We help families unlock their health so they can thrive in life. Say no to back pain and hello to better posture! 24 years experience. 18K+ helped.
At SPiNEWORKS Family Chiropractic & Posture Studio, we believe your health story is as unique as you are. For over 24 years in Malaysia, we’ve helped families uncover the real cause of back pain and poor posture and built tailored programs that actually work. In today’s fast-paced, tech-driven world, posture is breaking down faster than ever. No wonder back pain has become one of the biggest roadblocks to living fully. But here’s the good news: we don’t chase “perfect posture.” We help you reconnect with your body so you can work smarter, play harder, and live life YOUR way, without pain holding you back. Our team isn’t just chiropractic. We are also certified Postural Neurologists, Ergonomists, Pediatric Posture Specialists, and Posture Experts through the American Posture Institute. In short, we know posture inside out! Ready to feel stronger, move better, and thrive again? Discover how SPiNEWORKS can help. Book your consult today at www.spineworks.com.my or call us now:
Sunsuria FORUM @ Setia Alam (+6016 608 6488)
Sunway GEO Avenue @ Bandar Sunway (+6012 709 1884)
22/10/2025
Ever feel tired even when you’ve had enough sleep?
Your posture might be the reason.
When your upper back muscles are constantly tight from poor alignment, they work overtime, even when you’re sitting still.
That constant tension drains your energy and keeps your body in stress mode.
❌ Fatigue
❌ Tight shoulders
❌ Poor recovery
Chiropractic adjustments help your spine move the way it’s designed to.
✔️ Relieving muscle tension
✔️ Restoring natural energy flow
✔️ Helping you feel lighter and more alert
It’s not just about rest, it’s about realignment.
Recharge your energy the natural way at SPiNEWORKS.
21/10/2025
Ever notice that tight, knotted feeling across your upper back and shoulders?
That’s not just muscle tension! It’s your body’s way of saying, “My posture is off.”
When the upper spine and shoulder region lose proper alignment, your muscles are forced to overwork just to hold you upright. Over time, that tension can make you feel:
❌ Heavier and sluggish
❌️ Stressed or fatigued
❌ Even moody or foggy, because tension affects how you breathe and move.
Chiropractic adjustments provide an easy way to help release tension and restore balance and motion in the upper spine. When your spine is realigned, your posture resets, your shoulders relax, and your nervous system can do its job more efficiently.
✔️ Less tension
✔️ Better balance
✔️ More energy
That’s what upper-back realignment can do for you.
Ready to release that tension and feel lighter again?
Book your posture assessment at SPiNEWORKS Family Chiropractic & Posture Studio today.
20/10/2025
19/10/2025
WEEKEND GOLF DONE? TIME TO REALIGN! ⛳️
That sweet post-round soreness might feel like a badge of honour, but your pelvis, hips, and spine might be telling a different story.
Every swing twists your spine and loads your joints unevenly, especially if your pelvis isn’t balanced. Over time, that’s how stiffness, hip pain, and even low-back issues sneak in.
Why Get Adjusted?
💙 Realignment helps reset your spine
💙 Improves hip mobility & rotation
💙 Boosts swing consistency and power
Your next best shot starts with your posture, not your putter. 🏌️♂️
Book your post-golf realignment at SPiNEWORKS because better alignment means a better game.
18/10/2025
LONG DRIVE AHEAD THIS HOLIDAY WEEKEND?
Let’s make sure your posture can handle the journey!
Long hours behind the wheel can sneak up on your spine, tightening your hips, rounding your shoulders, and leaving your lower back screaming by the time you arrive. 😩
Here’s how to stay road-trip ready:
💙 Sit tall by keeping your pelvis slightly tilted forward to maintain your spinal curve.
💙 Adjust your seat so your knees are just below your hips.
💙 Keep both hands on the wheel and shoulders relaxed.
💙 Take posture breaks every 1–2 hours, stretch, walk, and reset.
💙 End your trip with a post-drive realignment at SPiNEWORKS to release stiffness and restore balance.
Good posture = less fatigue, better focus, and a way more enjoyable drive.
Stay aligned this holiday because even your holiday deserves good posture. 😁
16/10/2025
Neck Relief Starts with Neck Re-Alignment!
Neck pain? It’s rarely “just tight muscles.”
Most of the time, it’s your spine asking for better alignment.
When posture shifts, especially from tech use or prolonged sitting, your neck compensates.
That means tension, stiffness, headaches, and fatigue.
Chiropractic care helps by:
🔵 Restoring motion in stiff neck joints
🔵 Reducing nerve irritation
🔵 Allowing muscles to finally relax and recover
A gentle neck adjustment can make a world of difference!
You will feel lighter, move more easily, and breathe better.
Don’t wait for pain to grow. Instead, realign early and stay strong.
#
15/10/2025
Your posture starts where your power begins - The Pelvis!
When your pelvis is balanced, your spine naturally supports better posture and movement.
That means less pain, better balance, and stronger control throughout your day.
Here’s what happens when we restore your Pelvic Power:
🔵 Reduces low-back and hip tension
🔵 Improves spinal balance and standing posture
🔵 Boosts strength, stability, and core control
Your pelvis is the base of your spine. If it’s off-balance, everything above it works harder.
Let’s fix that foundation. It's easier than you think!
If sitting is your thing, ask about our PELViC POWER Program. It's designed to restore your base, realign your spine, and reactivate your posture.
14/10/2025
From Pain to Posture: What Happens in Your First Adjustment
Your first chiropractic visit is more than just symptom relief - it’s where your posture transformation begins.
Every adjustment works to:
🔵 Realign spinal joints that have shifted out of balance
🔵 Reduce pressure and tension on the nerves
🔵 Restore movement so your body can function the way it’s designed to
When your spine moves better, your posture follows.
When posture improves, your energy, focus, and comfort improve too.
Experience the difference from your very first visit.
Start your journey to better posture and better back health today at SPiNEWORKS.
WhatsApp us now to get started!
10/10/2025
When your thoughts align with your goals, your spine starts to follow.
A positive mindset doesn’t just lift your mood, it strengthens your recovery!
Think better → Feel better → Move better.
Your posture is a reflection of how you carry your life, not just your body.
Take a walk this weekend. Do a light workout. Believe in your journey ahead to getting better. The rest will follow. 😊
09/10/2025
Back pain can knock you down, but it doesn’t have to keep you down.
The key is your mindset:
🔵 Stay patient.
🔵 Stay consistent.
🔵 Stay positive.
Healing isn’t instant. But every adjustment, every posture correction, and every day you choose to move forward matters.
Keep going. Your future self will thank you. 😊
07/10/2025
A Positive Mindset Can Help You Heal!
Your spine follows your mindset.
When you focus on what’s wrong, your body tends to tighten up.
But when you focus on getting better, your body begins to respond better.
Every small win counts... a good posture moment, a deeper breath, a gentle stretch, a single adjustment.
Getting better always starts with a positive mindset. 💙
Address
Sunway GEO Avenue, A-05-01, Jalan Lagoon Selatan, Bandar Sunway Subang Jaya 47500
Be the first to know and let us send you an email when SPiNEWORKS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
IS BACK PAIN HOLDING YOU BACK IN LIFE? IT’S TIME YOU TAKE BACK WHAT’S YOURS!
When back and body pain start taking over your life, making the right decisions for your well-being can certainly be a challenge of its own. Congratulations on taking the first step in the right direction!
At SPiNEWORKS chiropractic & posture studio, we recognize just how unique you are. With more than 38 years of combined experience, our team of Chiropractors find the root cause of your pain or poor posture and design interactive programs specifically for you. We always dedicate the time to ensure you are on your way to getting better, stronger, and healthier.
YOUR POSTURE: Don’t let your bad posture fool you! In today’s modern times, our posture is failing at the speed of advancing technology! That’s why poor posture is the leading cause of back pain today.
Don’t worry...We don’t aim for ‘PERFECT POSTURE!’ Instead, we help bring you and your posture back together again so you can manage your work day better, play harder on the court, and live life your way everyday. Our Chiropractors are also Postural Neurologists, Posture Experts, Ergonomists, and Pediatric Postural Specialists certified by the American Posture Institute...we know POSTURE!
Find out how SPiNEWORKS chiropractic & posture studio can help you feel better, move better, and live better today! Visit us online at website at www.spineworks.com.my or give us a call at Empire Shopping Gallery SOHO - Subang Jaya (+60 3 5611 8811 / +6016 608 6488) and Sunway GEO Avenue - Bandar Sunway (+60 3 5688 8811 / +6012 709 1884).
