Takaful Bajet

20/07/2023

14/06/2023

Fast weight management pointers for obese yet careless people
WEIGHTLOSS - Minimize stubborn belly fat, thigh fat, biceps fat, body fat
No workout, no not eating and still can possibly Llose weight!!
Defeat fat at the origin - the best is stubborn belly fat
Safety and security for your health and wellness
Advised by a medical professional
Lots of people have made use of and attained unanticipated outcomes

14/06/2023

Ask Me Anything: 10 Answers to Your Questions About Burn Fat

08/06/2023

Perfect❤️

30/05/2023

Don't let obesity seriously affect your life
The science of energy utilization and balance, the efficacy of different diets (e.g. ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. And how to properly weigh the body's correlations between optimal protein and fiber intake, optimal protein sources, appetite, satiety signals, and exercise, as well as the specific needs of women. How to support a healthy gut microbiome andprovides insights into the relationship between sugar and artificial sweeteners, processed foods, cooked and raw foods, supplements, seed oils, and LDL/HDL levels and cardiovascular health insights. As a nutrition, metabolism doctor sure to benefit people of all ages and with different health and fitness goals.

30/05/2023

Our human body is very smart, and different foods will have different reactions, just like eating chili will make people feel refreshed and exciting, and eating garlic will make people feel invincible. And what is the glycemic index? When the human body ingests food, the food needs to be decomposed by gastric juice and digestive enzymes, so that the ingested food can be decomposed into glucose that can be digested by us. When glucose enters the blood, blood sugar will change. Ingesting food to supplement energy will cause blood sugar to rise, and excessive fluctuations in blood sugar will cause insulin problems, and insulin resistance may occur. Resistance for a long time may lead to diabetes.
A high glycemic index means that a single intake of a large amount of energy will cause drastic changes in blood sugar, and the human body will reflexively convert these energy into "white fat" for the body's reserves. It is not easy to be used, and it is mostly concentrated in the abdomen or thighs . The most direct function is to deal with sudden cooling and other situations and maintain the most basic human consumption.

30/05/2023

Diet ≠ weight loss
By dieting alone, you will only lose more muscle and lower the basic metabolism, which will make it harder to consume the calories you take in, so that they will accumulate into fat and gain weight more easily. At the same time, it will also be accompanied by the pain of overeating. If you don't eat, you will feel uncomfortable. If you eat, you will regret. If your aunt becomes less, you will run away. A lot of hair will fall off. Your head won't turnaround, your mood will become unstable, and you will be more irritable and depressed, which will greatly affect your daily work, study, life and interpersonal communication. The disadvantages far outweigh the advantages. This is what the author has done. It is really not desirable. Good eating habits are the king's way.

30/05/2023

How much do you know about the dangers of obesity?
★ "One obesity destroys all" (obesity affects all systems of the body, significantly increasing the incidence of diabetes, cardiovascular and cerebrovascular diseases, tumors and other diseases)
Cardiovascular and cerebrovascular diseases (mainly heart disease and stroke), which was the number one cause of death in 2012; Diabetes; Musculoskeletal disorders (especially osteoarthritis); Asthma, sleep apnea; Menstrual disorder, erectile dysfunction, infertility, etc; Certain cancers (including endometrium, breast, o***y, prostate, liver, gallbladder, kidney and colon); Psychological diseases such as depression; Reduced life expectancy. With the increase of BMI, the risk of these diseases also increases.