Metta Wellness, Subang Jaya (2025)

14/12/2025

✨ Before the year ends, pause and take an honest look at your life.

As 2025 comes to a close, this is a meaningful moment to step back and reflect — not to judge yourself, but to understand where you truly are.

In this session, we’ll use the Wheel of Life as a clear, structured tool to review the key areas of your life — health, relationships, work, finances, personal growth, and overall balance. You’ll gain insight into what feels steady and what’s quietly asking for more care.

We’ll close with a guided meditation to release what no longer supports you and consciously invite the energy you want to step into in 2026.

🕊️ Step Into 2026 Aligned
Wheel of Life Workshop + Meditation
📅 28 Dec • 8–9:30 PM (MYT)
💻 Online • Donation-based • Open to all

🗓️ Registration closes on 24 December.
After registering, you’ll receive an email from us with your Wheel of Life to prepare for the session.

🔗 Register here: https://forms.gle/gaD2CZtcbDiC5adc6

A gentle pause now can shape how you live the year ahead.

13/12/2025

We're here at Wisma Mirama!

Jom visit us 💖

08/12/2025

✨An Invitation to Reset✨

This December, we’re opening two different experiences, by donation, for anyone who’s been carrying a little too much on the inside.

At Elemental Reset, you’re welcome to slow down, breathe, and receive—whether through Emotional Alchemy Guidance or a soothing Pranic Healing session, or any other sessions/modalities that are coming together for this event. Each offering is by donation, created with love for those seeking clarity, balance, and a soft return to themselves.

If your heart has been whispering for a reset… this is your moment to honour it. 🌿💛

13 December 2025 | 10am – 5pm | Wisma Mirama, KL

Come as you are. Leave a little lighter.

See you there.

04/12/2025

✨ Step Into 2026 Aligned: Wheel of Life Workshop + Meditation

28 Dec • Sunday • 8–9:30 PM (MYT)
Donation-Based • Open to All

As the year comes to a gentle close, this is the perfect moment to pause and reconnect with what truly matters. We’ll use the Wheel of Life as a simple, powerful structure to understand where you’re thriving 🌱 and where you need a little more care 💛 — so you can walk into 2026 feeling grounded and intentional.

To complete the session, you’ll be guided through a soothing release-and-renew meditation 🕊️✨ to let go of what no longer supports you and welcome the energy you want for the new year.

You’ll walk away with:
🌿 A clear snapshot of your life balance
💫 Awareness of what to release
🎯 Gentle, aligned intentions for 2026
🧘‍♀️ A sense of emotional clarity and renewal

Come give yourself this year-end moment of grounding and direction. You deserve to enter the new year aligned, steady, and supported.

Register here: https://forms.gle/gaD2CZtcbDiC5adc6

28/11/2025

🌿✨Upcoming sessions at Metta Wellness for December✨🌿

This month brings a flow of healing & heart-nourishing sessions to help you settle your energy and ease into the new year feeling clear and balanced.

Here’s what’s happening throughout the month:

🧘🏻‍♀️Medicine Buddha Mantra Chanting
Online
🕰️ Every Mondays, 8pm
Join here: https://chat.whatsapp.com/J6XdG6d4bGv57v24mUYTCq?mode=hqrc

🌙 Weekly Sound Baths
🗓️ Saturdays
🕰️ 8:15 PM – 9:00 PM (arrive by 8:00 PM)
📍 Metta Wellness Centre, USJ 9
🤝 RM65/pax
✨ First-time participants join for FREE

Sound bath dates:
✔️ 6 December (3 space left)
✔️ 20 December (Open for booking)
✔️ 27 December (Open for booking)
(No sound bath on 13 December — we will be away at the Elemental Reset event. See you there!)

🌟 Elemental Reset Event
Come experience different healing modalities
🗓️ 13 December (Saturday)
🕰️ 10:00 AM – 5:00 PM
📍 Wisma Mirama, Jalan Wisma Putra, KL
A beautiful day of healing, rejuvenation, and gentle renewal.

Also check out our new website with a list of our products and services:
https://mettawellness.com.my/shop

We look forward to holding space for you. 💛

25/11/2025

🌙✨ Sound Bath – This Saturday, 29 Nov ✨🌙

If you’ve been craving a gentle pause… a moment to settle your mind and nourish your heart, this is your nudge. 🌿💛

Only 2 seats left for this Saturday’s session.

If you feel called to join, now is the perfect time to reserve your spot.

🕰️ 8:15 PM – 9:00 PM (arrive by 8:00 PM)
📍 Metta Wellness Centre, USJ 9
💰 RM65 / pax
✨ First-time participants join for FREE

Please bring:
🫶 Eye mask/handkerchief
🫶 Small blanket/shawl for comfort

📞 To book, contact
So: 012-240 2951 (https://wa.link/rwa1mi)
Jason: 017-820 2028 (https://wa.link/dqsxb7)

Come rest, realign, and let the healing vibrations hold you in stillness. 🌸

25/11/2025

🌸 The Quiet Ways Sexual Trauma Shows Up in a Woman’s Life

Sexual trauma doesn’t always speak in words.
More often, it shows itself in the small, hidden ways a woman moves through her relationships, her body, and her inner world.

Here are three of the deepest struggles many women carry silently:

1. Finding it hard to trust — even when they want to

The heart longs for closeness,
but the body holds back.
There’s a quiet hesitation…
a need to feel truly safe before letting anyone in.

2. Falling into familiar relationship patterns that feel heavy

Choosing partners who can’t meet them,
shrinking to keep the peace,
or staying in dynamics that drain their spirit.
Not because they don’t know their worth —
but because trauma taught their body to survive, not to receive.

3. Feeling distant from their own body and voice

Moments of numbness.
Words that stay stuck in the throat.
A deep yearning to express needs and boundaries,
yet feeling unsure or unsafe to do so.
The body has simply been protecting itself.

These are not flaws, they're imprints.

And healing becomes possible the moment a woman finally feels held — gently, respectfully, without pressure to be “okay.”

✨ If this speaks to you, a safe space is here.

29 Nov 2025
10:00 AM – 11:30 AM
RM68
Metta Wellness Centre, USJ 9
Women only

Join the circle here:
👉 https://chat.whatsapp.com/KegjoJNj4Fk8K8zuKeTotG?mode=hqrc

Registration closes on Thurs.

You’re welcome to come as you are — with softness, courage, and the truth of your own pace.

24/11/2025

🌟 Your Healing Begins With a Single Yes to Yourself 🌟

For so many of us, the deepest aches we carry didn’t start in adulthood. They began in the small, tender moments of childhood — moments when our hearts needed safety, presence, or reassurance and didn’t receive it.

If you’ve been feeling that inner pull to finally tend to the wounds beneath your triggers… this is your sign.

✨ Healing the 5 Core Wounds of the Inner Child ✨

My self-paced healing challenge is crafted for anyone ready to understand themselves more gently and deeply — whether you’re just beginning or already familiar with inner work.

For RM138, you’re not just signing up for a course…
💕 You’re saying yes to deep emotional restoration.
💕 You’re choosing to sit with your truth.
💕 You’re honouring the child within who has waited far too long for your love.

Across five modules, you’ll explore the core wounds that quietly shape your beliefs, reactions, and relationships:

🌷 Abandonment & Rejection
🌹 Abuse & Violation
🌼 Emotional Neglect
🌿 Conditional Love
🌙 Betrayal & Lack of Safety

Each module carries a gentle rhythm — reflection, ritual, journaling, and affirmation — offering you grounding practices that guide you back to calm and clarity, week by week.

💛 This journey will help you:
• Understand your emotional patterns with compassion
• Rebuild trust with your inner child
• Create emotional safety from within
• Respond to life with steadiness instead of survival
• Remember the wholeness that has always been yours

You won’t be rushed. You won’t be overwhelmed.
Just one wound at a time, one layer at a time, one breath at a time.

✨ How It Works
• Access one core wound module per week
• Follow the guided reflections and simple rituals
• Immerse in journaling prompts that open new awareness
• Receive affirmations that gently rewire old narratives

If your heart is asking for healing, honour it.
You deserve this softness. You deserve this peace.

💫Begin your journey here:
https://nas.io/metta-wellness/challenges/healing-the-5-core-wounds-of-the-inner-child

Share this with someone who needs this.

With love and light,
Jashpreet Kaur

24/11/2025

🌸 INNER HEALING SERIES — Reclaiming Sacred Wholeness
A Women’s Circle for Healing Sexual Trauma

Some wounds live quietly in the body, even when we try to move on. If you’ve been carrying something heavy alone, this circle offers a safe, gentle place to breathe again — with women who understand, without judgment or pressure.

In this sacred space, we’ll focus on:
• Soft guided healing
• Grounding + emotional release
• Reconnecting with self-worth and boundaries
• Supportive sisterhood you can trust

💗 You are not broken. You are returning to yourself — with grace, compassion and courage.

📅 29 Nov 2025 (Sat)
🕙 10:00 AM – 11:30 AM
💞 RM68
📍 Metta Wellness Centre, USJ 9

If you feel called to join, here’s the group link (only join if your attendance is confirmed):
👉 https://chat.whatsapp.com/KegjoJNj4Fk8K8zuKeTotG?mode=hqrc
(DM for the link)

If someone you love needs this, please pass it on.
You never know whose heart you might help lighten this week. 💖

19/11/2025

🌟International Men’s Day🌟

Today, we celebrate the men who bring heart, dedication, and quiet strength into everything they do.

The men who show up for their families, their work, their friends — and somehow still manage to look calm even when life throws a plot twist.

To all men:
Your emotions matter.
Your voice matters.
And your inner strength shines through in the big moments and the small ones.

True masculinity isn’t about being unshakeable.
It’s about showing up with resilience, kindness, and courage —
even on days when things don’t go as planned.

Here’s to men who balance heart ❤️ with strength 💪🏻, clarity with compassion, and responsibility with a good sense of humour. 😆

You are valued. You are appreciated. And you matter more than you know. 🙏🏻💖

17/11/2025

🌙✨ Sound Bath – This Saturday, 22 Nov ✨🌙

If your heart has been longing for a little pause…
a moment to simply lie down, breathe, and be held by soothing sound…
this is your loving invitation. 💛🌿

✨ First-time participants join for FREE.
Come and experience the calm, the clarity, and the gentle reset a Sound Bath offers.

🕰️ 8:15 PM – 9:00 PM (arrive by 8:00 PM)
📍 Metta Wellness Centre, USJ 9
💰 RM65 / pax (FOC for first-time participants)

💫 Benefits you’ll enjoy:
– Deep relaxation
– Stress release
– Nervous system soothing
– Emotional balance & energetic harmony

What to bring:
🫶 Eye mask
🫶 A small blanket for comfort

💫 Registration closes this Thursday.
If you feel called, book your space while it’s still open.

📞 Jason – 017-820 2028
📞 So – 012-240 2951

Come rest, realign, and let the sounds carry you into quiet stillness. 🌸💛

16/11/2025

🌿 Grounding + Energy EFT Workshop 👐🏻

Energy practices have supported human wellbeing long before modern stress existed. True healing continues to begin within. Grounding and Energy EFT are two steady, time-honored methods that help you release emotional heaviness and return to inner balance.

Join me for a warm, experiential session where you’ll learn to anchor your energy, ease emotional tension, and restore calm presence through grounding techniques and Energy EFT.

You will learn
• Grounding for mind–body–energy stability
• How Energy EFT shifts emotional states
• Guided grounding + tapping for release
• Strengthening affirmations
• Hands-on practice for daily use

Arrive open. Leave lighter, steadier, and more aligned with yourself.

Details:
23 November
10:00 AM – 11:30 AM
RM 68
📍Metta Wellness Centre, USJ 9
Limited space.

Registration closes on 20th Nov.
Join this group if you can make it: https://chat.whatsapp.com/GphpZAMVsEdJ12VPT1XUqS?mode=hqrc
Or DM me and I'll send you the link.

Metta Wellness

14/12/2025

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08/12/2025

04/12/2025

28/11/2025

25/11/2025

25/11/2025

24/11/2025

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