Metta Wellness, Subang Jaya (2025)

03/11/2025

✨ Akashic Records Session ✨

There are moments in life when you feel there’s more beneath the surface — more to who you are, why certain patterns keep repeating, and why your heart longs for clarity and peace.

The Akashic Records are a sacred space where we gently access the wisdom of your soul. Think of it like opening a quiet inner library that holds the deeper story of your life — your lessons, your gifts, and the guidance meant for you.

You don’t need to be “advanced” spiritually. You only need curiosity and a sincere heart. In our session, you can explore anything — emotions, relationships, life direction, healing, purpose. Nothing is silly or too small. This is a safe place to understand yourself with compassion and clarity.

If you’ve been feeling a pull to know yourself more deeply and move forward with peace — this is your nudge.

Comment “Interested” or DM to book ✨

03/11/2025

🪷 Metta Wellness Centre — November Healing Sessions 🪷

A gentle reminder that healing isn’t rushed. It’s nurtured — with presence, breath, and community. Join us this month for soul-centered practices to ground, release, and rise again.

🗓️ Session Details

📿 Weekly Medicine Buddha Mantra Chanting runs Every Monday at 8:00 PM Online via Google Meet. This is a healing mantra for all, and it is a Free session.

🕯 Weekly Sound Bath starts Sat, 8 Nov 2025 (Every Saturday) from 8:15 PM – 9:00 PM. Location: Metta Wellness Centre, USJ 9. Join us for deep relaxation and a nervous system reset. Price: RM65.

✨ Energy EFT (e-EFT) Workshop is on Sun, 23 Nov 2025 from 10:00 AM – 11:30 AM at Metta Wellness Centre, USJ 9. Learn e-EFT for emotional release and inner calm. Price: RM68.

🌸 Inner Healing Series — Women Only features the Sacred Wholeness Healing Circle (Sexual Trauma Support) on Sat, 29 Nov 2025 from 10:00 AM – 11:30 AM at Metta Wellness Centre, USJ 9. This is a safe, nurturing feminine circle to heal and reclaim self. Price: RM68.

Your body remembers. Your heart knows. Come home to yourself. 🏡💖

DM me (Direct Message) to register and book your space!

26/10/2025

Thank you Golden Lotus Healing Center for inviting us to this free healing service giving back to the community. 🙏🏻💖

25/10/2025

📿 Re-Stringing for Renewal ✨

Your mala holds your energy, your prayers, your journey.
Over time, even sacred threads may loosen — reminding us that everything in life needs care and renewal.

I’m offering hand-knotted re-stringing services to lovingly restore your 108-bead mala.
Each bead is knotted with mindfulness and care, bringing harmony, strength, and renewed flow back into your sacred tool.

✨ Re-stringing Fee: RM108
✨ Includes: Hand-knotting & energy cleansing of your beads
Doesn't include postage (if required)

Let your mala be refreshed — so it may continue to support your intentions, meditations, and spiritual practice with vibrant energy.

💫 DM to have your mala re-strung with love.

21/10/2025

🌸 A Whisper from Your Inner Child 🌸

She doesn’t need you to fix her.
She just wants to feel safe in your arms again.
To be heard. To be seen. To be loved — softly, without judgment. 💖

This Saturday, we gather to listen —
to hold space for the parts of us that still ache to belong.
Come home to your heart. 🌼

🗓 25 October | 8:00 PM – 9:30 PM
💞 Donation Basis
DM to join

19/10/2025

✨ Rekindle Your Inner Light ✨

This Diwali, may every flickering flame remind you of the divine Light that already resides within.
Let the gentle radiance of each diya 🪔 awaken peace, love, and clarity in your heart.

As the world shines outside, may your inner world be illuminated with love, grace, gratitude, and joy. 🌼

🕯️ From all of us at Metta Wellness — may your path be guided by Light, always. 💖

17/10/2025

🌿 INTRODUCING: Purifying Healing Smudge Powder

✨ Cleanse your space. Uplift your energy. Restore harmony.

Handcrafted with sacred Himalayan plants and herbs, this smudging powder helps clear negative energies/contamination, purifies and restores harmony to your environment. Each ingredient carries a potent vibration of purification and healing, inviting calm and clarity wherever it’s used.

🕯️ How to Use:
Burn one heaped tablespoon in your smudging pot. (For a regular condo/apartment/double story house size)

Gently carry it around your home or office, allowing the smoke to reach every corner and space.
Let the soothing aroma infuse your surroundings, dissolving heaviness and uplifting the atmosphere.

🌿 Recommended Use:
Use once a week to maintain a clean energetic flow.
If energy contamination or emotional heaviness is higher, use it daily for deeper cleansing.

➡️ One pack lasts approximately 12 uses.

💬 What People Are Saying:

“I used to feel heavy and dizzy when entering a center, but after the smudging was done, I felt clear and light again.”

“I smudge my workplace weekly — it keeps the energy clean and free of heaviness. Amazing!”

“I use this at home to clear emotional residue from family stress. It truly shifts the energy!”

🌸 RM 60 per pack (excl. postage)
✨ Made with love and intention from mixed Himalayan plants and herbs.
🌿 Potency: About double the purifying power of Sage/Palo Santo. Experience it yourself 😉

📞 DM to purchase.
⚡ Limited stock available — reserve yours today!

💚 Purify. Heal. Renew.

17/10/2025

🌼 Healing Begins When You Listen Within 🌼

So many of us learned to be strong, capable, and composed — yet inside, a part of us still longs to be held, heard, and loved without judgment. 💖

Your inner child doesn’t need fixing. She simply wants your presence — your gentle attention, your patience, your love.
When you begin to listen to her whispers, something beautiful happens… you start to remember your innocence, your creativity, your joy. 🌈

Join me for our Inner Child Healing Session — a sacred online space to reconnect, release, and reparent yourself with tenderness.

🗓 Saturday, 25 October | 8:00 PM – 9:30 PM
💞 Contribution: Donation basis
🌸 Theme: Reparenting the Inner Child — Cultivating Safety & Self-Trust

✨ Registration link in bio (https://nas.io/metta-wellness/events/innerchildhealingsession)

Come as you are — your inner child will be welcomed with love and gentleness. 💫

14/10/2025

🌸 Inner Child Healing Theme: Reparenting with Love 🌸

Thank you to everyone who has already signed up for our Inner Child Healing Session — the response has been so heartwarming 💖

This month, we’ll be journeying into the tender space of Reparenting the Inner Child — learning how to create safety, rebuild self-trust, and offer ourselves the unconditional love we once needed. 🌼

It’s a gentle evening of reflection, release, and reconnection — a sacred time to nurture the part of you that just wants to feel seen and safe again.

🗓 Date & Time
Saturday, 25 October | 8:00 PM – 9:30 PM (Online)

💖 Contribution: Donation basis

If you haven’t joined yet, we’d love to have you in this healing circle.
Scan the QR code or tap the link to join the WhatsApp group and receive session details (Link in Bio):
👉 https://chat.whatsapp.com/KXdJX3qR3L2GEXLKGEkDw6?mode=wwt

Come with an open heart — your inner child is waiting to be embraced. 💫

13/10/2025

🌸 Inner Child Healing Session 🌸

I would like to invite you to our upcoming Inner Child Healing Session; a gentle space to reconnect with the part of you that just wants to be seen, loved, and free.

🗓 Date & Time
Saturday, 25 October
8pm - 9pm

💖 Contribution:
Donation basis

In this sacred session, we will:
🌼 Journey gently into your inner child’s world
🌼 Release emotional wounds and old limiting stories
🌼 Reconnect with your innocence, joy, and self-love
🌼 Rebuild trust and peace within

✨ Why join?
Because when your inner child feels safe, you begin to thrive — emotionally, mentally, and spiritually. This healing opens the doorway back to your authentic self.

If your heart feels called, click the link below to join and be part of this warm, healing circle 💫

https://nas.io/metta-wellness/events/innerchildhealingsession

Can’t wait to hold space with you.

With love,
Jashpreet

12/10/2025

🌸 Feeling emotionally heavy or drained lately?

I’ve created something special to help you reconnect with your inner calm:
✨ The Emotional Reset Starter Kit ✨

Inside, you’ll find 3 simple yet powerful practices to:
💫 Release emotional heaviness
💫 Stop people-pleasing
💫 Feel lighter and more centered — starting today

Take a few mindful minutes for you 💖
👉 Download your free copy below 👇🏻
https://nas.io/metta-wellness/digital-files/the-emotional-reset-starter-kit

With love,
Jashpreet 💖

10/10/2025

Today, 10.10.2025, the world pauses to remember what truly sustains us — a calm mind, a kind heart, and a steady breath. 🌿

Healing isn’t about doing more; it’s about remembering how to be.
If your nervous system feels stretched, pause.
Use the 4-7-8 Breath: inhale 4, hold 7, exhale 8 — for just 3 minutes.
You’ll be amazed how much peace fits into that small window.

💛 Today’s Self-Love Ritual

1. Practice 3 minutes of 4-7-8 breathing
2. Whisper to your heart: “I choose gentleness today.”

Your healing is precious. You are not alone in this journey.

Metta Wellness

03/11/2025

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26/10/2025

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19/10/2025

17/10/2025

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