7Days Fitness Malaysia

7Days Fitness Malaysia Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 7Days Fitness Malaysia, 3A, Jalan Pendekar 16, Skudai.

28/09/2025

🔥 LIMITED TIME OFFER – ONLY RM199 / 2 MONTHS! 🔥

Start your fitness journey today with 7 Days Fitness! 💪
Enjoy 2 months Single Club Gym access — perfect for those who want flexibility and results without long-term commitment.

✅ New Member Exclusive
✅ Short-Term, High-Value Plan
✅ Access to Professional Gym Facilities

Don’t wait — Try Before You Commit!
Join now and experience the energy, community, and motivation you’ve been looking for!

⸻

📍 Contact Your Nearest Branch:
NB 👉 wa.me/60177338007
DT 👉 wa.me/60177136007
PJ 👉 wa.me/60177304007
TUTA 👉 wa.me/60177665007
KULAI 👉 wa.me/60177016007

25/09/2025

🚴‍♂️ Devin Spinning 爆汗团课 · Nusa Bestari 🔥

想瘦身？想爆汗？想一次过燃烧卡路里+释放压力？
那你一定要试试我们的超人气课程——Devin’s Spinning Class！

He’s one of our most popular and dynamic trainers at 7 Days Fitness – Nusa Bestari Branch,
每一节课都节奏炸裂，配合强烈音乐节奏，燃烧你的每一滴脂肪！

📅 Spinning Class 时间表：
• 周二 Tuesday – 晚上 8:00PM
• 周四 Thursday – 晚上 8:00PM
• 周日 Sunday – 早上 7:00AM

💰 每节课低至 RM17.60！
🎁 选购配套还可免费体验 Spinning 团课！

⚠️ Devin’s class is often fully booked – 记得一定要提前预约，不然真的抢不到位子！

📍7 Days Fitness – Nusa Bestari
📲 点击主页了解配套 / 直接私信我们，开始体验爆汗瘦身之旅！

22/09/2025

🏋️‍♀️ 舒适又专业的健身环境，你值得来体验！
🏋️‍♀️ Train in Comfort. Elevate Your Fitness Lifestyle.

——

在 7 Days Fitness，我们不仅提供器材，更提供一种氛围。
✨ 宽敞的空间
✨ 充足的自然采光
✨ 干净舒适的训练环境

无论你是初学者还是进阶者，这里都会让你感觉到动力满满。
📩 想了解更多配套？留言或私信我们吧！

At 7 Days Fitness, it’s more than just equipment — it’s a lifestyle.
✨ Spacious workout areas
✨ Bright, natural light
✨ Clean and comfortable environment

Whether you’re a beginner or an advanced athlete, this is where motivation begins.
📩 Curious about our packages? Drop a comment or DM us!

——

🔖 Hashtags:
#健身打卡 #舒适环境 #健身房推荐 #运动生活

18/09/2025

🔥能量爆棚的周三夜晚，舞出快乐！
Feel the energy, dance with passion!

🕢 每周三 Wednesday • 7:30PM
📍 7 Days Fitness Nusa Bestari
📲 WhatsApp: 017-733 8007

⸻


#健身日常 #周三夜晚

12/09/2025

✨ NB Branch · Spinning 火力全开 | Full Power ✨

🎵 音乐 × 灯光 × 节奏
💪 一起甩汗，能量爆满！

📌 课程时间表 | Class Schedule
• 周二 Tue 8:00 PM
• 周四 Thu 8:00 PM
• 周日 Sun 7:00 PM

⚠️ 需提前预约 | Reservation Required
名额有限 · First come, first served!

💥 特别优惠配套 | Special Package
👉 一堂课低至 RM17.6 / per class 🎉

📲 WhatsApp 报名 / Booking：017-733 8007

10/09/2025

🔥 Live from Sheeba’s Cardio Fit Class
High energy, full of rhythm, and non-stop movement!
Every beat makes your heart race, every step keeps you dancing. 💃✨

And it’s not just Cardio Fit —
we’ve got even more explosive classes waiting for you! 💥
From Tabata to Zumba to Yoga,
there’s always a class to ignite your passion.

📍 Stay tuned with 7 Days Fitness,
and unleash your energy to the fullest! 🔥

06/09/2025

✨ Friday Night Yoga Flow ✨
Every Friday evening at 7 Days Fitness · NB Branch Nusa Bestari 🧘‍♀️
We gather to release stress, find balance,
and flow together in peaceful energy 🌿

📍 Time: Every Friday · 7:30 PM
📍 Location: 7 Days Fitness · NB Branch Nusa Bestari

⸻

🌟 Special Newcomer Package 🌟

💵 First-time join: RM50 only
✅ 2 free trial passes
✅ Lifetime membership included
👉 After that, just RM15 per entry (member price)

⸻

End your week with yoga,
and start the weekend with balance & calm ✨

📲 WhatsApp us to join: 017-733 8007

04/09/2025

🧢 Spinning 一周三堂课 · 想踩就踩！

🚴‍♀️ 新会员注册只需 RM50
🎁 立即赠送 2 张 Spinning 体验券！

💥 想更超值？只需 RM300 套餐，
就能一次拿下 17 张 Spinning Voucher
✅ 有效期长达 4 个月，随时踩！

📅 固定开课时间：
• 星期二 · 晚上 8:00 PM
• 星期四 · 晚上 8:00 PM
• 星期日 · 晚上 7:00 PM

📍7 Days Fitness – Nusa Bestari 分行
📲 WhatsApp 预约：017-733 8007

02/09/2025

【健身自由时代来临】7 Days Fitness RM399通行配套＋再送Spinning课程！
⸻
健身不该被地点、次数、合约绑住。
7 Days Fitness Nationwide Program,让你打破地点，次数甚至不需要被绑定配套，就能自由健身！

💥 只需 RM399，就能获得：

✔️ 5个月 Unlimited Gym Access
✔️ 多家分行通用，自由进出
✔️ 不签年约、不限次数、不限时段

🎁 加码再送：
2 张 Spinning Class 月卡体验券
让你一次体验有氧、爆汗与律动的快感！

想练就练。想进就进。真正的健身自由，从这一刻开始。

📲 配套名额有限，先到先得

本内容由品牌虚拟角色 Fitz 担任介绍，属 AI 创作，仅作宣传用途。

🔥SEPT FITNESS CLASS IS HERE! Join us this Sept to enjoy all type of fitness classes across all branches!📅 Start now ! ...
01/09/2025

🔥SEPT FITNESS CLASS IS HERE!

Join us this Sept to enjoy all type of fitness classes across all branches!

📅 Start now !

30/08/2025

🇲🇾 Double Celebration · Fitness for All! 🎉
From Merdeka Day (Aug 31) to Malaysia Day (Sept 16),
7 Days Fitness brings you a special nationwide promo!

🔥 Nationwide Pass RM399 🔥
✔ 5 months unlimited access
✔ Valid at ALL branches
✔ Limited Time: FREE 2 Trial Passes (Spinning or Fitness)

💪 Stay strong, stay fit — celebrate Malaysia with us!

⸻

📲 WhatsApp us to grab your pass today!
• Nusa Bestari: 017-733 8007
• Desa Tebrau: 017-713 6007
• Permas Jaya: 017-730 4007
• TUTA: 017-766 5007
• Kulai: 017-701 6007

Address

3A, Jalan Pendekar 16
Skudai
81300

Opening Hours

Monday 08:00 - 23:59
Tuesday 08:00 - 23:59
Wednesday 08:00 - 23:59
Thursday 08:00 - 23:59
Friday 08:00 - 23:59
Saturday 08:00 - 23:59
Sunday 08:00 - 23:59

Telephone

+6075224310

Website

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