Telos Mental Wellness

Telos Mental Wellness Get affordable in-person & online therapy sessions starting from RM160 with licensed counsellors

Telos Mental Wellness PLT (LLP0028587-LGN)

Telos Mental Wellness is a collaborative effort by passionate therapists who strive to support you through the struggles that you are facing. We offer individual sessions as well as group training and seminars. Our therapists are inclusive and adhere to international standards of conduct. Plus, our office is nestled in a cozy office space in Subang Jaya, just 2 minutes walk away from Subang Jaya LRT and KTM! Talking about your struggles can be a scary experience. We hope to be able to make your journey a fulfilling one. Whenever you're ready, we are here to support you. Looking forward to meeting you!

It’s a month into 2026. How’s your resolution going so far?If you’re feeling behind because everyone seems to be doing s...
30/01/2026

It’s a month into 2026. How’s your resolution going so far?

If you’re feeling behind because everyone seems to be doing something, here’s a gentle reminder:

FOMO often comes from the stories our mind creates, especially when we’re constantly scrolling through other people’s highlights.

Pause. Check in with yourself. Ask what you actually need.

This is the art of not feeling FOMO, trusting your pace, being present and letting “enough” be enough.

Just keep going 🤍

We’re often taught to think in “either / or.”Strong or weak.Grateful or unhappy.Capable or needy.But here’s the thing: m...
29/01/2026

We’re often taught to think in “either / or.”
Strong or weak.
Grateful or unhappy.
Capable or needy.

But here’s the thing: mental health isn’t about choosing one side, it’s about learning to hold both.

You can be doing your best and still struggle.
You can love others and choose yourself.
You can accept reality and wish it were different.

It’s not a contradiction, it’s just part of being human 😊

What is therapy really like?Not the neat, textbook version, but the real one. Thinking about therapy, or not sure if you...
26/01/2026

What is therapy really like?
Not the neat, textbook version, but the real one.

Thinking about therapy, or not sure if you’re ready?
You’re welcome to reach out anytime 😊

The New Year often comes with a rush: goals, plans, pressure to “get it together.”But some seasons aren’t just about rus...
08/01/2026

The New Year often comes with a rush: goals, plans, pressure to “get it together.”

But some seasons aren’t just about rushing forward, they are also about slowing down, looking inward, and having someone walk alongside you.�

Meet D**g Yee, our new Clinical Psychologist! 😊

She offers a calm, reflective space where you’re met with curiosity, warmth, and honesty. Together, you’ll explore what’s been coming up, notice patterns, and build insight and practical tools for everyday life, at a pace that feels right for you.

Drop a 👋 to say hi!

Overthinking can be exhausting and overwhelming.When your brain goes into overdrive, let’s pause and focus on the why 🧠R...
02/01/2026

Overthinking can be exhausting and overwhelming.
When your brain goes into overdrive, let’s pause and focus on the why 🧠

Remember to breathe and step back from the story your mind is trying to write.

You’ve got this. ✨

It’s that time of the year again! ✨We did our annual check-in with our community (remember the IG stories we shared over...
31/12/2025

It’s that time of the year again! ✨

We did our annual check-in with our community (remember the IG stories we shared over the past two weeks?). Swipe through to read the stories we’ve received!

We’re so grateful to be moving through another year and thrilled to see our community growing. To those who’ve been with us for a while, thank you for staying with us all this time. And to those who just got to know us this year, we’re really glad our paths have crossed.

Here’s to more connection, reflection, and shared moments in the year ahead! ❤

Oh ya, feel free to let us know what content you’d like to see from us in 2026, we’d love to hear your thoughts and ideas! Drop us a dm anytime or leave a comment below 😊

From the shows we couldn’t stop talking about, to the songs on repeat, the phrases we kept hearing, proud moments, small...
24/12/2025

From the shows we couldn’t stop talking about, to the songs on repeat, the phrases we kept hearing, proud moments, small habits, and little office fun facts — here’s our year, wrapped ✨

Behind the scenes of creating this Wrapped:�
What started as something fun has slowly become a special annual moment for us, a space to celebrate our growth, our connection, and all the small joys that made this year meaningful.

We hope this also gives you a moment to pause and celebrate your own growth too ❤

Be honest, when was the last time you made a decision that was really for you?If you’ve been running on autopilot, sayin...
15/12/2025

Be honest, when was the last time you made a decision that was really for you?

If you’ve been running on autopilot, saying yes when you mean no, or choosing what’s expected instead of what actually feels right… you’re not alone. We notice ourselves slipping into that too, sometimes.

That’s why we put together these reflective questions, to help you slow down, check in with yourself, and make choices that genuinely support who you’re becoming.

Save this for the days when life feels a little blurry 🤍

You wondered why you're always tired, why you lose interest in things you used to love or suddenly you "can't think?" Th...
30/11/2025

You wondered why you're always tired, why you lose interest in things you used to love or suddenly you "can't think?"

That might be burnout and you didn’t even realise it!

If this sounds like you, we're here to remind you to slow down and check in with yourself 😌

You can know why you do something and still feel stuck on how to stop.Here are a few tips from our therapists to help yo...
18/11/2025

You can know why you do something and still feel stuck on how to stop.

Here are a few tips from our therapists to help you take small steps to look after yourself when anxiety hits.

Expanding our circle of care 🌱We’re looking for another licensed counsellor/ clinical psychologist to join the team! W...
06/11/2025

Expanding our circle of care 🌱

We’re looking for another licensed counsellor/ clinical psychologist to join the team!

Why join us?

☀️ Supportive Work Environment:
Be part of a team that values collaboration and professional growth.

📔 Peer Supervision:
Participate in peer supervision sessions to enhance your skills and knowledge.

💰 Attractive Fee Sharing:
We offer an attractive fee-sharing structure that rewards your hard work.

🕰️ Flexible Working Hours:
Enjoy a flexible schedule that accommodates your personal and professional needs.

💫 Impactful Work:
Make a meaningful difference in the lives of the community we work with.

If you are interested to apply, kindly send your updated CV/resume to hello@telosmentalwellness.com.

For more information, feel free to reach out to us through WhatsApp +6011-54209007.

Thank you! ☺️

Why does grief feel like it keeps circling back, even when you thought you were ‘doing better’?Because grief isn’t linea...
31/10/2025

Why does grief feel like it keeps circling back, even when you thought you were ‘doing better’?

Because grief isn’t linear. It’s not something you finish or get over with, it’s something you live with, spiral through, and grow around.

Swipe through to read about a framework that can help make sense of this journey, and why it’s okay to find yourself revisiting the same feelings again and again 🕊

Address

6D-1, Level 3, Jalan USJ10/1j
Subang Jaya
47620

Opening Hours

Monday 09:00 - 22:00
Tuesday 09:00 - 22:00
Wednesday 09:00 - 22:00
Thursday 09:00 - 22:00
Friday 09:00 - 22:00
Saturday 09:00 - 22:00
Sunday 09:00 - 22:00

Telephone

+601154209007

Website

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