Your Physio Subang Jaya

12/12/2021

21/07/2021

Tennis Elbow

Tennis Elbow or lateral epicondylitis is a common overuse syndrome of the extensor tendons of the forearm with common clinical sign of outer elbow pain. Patient diagnosed with this commonly have a history of repetitive activity during work or recreation.

Research of the week:
Uygur, E., Aktas, B. and Ozkut, A. (2017). Dry Needling in Lateral Epicondylitis: A Prospective controlled Study. Springer Link. https://link.springer.com/article/10.1007%2Fs00264-017-3604-1

"A research done on 108 patients with tennis elbow whose pain was not relieved by 3 weeks of first line treatment using bracing and topical anti-inflammatory agent found that 5 sessions of dry needling therapy is as effective as 1 dose of corticosteroid injection in reducing pain."

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Good day and stay safe as always 😷

21/07/2021

Scapular Dyskinesis

Scapular Dyskinesis occurs when an alteration happens to the positioning or movement of the shoulder blade. This can be considered as an impairment to an optimal shoulder function. Although scapular Dyskinesis may or may not be the prime cause of shoulder pain, having a good scapular control is still essential for optimal function.

Research of the week:
Panagiotopoulos, A. C. and Crowther, I. M. (2019). Scapular Dyskinesia, the Forgotten Culprit of Shoulder Pain and How to Rehabilitate. SICOT-J (5) 29.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6701878/pdf/sicotj-5-29.pdf

"Scapula is an under-appreciated component of the shoulder. It plays a huge role in the upper limb kinematic chain and is a vital component of the glenohumeral rhythm; which is a major determinant of the efficacy and efficiency of the upper limb."

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21/07/2021

Headache (CGH)

CGH is a secondary headache that stems from the upper cervical spine and soft tissues of the neck. Among the common symptoms of CGH ranges from unilateral neck and head pain, reduced neck mobility and pain aggravated by certain neck movement and positions.

Research of the week:
Pauw, R., Dewitte, V., Hertogh, WD et al (2021). Consensus among Musculoskeletal Experts for the Management of Patients with Headache by Physiotherapists? A Delphi Study. Musculoskeletal Science and Practice (52) https://www.sciencedirect.com/science/article/abs/pii/S2468781221000096?casa_token=mhJYoS36O8wAAAAA:rBM-jokMtpzBW9IMwgtl5TWRlgQef9OKKJUPtanCtxrLkItoFeG74D0F14cz1N5piVFT4N77kgY

"A survey done by 14 experts in Physiotherapy consensus that active mobilization exercise, passive and active manual therapy in the upper cervical spine and muscle along with work-related ergonomic training deem fir in reducing symptoms as working hypothesis considers the cervical spine as the source of symptom."

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13/07/2021

Thank you ProductNation.co for listing us as one of the Top Physiotherapy Centre in KL!

https://productnation.co/my/28220/best-physiotherapy-kl/ -64861

24/06/2021

Every year the Scoliosis Research Society designates June as National Scoliosis Awareness Month.

Do you know that?

✅Most patients with a spinal curvature of greater than 30° at skeletal maturity will likely experience curvature progression in adulthood.

✅Severe spinal curvature may be associated with adverse long-term health outcomes (e.g., pulmonary disorders, disability, back pain, psychological effects, cosmetic issues, and reduced quality of life).(Dunn et al. 2017)

‼️Early detection is the KEY.

24/06/2021

Thanks to the National COVID-19 Immunisation Programme by the Malaysian Government our team is vaccinated.

Despite this, do know that our team will continuously play our role to keep YOU safe through strict SOP followed within and outside the centre.

21/05/2021

Facial Palsy

Facial Palsy or Bell’s Palsy is a neurological condition of the 7th Cranial Nerve. Early symptoms may include facial muscle weakness or paralysis. In severe cases, patient may experience pain behind affected ear, stiff neck, inability to close affected eyelid and drooling.

Research of the week:
Codeluppi, L., Venturelli, F., Rossi, J. et al (2020). Facial Palsy during the COVID-19 Pandemic. Brain and Behaviour, 11(1)
https://onlinelibrary.wiley.com/doi/full/10.1002/brb3.1939

“ Higher occurrence of Facial Palsy was observed during the COVID-19 outbreak compared to the same period of recent year. Although no clear causative was established, 21% of patients presenting with facial palsy have had active or recent symptoms.”

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Good day and stay safe as always 😷

09/04/2021

Vacancy for a physiotherapist position available at Your Physio (Subang Jaya).

Interested candidate do send your resume to yourphysiosbj@gmail.com.

Only shortlisted candidates will be notified.

Thank you!