Diet Ideas

Diet Ideas Diet Ideas is a nutrition and health platform designed to help you achieve your weight and health goals through expert guidance and personalized nutrition.

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Healthy weight isn’t about strict dieting — it’s about consistency that lasts 🌱As part of the Diet Ideas x SULAM collabo...
22/12/2025

Healthy weight isn’t about strict dieting — it’s about consistency that lasts 🌱

As part of the Diet Ideas x SULAM collaboration, this educational poster was created by UMS students to share simple, sustainable principles for healthy weight management.

✨ 3 Keys to a Healthy Weight That Lasts:

🥗 Balance Plate
Follow the Suku Suku Separuh healthy plate to help stabilise hormones, control cravings, and nourish your body properly.

🧠 Mindful Eating
Eat slowly, chew well, and listen to your hunger cues — this helps prevent overeating and supports digestion.

✋ Portion Control
Use the hand portion guide to balance carbohydrates, protein, and vegetables naturally — no calorie counting needed.

💡 When you eat right consistently, calories balance themselves — without extreme diets.

Because real change doesn’t come from restriction.
It starts from eating right.

🔍 Got questions about your eating habits?
Scan the QR code on the poster to connect with the team.

📲 Download the Diet Ideas Mobile App:
dietideas.com.my

19/12/2025

“I gain weight because I eat a lot.”
STOP ✋🏻 — that’s a myth.

What if the real problem is not about eating too much?

In this video, Aisyah, a dietitian from Diet Ideas, explains why weight gain often comes from sugar imbalance, not portion size.

When blood sugar rises too fast ⬆️
the body goes into panic mode 😱
This is called a sugar spike.

And when that happens:
😵 cravings increase
😴 energy crashes after eating
🍩 fat storage switches ON

All of this can happen — even when someone eats very little.

That’s why many people feel:
• hungry all the time
• tired after meals
• confused why weight won’t go down 😩

It’s not a lack of discipline.
The body is simply responding to imbalance.

✨ Stop blaming yourself.
Fixing the root cause through proper nutrition is the key.

📲 Download the Diet Ideas App to chat directly with a qualified dietitian
and start healing through nutrition today.

Last night was more than a dinner —it was a moment to pause and say thank you 💙Together with our partners, Diet Ideas ha...
18/12/2025

Last night was more than a dinner —
it was a moment to pause and say thank you 💙

Together with our partners, Diet Ideas has grown into
#1 Malaysia Healing Through Nutrition App 🇲🇾
and this journey wouldn’t be possible without the trust, collaboration, and shared vision we hold.

We’re grateful to be supported by partners who believe in creating real, meaningful health impact:

🤝 Our Partners
Homey • Thomson • DietYourWay • Grusonn • Harvist • Juvo

As we move into 2026, we look forward to deepening partnerships, strengthening collaboration, and growing healthier communities — together ✨

Love your liver — it works for you every day 💚Your liver plays a key role in detoxification, digestion, and overall meta...
17/12/2025

Love your liver — it works for you every day 💚

Your liver plays a key role in detoxification, digestion, and overall metabolic health.
Supporting it doesn’t require extreme cleanses — it starts with smart food choices.

As part of the Diet Ideas x SULAM collaboration, this educational content was created by UMS students to raise awareness on liver-friendly nutrition.

🥬 Foods that support liver health:

• Leafy greens (lettuce, spinach, kale, kangkung)
Rich in antioxidants & fiber to support natural detoxification

• Garlic
Contains sulfur compounds that activate liver enzymes and aid detox processes

• Turmeric
High in curcumin, a powerful anti-inflammatory that supports liver function

✨ Small, consistent habits matter.
Healing doesn’t start with detox teas — it starts from eating right.

🔍 Have a nutrition question?
Scan the QR code on the poster to connect with the team!

📲 Download the Diet Ideas Mobile App:
dietideas.com.my/app

💬 WhatsApp: +60 11-1639 4910
🌐 Learn more: dietideas.com.my

15/12/2025

Most people think weight, blood sugar, and cholesterol are three separate problems.
But the truth is — they’re deeply connected.

When we eat too many refined carbs or sugary foods:
• Blood sugar rises
• Insulin spikes
• The body stores more fat
• Cholesterol increases

One issue triggers the next.

That’s why fixing your eating pattern doesn’t just help you lose weight —
it also helps stabilise blood sugar and improve cholesterol levels at the same time.

✨ This December, our focus is simple:
Reset Before the New Year.
Eat right to manage weight, sugar, and cholesterol — together, not separately.

Because real change doesn’t come from restriction —
it comes from understanding how food works for your body.

💡 Want guidance tailored to your health needs?
Get personalised support from our dietitian team inside the Diet Ideas App.

📲 Start here:
dietideas.com.my/app

✨ Diet Ideas helps you through nutrition. It starts from eating right. ✨

So many people want to believe that diabetes can improve through nutrition…but after years of medication, diets, and con...
12/12/2025

So many people want to believe that diabetes can improve through nutrition…
but after years of medication, diets, and confusing advice — it’s normal to feel sceptical.

But here’s the truth no one tells you clearly:

💔 You’re not tired of diabetes.
You’re tired of the increasing dosage,
the growing medication bill,
and the fear that things might get worse.

And you deserve to know that there is another way.

With the right diet, personalised to your body
— and guided by certified dietitians & nutrition experts —
your sugar levels can stabilise,
your symptoms can reduce,
and your life can change.

✨ Tomorrow, you can ask our experts directly.
No guessing.
No fear.
Just real answers for your real health.

📅 FREE Diet Ideas Webinar

13 December (Sat)
10:00 AM – 12:00 PM
🎁 Free Mini Guidebook
💬 Live Q&A With Experts

👉 Scan the QR or download the Diet Ideas App to join
📲 dietideas.com.my/app

Your reset starts now —
not next year, not “someday”.

It start's from eating right.

09/12/2025

Kalau malam asyik craving manis, macam mana tu?
Cari jawapannya dalam FREE Webinar kami.

Terus tanya pakar secara live & dapatkan free guidance untuk bantu kawal:
✔️ Craving manis
✔️ Gula dalam darah
✔️ Waktu & makan dengan kuantiti yang betul

📅 13 Disember (Sabtu)
⏰ 10.00 pagi – 12.00 tengah hari
🎟️ PERCUMA

👉 Cara join:
• Scan QR pada poster, ATAU
• Download Diet Ideas App & klik Webinar Banner

📲 dietideas.com.my/app

💜 Craving bukan salah anda.
Solusinya ada — dengan panduan yang betul.

08/12/2025

Our heart beats over 100,000 times every single day — pumping oxygen, blood, and nutrients to keep you alive. ❤️
But are your daily food choices helping or hurting it?

In this video, learn the truth about:
✅ Why real omega-3 from food (salmon, sardine, mackerel) works better than supplements alone
✅ Which healthy fats to choose instead of saturated fats
✅ How too much salt slowly stiffens your heart and blood vessels
✅ Simple habits that protect your heart long-term

This educational video was proudly created by UMS students as part of the SULAM x Diet Ideas collaboration to raise heart health awareness among Malaysians. 🌿

Small daily choices matter:
Choose healthy fats.
Lower your salt.
Get your omega-3 from real food.

Because your heart works for you 100,000 times a day —
it deserves the same care in return. 💙

📲 Download the Diet Ideas Mobile App:
dietideas.com.my/app
💬 WhatsApp: +60 11-1639 4910
🌐 Learn more: dietideas.com.my

Better sleep starts from what you put on your plate 😴✨So many people struggle with sleepless nights — not realizing that...
06/12/2025

Better sleep starts from what you put on your plate 😴✨

So many people struggle with sleepless nights — not realizing that certain foods can trigger stress, adrenaline, and even reflux that keeps the body awake.

As part of the SULAM x Diet Ideas collaboration, UMS SULAM students created this educational poster to help more Malaysians understand how food affects sleep quality. 🌿💙

😵‍💫 Foods That Disrupt Your Sleep
• Caffeine overload → blocks sleep chemicals
• Sugar & simple carbs → spike adrenaline
• Hidden fats → heavy digestion & reflux

🌙 Foods That Support Rest
• Tryptophan foods (milk, eggs) → boosts serotonin & melatonin
• Magnesium-rich foods (bananas, nuts) → relaxes nerves and muscles
• Calming teas → help the body wind down

Good sleep doesn’t start at night —
it starts from eating right throughout the day.

🔍 Have a question?
Scan the QR code on the poster to connect with the team!

📲 Download the Diet Ideas Mobile App:
dietideas.com.my/app

💬 WhatsApp: +60 11-1639 4910
🌐 Learn more: dietideas.com.my

05/12/2025

We think we’re eating healthy… but our sugar keeps rising, our weight won’t go down, and our meals still feel “not quite right.”
Truth is — most people don’t know how to combine foods correctly for blood sugar, weight control, or heart health.

That’s where Diet Ideas changes everything. 💙

Inside the app, you can finally ask a real certified dietitian how to eat for your goals — not generic Google advice.
Your personal dietitian helps you:
🍽️ Put the right foods together
📉 Plan portions & calories
💚 Understand what supports blood sugar & heart health
✔️ Choose meals that match your body’s needs

Plus, you’ll get access to:
🥗 Healthy Food Around Me — trusted healthy food brands and supplements
🚚 Would like to purchase meal

Because healing through nutrition isn’t complicated… when someone guides you the right way.
And your journey always starts with eating right.

📲 Download the Diet Ideas app & get your FREE Mini Guide today

🧠✨ Want better focus, sharper memory, and more energy?It all starts from eating right — and giving your brain the nutrie...
04/12/2025

🧠✨ Want better focus, sharper memory, and more energy?
It all starts from eating right — and giving your brain the nutrients it needs to perform at its best.

In this guide (created together with the amazing UMS Nutrition students under the SULAM Project 🤝💙), we break down the 3 key nutrient groups that boost brain performance:

🔹 Omega-3 Fatty Acids (DHA & EPA)
🔹 B Vitamins (B6, B12, Folate)
🔹 Antioxidants (Vit C, Vit D, Polyphenols)

These nutrients help:
✔️ Improve focus & mental clarity
✔️ Reduce brain fog & fatigue
✔️ Protect brain cells from oxidative stress
✔️ Support long-term brain health

Your diet can be your biggest advantage.
Start making small, smart changes — your brain will thank you later. 🧠💡

🔍 Want to learn more or ask a question?
Scan the QR code to connect with our team & get personalised nutrition support.

✨ Diet Ideas — Healing Through Nutrition. It Starts From Eating Right. ✨

🙏 Special thanks to the SULAM UMS students for contributing to this educational series.

Address

Level 9, Menara Summit, Persiaran Kewajipan, USJ 1
Subang Jaya
47600

Opening Hours

Monday 09:00 - 17:30
Tuesday 09:30 - 17:30
Wednesday 09:30 - 17:30
Thursday 09:30 - 17:30
Friday 09:30 - 17:30

Telephone

+601116394910

Website

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