Dr Sia Medical Clinic

12/02/2026

gong xi fa cai!
heng ong huat!!

13/01/2026

Ada orang lepas bercinta atau kahwin, makin “jadi manusia”. Tidur elok, makan terjaga. Wajah automatik glowing. Lepas terjumpa nampak kedua pasangan semakin sihat dalam dan luaran.

Ada p**a yang lepas berpasangan, tiba tiba makin cepat naik berat, makin kuat craving manis, makin kerap stres.

Sebab dalam real life, pasangan bukan sekadar teman. Dia jadi “persekitaran” yang paling dekat dengan badan kita setiap hari.

Yang ramai tak sedar, tabiat kesihatan pun “menular” dalam hubungan. Bila seorang buat perubahan sihat, pasangan lebih cenderung ikut sama, lebih kuat kesannya berbanding kalau pasangan memang dari awal sudah sihat. 

Sama juga dengan yang tak sihat, makan lewat malam, rokok, malas bergerak, benda ni mudah jadi budaya rumah.

Kalau anda nak hubungan yang “jaga badan”, cuba buat benda kecil ni, berdua.

✅ Pertama, pilih satu tabiat sihat sebagai identiti rumah. Contoh, air kosong dulu sebelum manis, atau makan malam sebelum 8.

✅ Kedua, tukar cara tegur. Tegur yang buat orang rasa disayang, bukan rasa diserang.
Nada itu ubat. Nada juga boleh jadi racun.

✅ Ketiga, buat janji “kita sama sama”. Jumpa jalan yang realistic. 20 minit jalan pun cukup untuk jadi permulaan.

Dan paling penting, pasangan yang baik bukan yang sempurna. Tapi yang bila anda jatuh tabiat, dia tak gelakkan. Dia pegang tangan, dan ajak balik ke rutin yang lebih sihat.

Sebab akhirnya, cinta yang matang bukan sekadar romantik. Cinta yang matang, buat badan anda rasa selamat untuk hidup lama.

13/01/2026

13/01/2026

ice cream mana?

13/01/2026

campak!

Measles can be fatal.

Do you know its symptoms?
🔴 Rash that starts on the face and spreads over the body
🔴 Fever
🔴 Cough
🔴 Red and watery eyes
🔴 Small white spots inside the cheeks

Seek health care if you suspect you or your child has measles

02/12/2025

Sempena Hari AIDS Sedunia yang bertemakan “Akhiri AIDS: Mendepani Cabaran, Mentransformasi Tindakan”, KKM komited untuk memastikan individu yang hidup dengan HIV mendapat akses kepada rawatan berkualiti, sokongan berterusan dan layanan tanpa stigma.

Bersama, kita mempertingkat kesejahteraan dan memperkukuh langkah pencegahan demi masa depan yang lebih sihat dan inklusif.

Selamat Hari AIDS Sedunia!

02/12/2025

telepon untuk temujanji
Dr Sia Medical Clinic

whatsap: 010-939 1322

14/11/2025

Many parents are surprised when their kids fall sick shortly after swimming e.g sore throat, runny nose, fever, ear pain or even rashes 😷.

But it’s actually quite common!

💧 How to Protect Your Little One

✅ Pre-swim rinse – Shower before entering the pool to reduce germs and chlorine reaction on skin.

✅ After-swim shower – Wash off chlorine thoroughly; use a gentle cleanser and apply moisturizer.

✅ Dry ears properly – Tilt the head to each side, pat dry gently. Or, you can use the hair dryer from a distance.

✅ Warm up afterward – Change into dry clothes, offer warm fluids, and let them rest.

✅ Hydrate – Swimming doesn’t feel sweaty, but kids can lose a lot of water hence do rehydrate after every swim.

✅ Avoid crowded indoor pools during flu season.

✅ If unwell, skip swimming‼️Even mild cough or fever can spread easily in pool environments.

Swimming is fantastic for your child’s health, strength, and confidence.

But a few simple steps like rinsing, drying, resting, and hydrating can go a long way in keeping post swim fevers, ear infections, and colds away. 💙

03/11/2025

influenza vaccine back in stock!
Dr Sia Medical Clinic

18/10/2025

👩‍⚕️ When can my child go back to school after influenza?

If your child has already completed or is taking the prescribed antiviral (such as Oseltamivir) and is feeling better, that’s great news! 🌤️

However, when it comes to returning to school, here are some important medical facts to consider:

🦠 1. Infectious period

Children with influenza are most contagious from 1 day before symptoms start until about 5–7 days after.
Younger children and those with weaker immunity may continue to shed the virus for a little longer.

🌡️ 2. Fever-free rule

Your child should stay home until they are fever-free for at least 24 hours without any fever medicine (e.g. paracetamol).
If the fever has just resolved today, give it one more day of rest before returning to school.

😷 3. Other symptoms

If your child still has significant cough, tiredness, or poor appetite, it’s better to rest another day or two.
A full recovery helps prevent relapse and protects other children from infection.

🏫 4. When safe to return

✅ No fever for >24 hours with at least 5-7 days after illness began
✅ Energy and appetite back to normal
✅ Cough and runny nose improving

If all the above are met, it’s generally safe to return to school. Continue encouraging good hand hygiene and mask-wearing if there’s still mild coughing.

Even though antivirals shorten the illness and reduce complications, they don’t instantly stop viral shedding, so a little extra caution goes a long way in protecting classmates and teachers.

18/10/2025

A sheet of paper is enough to touch us.
A simple phrase is enough to motivate us.

A big thanks to these little giants for your kind word.

stay safe everyone.

感激不需要奢华，一张纸，一句话其实就可以很感动了。

最近流感严重，大家必须加强防护，一起抗毒!

Dr Sia Medical Clinic

01/06/2025

👂 Thinking of Piercing Your Child’s Ears?

Here’s what I would recommend:

✅ Wait until at least 2–3 months old (preferably after first vaccines)
✅ Choose a clean, professional setting — ideally by trained personnel
✅ Use hypoallergenic earrings (like surgical steel or gold)
✅ Keep the area clean and dry for at least 6 weeks
✅ Watch for signs of infection: redness, swelling, or discharge. Sometimes, despite the best care, ear piercing site can get infected.

📌 Most importantly: Make sure your child is ready and involved in the decision — especially for older kids. It should never be forced.