Amal Lexin Physiotherapy Center

Amal Lexin Physiotherapy Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amal Lexin Physiotherapy Center, Physical therapist, 22/24/26, Jalan Perkasa 5, Taman Ungku Tun Aminah, Skudai.

As a member of medical and health management, we at Amal Lexin Physiotherapy Center are providing a physical therapy exercises and management for condition related to physiotherapy condition.

馬來西亞日休息通知🎆尊敬的顧客：為慶祝馬來西亞日，AMAL Amal Lexin 物理治療中心將於 2025 年 9 月 15 日（星期一）和 2025 年 9 月 16 日（星期二）休息。我們將於 2025 年 9 月 17 日（星期三）...
13/09/2025

馬來西亞日休息通知🎆
尊敬的顧客：
為慶祝馬來西亞日，AMAL Amal Lexin 物理治療中心將於 2025 年 9 月 15 日（星期一）和 2025 年 9 月 16 日（星期二）休息。

我們將於 2025 年 9 月 17 日（星期三）恢復營業。
💙❤️💛 馬來西亞國慶日❗🇲🇾
如有任何緊急疑問，請隨時與我們
📞 致電 014-6384343

MALAYSIA DAY CLOSURE NOTICE🎆
Dear Valued Customers,
Pleased be informed that AMAL Amal Lexin Physiotherapy Center will be closed on 15/09/2025 ( monday ) and 16/09/2025 ( tuesday) in conjunction with Malaysia Day.
We will 𝐫𝐞𝐬𝐮𝐦𝐞 operations on 17/09/2025 (wednesday)..
💙❤️💛 𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐚 𝐇𝐚𝐩𝐩𝐲 malaysia day❗🇲🇾
If you have any urgent inquiries, please feel free to contact us
📞 Call us at 014-638 4343

慶祝物理治療師的奉獻精神！世界物理治療日快樂！Celebrating the dedication of physiotherapists!Happy World Physical Therapy Day!
08/09/2025

慶祝物理治療師的奉獻精神！
世界物理治療日快樂！

Celebrating the dedication of physiotherapists!
Happy World Physical Therapy Day!

搬运重物？保护您的背部和关节。🛍️ 您知道吗？搬运沉重行李或错误抬举物品是导致背部和关节损伤的最常见原因之一。以下4个安全搬运技巧助您保护脊背： 屈膝而非弯腰 保持负重贴近身体 搬运时避免扭转身体 搬运超重物品时寻求协助 #护腰 ...
04/09/2025

搬运重物？保护您的背部和关节。

🛍️ 您知道吗？

搬运沉重行李或错误抬举物品是导致背部和关节损伤的最常见原因之一。

以下4个安全搬运技巧助您保护脊背：
 屈膝而非弯腰
 保持负重贴近身体
 搬运时避免扭转身体
 搬运超重物品时寻求协助

#护腰 #关节健康 #临床专家阿里 #安全搬运

Carrying Heavy Loads? Protect Your Back & Joints.

🛍️ Did you know?

Carrying heavy bags or lifting items the wrong way is one of the most common causes of back and joint injuries.

Here are 4 safe lifting tips to protect your back:
 Bend your knees, not your waist.
 Keep the load close to your body.
 Avoid twisting while lifting.
 Ask for help with very heavy loads.

让我们了解热敷与冷敷的区别……热敷和冷敷都用于疼痛和损伤管理，但作用机制截然相反。 冷敷最适合急性损伤，可减轻肿胀和炎症 热敷更适用于慢性疼痛和肌肉僵硬，能促进血液循环和放松Let’s learn about difference be...
03/09/2025

让我们了解热敷与冷敷的区别……

热敷和冷敷都用于疼痛和损伤管理，但作用机制截然相反。

 冷敷最适合急性损伤，可减轻肿胀和炎症
 热敷更适用于慢性疼痛和肌肉僵硬，能促进血液循环和放松

Let’s learn about difference between hot and cold packs…

Hot and cold packs are both used for pain and injury management, but they work in opposite ways.

 Cold packs are best for acute injuries, reducing swelling and inflammation
 heat packs are better for chronic pain and muscle stiffness, increasing blood flow and relaxation..


NOTICE 通告PUBLIC HOLIDAYPHYSIOTHERAPY AMAL LEXIN CLOSED FOR 2 DAYS.31/08/2025 -01/09/2025 ( SUNDAY-MONDAY )乐心物理治疗中...
30/08/2025

NOTICE 通告

PUBLIC HOLIDAY

PHYSIOTHERAPY AMAL LEXIN CLOSED FOR 2 DAYS.
31/08/2025 -01/09/2025
( SUNDAY-MONDAY )

乐心物理治疗中心休 2天
31/08/2025 – 01/09/2025
( 週日至週一 )

THANK YOU 谢谢

膝外翻（genu valgum）通常被称为“O型腿”。当膝外翻患者双膝并拢站立时，双脚踝之间会出现约8厘米或更宽的间隙,双膝会呈现向内挤压的状态,这种情况在儿童中最为常见1. O型腿的常见原因包括： ● 代谢性疾病 ● 物理创伤（受伤） ●...
25/08/2025

膝外翻（genu valgum）通常被称为“O型腿”。当膝外翻患者双膝并拢站立时，双脚踝之间会出现约8厘米或更宽的间隙,双膝会呈现向内挤压的状态,这种情况在儿童中最为常见
1. O型腿的常见原因包括：
● 代谢性疾病
● 物理创伤（受伤）
● 关节炎，尤其是膝关节
● 骨感染（骨髓炎）
● 先天性（出生时即有） 体重超标

2. 膝内翻的最明显症状包括：
● 膝盖或髋部疼痛
● 脚部或脚踝疼痛
● 关节僵硬或酸痛
● 行走时跛行
● 髋部活动范围受限

3. 以下是一些常见的物理治疗技术：
● 强化训练
● 拉伸训练
● 贴扎与支具固定
● 步态训练
● 手法治疗
● 电气刺激

4. 预防膝内翻的方法包括保持健康体重、进行规律运动、穿着合适的鞋具、保持良好姿势以及寻求对潜在病因的治疗。

Genu valgum is more commonly referred to as knock-knee. When someone with genu valgum stands with their knees together, there is a gap between the ankles of about 8 centimeter or more. The knees will appear to push in toward each other. It is most common in children
1. Knock knee common causes include:
● metabolic disease
● physical trauma (injury)
● arthritis, particularly in the knee
● bone infection (osteomyelitis)
● congenital (inborn) Being overweight
2. the most prominent symptom of knock knee is ;
● knee or hip pain
● foot or ankle pain
● stiff or sore joints
● a limp while walking
● reduced range of motion in hips
3. Here are some common physiotherapy techniques that may be used:
● Strengthening exercises
● Stretching exercises
● Taping and bracing
● Gait training
● Manual therapy
● Electrical stimulation
4. Prevention of knock knee may include maintaining a healthy weight, engaging in regular exercise, wearing appropriate footwear, practicing good posture, and seeking treatment for underlying


Back Muscles❣️
19/08/2025

Back Muscles❣️


梨状肌综合征🔵梨状肌综合征也称为坐骨神经痛或臀部疼痛。这是由于梨状肌压迫坐骨神经，导致神经受刺激而引发的病症。病因：梨状肌综合征在女性中的发病率高于男性。🔶臀部区域的创伤。🔶梨状肌肥大 🔶长时间坐姿。 🔵症状 🔻疼痛、麻木和刺痛...
30/07/2025

梨状肌综合征
🔵梨状肌综合征也称为坐骨神经痛或臀部疼痛。这是由于梨状肌压迫坐骨神经，导致神经受刺激而引发的病症。
病因：
梨状肌综合征在女性中的发病率高于男性。
🔶臀部区域的创伤。
🔶梨状肌肥大
🔶长时间坐姿。
🔵症状
🔻疼痛、麻木和刺痛感
🔻髋部区域的压痛。
🔻因疼痛导致大腿外旋受限。
🟡物理治疗管理
物理治疗有助于缓解疼痛和进行拉伸锻炼，从而减轻梨状肌的紧张。
它恢复髋关节受损的运动功能。
#物理治疗 #康复治疗 #健康 #健康生活 #医疗保健 #健康生活方式 #保持健康 #物理治疗师 #康复治疗师 #健身 #康复 #健康 #物理治疗师 #锻炼 #健康生活 #受伤 #治疗 #运动

𝗣𝗶𝗿𝗶𝗳𝗼𝗿𝗺𝗶𝘀 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲
🔵Piriformis syndrome is also known as sciatica or buttock pain. This is a condition where the sciatic nerve, which pierces the piriformis muscle, becomes irritated by the muscle.
Causes
Mostly, piriformis syndrome is more common in females than in males.
🔶Trauma to the buttock area.
🔶Piriformis muscle hypertrophy
🔶Sitting for prolonged periods.
🔵Symptoms
🔻Pain, numbness, and tingling sensation 🔻External tenderness over the hip area.
🔻Impaired thigh rotates outward due to pain.
🟡Physiotherapy management
Physiotherapy helps with pain management and stretching exercises, which reduces the tightening of the piriformis muscle. It restores the impaired movements of hip joints

ust in case you’ve forgotten your anatomy 😄Hand bonesThere are 8 carpals,5 metacarpals and 13 phalanges bones in handSho...
28/07/2025

ust in case you’ve forgotten your anatomy 😄
Hand bones
There are 8 carpals,5 metacarpals and 13 phalanges bones in hand
Short cut for pneumonic of carpal bones
(She looks too prity,try to catch her)
S for scaphoid
L for lunate
T for triquetrum
P for pisiform
T for trapezium
T for trapezoid
C for capitate
H for hamate



膝关节骨性关节炎膝关节骨性关节炎是一种慢性、进行性膝关节疾病，包括软骨的逐渐磨损和撕裂、 软骨下骨的变化、骨质增生（骨刺）的形成原因和风险因素：• 与年龄有关的磨损• 曾受关节损伤• 炎症• 肥胖症状：• 疼痛• 僵硬• 肿胀• 瘙痒• 活...
28/07/2025

膝关节骨性关节炎
膝关节骨性关节炎是一种慢性、进行性膝关节疾病，包括软骨的逐渐磨损和撕裂、 软骨下骨的变化、骨质增生（骨刺）的形成
原因和风险因素：
• 与年龄有关的磨损
• 曾受关节损伤
• 炎症
• 肥胖
症状：
• 疼痛
• 僵硬
• 肿胀
• 瘙痒
• 活动范围缩小
• 关节不稳定或弯曲
• 畸形
运动疗法：
• 加强： 重点锻炼股四头肌、腘绳肌和臀部肌肉
• 有氧运动： 低冲击（如骑自行车、游泳）
• 柔韧性和活動幅度：拉伸运动
• 神经肌肉训练： 用于平衡和本体感觉
物理治疗方式：
• 冷热疗法
• 经皮神经电刺激（TENS）
• 超声波
• 手动治疗
• 辅助设备（支架、手杖）
KNEE OA
Knee osteoarthritis is a chronic, progressive disorder of the knee joint that involves the gradual wear and tear of the cartilage, changes in subchondral bone, formation of osteophytes (bone spurs)
𝘾𝙖𝙪𝙨𝙚𝙨 𝙖𝙣𝙙 𝙍𝙞𝙨𝙠 𝙁𝙖𝙘𝙩𝙤𝙧𝙨
• Age-related wear and tear
• Previous joint injury
• Inflammatory conditions
• Obesity
𝙎𝙮𝙢𝙥𝙩𝙤𝙢𝙨:
-Pain
-Stiffness
-Swelling
-Crepitus
-Reduced range of motion
-Joint instability or buckling
-Deformities
𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙮
-Strengthening: Focus on quadriceps, hamstrings, hip muscles.
-Aerobic: Low-impact (e.g., cycling, swimming).
-Flexibility and ROM: Stretching exercises.
-Neuromuscular training: For balance and proprioception.
𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙈𝙤𝙙𝙖𝙡𝙞𝙩𝙞𝙚𝙨
-Heat/Cold therapy
-TENS (Transcutaneous Electrical Nerve Stimulation)
-Ultrasound
-Manual therapy
-Assistive devices (braces, canes)

# Physiotherapy Amal Lexin

🌙 𝐒𝐞𝐥𝐚𝐦𝐚𝐭 𝐇𝐚𝐫𝐢 𝐑𝐚𝐲𝐚 𝐀𝐢𝐝𝐢𝐥𝐚𝐝𝐡𝐚!Wishing you and your loved ones a joyful and blessed Eid.Please note that Physiotherapy Am...
06/06/2025

🌙 𝐒𝐞𝐥𝐚𝐦𝐚𝐭 𝐇𝐚𝐫𝐢 𝐑𝐚𝐲𝐚 𝐀𝐢𝐝𝐢𝐥𝐚𝐝𝐡𝐚!
Wishing you and your loved ones a joyful and blessed Eid.
Please note that Physiotherapy Amal Lexin 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐜𝐥𝐨𝐬𝐞𝐝 on 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝟕𝐭𝐡 𝐉𝐮𝐧𝐞...

We will 𝐫𝐞𝐬𝐮𝐦𝐞 operations on 𝐌𝐨𝐧𝐝𝐚𝐲, 𝟗𝐭𝐡 𝐉𝐮𝐧𝐞 𝟐𝟎𝟐𝟓.
Thank you for your understanding, and enjoy the festivities! 💫

Kindly plan your appointments accordingly.
📞 014-6384343


贝尔氏麻痹症贝尔氏麻痹症是一种导致一侧面部肌肉突然无力的疾病。贝尔氏麻痹症的症状:• 面部一侧轻微无力到完全瘫痪• 面部下垂，难以做出面部表情• 流口水• 下颌周围疼痛或耳内或耳后疼痛• 对声音更加敏感 • 头痛• 味觉丧失• 眼泪和唾液分...
17/05/2025

贝尔氏麻痹症
贝尔氏麻痹症是一种导致一侧面部肌肉突然无力的疾病。
贝尔氏麻痹症的症状:
• 面部一侧轻微无力到完全瘫痪
• 面部下垂，难以做出面部表情
• 流口水
• 下颌周围疼痛或耳内或耳后疼痛
• 对声音更加敏感
• 头痛
• 味觉丧失
• 眼泪和唾液分泌量发生变化
物理疗法如何帮助贝尔氏麻痹症患者？
贝尔氏麻痹症的物理治疗主要是通过面部肌肉锻炼、电刺激、按摩和冷热疗法等各种技术来恢复面部肌肉的控制力和力量
如果您正在接受这种治疗，请立即预约
014-6384343
BELL’S PALSY
Bell's palsy is a condition that causes sudden weakness in the muscles on one side of the face.
Symptoms of Bell's palsy
• Mild weakness to total paralysis on one side of the face
• Facial droop and trouble making facial expressions
• Drooling.
• Pain around the jaw or pain in or behind the ear
• Increased sensitivity to sound
• Headache.
• Loss of taste.
• Changes in the amount of tears and saliva produced.
How physio can help on bell’s palsy?
Bell's palsy physiotherapy focuses on regaining facial muscle control and strength through various techniques like facial muscle exercises, electrical stimulation, massage, and heat/cold therapy
Do not hesitate to make an appointment if you are undergoing this condition
014-6384343

Address

22/24/26, Jalan Perkasa 5, Taman Ungku Tun Aminah
Skudai
81300

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 12:00
Sunday 09:00 - 17:00

Telephone

+6075544343

Website

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