Safe Space Psychology Centre

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Safe Space Psychology Centre

心宁 . 心理成长中心
Give yourself the permission to thrive 🌱

29/11/2025

:

“As a parent myself, it is so easy to be caught up in doing, but forgetting the true essence of being and connecting.

Are you guilty of this too?

Come join me as we discover ways to better connect with ourselves, and with those who matter around us.”

Comment “pizzabonding” for more details!

25/11/2025

Parents! Want to experience a different bonding activity with your kiddo?
Join us to create special memories with your 👦🏻👧🏻

From Crust to Heart: Mindful Pizza-Making Workshop 🍕
🗓️ Date: 13 December 2025, Saturday
🕙 Time: 11:00am to 1:00pm (2 hours)
📍 Location: iTOR, Sunway Geo Avenue

🎟️ Registration Fee:
Early Bird: RM100 per pax (by December 1st)
Normal: RM120 per pax (from December 2nd onwards)

You’ll get to take home:
🍕 Two 8-inch pizzas (made by you!)
🥤 Special free drink
🧘‍♀️ Mindfulness workshop by a Clinical Psychologist
🧩 Mindfulness self-assessment
🌟 Simple mindfulness technique
🌱 Grounding Kit goody bag
💌 Personalised cards & notes
🎁 Gachapon LEGO surprise
✨ iTOR stickers

22/11/2025

Fall in love at first bite with your very own pizza masterpiece! 🍕💛 Registration closes 8 December — grab your spot before it’s gone!

Limited slots available, so don’t miss out on the fun! ✨

From Crust to Heart: Mindful Pizza-Making Workshop 🍕
🗓️ Date: 13 December 2025, Saturday
🕙 Time: 11:00am to 1:00pm (2 hours)
📍 Location: iTOR, Sunway Geo Avenue

🎟️ Registration Fee:
Early Bird: RM100 per pax (by November 23rd)
Normal: RM120 per pax (from November 24th onwards)

You’ll get to take home:
🍕 Two 8-inch pizzas (made by you!)
🥤 Special free drink
🧘‍♀️ Mindfulness workshop by a Clinical Psychologist
🧩 Mindfulness self-assessment
🌟 Simple mindfulness technique
🌱 Grounding Kit goody bag
💌 Personalised cards & notes
🎁 Gachapon LEGO surprise
✨ iTOR stickers

15/11/2025

Make your own Bon Appétit, Your Majesty moment 👑
Join our mindful pizza-making workshop and create your own pizza masterpiece! 🍕
Get ready to taste that “wow… this is therapy!” feeling 💛

From Crust to Heart: Mindful Pizza-Making Workshop 🍕
🗓️ Date: 13 December 2025, Saturday
🕙 Time: 11:00am to 1:00pm (2 hours)
📍 Location: iTOR, Sunway Geo Avenue

🎟️ Registration Fee:
Early Bird: RM100 per pax (by November 23rd)
Normal: RM120 per pax (from November 24th onwards)
Registration closing: December 8th (Monday)

You’ll get to take home:
🍕 Two 8-inch pizzas (made by you!)
🥤 Special free drink
🧘‍♀️ Mindfulness workshop by a Clinical Psychologist
🧩 Mindfulness self-assessment
🌟 Simple mindfulness technique
🌱 Grounding Kit goody bag
💌 Personalised cards & notes
🎁 Gachapon LEGO surprise
✨ iTOR stickers

Appétit, Your Majesty

29/10/2025

Ever wondered how mindfulness makes pizza taste better? 🍕😋
Come find out yourself in this pizza-making workshop with a mindfulness twist!

From Crust to Heart: Mindful Pizza-Making Workshop 🍕
🗓️ Date: 13 December 2025, Saturday
🕙 Time: 11:00am to 1:00pm (2 hours)
📍 Location: iTOR, Sunway Geo Avenue

🎟️ Registration Fee:
Early Bird: RM100 per pax (by November 23rd)
Normal: RM120 per pax (from November 24th onwards)
Registration closing: December 8th (Monday)

You’ll get to take home:
🍕 Two 8-inch pizzas (made by you!)
🥤 Special free drink
🧘‍♀️ Mindfulness workshop by a Clinical Psychologist
🧩 Mindfulness self-assessment
🌟 Simple mindfulness technique
🌱 Grounding Kit goody bag
💌 Personalised cards & notes
🎁 Gachapon LEGO surprise
✨ iTOR stickers

Spaces are limited, so don’t miss out on this deliciously mindful experience!

24/10/2025

✨ Feeling tired after scrolling?

🌿 Social Media Burnout happens when constant exposure to online content starts to exhaust your mind and emotions.

You might feel drained after scrolling, compare yourself more often, or lose motivation to engage — and that’s okay. 💭

Remember, you’re human. Your mind isn’t built to process an endless stream of information.

🌸 Take time offline.
☁️ Set healthy boundaries.
💛 Protect your peace.

Your mental space deserves the same care as your online one🫶🏻

18/10/2025

✨ It’s Self-Care Bingo Time!

Self-care isn’t about doing more — it’s about giving yourself permission to slow down and just be. 🌿

Our Self-Care Bingo is a small reminder that wellness starts in the simplest moments:
🧘‍♀️ Taking a stretch break between study sessions.
☕ Choosing rest instead of another late-night scroll.
💬 Reaching out when things feel heavy.

It’s easy to think self-care means “treat yourself,” but true self-care is consistency — showing up for your mind and body in gentle, sustainable ways!

So take a few minutes today to fill your bingo. Celebrate the small wins~ Be proud of the quiet ways you’ve been caring for yourself. 🌷

💛 Your wellbeing deserves the same effort you give to everything else.

17/10/2025

Feeling overwhelmed by the news lately? 😔

With so many stories of violence, bullying, and tragedy online, it’s easy to carry pain that isn’t ours — the stories we read, the videos we see, the lives we can’t stop thinking about.

That exhaustion or sadness you feel? It’s not weakness — it’s your empathy in pain.
Constant exposure to distressing stories can quietly affect your mind too — it’s called secondary trauma ❤️‍🩹

You don’t have to experience trauma firsthand to be impacted by it.
Compassion connects us, but it can also drain us if we don’t take care.

Protect your peace so you can keep showing up — stronger, calmer, and kinder.
A healthy community cares not just for survivors, but also for those who witness, listen, and feel 💚

01/10/2025

✨ What to Expect at the Mask Painting Workshop 🎨

Wondering what the day will look like? Here’s the flow 👇
💫 Guided reflection on the “masks” we wear in daily life & relationships
💫 Creative mask painting session (let your colors shine 🌈)
💫 Mindful attention practice to stay present while you paint
💫 Sharing & connecting with others in a safe, supportive space

It’s not just an art activity — it’s a journey of reflection, creativity, and discovery. 💛

🌈 Don’t miss out — join us now!!

30/09/2025

🌿✨ Mask Painting Workshop ✨🌿

Behind every mask, there’s a story. 🎭
In this workshop, you’ll:
💛 Reflect on the masks we wear in relationships
💛 Gain insights into your authentic self through creative expression
💛 Increase self-awareness and practice mindful attention while painting

It’s not just about painting — it’s about connection, discovery, and uncovering the colors of you. 🌈

🎭✨Unmask your creativity — join us now!

24/09/2025

✨ Unmask your creativity ✨

🎭What’s behind the mask? What stories, emotions, or hidden colors are waiting to be expressed?

Join us at our Mask Painting Workshop — a safe space to reflect, connect, and discover parts of who you are!🌿🎨

This is your chance to:
🌿 Reflect on your inner world
🌿 Connect with others in a supportive space
🌿 Discover new parts of yourself through creativity

Let’s paint, laugh, and uncover the beauty beneath the surface 💛

19/09/2025

🎭 Guess the Emotion Game 🎭

Emotions aren’t always easy to put into words, but they’re a big part of how we connect with each other 💛

Here’s a fun way to practice expressing and understanding feelings 👉 Drop your current emotion in the comments (you can use words, emojis, or even a short sentence). We’ll try to guess what you’re feeling! 👀✨

It’s not just a game — recognising emotions helps us:
💡 Build stronger connections
💡 Practice empathy
💡 Take care of our mental health

So… are you feeling 😎, 😌, 😅, or maybe something else entirely? Comment below and let’s play together! 💛

Address

B-07-21, Sunway Geo Avenue, Jalan Lagoon Selatan, Sunway South Quay, Bandar Sunway
Subang Jaya
47500

Website

https://www.safespace.my/

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