SPINEPLUS

SPINEPLUS Non-surgical approach and treatment to help with pain relief for all spinal-related conditions. Webst You can also drop us a whatsapp at 011- 6270 2806!

06/11/2025

Smiles are contagious, and Xing Yi proves it every day at Spineplus. ✨

She’s all sunshine at work but but lately, there’s one show that’s been keeping her smiling even after hours. Any guesses? 😄

📍Sunway GEO Avenue
📍Alfa Bangsar

✨Empowering Families, One Spine at a Time

Running’s supposed to feel freeing, not painful. 🏃‍♂️💥If your knees ache after every run, it might not just be about you...
04/11/2025

Running’s supposed to feel freeing, not painful. 🏃‍♂️💥

If your knees ache after every run, it might not just be about your shoes or the terrain. Misalignments in your hips, ankles, or spine can all affect how your knees take impact.

With the right care and alignment work, your body can move more efficiently — helping you stay light on your feet and pain-free through every stride!

If you’re feeling those post-run aches, drop us a DM and let’s help you move better, run easier, and enjoy the miles again. 🏃‍♀️💨

📍Sunway GEO Avenue
📍Alfa Bangsar

✨Empowering Families, One Spine at a Time

Are you ready? 👟We’re so excited to be part of The Nurts Great Race this year that is happening real soon, an event that...
31/10/2025

Are you ready? 👟We’re so excited to be part of The Nurts Great Race this year that is happening real soon, an event that brings families together!

It’s a one-day experiential event designed around Move, Play & Bond! where kids and families participate in sports challenges, fun play zones, and interactive brand activations. ⚽️

We will be providing FREE SPINAL SCREENING 🦴 for KIDS AND MOMS so don’t miss this opportunity to speak to our team of prenatal and pediatric chiropractors, you can swing by to ask us all the burning 🔥 questions that you have!

✨ Event Details
Date: November 15th (Saturday)
Time: 10am - 6pm
Venue: Sunway International School (Map on last slide)

Entrance is absolutely FREE! 🎟️ RSVP now to secure exclusive event-day perks while stocks last.

https://www.thenurts.com/pages/the-nurts-great-race

30/10/2025

It’s not just adults who benefit from chiropractic care — kids do too. 💕

From growth spurts to playtime bumps, their spines go through constant change. Gentle adjustments support better posture, mobility, and comfort, setting the foundation for lifelong wellness.

Book a visit or DM us to learn how we care for your little ones!

📍Sunway GEO Avenue
📍Alfa Bangsar

✨Empowering Families, One Spine at a Time

28/10/2025

Tossing, turning, and can’t seem to get quality sleep? 😴

Sometimes, it’s not just stress. It could be your spine or nervous system saying “I’m not at ease.” When your body’s alignment is off, your nervous system stays tense, making it harder to truly rest.

Chiropractic adjustments can help your body relax and switch into rest mode again. 🌙✨

Drop us a DM to find out how chiropractic care can help you sleep better tonight!

📍Sunway GEO Avenue
📍Alfa Bangsar

✨Empowering Families, One Spine at a Time

Your baby’s kicking… but not quite where you expect it? 🤔Sometimes, babies settle into a breech position — meaning their...
23/10/2025

Your baby’s kicking… but not quite where you expect it? 🤔

Sometimes, babies settle into a breech position — meaning their head’s up instead of down. It’s more common than you think, and in many cases, there’s still time and space for baby to turn naturally before delivery.

Gentle chiropractic care during pregnancy helps improve pelvic balance and alignment, creating more room for baby to move into an ideal position 🤰💫

So if you’ve been told your little one’s in a breech position, don’t panic. With the right support, your body and baby can work together naturally.

📍Sunway GEO Avenue
📍Alfa Bangsar

✨Empowering Families, One Spine at a Time

21/10/2025

Hey mums, can’t catch your breath lately? 😮‍💨

As your baby grows, your ribs and diaphragm have less space to move — making deep breaths feel harder and sometimes even causing rib discomfort.

With gentle adjustments, chiropractic care helps release tension, restore balance, and give your body more comfort to breathe easier especially through the final weeks.

Drop us a DM today and let’s help you move and breathe with ease.

📍Sunway GEO Avenue
📍Alfa Bangsar

✨Empowering Families, One Spine at a Time

14/10/2025

High fives all around — Spineplus turns 5! 🎉

A huge thank you to our amazing patients, team, and community for being our greatest support — here’s to many more years of keeping spines happy and aligned! 💪✨

📍Sunway GEO Avenue
📍Alfa Bangsar

✨Empowering Families, One Spine at a Time

Preparing for labour means giving your body the right kind of support, the gentle movements that open, strengthen, and r...
07/10/2025

Preparing for labour means giving your body the right kind of support, the gentle movements that open, strengthen, and relax. 🌸

Here are 3 simple exercises you can try at home:
✨ Elevated lunge rock – Step one foot onto a low stool, keep your back leg straight, and gently rock your hips forward and back. (10–12 reps each side)
✨ Frog pose rock – On hands and knees, bring knees wide apart, feet pointing out. Rock forward and back. (30 secs, 2–3 times)
✨ Wall deep squat – Stand with feet wide, toes out. Lower into a deep squat with chest lifted, then gently rock side to side. (6–8 reps, repeat 3 times)

These little moves go a long way in helping your body prep for the big day. 🤰

If you’d like personalised guidance, we are here to support you every step of the way!

✨Empowering Families, One Spine at a Time

Spineplus turns 5 this October! We’re so grateful for 5 amazing years of trust, support & community. ❤️🎉To celebrate, we...
01/10/2025

Spineplus turns 5 this October! We’re so grateful for 5 amazing years of trust, support & community. ❤️🎉

To celebrate, we’ve lined up a whole month of promos, surprises, and even a birthday bash. 🎂 Swipe through to see what’s happening! Here’s to many more years of keeping spines healthy together. ✨

✨Empowering Families, One Spine at a Time

These aren’t “rules,” they’re love notes for your spine. 💌Because sometimes the smallest habits such as how you sit, sle...
25/09/2025

These aren’t “rules,” they’re love notes for your spine. 💌

Because sometimes the smallest habits such as how you sit, sleep, move—make the biggest difference. Comment below and let us know which one do you know you’re guilty of? 😛

If your spine needs more than a reminder, book your adjustment with us today!

✨Empowering Families, One Spine at a Time

Ever wondered why your little one might be struggling during feeding?Sometimes, it’s more than just fussiness. Flat head...
11/09/2025

Ever wondered why your little one might be struggling during feeding?

Sometimes, it’s more than just fussiness. Flat head syndrome can actually affect feeding too. When a baby develops a flat spot, it may limit their head and neck movement. That means:
👉 Difficulty turning to latch properly
👉 Discomfort while nursing or bottle feeding
👉 One-sided preference that makes feeding stressful for both baby & parent

The good news? With the right care and support, your baby can feed more comfortably and thrive happily. 🌟

Want to find out more? Drop us a DM, we’re here to help!

✨Empowering Families, One Spine at a Time

Address

A. 02. 08, SUNWAY GEO Avenue 1, Jalan LAGOON SELATAN
Subang Jaya
47500

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 09:00 - 16:00
Sunday 09:00 - 16:00

Website

Alerts

Be the first to know and let us send you an email when SPINEPLUS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category