Telos Mental Wellness

Telos Mental Wellness Get affordable in-person & online therapy sessions starting from RM160 with licensed counsellors

Telos Mental Wellness PLT (LLP0028587-LGN)

Telos Mental Wellness is a collaborative effort by passionate therapists who strive to support you through the struggles that you are facing. We offer individual sessions as well as group training and seminars. Our therapists are inclusive and adhere to international standards of conduct. Plus, our office is nestled in a cozy office space in Subang Jaya, just 2 minutes walk away from Subang Jaya LRT and KTM! Talking about your struggles can be a scary experience. We hope to be able to make your journey a fulfilling one. Whenever you're ready, we are here to support you. Looking forward to meeting you!

Ever noticed how you’re totally fine doing something… until someone asks you to do it? 🙃You might think it’s stubbornnes...
12/03/2026

Ever noticed how you’re totally fine doing something… until someone asks you to do it? 🙃

You might think it’s stubbornness or laziness… but actually, it’s just your brain doing its job!

Swipe to see why this happens, and how to navigate it ✨

Empathy can change the tone of someone’s entire day.When they’re going through a hard time, they don’t always need advic...
05/03/2026

Empathy can change the tone of someone’s entire day.

When they’re going through a hard time, they don’t always need advice or solutions.
Often, they just need to feel seen, heard, and understood.

Empathy doesn’t fix everything, but it creates safety, and that’s often where healing begins.

What we heard the most this week:“Holiday blues are real.”“I feel so overwhelmed with everything.”“I try to do more or k...
28/02/2026

What we heard the most this week:
“Holiday blues are real.”
“I feel so overwhelmed with everything.”
“I try to do more or keep up with my routine, but puasa month can be challenging.”

If it feels like too much, remember that you don’t have to figure everything out.
Take a moment to sit with yourself and ask,
“What is the next small step I can take?”

Sometimes it’s, “Ahh, I really need a break.”
Sometimes it’s, “I think I can try one small thing.”
Both count!

Nothing fancy.
Nothing you haven’t heard before.
But we wanted to share this in case you needed to hear 😊

Tag someone who could use this reminder, and save it for when you need one too ❤️

27/02/2026

3 common signs your child may need professional help for anger issues.

Sometimes it’s not “bad behaviour.”
It’s a child overwhelmed by feelings they don’t know how to handle yet.

When the anger feels intense or frequent, let’s take a pause.
Stay calm and be their safe space.

If needed, professional help can support both you and your child through the situation.

"I don’t know if I can ask this… can I…?"As therapists, we hear this a lot.Many people walk into therapy thinking they n...
26/02/2026

"I don’t know if I can ask this… can I…?"

As therapists, we hear this a lot.

Many people walk into therapy thinking they need to be serious, deep, or ready to unpack everything.

But therapy isn’t a performance, it’s a space that should work with you, not against you.

Swipe through to see some things you can definitely ask your therapist!

💬 Have you ever discovered something surprising you could ask in therapy? Share it with us below!

What’s one thing you’ve done lately that felt like self love?Share with us, we’d love to hear 😊
14/02/2026

What’s one thing you’ve done lately that felt like self love?

Share with us, we’d love to hear 😊

Have a lot on your mind, but not sure who to reach out to?Feeling overwhelmed or stuck in your situation, and unsure wha...
12/02/2026

Have a lot on your mind, but not sure who to reach out to?

Feeling overwhelmed or stuck in your situation, and unsure what to do next?

Our team of licensed and registered mental health professionals is here to support you! 😊

You’re welcome to come in for in-person sessions at our cosy space in Subang Jaya, or have your sessions online from the comfort of your own space.

Book an appointment to start your journey in discovering yourself and resolving your concerns 🌿

💬 Contact us through WhatsApp/ messenger
🔗 Scan the QR code to visit our website

It’s a month into 2026. How’s your resolution going so far?If you’re feeling behind because everyone seems to be doing s...
30/01/2026

It’s a month into 2026. How’s your resolution going so far?

If you’re feeling behind because everyone seems to be doing something, here’s a gentle reminder:

FOMO often comes from the stories our mind creates, especially when we’re constantly scrolling through other people’s highlights.

Pause. Check in with yourself. Ask what you actually need.

This is the art of not feeling FOMO, trusting your pace, being present and letting “enough” be enough.

Just keep going 🤍

We’re often taught to think in “either / or.”Strong or weak.Grateful or unhappy.Capable or needy.But here’s the thing: m...
29/01/2026

We’re often taught to think in “either / or.”
Strong or weak.
Grateful or unhappy.
Capable or needy.

But here’s the thing: mental health isn’t about choosing one side, it’s about learning to hold both.

You can be doing your best and still struggle.
You can love others and choose yourself.
You can accept reality and wish it were different.

It’s not a contradiction, it’s just part of being human 😊

What is therapy really like?Not the neat, textbook version, but the real one. Thinking about therapy, or not sure if you...
26/01/2026

What is therapy really like?
Not the neat, textbook version, but the real one.

Thinking about therapy, or not sure if you’re ready?
You’re welcome to reach out anytime 😊

The New Year often comes with a rush: goals, plans, pressure to “get it together.”But some seasons aren’t just about rus...
08/01/2026

The New Year often comes with a rush: goals, plans, pressure to “get it together.”

But some seasons aren’t just about rushing forward, they are also about slowing down, looking inward, and having someone walk alongside you.�

Meet D**g Yee, our new Clinical Psychologist! 😊

She offers a calm, reflective space where you’re met with curiosity, warmth, and honesty. Together, you’ll explore what’s been coming up, notice patterns, and build insight and practical tools for everyday life, at a pace that feels right for you.

Drop a 👋 to say hi!

Overthinking can be exhausting and overwhelming.When your brain goes into overdrive, let’s pause and focus on the why 🧠R...
02/01/2026

Overthinking can be exhausting and overwhelming.
When your brain goes into overdrive, let’s pause and focus on the why 🧠

Remember to breathe and step back from the story your mind is trying to write.

You’ve got this. ✨

Address

6D-1, Level 3, Jalan USJ10/1j
Subang Jaya
47620

Opening Hours

Monday 09:00 - 22:00
Tuesday 09:00 - 22:00
Wednesday 09:00 - 22:00
Thursday 09:00 - 22:00
Friday 09:00 - 22:00
Saturday 09:00 - 22:00
Sunday 09:00 - 22:00

Telephone

+601154209007

Website

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