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Ames Beauty Centre 爱美士, Subang Jaya (2025)

20/04/2024

We are thrilled to share that our beautrepreneur trainer was invited to Victoria University to share insights on "The Basics of Your Skin"! 🌟 The session was an absolute hit, receiving fantastic feedback from all the wonderful attendees. 💬

💁‍♀️ We together dive deep into the fundamentals of skincare and uncover the secrets to radiant, healthy skin.
💡 Don't miss out on the valuable tips and tricks shared during this event!
Stay tuned for more updates and exclusive skincare advice! 💫

04/08/2023

We conducted a beauty seminar to raise the awareness of students about skincare, and we are glad that our audience is enjoying and getting involved in this seminar 😊

Thank you for Kolej Ungku Omar BSMM Det.88C making this event success

Stay tune for next 💆🏻‍♀️

02/08/2023

Running out of gift ideas? 🤔

Get the vegan, clean ingredients & ultra-hydrating Lipstick and Sheer Lip Balm for your lovely friend for a special occasion now!

GO VIBRANT Gift package, it came with ONE lipstick & ONE lip balm
💄Lipstick can choose either Matte Lipstick OR Cream Lipstick
👄Lip Balm - made of Nutrilite™-grown White Chia Seed Oil, Ginseng Oil, Shea Butter, Sunflower Seed Oil & Aloe Vera Extract

✅ Normal price RM300, order for this August at *RM250* 😍
DM us now 🤩

17/06/2023

Stress may have a substantial negative influence on the health of our skin, which can lead to a variety of skin issues like acne, wrinkles, and dullness. Managing stress well is essential for maintaining healthy skin. Yoga, meditation, and deep breathing are a few relaxation techniques that might help reduce stress. Regular exercise and getting enough sleep are some strategies for managing stress. A healthy diet rich in fruits and vegetables may also be beneficial to the skin. Additionally, reducing the damaging effects of stress on the skin may be accomplished by utilising skincare products rich in antioxidants and vitamin C. By putting these concepts into action, one may successfully manage the effects of stress on the skin and maintain healthy, radiant skin.

压力可能对我们的皮肤健康产生极大的负面影响，导致各种皮肤问题，如痘痘、皱纹和暗沉等。有效管理压力对于保持健康的皮肤至关重要。瑜伽、冥想和深呼吸等放松技巧有助于减轻压力。定期锻炼和充足的睡眠也是缓解压力的策略。富含水果和蔬菜的健康饮食也可能有益于皮肤。此外，使用富含抗氧化剂和维生素C的护肤产品可以减少压力对皮肤的损害。通过将这些概念付诸实践，我们可以成功地管理压力对皮肤的影响，保持健康、光彩照人的皮肤。

#美肤 #雅姿 #护肤 #压力

15/06/2023

Probiotics can be a game-changer in your skincare routine. They not only improve the skin's overall health but also help it fight against harmful environmental factors. Incorporating probiotics into your skincare routine can help strengthen the skin's natural barrier and improve its ability to retain moisture. You can consume probiotics through your diet or take supplements. Foods like yoghurt, kefir, and kimchi are great sources of probiotics.

益生菌在您的护肤例程中可以带来很大的改变。它们不仅可以改善皮肤的整体健康状况，还可以帮助皮肤抵抗有害的环境因素。将益生菌纳入您的护肤例程中可以帮助加强皮肤的天然屏障，改善皮肤的保湿能力。您可以通过饮食或服用补充剂来摄取益生菌。像酸奶、开菲尔和泡菜等食品是益生菌的优秀来源。

#美肤 #雅姿 #护肤 #益生菌

12/06/2023

Weather, hot showers, and harsh soaps are just a few of the things that can contribute to dry skin. Use a mild, fragrance-free moisturiser on a regular basis and steer clear of taking long, hot showers to adequately moisturise dry skin. Additionally, humidifiers can help moisten the air and ward off dryness. To nourish the skin from the inside out, it's essential to consume lots of water and eat a balanced diet full of fruits and vegetables. Hyaluronic acid, ceramides, and glycerin-containing products can also help the skin retain moisture and enhance its barrier function. You may get a smooth and supple complexion by being aware of the typical causes of dry skin and implementing efficient hydration strategies.

气候、热水淋浴和刺激性肥皂只是导致干燥皮肤的几个因素。使用温和、无香料的保湿霜定期滋润干燥的皮肤，避免长时间的热水淋浴。此外，加湿器可以帮助增加空气中的水分，防止皮肤干燥。为了从内而外滋养皮肤，摄入足量的水分和摄取富含水果和蔬菜的均衡饮食至关重要。透明质酸、神经酰胺和含甘油的产品也可以帮助皮肤保持水分并增强其屏障功能。通过了解干燥皮肤的常见原因并采用有效的保湿策略，您可以获得光滑柔软的肤质。

#美肤 #雅姿 #护肤 #干燥皮肤

10/06/2023

Our skin naturally contains the protein collagen, which is essential for preserving its flexibility. Collagen synthesis in our bodies declines with age, resulting in the development of fine lines, wrinkles, and sagging skin. The loss of collagen can be slowed down by eating a diet rich in protein and vitamin C, limiting sun exposure, quitting smoking, and leading an active lifestyle. Additionally, collagen-containing skincare products and substances that promote its synthesis, such as retinol, can help to increase skin suppleness and lessen indications of ageing. In order to retain a youthful and healthy appearance, knowledge of how collagen affects our skin helps guide our dietary and skincare decisions.

了解胶原蛋白如何影响皮肤弹性！
胶原蛋白是一种蛋白质，它在我们的皮肤中起着非常重要的作用，它帮助保持皮肤的弹性和紧致。然而，随着年龄的增长，我们的身体会减少胶原蛋白的产生，这会导致皮肤松弛和皱纹的出现。饮食中摄入富含维生素C和蛋白质的食物可以帮助我们促进胶原蛋白的产生。使用含有胶原蛋白的护肤品也可以帮助改善皮肤弹性。定期进行面部按摩也有助于刺激胶原蛋白的产生。通过了解胶原蛋白如何影响皮肤弹性，我们可以更好地了解如何保护我们的皮肤免受衰老的影响。

#美肤 #雅姿 #护肤 #胶原蛋白

06/06/2023

Toner is an essential step in any skincare routine. It helps to balance the skin's pH level and prepare it for better absorption of other products. Toners can also help to hydrate and soothe the skin, as well as control excess oil production. Choose a toner that is suitable for your skin type and contains ingredients like hyaluronic acid, witch hazel, or chamomile. Use it twice a day after cleansing and before applying other products. By adding a toner to your skincare routine, you can enjoy healthier, more radiant-looking skin.

护肤品中的爽肤水是一个必不可少的步骤。它有助于平衡皮肤的pH值，并为其他产品更好地吸收做准备。爽肤水还可以帮助保湿和舒缓皮肤，以及控制多余的油脂分泌。选择适合自己肤质的爽肤水，其中包含透明质酸、金缕梅或洋甘菊等成分。在清洁后并在涂抹其他产品前，每天使用两次。通过添加爽肤水到你的护肤程序中，你可以享受更健康、更有光泽的肌肤。

#美肤 #雅姿 #护肤 #爽肤水

05/06/2023

The secret to healthy, radiant skin is proper exfoliation. Malaysians should exfoliate with a mild scrub or chemical exfoliant 1-2 times per week. Avoid using strong scrubs since they might irritate and harm your skin. Always start with a clean, wet skin and use gentle circular movements to apply the exfoliant. Avoid over-exfoliating as this might dry up the skin by removing its natural oils. After exfoliating, make sure to moisturise and use a broad-spectrum sunscreen to protect your skin from the sun's rays. Malaysians can attain a uniform, flawless skin by using these recommendations and avert typical exfoliating errors.

适当的去角质是拥有健康光滑皮肤的关键。马来西亚人应该每周使用温和的磨砂膏或化学去角质剂进行1-2次去角质。避免使用会损害皮肤和引起刺激的粗糙磨砂膏。始终以干净，湿润的面部开始，并以轻柔的圆周运动涂抹去角质剂。要注意不要过度去角质，因为这会剥夺皮肤的天然油脂并引起干燥。去角质后，务必涂抹保湿霜，并使用广谱防晒霜保护皮肤免受阳光伤害。通过遵循这些提示，马来西亚人可以获得光滑均匀的肤色并避免常见的去角质错误。

#美肤 #雅姿 #护肤 #去角质

17/05/2023

To maintain healthy and youthful-looking skin in Malaysia, it's important to understand the benefits of antioxidants and how to add them to your skincare routine.
Antioxidants found in certain foods and skincare products can protect the skin from free radical damage and reduce signs of ageing. Look for skincare products containing ingredients like vitamin C, vitamin E, green tea, and resveratrol, and incorporate antioxidant-rich foods into your diet.
To get the most out of antioxidants in your skincare routine, apply them regularly after cleansing and toning and before moisturising.
Consistency is key, and it's important to protect your skin from sun damage by wearing sunscreen and seeking shade during peak sun hours.
By following these tips, you can help keep your skin healthy and youthful-looking.

为了在马来西亚保持健康和年轻的肌肤，了解抗氧化剂的好处以及如何将其加入您的护肤例程是非常重要的。抗氧化剂是一种可以保护皮肤免受自由基损伤并减少衰老迹象的化合物。通过使用富含维生素C、维生素E、绿茶和白藜芦醇等成分的护肤产品，并将富含抗氧化剂的食物加入饮食中，可以帮助保护肌肤免受自由基损伤，并使肌肤保持健康和年轻。
为了从抗氧化剂中获得最大的益处，在马来西亚的护肤例程中，需要经常使用抗氧化剂，如血清、保湿霜和防晒霜。在清洁和爽肤后，但在涂抹保湿霜之前使用富含抗氧化剂的护肤产品。坚持护肤例程的一致性非常重要，还应通过佩戴防晒霜并在烈日高照的时候寻找遮荫处来保护皮肤免受紫外线的损伤。通过遵循这些提示，您可以帮助保持健康、年轻的肌肤。

#美肤 #雅姿 #护肤 #抗氧化

15/05/2023

In Malaysia, it's important to understand the importance of SPF and how to choose and use sunscreen effectively. SPF, or Sun Protection Factor, measures a sunscreen's ability to prevent UVB rays from damaging the skin, which is crucial in Malaysia's strong sun.
When choosing a sunscreen, consider your skin type and opt for an SPF of at least 30. To use SPF effectively, apply it 30 minutes before going outdoors and reapply every two hours or after swimming or sweating.
Seek shade during peak sun hours and wear protective clothing in addition to using sunscreen. Avoid using expired or old sunscreen, as it may not be as effective in protecting your skin.
By following these tips, you can effectively protect your skin from the sun's harmful UV rays and reduce the risk of sunburn and skin cancer.

在马来西亚，了解SPF的重要性以及如何选择和有效使用防晒霜非常重要。
SPF是太阳防护系数的缩写，衡量防晒霜防止紫外线B射线损伤皮肤的能力，在马来西亚强烈的阳光下尤为重要。选择防晒霜时，要考虑您的皮肤类型并选择至少SPF 30的防晒霜。
为了有效地使用SPF，应在外出前30分钟涂抹，并在每两个小时或游泳或出汗后重新涂抹。在烈日高照的时候寻找阴凉处并穿着防护衣物，以免使用过期或老化的防晒霜，因为其保护皮肤的能力可能不够。
通过遵循这些提示，您可以有效地保护皮肤免受太阳有害的紫外线的损害，并减少晒伤和皮肤癌的风险。

#美肤 #雅姿 #护肤 #防嗮

15/05/2023

Facial massage is a natural and effective way to improve skin health and promote overall well-being. Two popular techniques for facial massage are guasha and bojin, which offer unique benefits for the skin and body.
Guasha facial massage involves scraping a smooth, flat tool over the skin to stimulate circulation, reduce inflammation, and promote lymphatic drainage. It can also promote relaxation by releasing tension in the facial muscles.
Bojin facial massage uses small, handheld tools to stimulate circulation, promote lymphatic drainage, and improve skin elasticity. It can reduce the appearance of fine lines and wrinkles and provide relief from headaches and sinus congestion.
Both guasha and bojin facial massages can improve skin health by promoting collagen production, increasing blood flow, and reducing inflammation and puffiness. These techniques can be incorporated into a regular skincare routine to achieve a more youthful-looking complexion and a greater sense of relaxation and well-being.

连部按摩是改善皮肤健康和促进整体福祉的天然有效方法。其中两种流行的脸部按摩技术是刮痧和拨筋，它们为皮肤和身体提供独特的益处。
刮痧脸部按摩涉及使用平滑的扁平工具在皮肤上刮擦，以刺激血液循环，减少炎症和促进淋巴排泄。它还可以通过释放面部肌肉的紧张来促进放松。
拨筋脸部按摩使用小型手持工具刺激血液循环，促进淋巴排泄并提高皮肤弹性。它可以减少细纹和皱纹的出现，并缓解头痛和鼻窦充血。
刮痧和拨筋脸部按摩都可以通过促进胶原蛋白生成，增加血液流动和减少炎症和浮肿来改善皮肤健康。这些技术可以融入日常护肤程序中，以获得更年轻的肤色和更好的放松和福祉感。

#美肤 #雅姿 #护肤 #脸部按摩

Ames Beauty Centre 爱美士

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