What are the opening hours?

Monday 10:00 - 22:00 Tuesday 10:00 - 22:00 Wednesday 10:00 - 22:00 Thursday 10:00 - 22:00 Friday 10:00 - 22:00 Saturday 10:00 - 22:00 Sunday 10:00 - 22:00

Heliospa Empire Subang

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Malaysia
Subang Jaya
Heliospa Empire Subang

We believe in the health benefits of infrared sauna.

We offer Clearlight infrared sauna with lifetime warranty as well as Clearlight red light therapy (RLT) core tower with 5 years warranty.

25/07/2025

🌫️ Breathe Easy, Even in the Haze 💛

With the haze season returning and API levels climbing, many of us are feeling the effects—stuffy noses, itchy eyes, tight chests, and breathing discomfort, especially for those with sinus issues, asthma, or autoimmune disorder. 😷
We want to gently remind you to prioritize your respiratory health—because healthy lungs = a healthy you. 💨🫁
Here’s how infrared sauna therapy can help:
🌡️ Deep Detox Through Sweat
Infrared saunas stimulate sweat at the cellular level—helping eliminate heavy metals and toxic pollutants from your system that your body absorbs through polluted air.
🧖‍♀️ Improves Lung Function
Clinical studies from Finland and Germany have shown that regular sauna therapy reduces the risk of chronic respiratory conditions, including asthma and bronchitis. A long term study published in JAMA Internal Medicine (2015) found that frequent sauna use lowered the risk of developing lung diseases by up to 41%.
🌬️ Eases Congestion & Sinus Pressure
The warmth of infrared heat helps open up nasal passages and reduce inflammation in sinus cavities—giving relief to those suffering from sinusitis or haze-triggered congestion.
🧘‍♂️ Relieves Stress = Better Breathing
Stress tightens your chest and worsens breathing issues. Sauna therapy promotes relaxation, lowers cortisol, and supports better breathing patterns—especially during sleep.
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Stay proactive this haze season.
If you’re cutting back outdoor exercise or sensitive to air pollution, a 45-minute infrared sauna session at Heliospa can help your body enjoy a cardio workout, detoxify, breathe easier, and feel grounded again.
✨ First trial only RM75 (Infrared Sauna) + RM30 (Red Light Therapy add-on)
📍 Heliospa, Nu Empire, Subang
📲 WhatsApp us at +6012.795.4088 to book
Let’s breathe better—together. 💛
Stay safe and take care, always.

12/07/2025

🔥 Myth-Busting Time! 🔥
Some folks still think:
🧓🏼 “I’m too old for saunas.”
👧🏻 “It’s too hot for me!”
🧔🏽 “Saunas? Only for macho men!”
WRONG!
Swipe to see the truth! ➡️
✅ Infrared saunas are NOT the same as traditional saunas.
✅ They heat you gently at lower temperature to raise your core body temperature—so you can sweat like a champion without feeling like you’re in an oven.
✅ Perfect for everyone—young or old, men or women, sauna newbies or pros!
At Heliospa, we believe sweating is for EVERYBODY. Literally. 😂
Come relax, recharge, and get those cellular-level benefits without the drama of scorching traditional sauna rooms.
✨ Book your first trial session today at only RM75! Its 50% off the regular price.
📍 Heliospa, NU Empire, Subang
📲 WhatsApp +6012.795.4088
Let’s get sweating to detox—without the fear, without the limits, and definitely without the excuses! 💦🧖‍♀️🧖‍♂️

24/06/2025

Build Muscle, Recover Faster, and Age Stronger with Infrared Sauna! 🔥🧖‍♀️
Did you know that adding a post-workout infrared sauna session can be the game-changer for your muscle growth and recovery? Here’s how:
💪 Heat Shock Proteins (HSPs):
Infrared sauna heat stimulates HSP release, which protects and repairs muscle proteins—crucial for boosting muscle synthesis and combating age-related muscle loss (sarcopenia) as we lose up to 1% lean mass per year after 40.
🏃‍♂️ Enhanced Recovery & Performance:
Studies show a single post-exercise infrared sauna session improves neuromuscular performance and significantly reduces muscle soreness after resistance training. Recover faster and get back to training sooner!
🔥 Improved Circulation:
Infrared heat increases blood flow, delivering more oxygen and nutrients to your muscles for better endurance and energy. Athletes combining training with sauna sessions notice enhanced performance gains.
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Ready to level up your fitness and longevity?
Book your first trial at Heliospa today:
🎟️ RM75 for Infrared Sauna (45 min)
✨ +RM30 to add Red Light Therapy
📍 NU Empire Mall, Subang Jaya
📲 WhatsApp +6012.795.4088 to reserve your post-workout sauna session now!

03/06/2025

🧠✨ Can You Sweat Away Stress & Depression? New Research Says Yes.
Feeling mentally drained, anxious, or stuck in low moods? You’re not alone — and you’re not out of options.
Groundbreaking 2024 research from University of California, San Francisco (UCSF) found that regular infrared sauna sessions, combined with psychological support therapy, significantly reduced symptoms of major depressive disorder — with 11 out of 12 patients no longer meeting clinical criteria for depression after just 8 sessions.

🌡️ The secret? A natural process called Whole-Body Hyperthermia (WBH) — raising your body’s core temperature by 1°C to 2°C in an Infrared Sauna, triggering a powerful mental reset.
🏆 Clinical studies (UCSF 2024, 2021, and 2016) have shown that just one WBH session can:
✔️ Reduce stress & anxiety
✔️ Improve sleep quality
✔️ Elevate mood
✔️ Lower depressive symptoms for up to 6 weeks
✔️ Boost your mental resilience — naturally

At Heliospa, you can experience this for yourself. We offer:
🌟 First Trial Infrared Sauna: RM75
✨ Add Red Light Therapy for Full-Body Cellular Recharge: +RM30
📍 Visit us at NU Empire Subang Jaya – and see why we’re Malaysia’s trusted wellness destination for both physical and mental rejuvenation.
📞 DM us now or WhatsApp 012-795-4088 to book your first session.
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🧘‍♀️ Because sometimes, the best medicine is... a really good sweat.

28/04/2025

Infrared Sauna + Red Light Therapy: Your Natural Defense Against Stress and Aging

😌 Mood & Focus: Infrared sauna lowers cortisol (stress hormone) and boosts serotonin/endorphins, naturally lifting mood and easing anxiety/depression in both men and women. The gentle heat also clears mental fog and sharpens concentration, helping you deliver better results at work.

🧘 Relaxation: Sauna heat simulates a mild workout (no gym needed), activating your “rest-and-digest” mode. This deeply relaxes muscles and calms your nervous system, lowering stress. Since chronic stress speeds up aging (shortening telomeres and increasing inflammation), regular sauna sessions help reset your body’s clock and promote overall health.

💰 Special Offer: Heliospa at NU Empire Subang is offering a first Infrared Sauna trial (45 min) for only RM75! Add Red Light Therapy (+RM30) to further rejuvenate body and mind. 👉 Busy Professionals: No time to exercise? A sauna session mimics moderate-exercise relaxation – book now to de-stress quickly, sleep 😴 better, and stay focused at work 💼.
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28/03/2025

🌙 Selamat Hari Raya from Heliospa! 🌙
To our wonderful Muslim customers, we wish you a Selamat Hari Raya Aidilfitri! 🕌✨ May your celebrations be filled with joy, laughter, and of course, delicious rendang & lemang! 🍛🥥
But let’s be real—after all that feasting, your body (and waistline) might need a little reset! 😆🔥
Good news! Heliospa remains OPEN this Monday & Tuesday, so you can:
✅ Sweat out the excess ketupat & kuih raya 🥵🍬
✅ Detox & refresh your body naturally ✨
✅ Burn up to 600 calories in a single session—yes, even that late-night sambal sotong snack! 😜
So, if you need a little “damage control” after Raya indulgence, come recharge your mind & body with an Infrared Sauna session at Heliospa! 🔥
💥 First Trial Special Offer: RM75 for a 45-minute sauna session! 💥
📍 Find us at Level 1, F08, NU Empire Mall, Subang Jaya
📲 WhatsApp +6012.795.4088 to book your sweat session!
Enjoy your festive feasting—we’ve got your post-Raya detox covered! 😉

01/03/2025

🔥 Protect Your Heart with Regular Infrared Sauna Therapy at Heliospa! 🔥

Did you know that regular infrared sauna sessions can significantly reduce the risk of heart attack and stroke? Esteemed medical institutions like the Mayo Clinic and Cleveland Clinic recommend infrared sauna therapy for boosting heart health, lowering blood pressure, and improving circulation. 🩺✨

✅ Mayo Clinic (USA) – A world-renowned nonprofit medical center, Mayo Clinic highlights the benefits of infrared sauna for overall well-being and heart health. (Read more https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/infrared-sauna/faq-20057954. )

✅ Cleveland Clinic (USA) – One of the top-ranked hospitals globally, Cleveland Clinic recommends infrared sauna therapy to lower blood pressure, improve circulation, and support heart patients. (Read more https://health.clevelandclinic.org/infrared-sauna-benefits )

💡 Did you know? According to Dr. Melissa Young of Cleveland Clinic, a 45-minute infrared sauna session gives you the same cardiovascular benefits as moderate-intensity exercise—without the physical strain! 🚴‍♂️🔥

At Heliospa, our premium Infrared Sauna Therapy helps you:
✔ Detoxify & improve circulation
✔ Lower blood pressure & strengthen heart function
✔ Reduce inflammation & stress
✔ Support anti-aging & longevity

💥 Your heart deserves the best—book your session today! 💥
📍 Visit us at Level 1, F08, NU Empire Mall, Subang Jaya
📲 WhatsApp +6012.795.4088 to schedule your sauna session!

Take charge of your heart health and experience the science-backed benefits of infrared sauna therapy at Heliospa! ❤️💆‍♀️

03/02/2025

🌟 Upgrade Your Daily Routine in 2025 with Heliospa! 🌟

This year, prioritize your health with 5 simple habits that will transform the way you feel:

1️⃣ Eat Real Food – Fuel your body with whole, unprocessed nutrient-rich foods for lasting energy and vitality. 🍳🥩🍎

2️⃣ Move Throughout the Day – Stay active to boost circulation, metabolism, and mood. A little movement goes a long way! 🚶‍♂️🏋️‍♀️

3️⃣ Hydrate for Life – Drink enough water to support digestion, detoxification, and glowing skin. 💧✨

4️⃣ Recharge & Detox with Infrared Sauna + Red Light Therapy – Deep cellular healing, detox, and restful sleep start here. Experience the benefits at Heliospa! Want this at home? We’ll help you set up a Clearlight USA home sauna—featuring red light therapy, zero VOC emissions, and the lowest EMF (almost zero!) for the safest wellness upgrade. 🔥

5️⃣ Sleep Early, Wake Up Energized – Quality sleep is the foundation of true wellness. Prioritize rest and feel the difference! 😴

2025 is your year to thrive. Start today and let Heliospa guide you to a healthier, happier you! 🌿✨

19/01/2025

🏮🐍 Happy Chinese New Year from Heliospa! 🐍🏮
Dear Sauna Lovers,
Wishing you and your loved ones a Joyful, Prosperous, and Healthy Chinese New Year! May this year of the Snake bring you peace, happiness, and glowing wellness! 🌟🧧
To celebrate this special occasion, Heliospa will be taking a short holiday break from 27th January to 2nd February 2025. But don’t worry—we’ll still be checking your messages during this time for any queries or sauna booking appointments. Feel free to reach out! 💬📩
Our beloved infrared saunas will hop back into action on Monday, 3rd February 2025. We can’t wait to welcome you back for more detoxifying, fat-burning sessions after the celebrations!
Thank you for being part of the Heliospa family. Here’s to another amazing year of health and relaxation! 🥂🔥
Warmest regards,
☀️The Heliospa Team☀️

24/12/2024

🌟🎄 Merry Christmas and Happy New Year from Heliospa! 🎄🌟

As we wrap up another amazing year, we want to take a moment to thank you for choosing Heliospa as your sanctuary for relaxation and wellness. 💆‍♀️✨

This holiday season, treat yourself and your loved ones to the warmth of our infrared saunas—because self-care is the best gift of all! 🎁

Here’s to a festive season full of joy, peace, and radiant health. May 2025 shine bright for you and your loved ones. 🌟

Follow us for exciting updates and offers in the new year!

🎅 Warm wishes,
The Heliospa Team

09/12/2024

✨Protect Your Brain Health, Starting Today! 🧠♥️ Did you know that visceral fat, also known as belly fat, can silently increase your risk of developing dementia and Alzheimer’s disease as early as in your 40s? 😱

According to groundbreaking research titled “Hidden Fat Predicts Alzheimer’s 20 Years Ahead Of Symptoms”, visceral fat is directly linked to the build up of abnormal proteins (amyloid & tau) in the brain, which are the hallmark signs of Alzheimer’s. Studies have shown that higher visceral fat is associated with lower blood flow to the brain and smaller brain for both men and women.

✨Here’s the good news- Making lifestyle changes to reduce visceral fat now can reduce your risk of Alzheimer’s before old age. And guess what? Infrared sauna therapy at Heliospa can be your powerful weapon in this fight!

🔥 How Infrared Sauna Can Help:
🔅Reduces Visceral Fat - Frequent sauna sessions can help target stubborn belly fat.
🔅 Boosts blood flow to the Brain- Infrared sauna therapy widens blood vessels, promoting better circulation to your brain & throughout the body.
🔅 Detoxifies the Body - Deep sweating removes heavy metals toxins, mold & harmful chemicals from plastics use, giving your brain & body a much-needed reset.
🔅 Relaxes & De-stresses - Stress is another major cause of cognitive decline (loss of mental abilities).

At Heliospa, we care about your brain health and your family’s future. That’s why we not only offer infrared sauna sessions but also provide home sauna installations so you can protect your brain health in the comfort of your home.

👉 take the first step today by checking your body composition & monitoring visceral fat levels with Heliospa

👉 Visit us at Heliospa to start your journey towards better brain health today. Together, let’s protect our brains, reduce stress & eliminate those harmful toxins!

💡Early prevention is the best prevention! Start your infrared sauna journey today!

28/10/2024

“🎉✨ Deepavali Delight Alert! ✨🎉
Hello, Heliospa Sauna Lovers!
This Deepavali, as you’re enjoying all those delicious murukku and sweet treats (we don’t blame you, they’re too good to resist 😋), just remember… we’re here to help you sweat it out! 💦
Yes, you heard it right! Heliospa will be open throughout the Deepavali holiday, ready to serve you a calorie-busting, detoxifying infrared sauna session. So go ahead, enjoy every bite, and let us handle the rest! 😅🔥
Wishing you a joyful and indulgent Deepavali, and we’ll see you in the sauna!

Address

Level 1, F08, Nu Empire (formerly Known As Empire Shopping Gallery), Jalan SS16/1
Subang Jaya
47500

Opening Hours

Monday	10:00 - 22:00
Tuesday	10:00 - 22:00
Wednesday	10:00 - 22:00
Thursday	10:00 - 22:00
Friday	10:00 - 22:00
Saturday	10:00 - 22:00
Sunday	10:00 - 22:00

Website

https://www.instagram.com/heliospa.my

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Want your practice to be the top-listed Clinic in Subang Jaya?

Sweat through a gentle and soothing experience at Heliospa Empire Subang

Enjoy a 45-minute full spectrum infrared sauna therapy in your private room, listening to podcasts & music or watching your favourite shows. Regular infrared sauna therapy sessions offer a host of health benefits - detoxification, pain relief, recovery, boosting collagen, reducing inflammation and rejuvenating skin - among other things.

Call us at Heliospa Empire Subang to find out more.

☎️ 603.5613.3088 or 6012.795.4088 📫F08 Level 1 Empire Shopping Gallery 📧 myheliospa@gmail.com