内在的平衡，
我们始终相信，瑜伽不仅是体式练习，
更是一条回归身心和谐的道路。

未来我们也计划举办 经络瑜伽工作坊，
希望让更多人认识并受益于这套身心调养的练习。

谢谢每一位走进教室的你。
这条瑜伽之路，我们继续一起走。🧘‍♀️✨

A recognition from the newspaper📰 is also a reminder of responsibility.

We are truly grateful that the meridian yoga philosophy of Sunya Studio was featured by Sin Chew Daily.

From a small yoga studio,
to accompanying many people in rediscovering balance in both body and mind.

Thank you to everyone who has stepped into our studio.
On this yoga journey, we continue walking it together. ✨

https://perak.sinchew.com.my/?p=7330211

https://perak.sinchew.com.my/?p=7330211

https://www.instagram.com/sinchew_perak?igsh=OGRxODNtM3Uwdmg1

07/03/2026

新的练习时间，新的开始 ✨

Sunya Studio 每周瑜伽课程时间表。
从地面瑜伽、Inside Flow 到混合瑜伽，
找到属于你的练习节奏。

欢迎预约体验课 🧘‍♀️
一起回到身体，回到呼吸。

New schedule, a new beginning ✨

Sunya Studio’s weekly yoga class schedule is here.
From Floor Yoga, Inside Flow to Mix Yoga — find the practice that suits your rhythm.

You’re warmly welcome to join our yoga practice 🧘‍♀️
Message us to book your trial class.

21/02/2026

大年初五·开班第一课，
流汗，拉伸+笑声，全部到位。

新一年，继续一起练，一起美，一起健康。

First class of the year on the 5th day of CNY
Sweat
Stretch
Laughter

New year, let's keep practicing, glowing, and staying healthy together.

Send a message to learn more

05/01/2026

2026 新课发布

流瑜伽 · 脉轮能量系统课程

你是否感觉——
身体疲惫，却难以真正放松？
情绪起伏，能量却无法流动？
也许，你需要的不只是运动，
而是一场能量的重启。

流瑜伽 · 脉轮能量系列
从呼吸到体式，
从身体到内在，
循序激活七大能量中心，
重建身心平衡与稳定力量。
✔ 呼吸 × 串联 × 疗愈
✔ 滋养肌肉与内在器官
✔ 适合长期练习与深入探索

🗓 2026 年 1 月新课开启
👉 名额有限，欢迎预约咨询

2026 New Course Launch

Flow Yoga · Chakra Energy System

Do you feel—
Tired physically, yet unable to truly relax?
Emotions fluctuate, but energy cannot flow?
Perhaps what you need is not just exercise,
but a full energy reboot.

Flow Yoga · Chakra Energy Series
From breath to poses,
from body to inner awareness,
systematically activate the seven energy centers,
restoring mind-body balance and stable strength.
✔ Breath × Sequence × Healing
✔ Nourishes muscles and internal organs
✔ Suitable for long-term practice and deeper exploration

🗓 New course starts January 2026
👉 Limited spots available, reserve your session now