Safe Space Psychology Centre

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Safe Space Psychology Centre

心宁 . 心理成长中心
Give yourself the permission to thrive 🌱

18/10/2025

✨ It’s Self-Care Bingo Time!

Self-care isn’t about doing more — it’s about giving yourself permission to slow down and just be. 🌿

Our Self-Care Bingo is a small reminder that wellness starts in the simplest moments:
🧘‍♀️ Taking a stretch break between study sessions.
☕ Choosing rest instead of another late-night scroll.
💬 Reaching out when things feel heavy.

It’s easy to think self-care means “treat yourself,” but true self-care is consistency — showing up for your mind and body in gentle, sustainable ways!

So take a few minutes today to fill your bingo. Celebrate the small wins~ Be proud of the quiet ways you’ve been caring for yourself. 🌷

💛 Your wellbeing deserves the same effort you give to everything else.

17/10/2025

Feeling overwhelmed by the news lately? 😔

With so many stories of violence, bullying, and tragedy online, it’s easy to carry pain that isn’t ours — the stories we read, the videos we see, the lives we can’t stop thinking about.

That exhaustion or sadness you feel? It’s not weakness — it’s your empathy in pain.
Constant exposure to distressing stories can quietly affect your mind too — it’s called secondary trauma ❤️‍🩹

You don’t have to experience trauma firsthand to be impacted by it.
Compassion connects us, but it can also drain us if we don’t take care.

Protect your peace so you can keep showing up — stronger, calmer, and kinder.
A healthy community cares not just for survivors, but also for those who witness, listen, and feel 💚

01/10/2025

✨ What to Expect at the Mask Painting Workshop 🎨

Wondering what the day will look like? Here’s the flow 👇
💫 Guided reflection on the “masks” we wear in daily life & relationships
💫 Creative mask painting session (let your colors shine 🌈)
💫 Mindful attention practice to stay present while you paint
💫 Sharing & connecting with others in a safe, supportive space

It’s not just an art activity — it’s a journey of reflection, creativity, and discovery. 💛

🌈 Don’t miss out — join us now!!

30/09/2025

🌿✨ Mask Painting Workshop ✨🌿

Behind every mask, there’s a story. 🎭
In this workshop, you’ll:
💛 Reflect on the masks we wear in relationships
💛 Gain insights into your authentic self through creative expression
💛 Increase self-awareness and practice mindful attention while painting

It’s not just about painting — it’s about connection, discovery, and uncovering the colors of you. 🌈

🎭✨Unmask your creativity — join us now!

24/09/2025

✨ Unmask your creativity ✨

🎭What’s behind the mask? What stories, emotions, or hidden colors are waiting to be expressed?

Join us at our Mask Painting Workshop — a safe space to reflect, connect, and discover parts of who you are!🌿🎨

This is your chance to:
🌿 Reflect on your inner world
🌿 Connect with others in a supportive space
🌿 Discover new parts of yourself through creativity

Let’s paint, laugh, and uncover the beauty beneath the surface 💛

19/09/2025

🎭 Guess the Emotion Game 🎭

Emotions aren’t always easy to put into words, but they’re a big part of how we connect with each other 💛

Here’s a fun way to practice expressing and understanding feelings 👉 Drop your current emotion in the comments (you can use words, emojis, or even a short sentence). We’ll try to guess what you’re feeling! 👀✨

It’s not just a game — recognising emotions helps us:
💡 Build stronger connections
💡 Practice empathy
💡 Take care of our mental health

So… are you feeling 😎, 😌, 😅, or maybe something else entirely? Comment below and let’s play together! 💛

17/09/2025

⚠️Warning signs should never be ignored.

If you or someone you love shows these signs, it may be a call for help. 🌱

Su***de doesn’t happen out of nowhere — often, there are signals that someone is deeply struggling. Recognising these signs can save a life. 💛

If you notice these in yourself, please know you don’t have to face it alone. Talking to someone you trust, reaching out to a counsellor, or calling a helpline can make all the difference.
If you notice these in a loved one, check in with compassion and remind them that help is out there❣️

💛 Asking for help is not weakness — it’s one of the bravest things you can do!

✨ Share this post — you might be the reason someone feels less alone today.

***depreventionmonth ***depreventionawareness ***deprevention2025

10/09/2025

💛 Today is World Su***de Prevention Day (10 Sept)

This month is about:
🌱 Raising awareness on su***de prevention
🌱 Breaking the stigma around mental health
🌱 Reminding each other: You are not alone

This year’s theme is “Changing the Narrative on Su***de” — a reminder that even small acts of kindness, listening, or reaching out can help save a life 🫶🏻✨

If you or someone you know is struggling, please reach out for support 💛

✨ Share this post to spread hope. Together, we can make a difference.

***depreventionday ***depreventionday2025

15/07/2025

*🌱 Safe Space Open House is happening soon - and YOU‘RE invited!*

In celebration of World Friendship Day, we’re turning our psychology centre into a cozy space for connection, creativity, and gentle self-discovery - perfect for a thoughtful friend-date (or meet a new one here)!

✨ *2 FREE Workshops* (limited slots - register via QR code!)
🎭 Friendship Exploration
🕵🏻‍♀️ Career Exploration

✨ *Drop-in activities all day long*
Cookie Baking & Decorating
A Letter To…
Relationship Reflection Cards
Photo Booth & Message Board

✨*Win Extra Giveaway!* in 3 simple steps:
1. Follow our IG page
2. Tag 3 friends in comment section (tag 3 friends = 1 entry; max 3 entries)
3. Share our Open House poster on your story

What you’ll get:
✅ RM20 Therapy Voucher
✅ x1 FOC Career Exploration Workshop
✅ x1 FOC Self-Discovery Mask Painting Workshop

30/05/2025

📣 𝗪𝗲 𝗔𝗿𝗲 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗜𝗻𝘁𝗲𝗿𝗻𝘀

Are you a psychology student?
Curious about your future career path and looking to strengthen your resume?

Intern at Safe Space Psychology Centre — you will not only gain valuable hands-on experience, but also deepen your knowledge in the field of psychology. In addition, we provide comprehensive training and case discussions to help you grow both personally and professionally.

📍 Location: Sunway Geo, Malaysia
📨 Interested applicants, please send us your resume to our email, hello@safespace.my

29/05/2025

Studying nonstop but stuck in the same place? This might be why.

You’re trying your best.
You’ve got deadlines, goals, expectations — but the more you push yourself, the further you’re slipping behind. That’s not laziness. That’s distress — and it’s what burns you out.

Putting ourselves in stressful situations can be helpful, but when it gets too much, making you anxious and exhausted yet feel like you’ve barely made progress...That’s when stress is counterproductive.

Most students don’t notice when it shifts. They just blame themselves:
“I’m lazy.”
“I should be working harder.”

Here’s the truth:
You’re not broken — you’re burned out from trying to do more while being maxed out on pressure.

The goal isn’t to eliminate stress. It’s to understand how it works for you — so you can actually use it, not get crushed by it.

Easier said than done? Absolutely. That’s why we’re recruiting groups of likeminded individuals to discuss this, to find what suits themselves the best, their own systems.

📩 DM “GROUP” to learn more. Slots are limited — sign up now!

Address

B-07-21, Sunway Geo Avenue, Jalan Lagoon Selatan, Sunway South Quay, Bandar Sunway
Subang Jaya
47500

Website

https://www.safespace.my/

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