Anniisa Emma Transform & Be Healthy

10/01/2026

很多人为了控糖，忍痛戒掉了奶茶和蛋糕，却在吃简餐时，毫无防备地挤满了番茄酱。🍅

​❌ 残酷的真相是：
你知道吗？仅仅 3汤匙的番茄酱，其含糖量竟然比 一整个糖霜甜甜圈（Glazed Donut） 还要高！🍩

​📉 为什么番茄酱是“隐形杀手”？
番茄酱尝起来是酸咸口的，这正是它最大的伪装！为了中和番茄天然的酸度，商家往往会添加大量的精制糖。因为它是佐餐的“配角”（蘸薯条、配汉堡），我们往往会不知不觉吃下好几勺，导致糖分摄入瞬间超标。

​⚠️ 身体正在发生的反应：
不像水果里的天然糖分，番茄酱里的精制糖会被身体光速吸收：
📌​血糖过山车： 血糖迅速飙升，随后断崖式下跌。
📌​越吃越饿： 这种波动会让你饭后很快感到疲惫和饥饿，诱导你吃更多东西。
📌​健康隐患： 长期下来，胰岛素抵抗、炎症、代谢压力、小肚腩都会找上门来。

​✅ 我们该怎么办？
即使是看似健康的“番茄制品”，也可能暗藏危机。
📌​看标签： 养成看配料表的习惯，把糖分拒之门外。
📌​换选择： 购买时寻找“无添加糖（No Added Sugar）”或低糖版本的番茄酱。
📌​控用量： 既然知道了真相，下次下手轻一点！

​💡 健康饮食不仅仅是拒绝甜食，更是要看清那些“不甜”的糖。

​ #隐形糖 #减糖 #健康饮食 #减脂避雷 #番茄酱真相 #抗炎饮食
#让健康生活改变世界🌏
TRANSFORM AND BE HEALTHY

Many people think of ketchup as a harmless condiment, but its sugar content tells a very different story. Just three tablespoons of ketchup can contain more sugar than an entire glazed donut. This hidden sugar comes from added sweeteners used to balance ketchup’s acidity, turning a savory topping into a surprisingly sugary food.

Because ketchup is often used in small amounts and paired with meals like burgers, fries, or eggs, its sugar content is easy to overlook. However, multiple servings can quickly add up, spiking blood sugar levels without providing meaningful nutrition. Frequent exposure to hidden sugars may contribute to insulin resistance, increased cravings, and unwanted weight gain over time.

Unlike natural sugars found in whole fruits, the sugar in ketchup is refined and absorbed rapidly. This can lead to energy crashes and increased hunger shortly after eating. Many people unknowingly consume several tablespoons in a single meal, especially when dipping foods, unknowingly exceeding recommended daily sugar limits.

Excess sugar intake is also linked to inflammation, metabolic stress, and higher risk of heart disease. What makes ketchup especially deceptive is its reputation as a simple tomato product, despite often containing more sugar than expected. Reading labels and choosing low sugar or no added sugar versions can significantly reduce unnecessary intake.

This comparison highlights how hidden sugars appear in everyday foods that do not taste overtly sweet. Being aware of these sources allows better dietary choices and helps protect long term health. Small changes, such as reducing condiments or selecting healthier alternatives, can make a meaningful difference over time.

05/01/2026

过年，我们总是忙着准备年货、准备礼物，
却很少为自己准备。
这一年，
把健康也放进清单里。

🎁 Buy 3 Free 1｜January 2026
不是犒赏，是长期照顾。

https://www.minas-asia.com/

#让健康生活改变世界🌏
TRANSFORM AND BE HEALTHY

01/01/2026

这几年，越来越多研究发现：
糖，不只是让人发胖，也会影响情绪。
当糖吃得越多，
情绪低落、疲惫、易怒、没动力的情况，
往往也越明显。
原因并不复杂。
糖让血糖快速飙升，又迅速下坠，
反复打乱大脑中掌管快乐与稳定感的化学讯号。
长期下来，
还会引发慢性炎症、破坏肠道菌群、拉高压力荷尔蒙。
这些变化，都会一点一滴影响我们的心理韧性。
这不代表要把糖完全清零，
而是提醒我们：
减少添加糖，选择真正滋养身体的食物。
因为我们吃进去的，
不只是热量，
也是情绪、专注力与内在稳定感的来源。
照顾好饮食，其实也是在照顾心。

#让健康生活改变世界🌏
TRANSFORM AND BE HEALTHY

New study has found a strong and troubling link between sugar consumption and mental health. Researchers observed that as sugar intake increases, symptoms of depression tend to rise as well. This relationship appears to be dose-dependent, meaning the more sugar people consume, the greater the negative impact on mood and emotional stability.

Sugar rapidly spikes blood glucose and insulin, followed by sharp crashes that can disrupt brain chemistry. These fluctuations affect neurotransmitters like serotonin and dopamine, which play key roles in mood regulation. Over time, repeated sugar highs and crashes may contribute to irritability, low motivation, fatigue, and depressive symptoms.

High sugar intake is also linked to chronic inflammation, which is increasingly recognized as a biological driver of depression. Inflammatory markers can interfere with brain signaling, reduce neuroplasticity, and impair stress resilience. Excess sugar further alters the gut microbiome, reducing beneficial bacteria that help produce mood-supporting compounds. Because the gut and brain are closely connected, these changes can directly influence emotional health.

Another factor is cortisol. Diets high in sugar are associated with higher stress hormone levels, which can worsen anxiety and depressive states when chronically elevated. Unlike whole foods, added sugars offer no protective nutrients to counterbalance these effects.

The findings don’t suggest eliminating sugar entirely, but they highlight the importance of moderation and food quality. Reducing added sugars and focusing on whole, nutrient-dense foods may support not only physical health, but mental well-being too. What we eat doesn’t just fuel the body, it shapes the mind.

01/01/2026

别让年龄或现状定义你， 生活最美的样子，往往藏在那个敢于“重新开始”的决定里。✨

就像蝴蝶破茧， 每一次的阵痛，都是为了更轻盈的飞翔。 健康不是一蹴而就，而是每一个清晨对自己身体的悉心呵护。🥣

从今天起，给身体减负，给心灵充能。
每一个此刻，都是重塑自己的起点。 一起遇见那个更加闪闪发光的自己吧！💫

#让健康生活改变世界
#自我蜕变 #女性力量 #重新开始

01/01/2026

新的一年，
不只是换日历，
而是换一种对身体更友善的生活方式。
少一点负担，
多一点刚刚好的选择。
喝得安心、吃得简单、身体不再勉强自己。
不是极端节食，
也不是放纵过头，
而是学会在日常里，慢慢照顾好自己。
这个新年，
把健康当成一份送给自己的礼物。
🌿 健康不是短期冲刺，而是一种生活方式。

#让健康生活改变世界🌏
TRANSFORM AND BE HEALTHY



https://www.minas-asia.com/
https://www.minaswellness.com/

31/12/2025

2026，向更好的自己前进。

愿健康成为你的底气，
活力成为你的日常，
繁荣来自长期累积的好选择。

✨ Wishing you Health, Vitality & Prosperity in 2026.
祝您新年快乐，身心丰盛 🌿

​＃让健康生活改变世界🌏
​TRANSFORM AND BE HEALTHY
​
​

30/12/2025

⚠️别让你的身体，在无声中透支

​叔本华曾说：“人类所能犯的最大错误，就是拿健康来换取其他身外之物。”

​我们总以为身体是一台永动机，可以无限制地承受长时间的高压、缺觉的深夜和焦虑的思考。当腰酸背痛袭来，我们甚至会产生负罪感，觉得自己“退步了”。
​但真相是：身体的崩塌从来不是一夜之间，而是长期的强撑。

​健康不是一场冲刺，而是一场长跑。
你可以不必一步到位变成健身达人，但请给身体一个“reset”的机会。
⚡​站一站： 给僵硬的脊椎两分钟自由。
⚡​睡一睡： 给疲惫的大脑一点清静。

​对自己好一点，因为你还要陪爱的人走很远很远。

#让健康生活改变世界🌏
TRANSFORM AND BE HEALTHY

Dulu kita ingat, sakit-sakit ni semua tunggu umur 50.

Tapi sekarang ramai umur 30–40 pun dah mula rasa badan “tak kena”:
Pinggang sakit.
Tangan kebas.
Leher tegang.
Duduk lama jadi sengsara.

Dan paling pedih, kita mula salahkan diri.

Konon kita manja.
Konon kita lemah.

Tapi jujur, banyak kali bukan itu.

Banyak kali, badan kita cuma terlalu lama duduk, terlalu kurang tidur, dan terlalu lama hidup dalam mode berjaga.

WFH, skrin tak berhenti, kepala fikir kerja, anak, rumah, masa.

Tidur pun tak menentu.

Badan tak sempat reset.

Kalau anda rasa benda ni, jangan tunggu sampai badan betul-betul “kunci”.

Mulakan dengan yang paling kecil tapi paling berkesan:
Setiap satu jam duduk, bangun dua minit.
Jalan sekejap dalam rumah. Minum air. Tarik nafas panjang.
Tidur awal sikit dari biasa, walau 30 minit.

Badan kita tak jatuh dalam satu malam.
Badan jatuh sebab lama kita paksa dia bertahan.

Hari ini, pilih untuk sayang badan anda.
Bukan sebab nak jadi sempurna.
Tapi sebab anda masih perlu kuat untuk orang yang anda sayang.

29/12/2025

无糖，不等于无代价。
最新研究指出，常见于「无糖」「生酮」产品中的赤藓糖醇 Erythritol，
可能影响血管功能，增加心脑血管风险。
虽然它不升血糖、热量低，
但科学正在提醒我们：
任何甜味，都值得被谨慎对待。
选择健康，不只是看「有没有糖」，
更要看「是什么成分、吃了多少」。
真正的健康，是少一点依赖，多一点觉察。

#让健康生活改变世界🌏

🤔🍬 A popular sugar substitute may not be as harmless as it seems.

New research from the University of Colorado Boulder shows that erythritol—a common sweetener found in many “sugar-free” and “keto” products—may alter brain blood vessel cells in ways that could increase the risk of stroke.

In lab tests, just one serving’s worth of erythritol caused blood vessels to constrict, reduced the production of natural clot-busting compounds, and increased levels of cell-damaging free radicals.

This could explain why a recent study involving 4,000 people found those with high levels of erythritol in their blood were more likely to suffer a heart attack or stroke in the following years.

Erythritol is FDA-approved, low in calories, and doesn’t spike blood sugar—traits that have made it popular among people managing diabetes or following low-carb diets. But this study highlights the need for caution. The researchers urge consumers to monitor their intake and read labels carefully.

While more human studies are needed, these early findings suggest that the cost of sugar-free sweetness may be higher than we thought.

Do you check labels for sugar substitutes? What are your thoughts on these findings?

Disclaimer: This content is for informational and educational purposes only.

29/12/2025

体重只是数字，
真正决定健康的是 ▶️
体脂率、肌肉比例、内脏脂肪与长期稳定性。
不极端、不反弹，
让身体在正确的代谢轨道上运作，
这才是可持续的健康管理。
健康，不是短跑，
而是一条你走得久的路。

#让健康生活改变世界🌏
TRANSFORM AND BEHEALTHY



https://www.minas-asia.com/

28/12/2025

🌳真正的健康，从看得见的营养，和看不见的安心开始。

在这个选择过多的时代，
我们更需要回到最基本的一件事 ▶️ 身体是否每天被正确地滋养。
天然营养，不是堆叠成分，
而是尊重身体的代谢节奏，
不添加多余负担，不制造短暂刺激。
而权威认证，
不是为了标榜，
而是替你把关每一口入口的安全、纯净与标准。
当营养足够干净，身体才有空间修复；
当成分足够透明，健康才能走得更远。
这不是一时的选择，
而是一种对自己、对家人的长期承诺。

#让健康生活改变世界🌏
TRANSFORM AND BE HEALTHY



https://www.minas-asia.com/