What are the opening hours?

Monday 09:00 - 17:30 Tuesday 09:30 - 17:30 Wednesday 09:30 - 17:30 Thursday 09:30 - 17:30 Friday 09:30 - 17:30

Diet Ideas, Level 9, Menara Summit, Persiaran Kewajipan, USJ 1, Subang Jaya (2026)

01/02/2026

Wishing a meaningful and blessed Thaipusam to all who celebrate.

Diet Ideas — #1 Malaysia Healing Through Nutrition It Starts From Eating Right

29/01/2026

For years, we’ve witnessed how people around us suffer.

Our parents.
Our family.
Our friends.

Struggling with weight, rising blood sugar, constant fatigue — trying different diets, increasing medications, yet still not feeling better.

Then we proved something could change.
When nutrition became the focus, healing began.

A proven alternative — with 100% measurable success — focused on healing through nutrition.

In 2025, every evaluated Diet Ideas client achieved positive, measurable outcomes — from sustainable weight reduction to improved dietary habits and metabolic health (where applicable).

Not through crash dieting.
Not through quick fixes.
But through healing through nutrition.

Diet Ideas — Malaysia’s #1 Healing Through Nutrition App 🇲🇾
It starts from eating right.

📊 Based on clients with measurable baseline & follow-up results
🔗 Learn more via the link in bio

28/01/2026

Nutrition is no longer just a lifestyle topic —
it has become one of Malaysia’s most important health conversations.

Today, more people are living with diabetes, high cholesterol, hypertension, and weight-related conditions — many of which are closely linked to long-term eating habits, not just age or genetics.

That’s why health today isn’t only about treatment.
It’s about guidance.
It’s about balance.
And it’s about healing through nutrition — done the right way.

At Diet Ideas, we believe no one should navigate their health journey by guessing. With proper guidance, personalised support, and evidence-based nutrition, sustainable change is possible.

📲 Learn more and start your journey in the Diet Ideas App:
👉 dietideas.com.my/app

Diet Ideas
#1 Malaysia Healing Through Nutrition App
It Starts From Eating Right

16/01/2026

Still eating less, skipping meals…
but the weight won’t move after 30?

Here’s the truth most people don’t realise 👇
After 30, your body doesn’t respond well to restriction.
When food is too little or meals are skipped, the body doesn’t burn fat faster —
it slows down to protect itself.

That’s why many people feel:
• tired and low on energy
• bloated even when eating “clean”
• stuck despite trying harder

Weight loss after 30 is not about eating less.
It’s about eating right for your metabolism — with the right timing, balance, and support.

At Diet Ideas, you’re not left to figure this out alone.
You’re guided by real dietitians who understand your body, your lifestyle, and your challenges — so you can finally do this properly.

📲 Download the Diet Ideas App
and start a smarter, guided approach to weight loss today.

14/01/2026

Still Googling your health problems and hoping for the best?
Still jumping from one diet to another — but nothing really changes?

That’s exactly why Diet Ideas exists.

Most people aren’t lazy.
They’re just confused — unsure what to eat, who to trust, or what to do next.

Diet Ideas is not just another app.
It’s a guided nutrition program led by certified dietitians and nutritionists who walk with you through weight loss, high sugar, high cholesterol, and more — all in one place.

You get:
✨ Personal dietitian guidance
✨ Progress tracking
✨ Real answers, not guesswork
✨ Support that doesn’t disappear after a week

No more managing your health alone.
No more guessing.

📲 Download the Diet Ideas App
Start your journey the right way today.

12/01/2026

✨ New Year Gathering with Purpose — Diet Ideas x I-Kitar

We’re starting the year with a meaningful act of sharing, community, and mindful living. 🌿💚

Join us as we come together to give back, connect, and support others through our Fashion Sharing initiative and brunch gathering.

👗 Fashion Sharing Drop-Off
Bring your unworn or good-condition clothes. All items will be shared with people who truly need them.

🥗 Brunch & Connections
Enjoy nourishing food and meaningful conversations with a community that believes healing goes beyond what we eat.

📍 Fashion Sharing Drop-Off (Pasarkita Technology Sdn. Bhd.)
B8-1, Signature Park, 9 Jalan Teknologi 2/1A, Kota Damansara, 47810 Petaling Jaya

📍 Brunch & Connections (Signature Cafe)
Lot 24, Jalan Teknologi Taman Sains Selangor 1, PJU 5, Kota Damansara, 47810 Petaling Jaya

📞 More Information: 011-1639 4910

Let’s begin the year with purpose, compassion, and community — together. 🌱✨

📲 Join now:
Copy-paste the link to register or scan the QR code

👉 https://docs.google.com/forms/d/e/1FAIpQLSezvkqN2KjK3BevzCPiupGjj0pgmFfkjOO3fxL_1CyoZ2B2hw/viewform?usp=dialog

12/01/2026

✨ New Year Gathering with Purpose — Diet Ideas x I-Kitar

We’re starting the year with a meaningful act of sharing, community, and mindful living. 🌿💚

Join us as we come together to give back, connect, and support others through our Fashion Sharing initiative and brunch gathering.

👗 Fashion Sharing Drop-Off
Bring your unworn or good-condition clothes. All items will be shared with people who truly need them.

🥗 Brunch & Connections
Enjoy nourishing food and meaningful conversations with a community that believes healing goes beyond what we eat.

📍 Fashion Sharing Drop-Off (Pasarkita Technology Sdn. Bhd.)
B8-1, Signature Park, 9 Jalan Teknologi 2/1A, Kota Damansara, 47810 Petaling Jaya

📍 Brunch & Connections (Signature Cafe)
Lot 24, Jalan Teknologi Taman Sains Selangor 1, PJU 5, Kota Damansara, 47810 Petaling Jaya

📞 More Information: 011-1639 4910

Let’s begin the year with purpose, compassion, and community — together. 🌱✨

08/01/2026

Do you relate to this — eating less than before, but somehow your weight still won’t drop after 30? 😔

It can feel confusing and frustrating — but it’s not because you’re lazy or not disciplined. As we get older, our body changes. Metabolism slows, hunger signals shift, and the way our body processes food isn’t the same anymore… and that’s why the “old diet methods” stop working.

In our upcoming DICLA learning session, we’ll help you understand what’s really happening in your body — and how to approach weight loss in a way that’s smarter, kinder, and sustainable.

You’ll discover:
✨ Why weight loss feels harder after 30
✨ Habits that unknowingly slow progress
✨ How to eat right without extreme dieting
✨ How to work with your body, not against it

⸻

🎓 FREE Webinar + Live Q&A
🗓️ 10 Jan 2026 | 10 AM–12 PM
🎁 Bonus: Free Mini Guidebook for attendees

⸻

📲 Join now:
Copy-paste the link to register or download the Diet Ideas App and tap the Webinar Banner

👉 dietideas.com.my/app

Seats are limited — secure your spot now. 💙

01/01/2026

It’s already 2026 — and if you’re reading this, it probably means one thing:

You’ve tried…
You’ve started…
You’ve stopped…
And deep inside, you still want to change.

You didn’t fail.
You were just trying to do it alone.

At Diet Ideas, change doesn’t happen through guesswork or random diets.
You’ll be guided by certified dietitians & nutritionists who track your progress, support your habits, and help you stay consistent — step by step.

Our 3-Month Personal Nutrition Program (RM1,688) is designed for realistic, safe progress —
💪 Lose 6–12 kg
🌿 Improve energy & eating habits
✨ Build changes that last beyond the year

If you don’t want another year to feel the same,
start again — but this time, with guidance.

📲 Download the Diet Ideas App
Start your 3-Month Program today
dietideas.com.my/app

It starts with eating right.
Be a part of Diet Ideas — Malaysia’s #1 Healing Through Nutrition App.

31/12/2025

A New Year Message From Our Founder

“As 2025 comes to an end, I want to share this from my heart.
If your health or weight still feels stuck,
it doesn’t mean you failed —
it simply means you’ve been trying without the right support.

As we step into the new year,
let this be your reminder to stop guessing,
and to finally give yourself the chance
to do this the right way.

If you’re ready to take your health seriously,
our programs are here to walk beside you —
guiding you gently, step by step.

Happy New Year — may this be the year you choose to care for your health with compassion and courage.

Masfara Wahidah
Founder and CEO of Diet Ideas”

31/12/2025

As part of the Diet Ideas x UMS collaboration, this poster highlights key nutrients that support women’s hormonal balance and overall wellbeing.

💛 Nutrients That Support Hormonal Balance & Energy:

🩸 Iron
Supports oxygen transport & menstrual health
Sources: red meat, spinach, beans

🌿 Folate
Supports cell growth & healthy hormone metabolism
Sources: leafy greens, lentils, peanuts

🦴 Calcium
Supports bone health & hormone regulation
Sources: milk, cheese, yogurt

🐟 Omega-3
Helps regulate cycle & reduces inflammation
Sources: fatty fish, chia seeds, soybeans

Small daily choices can make a big difference — especially for women’s long-term health.

Because real healing doesn’t start with shortcuts.
It starts from eating right.

🔍 Have a question? Scan the QR code on the poster to connect with the team.

📲 Download the Diet Ideas App: dietideas.com.my/app
💬 WhatsApp: +60 11-1639 4910
🌐 Learn more: dietideas.com.my

Diet Ideas

01/02/2026

29/01/2026

28/01/2026

16/01/2026

14/01/2026

12/01/2026

12/01/2026

08/01/2026

01/01/2026

31/12/2025

31/12/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	09:00 - 17:30
Tuesday	09:30 - 17:30
Wednesday	09:30 - 17:30
Thursday	09:30 - 17:30
Friday	09:30 - 17:30