Heliospa Empire Subang

11/10/2025

🌿✨ Heliospa Holiday Mode! ✨🌿

Hey Sauna Lovers! Even our wellness team needs a little detox from the sweat zone 😅 — so *Heliospa will be on a short break from 13–17 Oct 2025 (Mon—Fri)*.

Don’t worry — our saunas will be back in action on Sat, 18 Oct, just in time to help you sweat out the toxins 🔥

We’ll be checking messages on and off during the break, so feel free to text us for bookings. See you soon for more glorious heat and happy vibes! 🌞🧖‍♀️

— The Heliospa Team 💚

29/09/2025

🔅Did you know the body’s response to a 45 minutes infrared sauna therapy is similar to a moderate intensity cardio exercise? ♨️🏃🏽‍♀️‍➡️🏃🏽‍♂️You sweat continuously and heart rate goes up, increasing blood flow to the brain and body. End result - better cognitive function and heart health for frequent sauna users 🥰

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27/09/2025

Dr Pooja Gidwani, double board certified physician specializing in internal and obesity medicine recommends sauna as an essential longevity tool to protect body cellular health. If you haven’t tried infrared sauna yet, take the first trial offer of RM75 per pax by following our Facebook or Instagram.

12/09/2025

✨🌿 Sweat, Recharge & Celebrate Malaysia Day with Heliospa! 🌿✨

There’s nothing quite like the glorious embrace of infrared heat — it helps you sweat deeply, release toxins, and melt away stress and anxiety. 🧖‍♀️💦 Pair it with red light therapy, and you’re literally recharging your body’s battery power from the inside out. 🔋✨

This Malaysia Day long weekend, give your body and mind the gift of renewal. 🎉 For first-timers, we have a special trial:
👉 Infrared Sauna at RM75
👉 Red Light Therapy add-on at just RM30

It’s the perfect way to kickstart the holidays feeling lighter, calmer, and more energized. 🌞

To all our sauna-loving Malaysians, we wish you a Happy Malaysia Day! 🇲🇾 May your celebrations be filled with peace, harmony, and safe journeys wherever you’re headed. 🚗💛

06/09/2025

Is Red Light Therapy truly beneficial for skin and hair growth?

Backed by dermatology research from Yonsei University College of Medicine, the answer is a resounding Yes. Red light therapy is shown to reduce wrinkles and skin aging by 30% compared to consuming collagen supplements which improved skin by 20%. Red light therapy also delivers better hair growth as we age.

Come and experience sauna & red light therapy for whole body at Heliospa Empire Subang. Call or WhatsApp us at 012.795.4088 today and book the First trial infrared sauna - RM75 and first trial red light therapy - RM30. Or even better, get your own Clearlight Red Light Therapy Core Tower for daily skincare when you wake up or before you go to sleep. We can deliver to your home.

01/08/2025

Is Red Light Therapy truly beneficial for skin and hair growth?

Backed by science studies, the answer is a resounding Yes. Red light therapy is shown to reduce wrinkles and skin aging by 30% compared to consuming collagen supplements which improved skin by 20%. Red light therapy also delivers better hair growth as we age.

Come and experience sauna & red light therapy for whole body at Heliospa Empire Subang. Call or WhatsApp us at 012.795.4088 today and book the First trial infrared sauna - RM75 and first trial red light therapy - RM30. Or even better, get your own Clearlight Red Light Therapy Core Tower for daily skincare when you wake up or before you go to sleep. We can deliver to your home.

25/07/2025

🌫️ Breathe Easy, Even in the Haze 💛

With the haze season returning and API levels climbing, many of us are feeling the effects—stuffy noses, itchy eyes, tight chests, and breathing discomfort, especially for those with sinus issues, asthma, or autoimmune disorder. 😷
We want to gently remind you to prioritize your respiratory health—because healthy lungs = a healthy you. 💨🫁
Here’s how infrared sauna therapy can help:
🌡️ Deep Detox Through Sweat
Infrared saunas stimulate sweat at the cellular level—helping eliminate heavy metals and toxic pollutants from your system that your body absorbs through polluted air.
🧖‍♀️ Improves Lung Function
Clinical studies from Finland and Germany have shown that regular sauna therapy reduces the risk of chronic respiratory conditions, including asthma and bronchitis. A long term study published in JAMA Internal Medicine (2015) found that frequent sauna use lowered the risk of developing lung diseases by up to 41%.
🌬️ Eases Congestion & Sinus Pressure
The warmth of infrared heat helps open up nasal passages and reduce inflammation in sinus cavities—giving relief to those suffering from sinusitis or haze-triggered congestion.
🧘‍♂️ Relieves Stress = Better Breathing
Stress tightens your chest and worsens breathing issues. Sauna therapy promotes relaxation, lowers cortisol, and supports better breathing patterns—especially during sleep.
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Stay proactive this haze season.
If you’re cutting back outdoor exercise or sensitive to air pollution, a 45-minute infrared sauna session at Heliospa can help your body enjoy a cardio workout, detoxify, breathe easier, and feel grounded again.
✨ First trial only RM75 (Infrared Sauna) + RM30 (Red Light Therapy add-on)
📍 Heliospa, Nu Empire, Subang
📲 WhatsApp us at +6012.795.4088 to book
Let’s breathe better—together. 💛
Stay safe and take care, always.

12/07/2025

🔥 Myth-Busting Time! 🔥
Some folks still think:
🧓🏼 “I’m too old for saunas.”
👧🏻 “It’s too hot for me!”
🧔🏽 “Saunas? Only for macho men!”
WRONG!
Swipe to see the truth! ➡️
✅ Infrared saunas are NOT the same as traditional saunas.
✅ They heat you gently at lower temperature to raise your core body temperature—so you can sweat like a champion without feeling like you’re in an oven.
✅ Perfect for everyone—young or old, men or women, sauna newbies or pros!
At Heliospa, we believe sweating is for EVERYBODY. Literally. 😂
Come relax, recharge, and get those cellular-level benefits without the drama of scorching traditional sauna rooms.
✨ Book your first trial session today at only RM75! Its 50% off the regular price.
📍 Heliospa, NU Empire, Subang
📲 WhatsApp +6012.795.4088
Let’s get sweating to detox—without the fear, without the limits, and definitely without the excuses! 💦🧖‍♀️🧖‍♂️

24/06/2025

Build Muscle, Recover Faster, and Age Stronger with Infrared Sauna! 🔥🧖‍♀️
Did you know that adding a post-workout infrared sauna session can be the game-changer for your muscle growth and recovery? Here’s how:
💪 Heat Shock Proteins (HSPs):
Infrared sauna heat stimulates HSP release, which protects and repairs muscle proteins—crucial for boosting muscle synthesis and combating age-related muscle loss (sarcopenia) as we lose up to 1% lean mass per year after 40.
🏃‍♂️ Enhanced Recovery & Performance:
Studies show a single post-exercise infrared sauna session improves neuromuscular performance and significantly reduces muscle soreness after resistance training. Recover faster and get back to training sooner!
🔥 Improved Circulation:
Infrared heat increases blood flow, delivering more oxygen and nutrients to your muscles for better endurance and energy. Athletes combining training with sauna sessions notice enhanced performance gains.
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Ready to level up your fitness and longevity?
Book your first trial at Heliospa today:
🎟️ RM75 for Infrared Sauna (45 min)
✨ +RM30 to add Red Light Therapy
📍 NU Empire Mall, Subang Jaya
📲 WhatsApp +6012.795.4088 to reserve your post-workout sauna session now!

03/06/2025

🧠✨ Can You Sweat Away Stress & Depression? New Research Says Yes.
Feeling mentally drained, anxious, or stuck in low moods? You’re not alone — and you’re not out of options.
Groundbreaking 2024 research from University of California, San Francisco (UCSF) found that regular infrared sauna sessions, combined with psychological support therapy, significantly reduced symptoms of major depressive disorder — with 11 out of 12 patients no longer meeting clinical criteria for depression after just 8 sessions.

🌡️ The secret? A natural process called Whole-Body Hyperthermia (WBH) — raising your body’s core temperature by 1°C to 2°C in an Infrared Sauna, triggering a powerful mental reset.
🏆 Clinical studies (UCSF 2024, 2021, and 2016) have shown that just one WBH session can:
✔️ Reduce stress & anxiety
✔️ Improve sleep quality
✔️ Elevate mood
✔️ Lower depressive symptoms for up to 6 weeks
✔️ Boost your mental resilience — naturally

At Heliospa, you can experience this for yourself. We offer:
🌟 First Trial Infrared Sauna: RM75
✨ Add Red Light Therapy for Full-Body Cellular Recharge: +RM30
📍 Visit us at NU Empire Subang Jaya – and see why we’re Malaysia’s trusted wellness destination for both physical and mental rejuvenation.
📞 DM us now or WhatsApp 012-795-4088 to book your first session.
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🧘‍♀️ Because sometimes, the best medicine is... a really good sweat.

28/04/2025

Infrared Sauna + Red Light Therapy: Your Natural Defense Against Stress and Aging

😌 Mood & Focus: Infrared sauna lowers cortisol (stress hormone) and boosts serotonin/endorphins, naturally lifting mood and easing anxiety/depression in both men and women. The gentle heat also clears mental fog and sharpens concentration, helping you deliver better results at work.

🧘 Relaxation: Sauna heat simulates a mild workout (no gym needed), activating your “rest-and-digest” mode. This deeply relaxes muscles and calms your nervous system, lowering stress. Since chronic stress speeds up aging (shortening telomeres and increasing inflammation), regular sauna sessions help reset your body’s clock and promote overall health.

💰 Special Offer: Heliospa at NU Empire Subang is offering a first Infrared Sauna trial (45 min) for only RM75! Add Red Light Therapy (+RM30) to further rejuvenate body and mind. 👉 Busy Professionals: No time to exercise? A sauna session mimics moderate-exercise relaxation – book now to de-stress quickly, sleep 😴 better, and stay focused at work 💼.
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28/03/2025

🌙 Selamat Hari Raya from Heliospa! 🌙
To our wonderful Muslim customers, we wish you a Selamat Hari Raya Aidilfitri! 🕌✨ May your celebrations be filled with joy, laughter, and of course, delicious rendang & lemang! 🍛🥥
But let’s be real—after all that feasting, your body (and waistline) might need a little reset! 😆🔥
Good news! Heliospa remains OPEN this Monday & Tuesday, so you can:
✅ Sweat out the excess ketupat & kuih raya 🥵🍬
✅ Detox & refresh your body naturally ✨
✅ Burn up to 600 calories in a single session—yes, even that late-night sambal sotong snack! 😜
So, if you need a little “damage control” after Raya indulgence, come recharge your mind & body with an Infrared Sauna session at Heliospa! 🔥
💥 First Trial Special Offer: RM75 for a 45-minute sauna session! 💥
📍 Find us at Level 1, F08, NU Empire Mall, Subang Jaya
📲 WhatsApp +6012.795.4088 to book your sweat session!
Enjoy your festive feasting—we’ve got your post-Raya detox covered! 😉