14/01/2025
Using a chair for support and depth in yoga practice.
The chair provides stability in each posture, allowing you to create extension while moving with control.
It can be use to elevate the legs or provides support for hands or arms. In balancing poses, the chair helps you hold position longer.
This extended hold time lets you focus on alignment, creating lightness and inner awareness.
As you move in final pose, the chair’s support help maintain the stillness, allowing the mind to become quiet and turn inward.
