Sage Centre

Sage Centre Welcome to Sage Centre, your comprehensive destination for mental health and addiction solutions.

23/12/2025

You wouldn’t carry heavy, old items into a brand-new house 📦 So why drag the stress and clutter of 2025 into your new year?

We often rush to “start fresh” on January 1st without first acknowledging what we need to leave behind. Psychologically, you cannot welcome new beginnings if your hands are still full of old burdens.

This week is not for hustling, it is for unpacking 🧘‍♀️

18/12/2025

Trying to “stay strong” actually exhausts your nervous system 📉

This year, give yourself permission to say their name, tell a story about them, or just take a moment to cry. You aren’t ruining the mood, you are honouring a life 💚

Stop “reviewing” your year and start “reflecting” on it ✨ Here’s a guided, 3-phase framework to help you journal through...
17/12/2025

Stop “reviewing” your year and start “reflecting” on it ✨ Here’s a guided, 3-phase framework to help you journal through 2025 safely and compassionately.

👉 Swipe through for the science behind why writing helps us heal, how to set up your space, and the exact prompts to use.

Tip: Do not try to do this all at once. Take one phase a night between now and New Year’s Eve. Be gentle with yourself during this process.

You cannot bloom if you are still holding onto dead leaves 🍂We often hold onto habits, relationships, or commitments sim...
16/12/2025

You cannot bloom if you are still holding onto dead leaves 🍂

We often hold onto habits, relationships, or commitments simply because we have held them for a long time. But just because something has a history with you, doesn’t mean it has a future with you.

As we approach the New Year, take a moment to audit your energy. Does this relationship nourish you? Does this habit serve your wellness? Does this mindset help you evolve? If the answer is no, you have permission to close the door.

15/12/2025

Feeling the festive frenzy? You are not alone 🫶

It is completely normal to feel anxious during the “most wonderful time of the year.” Between the traffic, the spending, and the social batteries running low, we often forget to breathe.

In this video, we share 3 rapid ways to ground your nervous system when things get too much. Which one of these resonates with you most? Let us know in the comments below! 👇

Consider this your permission slip to slow down 🪷 Which one of these reminders did you need to hear most today? Let us k...
09/12/2025

Consider this your permission slip to slow down 🪷 Which one of these reminders did you need to hear most today? Let us know in the comments!

From houseplants to incense to cosy rituals, here are a few mindful gifts we love this season 🎄And if you want to gift s...
04/12/2025

From houseplants to incense to cosy rituals, here are a few mindful gifts we love this season 🎄

And if you want to gift someone a moment of care, our Gratitude Journal (RM49) and Sage Gift Card (RM50-RM200) are available. Gift cards can be purchased through our booking link ✨

01/12/2025

Deadlines, exams, and life...how stressed are Malaysian uni students? We hit the campus to find out! 😬🎓 Share your stress level with us in the comments!

29/11/2025

Tharini believes we heal in connection – with ourselves, others, and the stories that shape us 🌿

She supports clients navigating trauma, relationships, anxiety, depression, addiction, identity, career, and life transitions, with warmth, compassion, and a sprinkle of humor.

Outside therapy, you’ll find her café-hopping, journaling, or getting lost in Studio Ghibli films ☕✨

Book a session with Tharini via the link in our bio.

28/11/2025

Say hi to Ian, our Trainee Clinical Psychologist✨

He’s here to support you through anxiety, stress, relationships, and healing from past hurts. Book a session with Ian today via link in bio!

Every healing journey begins with connection 💚Meet the therapists behind Sage Centre, each bringing compassion, expertis...
26/11/2025

Every healing journey begins with connection 💚

Meet the therapists behind Sage Centre, each bringing compassion, expertise, and care to help you find balance and recovery in your own way.

26/11/2025

Meet Sofiah Kamila, our newest Trainee Counsellor at Sage Centre 💚

Sofiah supports clients navigating self-esteem, family conflict, relationships, stress, depression and anxiety. She is guided by the belief that asking for help is a sign of strength✨Ready to start therapy with Sof? Book your session through the link in our bio.

Address

121, Jalan SS 18/1
Subang Jaya
47500

Opening Hours

Monday 09:00 - 06:00
Tuesday 09:00 - 06:00
Wednesday 09:00 - 06:00
Thursday 09:00 - 06:00
Friday 09:00 - 06:00
Saturday 09:00 - 11:00

Telephone

+60123397121

Website

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