SPINEPLUS

SPINEPLUS Non-surgical approach and treatment to help with pain relief for all spinal-related conditions. Webst You can also drop us a whatsapp at 011- 6270 2806!

23/12/2025

Watching our little patients hang up their Christmas wishes is always the sweetest part. 🎄✨

From wishes on the tree to gift shopping behind the scenes, we had so much fun making this happen. 😊

Ho ho ho… get ready to receive your gifts, lucky little ones! 🎁

✨Empowering Families, One Spine at a Time

Notice your baby always turning their head to one side? It might not just be a preference — it could be torticollis. 🤔To...
18/12/2025

Notice your baby always turning their head to one side? It might not just be a preference — it could be torticollis. 🤔

Torticollis happens when the neck muscles tighten or one side of the neck becomes shorter than the other, making it hard for your baby to turn their head evenly. 👶💤

With gentle chiropractic care, we help release that tension, restore balance, and support better movement, feeding, and sleep. Because every small adjustment helps your baby move freely and grow happily.

If you’ve noticed your little one showing these signs, come have a chat with us — we’re here to help. 💬

✨Empowering Families, One Spine at a Time

16/12/2025

The forever postpartum body isn’t about “getting back” — it’s about moving forward.

Your spine, pelvis, and nervous system continue to adapt long after giving birth.

That’s why postpartum chiropractic care isn’t just for the early weeks, it’s for the woman you keep becoming. ✨

If you’re facing any discomfort or changes you’re unsure about, come have a chat with us! We’re here to help you feel your best again. 🤍

✨Empowering Families, One Spine at a Time

Your spine loves water more than you think.When you’re dehydrated, the discs in your spine lose cushioning — which can l...
11/12/2025

Your spine loves water more than you think.

When you’re dehydrated, the discs in your spine lose cushioning — which can lead to stiffness, soreness, and slower recovery.

Drink up, move better, feel better.

If you’ve been experiencing persistent tightness or discomfort, come chat with us! We’re here to help your spine stay happy and hydrated. 💧✨

✨Empowering Families, One Spine at a Time

09/12/2025

Meltdowns, clinginess, trouble sleeping — sometimes it’s not “just behavior.”

When the nervous system is stuck in stress mode, the body has a hard time calming down.

Gentle chiropractic adjustments help release that tension so your child can regulate, rest, and feel safe in their body again. 🌿

If this sounds familiar and you want to understand what’s going on, we’re here. Come and have a chat with us today!

✨Empowering Families, One Spine at a Time

04/12/2025

Meet Geetha — the warm, friendly face you’ll see the moment you step into our cozy Spineplus space! She’s the heart of our front desk, always ready with a smile, a chat, and the kind of welcome that makes you feel right at home. 💛

But she’s got a quirky side too. Watch the video and you’ll know exactly what we mean. 😉

✨Empowering Families, One Spine at a Time

This Christmas, your little ones get to dream big with us. Every child who comes in for their session this festive seaso...
02/12/2025

This Christmas, your little ones get to dream big with us. Every child who comes in for their session this festive season will receive a Wish Card to write or draw their Christmas wish and hang it on our Spineplus Wish Tree. ✨

How to Join:
⭐ Every kid who comes for their session this festive season gets a magical little Wish Card.
✏️ Write down your Christmas wish and hang it on our Spineplus Wishing Tree.
🎅 Santa will pick 2 to 3 wishes to come true.

T&Cs apply. Wishes must be realistic (we love unicorns too… but maybe next year 😜).

Ready to join the festive fun? DM us to book a session with us today!

✨Empowering Families, One Spine at a Time

27/11/2025

Crunches aren’t the answer.

If you’re working out consistently but still feeling sore, tight, or stiff — it’s probably because your deep core muscles aren’t activated. These muscles stabilise your spine, support your posture, and take pressure off your lower back.

Before you add more reps, fix the foundation. Watch the video for 3 quick exercises to help you activate your deep core the right way.

Your back will thank you. 💪

✨Empowering Families, One Spine at a Time

This Christmas, we want to honour the people who keep our world moving. 🎄❤️The ones who wake up early, stay up late, and...
25/11/2025

This Christmas, we want to honour the people who keep our world moving. 🎄❤️

The ones who wake up early, stay up late, and show up no matter what — rain or shine. The teachers who stay behind after class, the nurses who skip meals to care for others, the workers who keep our days running smoothly, the parents who give endlessly.

This season, help us shine a little light on them. Nominate an occupation you believe deserves some extra love, and share why they mean so much to you.

We’ll be giving away one free session to the most mentioned occupation, a small thank you for the biggest hearts.

⏰ Nominations close on 8 December.

✨Empowering Families, One Spine at a Time

20/11/2025

Chiropractic + Pilates = the dream combo for a healthy spine 💕 watch your favorite chiropractors experiencing the burnnnnn during their private class 🔥

Join us this Sunday with .maxformer
📍 Sunway Geo Avenue E.02.02
⏰ 8am - 2.30pm

Community class starts at 8am and slots are RUNNING LOW 🪫sign up fast via DM! We will be having FREE spinal screening right after class 🦴

SEE YOU THERE!

13/11/2025

Some clients just hit different (you know who you are). 😛But really, everyone’s our favourite.

Disclaimer: This is for fun. Your spine is safe with us. 😄

✨Empowering Families, One Spine at a Time

Address

A. 02. 08, SUNWAY GEO Avenue 1, Jalan LAGOON SELATAN
Subang Jaya
47500

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 09:00 - 16:00
Sunday 09:00 - 16:00

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