DR Lavanya

02/05/2025

🧠 Two days of building mental resilience with incredible leaders from Malaysia! 💪 Feeling inspired by their dedication to well-being and the future of digital innovation. 💻

02/03/2025

04/02/2025

“Insomnia isn’t just about sleep—it’s the mind fighting to rest. 🧠💭 ” ❤️💞❤️

03/01/2025

🔥 ANGER: It's a powerful energy, but you gotta know how to handle it! 🔥

Ever feel like you're about to EXPLODE? 💥 Let's talk about anger management and how to channel that energy for good! 💪

Hit me up! +60166349239

19/12/2024

✨ Mental health matters, and it's time to talk about it! ✨

I had the BEST time last week sharing my passion for mental health with a group of amazing decision-makers from all across Malaysia! 🧠💪

We laughed, we learned, and we connected. It was truly inspiring to see these incredible individuals prioritize their well-being and reach for tools to thrive! 🙌

Want to learn more about managing stress and building resilience? Hit me up! Let's chat! 💬

11/12/2024

Hey everyone! 👋 Ready for a little mental boost?!

Ever feel like your energy is zapped, like you're stuck in a rut, and life just feels kinda blah? 😴

We all have those moments, right? It's like our inner voice is stuck on a loop of negativity, bringing us down and making us feel stuck. 🌧️

But here's the thing: We have the power to change that! 💪

Think of it like this: Positive vibes are like sunshine - they brighten your day, boost your mood, and make you feel amazing! ☀️ They make you feel like you can conquer anything! But negative vibes are like a dark cloud - they bring you down, drain your energy, and make you feel stuck. 🌧️

The good news is, you have the power to choose which attitude you want to cultivate! 💪

Imagine waking up feeling energized, ready to tackle the day with a smile and a heart full of kindness. Imagine the impact you could have on yourself and those around you! ✨

You could be the person who brings sunshine to everyone's day! You could be the one who inspires others to be their best selves!

Ready to ditch the negativity and embrace the sunshine? I'm here to help you shift your mindset and unlock your inner power! ✨

Let's explore how to cultivate a more positive attitude, how to manage those negative thoughts, and how to tap into the amazing power you have within.

Hit me up at +60166349239! Let's create a positive ripple effect together!

10/12/2024

Spreading mental health awareness at Primera Suite Cyberjaya with the amazing team at the National Regulatory Body for Water and Sewerage Services in Malaysia! It was a day filled with learning, laughter, and genuine connection. ❤️

04/12/2024

Hey there, awesome people! 👋 Ever feel like you're constantly chasing rainbows, expecting everything to be sunshine and lollipops? 🌈🍭

Let's talk about the magic of acceptance, shall we? It's not about settling for less, it's about embracing the whole shebang - the good, the bad, and the downright weird! 😜

Life's a wild ride, and sometimes it throws us curveballs. But when we learn to accept what is, we open ourselves up to a whole new level of peace and joy.

Think of it like this: You wouldn't expect a rollercoaster to be all smooth sailing, would you? No way! It's the twists and turns, the ups and downs, that make it exhilarating!

So, ditch the expectations and embrace the journey! Believe in yourself, be kind to yourself, and let go of the need to control everything.

Ready to learn how to rock this acceptance thing? Let's chat! I'm here to help you navigate the ups and downs with a smile and a whole lot of positive vibes.

Hit me up at +60166349239! Let's make this a journey worth celebrating! 🎉

13/11/2024

Mental health mayhem at Mid Valley Gardens! 🤯 It was a blast! 🤩 Want to bring this energy to YOUR team? Let's chat! ✨

04/11/2024

The energy at "Symposium Minda Sihat 2024" was electric! ⚡️ Over 50 amazing people, ready to learn, share, and connect. It was a truly inspiring experience!

28/10/2024

✨ Seeing over 100 people open up about their mental health struggles and feel supported was truly heartwarming. Our Mental Health Awareness program was a powerful reminder that we're all in this together.

24/10/2024

✨ It's amazing what happens when we come together to talk about mental health! That's exactly what we did at our recent workshop with the amazing folks who are tackling some of the world's biggest challenges in automation, aviation, and energy? 🚀 , and it was truly inspiring. 💪 We laughed, we learned, and we connected - and that's what makes a real difference.