Diet Ideas

Diet Ideas Diet Ideas is a nutrition and health platform designed to help you achieve your weight and health goals through expert guidance and personalized nutrition.

Download Diet Ideas to get started!

🌸 1 Day to Go!DICLA: Hormones to Harmony – Health & Cancer PreventionIt’s happening tomorrow, Saturday! 🗓️A day to recon...
24/10/2025

🌸 1 Day to Go!

DICLA: Hormones to Harmony – Health & Cancer Prevention

It’s happening tomorrow, Saturday! 🗓️
A day to reconnect with your body, rediscover balance, and learn how food, lifestyle, and the right guidance can help you feel amazing again. 💫

Join us for a meaningful session filled with expert sharing, real stories, and practical tips to support better health for everyone — because prevention starts with awareness. 🩺✨

💬 What to Expect:
✅ Inspiring talks and fun games on health & cancer prevention
✅ Lunch & goodie samples provided
✅ Fun community sharing & networking

🤝 In Collaboration With:
🌿 Alps Global – Health Innovation Partner
💗 Menoplus – Hormonal Balance Supplement by Karen Tan
🥗 Diet Your Way – Personalized Healthy Meals
🌱 EcoMinim – Eco-Friendly Lifestyle Brand

📅 25 October 2025 (Saturday)
⏰ 11 AM – 3 PM
📍 Alps Global, Kuala Lumpur
🎟️ FREE Admission

🩷 How to Join:
Download the Diet Ideas Mobile App and tap the DICLA “Hormones to Harmony” banner to register for FREE!

📲 Download now: dietideas.com.my/app
💬 WhatsApp: +60 11-1639 4910
🌐 Learn more: dietideas.com.my

✨ Diet Ideas helps you through nutrition. It Starts from eating right. ✨

This Diwali, let’s celebrate the light that shines from within —✨ through nourished cells, balanced energy, and the scie...
19/10/2025

This Diwali, let’s celebrate the light that shines from within —
✨ through nourished cells, balanced energy, and the science that helps us thrive.

At Diet Ideas, we believe true vitality starts with smart nutrition powered by technology — empowering you to live brighter, stronger, and longer. 🌿💡

May your festive season be filled with energy, balance, and radiant health.
Happy Diwali from the Diet Ideas team! 💙

I’ve learned that listening is everything.Building Diet Ideas has been a continuous journey of learning — not just from ...
16/10/2025

I’ve learned that listening is everything.

Building Diet Ideas has been a continuous journey of learning — not just from our clients, but also from the amazing people I work with every day. Every conversation, every challenge, and every success teaches me something new about what people truly need to live healthier, happier lives. 🌿

Over the years, I’ve witnessed the power of nutrition — how simple changes in eating right can transform energy, confidence, and even reduce reliance on medication. I’ve seen it first-hand, and it continues to remind me why we do what we do. 🥗✨

It’s never just about programs or products — it’s about creating real value, guided by empathy, understanding, and the belief that food can truly heal.

As Diet Ideas continues to grow, my goal remains simple: to listen better, learn deeper, and keep building something that genuinely helps others live well. 💙

Thank you for trusting Diet Ideas — to our clients, our amazing partners, and our Healthy Food Around Me (HFAM) vendors like Harvist, Thomson, NHF, IHT, Menoplus, and more. Your collaboration and belief make everything possible.

Here’s to continuing our journey together — growing stronger and delivering even more for you in 2026. 🌱💙

— Masfara Wahidah
Founder & CEO, Diet Ideas

We’re celebrating Nurul Asilah binti Ahmad, our EPP of the Month! 🌟A passionate Diet Ideas Dietitian, Asilah has been he...
14/10/2025

We’re celebrating Nurul Asilah binti Ahmad, our EPP of the Month! 🌟

A passionate Diet Ideas Dietitian, Asilah has been helping individuals transform their lives through nutrition — with expertise in Diabetes Care, Elderly Nutrition, Fertility Nutrition, Women’s Health, Weight Management, and various Non-Communicable Health Diseases (NCDs).

Her genuine care, professionalism, and commitment truly embody the spirit of our Expert Partner Program (EPP) — empowering healthier lifestyles one step (and one plate!) at a time. 💚

✨ Diet Ideas helps you through nutrition. It starts from eating right. ✨

In Diet Ideas, our dietitians are always ready to help you reach your health goals — with the right plan, the right support, and the right nutrition guidance. 💪🥗

📲 Download the Diet Ideas App: dietideas.com.my/app

💬 WhatsApp us: +60 11-1639 4910
🌐 Learn more: dietideas.com.my

🌸 Hormones to HarmonyYou’ve tried everything...but your health still feels out of control?Tired 😴Moody 😓Weight changes ⚖...
06/10/2025

🌸 Hormones to Harmony

You’ve tried everything...
but your health still feels out of control?

Tired 😴
Moody 😓
Weight changes ⚖️
Skin breakouts ✨

Sometimes, it’s not you, it’s your hormones.
The good news, balance is possible! 💪
✅ Eat the right food
✅ Manage your stress
✅ Build healthy habits
✅ Get the right guidance from Diet Ideas 👩‍⚕️

💙 Take the first step to restore your balance:
📲 Download the Diet Ideas App → https://dietideas.com.my/app
🎟 Join DICLA: Hormones to Harmony (25 Oct @ Alps Global) → Register Here

Let’s move from Hormones → Harmony, together 🌸

✨ Are your hormones affecting your health more than you realize? ✨From PCOS, thyroid issues, menopause symptoms, post-pr...
02/10/2025

✨ Are your hormones affecting your health more than you realize? ✨

From PCOS, thyroid issues, menopause symptoms, post-pregnancy changes, weight struggles, to cancer recovery — your body deserves balance and care. 💙

At Diet Ideas Community Learning Activity (DICLA), we believe awareness is the first step to prevention and better health. That’s why we consistently create safe learning spaces where women can gain knowledge, share experiences, and take action toward healthier lives. 🌸

Join our next session:
“Hormones to Harmony – Women’s Balance & Cancer Prevention” 🩺

📅 25 October 2025 | 11 AM – 3 PM
📍 Alps Global, Kuala Lumpur
🎟️ FREE admission

What’s inside? 👇
✅ Insightful sharing on women’s health & prevention
✅ Fun speed dating with partners
✅ Refreshments & lunch provided
✅ Networking with like-minded women & health experts

In collaboration with: .plus .com.my

💡 Spots are limited — secure yours today!
👉 Scan the QR code or click link in bio to register.

💬 Tag a friend who needs this!

⸻

📲 Download the Diet Ideas App: dietideas.com.my/app
💬 WhatsApp us: +60 11-1639 4910
🌐 Learn more: dietideas.com.my

✨ Are your hormones affecting your health more than you realize? ✨From PCOS, thyroid issues, menopause symptoms, post-pr...
02/10/2025

✨ Are your hormones affecting your health more than you realize? ✨

From PCOS, thyroid issues, menopause symptoms, post-pregnancy changes, weight struggles, to cancer recovery — your body deserves balance and care. 💙

At Diet Ideas Community Learning Activity (DICLA), we believe awareness is the first step to prevention and better health. That’s why we consistently create safe learning spaces where women can gain knowledge, share experiences, and take action toward healthier lives. 🌸

Join our next session:
“Hormones to Harmony – Women’s Balance & Cancer Prevention” 🩺

📅 25 Sept 2025 | 11 AM – 3 PM
📍 Alps Global, Kuala Lumpur
🎟️ FREE admission

What’s inside? 👇
✅ Insightful sharing on women’s health & prevention
✅ Fun speed dating with partners
✅ Refreshments & lunch provided
✅ Networking with like-minded women & health experts

In collaboration with: .plus , .com.my

💡 Spots are limited — secure yours today!
👉 Scan the QR code or click link in bio to register.

💬 Tag a friend who needs this!

⸻

📲 Download the Diet Ideas App: dietideas.com.my/app
💬 WhatsApp us: +60 11-1639 4910
🌐 Learn more: dietideas.com.my

“Every year people say their New Year resolution is to lose weight… but most of the time, it never happens. ❌This time, ...
25/09/2025

“Every year people say their New Year resolution is to lose weight… but most of the time, it never happens. ❌

This time, let’s make it happen — together. 💪✨

🔥 With Diet Ideas MyDietProgram, you’ll get a 3-month guided plan with:
✅ 6–12kg weight loss before 2026
✅ Intensive personalized diet coaching with our Diet Ideas nutritionists & dietitians
✅ Step-by-step structure:
• Oct: 2–4kg
• Nov: 2–4kg
• Dec: 2–4kg

💰 Program Fee: RM1688
🎁 Special 5-day promo (25–30 Sept only!)
Free gifts worth RM120:
• 30-Day Weight Loss Recipe E-book
• 30-Day Generic Meal Plan
• Mini Guide E-book

⏳ High demand, limited spots — don’t wait until January again.

🚀 Let’s make your resolution happen BEFORE 2026!
📲 Download the Diet Ideas app & join MyDietProgram today: dietideas.com.my/app

🚨 Clinic Crisis:Patients keep asking for nutrition care.But you can’t keep up — because:❌ Hiring dietitians is costly.❌ ...
18/09/2025

🚨 Clinic Crisis:
Patients keep asking for nutrition care.
But you can’t keep up — because:
❌ Hiring dietitians is costly.
❌ Managing extra staff is a headache.
❌ Without nutrition services, patients may go elsewhere.

Now imagine this instead 👇
✅ Every patient gets expert nutrition care through your clinic.
✅ You add RM5k–12k per month in new revenue — without extra payroll.
✅ Your clinic becomes known as a holistic, trusted healthcare brand.

That’s exactly what the Diet Ideas Clinic Partnership Program delivers.
We provide the dietitians, programs, and patient engagement — you grow your clinic without the HR burden.

💬 WhatsApp us: +60 11-1639 4910
🌐 Learn more: dietideas.com.my
📲 Scan the QR code in our post to download the Diet Ideas App

👉 Solve the Clinic Crisis. Join the Diet Ideas Clinic Partnership Program today.

😣 PCOS. Thyroid. Menopause. Post-pregnancy changes. Weight gain. Even cancer.These struggles are real — and they affect ...
13/09/2025

😣 PCOS. Thyroid. Menopause. Post-pregnancy changes. Weight gain. Even cancer.
These struggles are real — and they affect women and men every single day.

✨ This September, we’re doing something different.
No more boring talks. Instead, you’ll get:
✅ Face-to-face speed dating with experts & partners
✅ Interactive sessions, not lectures
✅ Refreshments & lunch provided — all FREE!

📍 DICLA: Hormones to Harmony – Women’s Balance & Cancer Prevention
🗓 20 September 2025
🏢 ALPS Global Holding Berhad, The ICON, Jalan Tun Razak, Kuala Lumpur

💜 In collaboration with Alps Global, Ecominim & DietYourWay

✨ Diet Ideas helps you through nutrition. It starts from eating right. ✨

Learn more about Diet Ideas
📲 Download the Diet Ideas App today:
App Store: https://apps.apple.com/us/app/diet-ideas/id6456452414

Google Play: https://play.google.com/store/apps/details?id=com.diet_ideas.my

💬 WhatsApp us: +60 11-1639 4910
🌐 Learn more: dietideas.com.my

📲 Seats are limited! Scan the QR in poster or tap the link in bio to register today.

✨ Do you struggle with PCOS, thyroid, menopause, post-pregnancy changes, weight gain, or even cancer recovery? ✨This tim...
01/09/2025

✨ Do you struggle with PCOS, thyroid, menopause, post-pregnancy changes, weight gain, or even cancer recovery? ✨

This time, DICLA is different — NO MORE talks, just interactive activities that keep you engaged!
🌸 Join us at DICLA: Hormones to Harmony — Women’s Balance & Cancer Prevention 🌸
Organized by Diet Ideas in partnership with ALPS Global.

📅 20 Sept 2025 (Sat)
🕙 10 AM – 12 PM
📍 ALPS Global Holding Berhad, The ICON, Jalan Tun Razak, Kuala Lumpur

What’s waiting for you? 👇
💡 Fun Speed Dating — connect table-to-table with partners, products & programs
🥗 Refreshments & lunch provided
🎟️ FREE entry!

📲 Register now! Scan the QR code above or click here https://docs.google.com/forms/d/e/1FAIpQLSe9-8_D0H5dlWwlHvrbXiwX8ansmSwGaoJ8-84T_Z524le6dg/viewform

✨ Diet Ideas helps you through nutrition
💙 It Starts With Eating Right

💬 More info? WhatsApp us: +60 11-1639 4910
🌐 Learn more: dietideas.com.my

Happy Merdeka, Malaysia! 🇲🇾🎉As we celebrate our nation’s independence, let’s also celebrate the freedom to choose health...
31/08/2025

Happy Merdeka, Malaysia! 🇲🇾🎉
As we celebrate our nation’s independence, let’s also celebrate the freedom to choose health, happiness, and better living. 💙

At Diet Ideas, we believe true independence starts with taking charge of our wellbeing — because when we are healthier, we live more fully and contribute more meaningfully. 🌱

Here’s to a future of health, unity, and stronger communities.
Selamat Hari Kebangsaan, everyone! 💙

Address

Level 9, Menara Summit, Persiaran Kewajipan, USJ 1
Subang Jaya
47600

Opening Hours

Monday 09:00 - 17:30
Tuesday 09:30 - 17:30
Wednesday 09:30 - 17:30
Thursday 09:30 - 17:30
Friday 09:30 - 17:30

Telephone

+601116394910

Website

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