21/07/2025
瑜伽休息式（Savasana）
动作描述：平躺在垫子上，双腿自然分开，手臂放于身体两侧，手掌朝上，闭上眼睛。
持续时间：5–10分钟
作用：释放身体紧张，整合整个练习过程，恢复能量。
Savasana (Co**se Pose)
Pose Description: Lie flat on your mat with your legs naturally apart. Arms rest alongside the body with palms facing up. Close your eyes.
Duration: 5–10 minutes
Benefits: Releases physical tension, integrates the entire practice, and restores energy.
