Fisiofit Centre

10/10/2025

09/10/2025

🎈 Baby/Toddler Chest Physio & Phlegm Suction 101 🫁👶
Is your little one struggling with chest congestion? Here's what you need to know ⬇️
✅ Chest Physiotherapy (CPT)
• Gentle back/chest tapping (with cupped hands or physio cup) helps loosen mucus
• Use postural drainage—position baby to let gravity help drain the lungs
• Follow up with cuddles and hydration 💧💕
💨 Suctioning (Nasal)
• Use saline drops to loosen thick mucus
• Gently suction with a bulb syringe or nasal aspirator (like NoseFrida)
• Don't overdo it! 2–3 times/day max to avoid irritation
⚠️ See a doctor if:
• Breathing is labored or noisy
• Baby isn’t feeding well or seems very tired
• Fever in infants under 3 months
📌 Always ask your pediatrician or a respiratory physio for a demo!
Let’s help those little lungs breathe easier 💙
# PutraHeights

19/09/2025

🌸 Physiotherapy in Women’s Health 🌸
✨ Empowering Women Through Every Stage of Life ✨

At FisioFit Centre, we understand that women’s bodies go through unique changes—from adolescence, pregnancy, postpartum recovery, to menopause. Our specialized physiotherapy care helps you stay strong, confident, and pain-free.

💖 We Can Help With:
✔️ Pelvic floor health (incontinence, prolapse, pelvic pain)
✔️ Pregnancy & postnatal care (back/pelvic pain, diastasis recti, C-section recovery)
✔️ Menopause support (bone health, joint care, bladder changes)
✔️ Pain management (endometriosis, period pain, chronic pelvic pain)
✔️ Safe return to exercise & daily activities

🌿 Our Approach
Gentle, effective, and tailored treatment—combining exercise, hands-on therapy, education, and lifestyle guidance to restore health and confidence.

📍 Visit us at FisioFit Centre
📞 Contact: 016-210 0329
💻 tiktok: fisiofit

✨ Invest in your health, because you deserve to feel your best at every stage of life! ✨

19/09/2025

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