Sage Centre

Sage Centre Welcome to Sage Centre, your comprehensive destination for mental health and addiction solutions.

Let’s clear something up: You don’t need a marriage license to go to couples therapy. (And you definitely don’t need to ...
06/02/2026

Let’s clear something up: You don’t need a marriage license to go to couples therapy. (And you definitely don’t need to be in crisis!) 🛑

We are holding space for every kind of connection:
✅ Dating & New Relationships
✅ LGBTQIA+ Couples
✅ Life Partners
✅ Married or Engaged
✅ Non-traditional Dynamics

If you are looking to understand each other better, you belong here. Book via link in bio 🔗

05/02/2026

We asked our therapists, “What would you do if you weren’t a therapist?” 🤔

The answers were surprising (but expected!)

We spend years learning how to love our partners, parents, and friends. But how often do we sit down to learn the langua...
04/02/2026

We spend years learning how to love our partners, parents, and friends. But how often do we sit down to learn the language of our own needs? Join us for The Self-Love Affair – a therapist-led morning designed to help you come home to yourself.

Together, we will reimagine the 5 Love Languages not as gifts to give, but as psychological tools to receive. Think of it as dating yourself, but with intention.

The morning includes:
🥐 Coffee & light bites
📝 A guided “Self-Soothe” workshop & tools
💝 A wellness kit to take home

Reserve your seat via the Link in Bio. Limited to 15 pax for intimacy.

29/01/2026

To the ones who showed up for themselves, thank you! 🌿

Last weekend, we collectively exhale in the city. We didn’t just journal, but we dived, released and curated our inner critic. It was an honour to witness you stepping into your “Sage” energy and anchoring your year with intention.

A special gratitude to for being our sanctuary. Your walls cradled our stillness perfectly, allowing us to slow down, sip tea and just be 🧘‍♀️🪷

The Art of Becoming has officially concluded, but the practice is just beginning. Missed this one? Follow us and to be the first to know when the next circle opens!

We often slip into the habit of treating our mental health as a reward–something we attend to only after the work is don...
22/01/2026

We often slip into the habit of treating our mental health as a reward–something we attend to only after the work is done, after everyone else is taken care of, or after we’ve hit the point of exhaustion.

But you cannot pour from an empty cup.

Prioritising your emotional wellbeing isn’t just about bubble baths or going for a run, it’s about the small, quiet decisions you make throughout the day to protect your energy.

Save this post if you need this reminder, or share it with someone who needs to hear this today 🌿

💫 SATURDAY IS SOLD OUT 💫If you’ve been waiting for a sign to pause, this is it. We still have the last few remaining sea...
19/01/2026

💫 SATURDAY IS SOLD OUT 💫

If you’ve been waiting for a sign to pause, this is it. We still have the last few remaining seats for our Sunday session (Jan 25th).

Here is exactly what’s included in your ticket:

🧘‍♀️Guided Grounding Ritual: A “Worry Stone” meditation to physically release tension before writing.
✍️Life Curation Audit: A workshop using the “Keep / Toss / Transform” grid to edit your habits & boundaries.
🪞Compassionate Inquiry: Guided prompts to reframe your inner critic.
📓Gratitude Journal: The hardcover journal to anchor your daily practice (yours to keep).
🌿Wellness Kit: Includes the grounding kit, guide cards, and tote bag.
🍵Tea & Refreshments: Free-flow tea and light bites.

The Details:
🗓 Sunday, Jan 25th
⏰ 12PM - 2:30PM
📍The Dia Space, Medan Pasar

14/01/2026

Join us for The Art of Becoming – a journaling workshop designed as a sacred pause. Come to curate your life, not just plan it. 🪷

The Experience:
🌿 Part I: The Curation Audit – A boundary practice to Keep, Toss, and Transform the energy you carry.
🌿 Part II: The Deep Dive – Using “Compassionate Inquiry” to turn your inner critic into an ally.
🌿 Part III: The Initiation – Anchoring your 2026 intentions into your new Sage Gratitude Journal.

The Details:
🗓 25 & 26 January 2026
⏰ 12:00 PM – 2:30 PM
📍 The Dia Space, Medan Pasar (next to KLCG)

Ticket includes the exclusive Sage Wellness Kit, Sage Gratitude Journal, guided worksheets & refreshments.

🔗 Link in bio to reserve your seat.

A new year isn’t just about adding new goals or resolutions, it’s about editing out the habits that drain your battery. ...
07/01/2026

A new year isn’t just about adding new goals or resolutions, it’s about editing out the habits that drain your battery. This year, we are focusing on sustainable mental health and toward actual healing 🌿

This year, let’s normalise:
✅ Boundaries over people pleasing
✅ Therapy over self-Diagnosis
✅ Slow mornings over doomscrolling

Looking at a blank year can feel equal parts exciting and terrifying. There are 365 empty squares staring back at us, as...
31/12/2025

Looking at a blank year can feel equal parts exciting and terrifying. There are 365 empty squares staring back at us, asking to be filled with plans, goals, and “new versions” of ourselves.

But here is a gentle reminder: You only live in one square at a time.
You do not need to know what you are doing on the 31st. You just need to be present for the 1st. Happy New Year, let’s take it one day at a time! 🤍

25/12/2025

Sending you warmth, and a little extra love this Christmas🎄✨

May your day be gentle and your heart be full. With love, the Sage Centre team.

23/12/2025

You wouldn’t carry heavy, old items into a brand-new house 📦 So why drag the stress and clutter of 2025 into your new year?

We often rush to “start fresh” on January 1st without first acknowledging what we need to leave behind. Psychologically, you cannot welcome new beginnings if your hands are still full of old burdens.

This week is not for hustling, it is for unpacking 🧘‍♀️

Address

121, Jalan SS 18/1
Subang Jaya
47500

Opening Hours

Monday 09:00 - 06:00
Tuesday 09:00 - 06:00
Wednesday 09:00 - 06:00
Thursday 09:00 - 06:00
Friday 09:00 - 06:00
Saturday 09:00 - 11:00

Telephone

+60123397121

Website

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