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Monday 09:00 - 17:30 Tuesday 09:30 - 17:30 Wednesday 09:30 - 17:30 Thursday 09:30 - 17:30 Friday 09:30 - 17:30

Diet Ideas

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Diet Ideas

Diet Ideas is a nutrition and health platform designed to help you achieve your weight and health goals through expert guidance and personalized nutrition.

Download Diet Ideas to get started!

01/09/2025

✨ Do you struggle with PCOS, thyroid, menopause, post-pregnancy changes, weight gain, or even cancer recovery? ✨

This time, DICLA is different — NO MORE talks, just interactive activities that keep you engaged!
🌸 Join us at DICLA: Hormones to Harmony — Women’s Balance & Cancer Prevention 🌸
Organized by Diet Ideas in partnership with ALPS Global.

📅 20 Sept 2025 (Sat)
🕙 10 AM – 12 PM
📍 ALPS Global Holding Berhad, The ICON, Jalan Tun Razak, Kuala Lumpur

What’s waiting for you? 👇
💡 Fun Speed Dating — connect table-to-table with partners, products & programs
🥗 Refreshments & lunch provided
🎟️ FREE entry!

📲 Register now! Scan the QR code above or click here https://docs.google.com/forms/d/e/1FAIpQLSe9-8_D0H5dlWwlHvrbXiwX8ansmSwGaoJ8-84T_Z524le6dg/viewform

✨ Diet Ideas helps you through nutrition
💙 It Starts With Eating Right

💬 More info? WhatsApp us: +60 11-1639 4910
🌐 Learn more: dietideas.com.my

31/08/2025

Happy Merdeka, Malaysia! 🇲🇾🎉
As we celebrate our nation’s independence, let’s also celebrate the freedom to choose health, happiness, and better living. 💙

At Diet Ideas, we believe true independence starts with taking charge of our wellbeing — because when we are healthier, we live more fully and contribute more meaningfully. 🌱

Here’s to a future of health, unity, and stronger communities.
Selamat Hari Kebangsaan, everyone! 💙

29/08/2025

✨ HealthierU x REDtone Telecommunications Sdn Bhd ✨

On 28 August 2025, we brought the HealthierU Corporate Wellness Program to the team — empowering over 60 employees with on-site health checks and expert guidance. 💙

👩🏻‍⚕️ Employees had the opportunity to take part in:
✅ Body Composition Test
✅ Blood Glucose Test
✅ Microvascular Test
✅ Live Blood Test
✅ Iridology Test
✅ Bone Density Test

🤝 With the support of our amazing partners — and — the day was filled with practical insights and real conversations about health.

💡 Are you an HR leader? Remember, employees are your most valuable asset.
Diet Ideas supports a healthy working environment through HealthierU — providing on-site wellness assessments and expert guidance, making it easy for employers to invest in their employees’ health and wellbeing.

🌱 And it doesn’t stop there — beyond the event, Diet Ideas offers guided nutrition plan through our mobile app. From connecting with dietitians and nutritionists to discovering healthier food options via Healthy Food Around Me, we help employees make sustainable choices every day.

🚀 Sign up your company now and join the movement — because taking care of your employees is the best investment.

✨ Diet Ideas helps you through nutrition. It Starts from eating right. ✨

👩🏻‍⚕️ Book your consultation today and discover how simple foods can make a big difference!

📲 Download the Diet Ideas App:
App Store: https://apps.apple.com/us/app/diet-ideas/id6456452414
Google Play: https://play.google.com/store/apps/details?id=com.diet_ideas.my

💬 WhatsApp us: +60 11-1639 4910
🌐 Learn more: dietideas.com.my

19/08/2025

📱 With so much information on social media, eating right can feel chaotic and confusing.
One day carbs are the enemy, the next day they’re essential. Supplements, detox teas, “quick fixes” — it’s overwhelming! 😵‍💫

But here’s the truth: eating right doesn’t have to be complicated. 🥗✨
With the right guidance, every plate can become part of your health journey — delicious, simple, and sustainable.

👩🏻‍⚕️ That’s why we at Diet Ideas created MyDietProgram, to help you cut through the noise and turn small food choices into big health changes.

📲 Download the Diet Ideas App and start your journey today!
✨ Book your session with our Dietitian or Nutritionist today and let’s make eating simple again.

App Store: https://apps.apple.com/us/app/diet-ideas/id6456452414
Google Play: https://play.google.com/store/apps/details?id=com.diet_ideas.my

💬 WhatsApp us: +60 11-1639 4910
🌐 Learn more: www.dietideas.com.my

12/08/2025

🌟 Welcoming Tunku Omar to the Diet Ideas Advisory Board! 🌟

We are proud to have Tunku Omar Asraf Bin Tengku Hasmuddin join us as our Strategic Growth & Business Advisor.
With his expertise as Partner at Artem Ventures, Tunku Omar will play a key role in guiding our mission to empower healthier lifestyles and drive impactful growth.

From our roots in Malaysia to communities around the globe, we’re growing stronger together — ready to make healthier living a reality everywhere. 💙

08/08/2025

⏳ 1 Day to Go!
Bloating, fatigue, mood swings, stubborn weight — your body is trying to tell you something.

❗What if the real problem isn’t your diet or hormones… but your gut?

💡 Join our FREE DICLA Webinar: Stronger Gut, Stronger You
🗓 TOMORROW – Saturday, 9th August 2025
🕑 2:00PM – 4:00PM
📍 Online via Google Meet
🎟 FREE for everyone to join!

📌 Main Topic:
“Is Your Gut the Root of Your Heart Problem?”
by Mrs. , Dietitian & Founder of Diet Ideas

🤝 In collaboration with:
| | | .com.my

Our amazing partners will also be sharing their insights during the session, so don’t miss it!

📲 Scan the QR code or click to register now:
🔗 https://docs.google.com/forms/d/e/1FAIpQLSfINw3d1-KyDWACxOTLJRWIPhIj7XWs60b-iVgWHDHGxK0uqw/viewform

💬 WhatsApp us: +60 11-1639 4910
📱 Download the Diet Ideas app:
App Store: https://apps.apple.com/us/app/diet-ideas/id6456452414
Google Play: https://play.google.com/store/apps/details?id=com.diet_ideas.my

🌐 Learn more: dietideas.com.my

30/07/2025

💥 What if your gut is the reason your heart’s not healthy?
Most people blame stress or diet… but the root cause could be deeper — in your gut.

🦠 Join our FREE webinar to discover how gut health impacts your heart, weight, and energy — and how to fix it with food and expert help.

🧠 Topic: “Is Your Gut the Root of Your Heart Problem?”
🎙 By Masfara Wahidah, Dietitian & CEO of Diet Ideas

✨ Plus: Gut-focused insights from our partners:
Thomson | Gruson | Just Life | Diet Your Way
(Supplements, ready-to-eat meals & more!)

📅 Friday, 9 August 2025
⏰ 2:00PM – 4:00PM
📍 Online via Google Meet
🎟 FREE for all

📝 Register now – limited slots!
📲 Scan the QR code or copy-paste this link to register:
🔗 https://docs.google.com/forms/d/1_ciuKGyDGWL5kph6Me5td1pOfGbPr59gE4uCbsM2CeM/edit

26/07/2025

5 Years of Building Healthier Lives – Featured on Disruptr! 🎉

What an incredible milestone for Diet Ideas!
Our 5th Anniversary Dinner, themed “You Deserve to Feel Amazing,” was more than just a celebration—it was a reflection of our 5-year journey of empowering healthier choices, building communities, and collaborating with local farmers and partners.

From heartfelt speeches by our founder Masfara Wahidah, to the Diet Ideas Living Stories corner, appreciation awards, and the meaningful Nutrition Basket souvenir, every moment was filled with gratitude and inspiration.

We’re honored that our story and this special night are featured on Disruptr Malaysia! 💙
This recognition reminds us why we started: to make nutrition accessible and enjoyable, and to support Malaysians—especially the B40 & M40 communities—towards healthier, happier lives.

Swipe through this carousel to relive the highlights from that magical evening and see how Diet Ideas continues to shape a healthier future. 🌱

A huge thank you to all our partners, vendors, and guests who made this night possible. Your trust and support mean everything to us. 💙

21/07/2025

Ms S, 36 years old didn’t join Diet Ideas to lose weight.
Her health was fine, but she struggled with something no one talks about: body odour.

She tried everything, daily showers, deodorants, detoxes but nothing worked.
She started losing confidence and avoided getting too close to people.

Diet was her last resort. She never thought food could help.
But within weeks of joining our 1-month program, things changed:

✅ Body odour reduced
✅ She felt more energetic
✅ Her confidence returned

Sometimes the answer isn’t in the products we use, but in what we put inside our body.

15/07/2025

Introducing: "NutriGuide Selangor - Your 1 month nutriton program" specifically for the Selangor Citizen.

Proudly brought to you by Diet Ideas in partnersh*t with Yayasan Menteri Besar Selangor Incorporated (MBI).
Diet Ideas aims to to bring nutrition program accessible to the whole Malaysia and started with Selangor citizen.

So, who is this for:
- Selangor Citizen or Residing in Selangor who have diabetes or high blood pressure, weight loss, PCOS, weight gain or just want to improve your overall health with the help of nutrition,- this is your chance.

Whats inside, : Just follow whatever you have written.

Under NutriGuide Selangor Initative, by Diet Ideas, you wil ay only RM299 and 50% of the cost will be sponsored by Yayasan MBI.

How to get it?
Download our mobile app, click on "MyDietProgram", book your service program, and make your payment.

We would like to take this opportunity to congratulate Yayasan MBI for supporting this initative for the betterment of Selangor Citizen.

14/07/2025

Mr R, 29 years old didn’t think he needed help.
He had fitness trainer friends, and thought he was “okay.”
But the truth? His weight has affected his marriage, especially their intimacy. He ignored it for a while, until it started to hurt their connection.

At 98kg, he finally spoke to his dad (a doctor), and he encouraged him to get help. That’s when he found Diet Ideas.

Even though he was unsure about working with a female dietitian, he was never judged. Our dietittian truly listened and helped him change the way he saw food, body, and himself.

✨ In a few months:
✅ He lost 12kg
✅ Felt stronger & more confident
✅ His marriage began to heal

His message is "If you’re a man silently struggling, please know you’re not alone.
These problems won’t fix themselves. But with the right help, you can fix them."

11/07/2025

💙 You Deserve to Feel Amazing – Diet Ideas Turns 5 💙
Last Saturday night was nothing short of magical.

We celebrated the 5th anniversary of Diet Ideas at The Mesh, Four Points by Sheraton KL City Centre () — and more than 75 beautiful souls showed up to celebrate with us.

It was never about being grand or formal — we wanted this milestone to feel like family. We shared food, laughter, stories, hugs, and so many heartfelt moments that filled the room with love.

We created a space where people could just be — reconnecting, meeting new faces, and soaking in the memories of how far we’ve come. One of the highlights was the Diet Ideas Corner, where we showcased our journey. Guests also received the Diet Ideas Basket as a special souvenir, filled with fresh fruits and vegetables from our local farmer partners, in collaboration with Justlife and supported by Menteri Besar Incorporated.

This night was for the community that believed in us, grew with us, and inspired us. We felt the love deeply — from the travel some of you made to the thoughtful gifts and kind words shared.

Thank you for being part of this journey. We hope you felt amazing, because you truly deserve to.

Here’s to growing together — healthier, happier, and always inspired.
You Deserve to Feel Amazing.

----

Diet Ideas Anniversary Team:
..lee .syukaidy

Our incredible dietitians:
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And our inspiring HFAM Vendor Partners:
.com.my .plus

📍 Venue:

Address

Level 9, Menara Summit, Persiaran Kewajipan, USJ 1
Subang Jaya
47600

Opening Hours

Monday	09:00 - 17:30
Tuesday	09:30 - 17:30
Wednesday	09:30 - 17:30
Thursday	09:30 - 17:30
Friday	09:30 - 17:30

Telephone

+601116394910

Website

http://dietideas.com.my/

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