Oikos Counseling 家游辅导

Oikos Counseling 家游辅导 Oikos was established since 2005 to provide counseling, therapy, consultancy and training services for the development of individual and family.

Send us an inquiry and we will contact you! https://tinyurl.com/OikosInquiry

You could also WhatsApp us at 018-206 6769 (phone call is available too) if you need more information.

We’re excited to be part of the Hari Terbuka Psikologi at IPK KL today! Our team is here to share about mental health aw...
15/10/2025

We’re excited to be part of the Hari Terbuka Psikologi at IPK KL today! Our team is here to share about mental health awareness, stress management, and emotional well-being — because those who serve and protect also deserve care and support. 💪💚

If you’re visiting the event, drop by our booth to:
✨ Learn practical self-care tips
✨ Try out Sand Play Therapy — a creative and therapeutic way to express emotions
✨ Experience calming essential oils
✨ Have a quick chat with our counselors

Let’s make mental health a priority — for everyone in the community. 💬🌱

11/06/2025

有时候,我们最大的敌人不是外界的压力,而是内心的拉扯。
一边想放弃,一边又不甘心;一边渴望自由,一边害怕未知。
这种反复纠结、不断否定自己的过程,叫做——自我内耗。
它不会让你倒下,但会慢慢耗尽你的热情和能量。
别总和自己较劲,学会放过自己,才能真正前行。

Sometimes, our greatest struggle isn’t with the world—but with ourselves.
Part of you wants to give up, while another part refuses to let go.
You crave freedom, yet fear the unknown.
This constant inner conflict and self-doubt is called mental self-consumption.
It won’t break you instantly, but it quietly drains your energy and passion.
Stop fighting yourself. Learn to let go. That’s when real growth begins.

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欢迎联络我们询问辅导服务详情。
For any inquiries regarding our counselling services, feel free to contact us.
Service Inquiry Form 服务查询表格: https://tinyurl.com/OikosInquiry
电话号码 Tel: 03-8023 9655
Call & WhatsApp: 018-206 6769
(星期二至六,上午8时30分至下午5时30分)
(Tuesday to Saturday, 8.30AM-5.30PM)

06/06/2025

我们都曾在深夜一个人偷偷哭泣🌙💧
那些你以为快撑不下去的瞬间,
其实是你重建自己的开始🛠️✨

哭,不代表你脆弱🥺
它是你内心最真实的表达,是你没有放弃的证明💪💖
你敢哭,就已经赢了一半——
因为你没有逃避自己的情绪,没有伪装坚强🎭

真正的勇敢,不是从不落泪,
而是在泪水流尽之后,还愿意站起来,
拍拍身上的灰尘,对自己说:“没关系,我们继续。”🚶‍♀️🌈

哭完,请记得擦干眼泪🕊️
世界很大,路还很长,你的故事,还远远没有结束📖🌍

所以,别怕哭——
越哭,越勇敢 💧➡️🦁

We’ve all cried quietly in the middle of the night 🌙😢
Thinking we might break—
But that moment of breaking is the start of becoming whole again 🧩✨

Crying doesn’t mean you’re weak 💔
It means you're real.
It means you haven’t given up 💪❤️

The fact that you’re still feeling, still hurting, still hoping—
That’s already courage 🌱

True bravery isn’t about never shedding a tear,
It’s about rising after the tears fall,
Dusting yourself off, and saying:
“It’s okay. I’m still moving forward.” 🚶‍♂️🌤️

So when the tears come, let them fall.
Cry as much as you need 😢
Then breathe deeply, lift your head, and keep going 🕊️💫

Because the more you cry,
the braver you become. 💧🦁
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欢迎联络我们询问辅导服务详情。
For any inquiries regarding our counselling services, feel free to contact us.
Service Inquiry Form 服务查询表格: https://tinyurl.com/OikosInquiry
电话号码 Tel: 03-8023 9655
Call & WhatsApp: 018-206 6769
(星期二至六,上午8时30分至下午5时30分)
(Tuesday to Saturday, 8.30AM-5.30PM)

🎋【端午安康】Happy Dragon Boat Festival 🐉✨ 🍃 粽叶飘香,龙舟竞渡,又是一年端午节。这是一个承载着传统文化与祝福的节日,我们不只是纪念屈原,更是在这一天向健康、团圆与坚韧致敬。无论你今天是与家人包粽子、在外参与...
31/05/2025

🎋【端午安康】Happy Dragon Boat Festival 🐉✨

🍃 粽叶飘香,龙舟竞渡,又是一年端午节。

这是一个承载着传统文化与祝福的节日,我们不只是纪念屈原,更是在这一天向健康、团圆与坚韧致敬。

无论你今天是与家人包粽子、在外参与活动,还是享受一份属于自己的平静时光,愿你在这个节日中找到安心与能量。

🎁 也别忘了为自己或身边的人送上一句:“端午安康”。

As the aroma of zongzi fills the air and dragon boats race across the water, the Dragon Boat Festival reminds us of tradition, resilience, and togetherness.

Whether you're spending the day with loved ones, joining cultural events, or enjoying a quiet moment of reflection, may this festival bring you peace, strength, and warmth.

💚 Wishing you and your loved ones a safe and joyful Duanwu Festival.

#端午節 #传统节日 #身心健康 #节日祝福

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欢迎联络我们询问辅导服务详情。
For any inquiries regarding our counselling services, feel free to contact us.
Service Inquiry Form 服务查询表格: https://tinyurl.com/OikosInquiry
电话号码 Tel: 03-8023 9655
Call & WhatsApp: 018-206 6769
(星期二至六,上午8时30分至下午5时30分)
(Tuesday to Saturday, 8.30AM-5.30PM)

👷‍♀️ 劳工节公告 👷‍♂️感谢每一位辛勤付出的你,为致敬劳动的价值与努力,家游辅导将于劳工节(2025年5月1日)特休一天,我们将于次日正常营业。祝您假期愉快,劳有所获,心有所安!👷‍♂️ Labor Day Notice 👷‍♀️In...
01/05/2025

👷‍♀️ 劳工节公告 👷‍♂️
感谢每一位辛勤付出的你,
为致敬劳动的价值与努力,
家游辅导将于劳工节(2025年5月1日)特休一天,
我们将于次日正常营业。
祝您假期愉快,劳有所获,心有所安!

👷‍♂️ Labor Day Notice 👷‍♀️
In honor of all hardworking individuals,
Oikos Counseling will be closed on Labor Day (1st May 2025)
for a well-deserved break.

We’ll resume regular business hours the following day.
Wishing you a restful and meaningful holiday!

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欢迎联络我们询问辅导服务详情。
For any inquiries regarding our counselling services, feel free to contact us.
Service Inquiry Form 服务查询表格: https://tinyurl.com/OikosInquiry
电话号码 Tel: 03-8023 9655
Call & WhatsApp: 018-206 6769
(星期二至六,上午8时30分至下午5时30分)
(Tuesday to Saturday, 8.30AM-5.30PM)

💗 自我照顾清单有时候,我们太习惯照顾别人,忘了也要温柔地对待自己。请每天抽一点时间,问问自己:今天我好好吃饭了吗?我有给自己一个深呼吸的机会吗?我对自己说了温柔的话了吗?有没有停下来,感受此刻?我做了一件让我感到平静的小事了吗?💌 自我照...
16/04/2025

💗 自我照顾清单
有时候,我们太习惯照顾别人,忘了也要温柔地对待自己。
请每天抽一点时间,问问自己:

今天我好好吃饭了吗?

我有给自己一个深呼吸的机会吗?

我对自己说了温柔的话了吗?

有没有停下来,感受此刻?

我做了一件让我感到平静的小事了吗?

💌 自我照顾不是自私,是一种健康的生活方式。你值得被好好对待,最先来自你自己。

💗 Self-Care Checklist
Sometimes we’re so used to caring for others, we forget to be kind to ourselves.
Each day, take a quiet moment to ask yourself:

Did I nourish my body with good food today?

Did I take a deep, grounding breath?

Did I speak kindly to myself?

Did I pause and feel the present moment?

Did I do something that made me feel calm and safe?

💌 Self-care isn’t selfish — it’s essential. You deserve love, especially from yourself.

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欢迎联络我们询问辅导服务详情。
For any inquiries regarding our counselling services, feel free to contact us.
Service Inquiry Form 服务查询表格: https://tinyurl.com/OikosInquiry
电话号码 Tel: 03-8023 9655
Call & WhatsApp: 018-206 6769
(星期二至六,上午8时30分至下午5时30分)
(Tuesday to Saturday, 8.30AM-5.30PM)

12/04/2025

🧸 游戏治疗:孩子心灵的语言
当孩子无法用言语表达情绪,游戏就是他们沟通的方式。
游戏治疗透过玩具、角色扮演、故事与创作,让孩子在安全、无压力的环境中表达自己,释放情绪,增强自我认知与适应力。

适用于:
✅ 情绪困扰(如焦虑、愤怒)
✅ 社交挑战
✅ 创伤经验
✅ 注意力与行为问题

👩‍⚕️ 在专业游戏治疗师的陪伴下,孩子们用“玩”来疗愈,重建内在安全感与信任。

#游戏治疗 #游戏 #心理辅导 #心理健康 #孩子成長 #情绪管理

🧸 Play Therapy: The Language of a Child’s Heart
When children can’t find the words, they use play to express what’s inside.
Play Therapy creates a safe and supportive space where children explore their emotions, process experiences, and build coping skills — all through the power of play.

Ideal for:
✅ Emotional challenges (anxiety, anger, etc.)
✅ Social difficulties
✅ Trauma recovery
✅ Attention and behavior concerns

👩‍⚕️ With the guidance of a trained therapist, children heal, grow, and connect — one play session at a time.



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欢迎联络我们询问辅导服务详情。
For any inquiries regarding our counselling services, feel free to contact us.
Service Inquiry Form 服务查询表格: https://tinyurl.com/OikosInquiry
电话号码 Tel: 03-8023 9655
Call & WhatsApp: 018-206 6769
(星期二至六,上午8时30分至下午5时30分)
(Tuesday to Saturday, 8.30AM-5.30PM)

🎨 【从表达性艺术中整合 Expressive Therapy and Self-Intergration】表达性艺术治疗体验活动 🌈你是否曾有说不出口的情绪?你是否渴望一个可以自由表达、自我探索的空间?这一次,放下语言,用艺术来聆听内在的...
10/04/2025

🎨 【从表达性艺术中整合 Expressive Therapy and Self-Intergration】表达性艺术治疗体验活动 🌈

你是否曾有说不出口的情绪?
你是否渴望一个可以自由表达、自我探索的空间?
这一次,放下语言,用艺术来聆听内在的声音。

✨ 本次表达性艺术治疗活动,将带你走进一个无评判、无压力的创作空间。
通过绘画、肢体、声音与即兴创作,让情绪自然流动,感受自我修复的力量。

🧠 无需艺术基础
💖 适合所有渴望情绪释放与内在成长的你
🎨 用色彩与动作,让内心自由呼吸

📅 活动日期:17th May 2025 (星期六)
🕒活动时间:10 AM - 9 PM
📍 活动地点:Seventeen Mall
📌 报名费用:RM150/pax(不含餐)
📝报名方式:https://forms.gle/YWA7foCrgYj9vMsk7

🧘‍♀ 给自己一段时间,用艺术疗愈心灵,找回最真实的自己。
✨名额有限,先到先得!赶快报名,和我们一起体验表达性艺术治疗的魅力吧!

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欢迎联络我们询问辅导服务详情。
For any inquiries regarding our counselling services, feel free to contact us.
Service Inquiry Form 服务查询表格: https://tinyurl.com/OikosInquiry
电话号码 Tel: 03-8023 9655
Call & WhatsApp: 018-206 6769
(星期二至六,上午8时30分至下午5时30分)
(Tuesday to Saturday, 8.30AM-5.30PM)

Wishing you and your family a blessed and joyful Hari Raya! May this festive season bring peace, happiness, and prosperi...
31/03/2025

Wishing you and your family a blessed and joyful Hari Raya! May this festive season bring peace, happiness, and prosperity to your home. Selamat Hari Raya Aidilfitri! Maaf Zahir dan Batin.

祝您和您的家人开斋节快乐,愿这个美好的节日带给您和平、幸福和繁荣。Selamat Hari Raya Aidilfitri!Maaf Zahir dan Batin.

Hi, please be informed that Oikos Counseling will be closed from 1st April until 2nd April 2025 (Tuesday to Wednesday) i...
28/03/2025

Hi, please be informed that Oikos Counseling will be closed from 1st April until 2nd April 2025 (Tuesday to Wednesday) in conjunction with Hari Raya Aidilfitri. Kindly email us at oikos@oikoscounseling.com or WhatsApp us at 018-206 6769 for any queries, we shall get back to you when we resume to business.
嗨,家游辅导将于2025年4月1日 至 2025年4月2日 (星期二至星期三),即开斋节休息2天。欲联络我们,请电邮至oikos@oikoscounseling.com 或 WhatsApp至018-206 6769,我们将在恢复营业后答复你。

14/03/2025

夸孩子最常见的3大误区,你中招了吗?

✅ 正确的夸奖方式,可以激励孩子,但如果方式不对,反而可能影响孩子的自信和成长。以下是家长最容易犯的3大夸奖误区,快看看你有没有中招!👇

❌ 误区1:夸奖不具体,泛泛而谈
🚫 错误示范:"你真棒!你太厉害了!"
✅ 正确做法:夸奖要具体,让孩子知道自己做得好在哪里,比如:
✔ “你今天自己整理了房间,变得好整洁,真棒!”
✔ “这次作业你的字写得特别工整,进步很大!”

👉 具体的夸奖能让孩子清楚自己做对了什么,增强自信并持续努力。

❌ 误区2:喜欢用对比式夸奖
🚫 错误示范:"你比某某更聪明!你比弟弟做得好!"
✅ 正确做法:不要让孩子的优点建立在“比较”之上,而是专注于孩子本身的进步,比如:
✔ “你比昨天更努力了,妈妈看到你的进步哦!”
✔ “你很认真地完成了这道题,这种专注的态度很好!”

👉 夸奖应该关注孩子自己的成长,而不是用别人做标准,否则容易让孩子产生攀比心理,甚至焦虑。

❌ 误区3:过度夸奖和表扬
🚫 错误示范:"你太完美了!你是最聪明的孩子!"
✅ 正确做法:适度夸奖,避免让孩子觉得自己必须一直很优秀才能获得认可,比如:
✔ “你很努力地完成了这项任务,尽管遇到困难也没有放弃,真的很棒!”
✔ “即使这次结果不完美,但你尝试了新的方法,妈妈为你的勇敢感到骄傲!”

👉 过度夸奖可能让孩子害怕失败,他们会担心自己不能一直“完美”,反而不敢尝试新挑战。

🌟 家长夸奖孩子的正确方式:具体 + 关注成长 + 适度表扬,才能真正帮助孩子建立自信,让他们发自内心地成长!💪💖

你平时夸孩子时,犯过这些错误吗?欢迎留言交流!👇😊

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欢迎联络我们询问辅导服务详情。
For any inquiries regarding our counselling services, feel free to contact us.
Service Inquiry Form 服务查询表格: https://tinyurl.com/OikosInquiry
电话号码 Tel: 03-8023 9655
Call & WhatsApp: 018-206 6769
(星期二至六,上午8时30分至下午5时30分)
(Tuesday to Saturday, 8.30AM-5.30PM)

🌸 致敬每一位了不起的女性 🌸今天,我们庆祝勇敢、智慧和爱的化身——所有女性!无论是母亲、女儿、妻子,还是职场先锋、梦想追逐者,你们的光芒都值得被看见,被珍惜。愿你勇敢前行,绽放属于自己的光彩!💖✨🌷 祝所有女性,妇女节快乐! 🌷🌸 Cel...
08/03/2025

🌸 致敬每一位了不起的女性 🌸
今天,我们庆祝勇敢、智慧和爱的化身——所有女性!无论是母亲、女儿、妻子,还是职场先锋、梦想追逐者,你们的光芒都值得被看见,被珍惜。愿你勇敢前行,绽放属于自己的光彩!💖✨

🌷 祝所有女性,妇女节快乐! 🌷

🌸 Celebrating Every Incredible Woman 🌸
Today, we honor the strength, wisdom, and love embodied by every woman! Whether you are a mother, daughter, wife, a leader in your field, or a dream chaser, your brilliance deserves to be seen and cherished. May you continue to shine and embrace your journey with courage! 💖✨

🌷 Happy Women's Day to all the amazing women! 🌷

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欢迎联络我们询问辅导服务详情。
For any inquiries regarding our counselling services, feel free to contact us.
Service Inquiry Form 服务查询表格: https://tinyurl.com/OikosInquiry
电话号码 Tel: 03-8023 9655
Call & WhatsApp: 018-206 6769
(星期二至六,上午8时30分至下午5时30分)
(Tuesday to Saturday, 8.30AM-5.30PM)

Address

No. 3-3, Jalan USJ 9/5Q, Subang Business Centre
Subang Jaya
47620

Opening Hours

Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 17:30

Telephone

+60380239655

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