JC Forever Healthy

JC Forever Healthy YOGA, TABATA, LINE DANCE and POUND Fit. Our studio is located at Taiping Business Centre, exactly fa

新的一年，给自己一个新开始。不必完美，只要愿意踏上瑜伽垫。每一次练习，都是对身体的尊重，对生活的温柔回应。2026 年，我们一起慢慢变强，也慢慢安静。A new year, a new beginning for yourself.You ...
07/01/2026

新的一年，给自己一个新开始。
不必完美，只要愿意踏上瑜伽垫。
每一次练习，都是对身体的尊重，对生活的温柔回应。
2026 年，我们一起慢慢变强，也慢慢安静。
A new year, a new beginning for yourself.
You don’t have to be perfect—just willing to step onto the yoga mat.
Every practice is a way of honoring your body and gently responding to life.
In 2026, let us grow stronger, slowly, and find calm along the way.

瑜伽下课前的大放松🙏，通常叫做 Savasana（尸式），是整堂课里非常重要的一部分 🌿
16/12/2025

瑜伽下课前的大放松🙏，通常叫做 Savasana（尸式），是整堂课里非常重要的一部分 🌿

「又是一个雨天的课程，但学生们依然准时到来，满满的感动。感谢大家的坚持，祝大家周末愉快！」
13/12/2025

「又是一个雨天的课程，但学生们依然准时到来，满满的感动。感谢大家的坚持，祝大家周末愉快！」

⭐ 锻炼双人瑜伽椅子做些练习。
30/11/2025

⭐ 锻炼双人瑜伽椅子做些练习。

🙏
22/11/2025

🙏

🌿 给自己一点温柔——练瑜伽吧! 在忙碌的生活里，留一小段时间给身体与心灵。慢慢呼吸，慢慢伸展，把紧绷放下，把平静找回。不需要多厉害，只要愿意开始。今天，也一起好好对自己温柔一点吧。🧘‍♀️✨
19/11/2025

🌿 给自己一点温柔——练瑜伽吧!
在忙碌的生活里，留一小段时间给身体与心灵。
慢慢呼吸，慢慢伸展，把紧绷放下，把平静找回。
不需要多厉害，只要愿意开始。
今天，也一起好好对自己温柔一点吧。🧘‍♀️✨

脊柱侧弯训练瑜伽轮辅助品
15/11/2025

脊柱侧弯训练
瑜伽轮辅助品

20/10/2025

Today's Extra Fitness Class Schedule at the Center
🎯 Theme:
Fun Fitness Activities with Exercise Balls and Towels
Training includes stretching, resistance exercises, and coordination improvement using towels.

💪 Content Includes:
Core stability, balance, and strength training using large exercise balls.

The best outcome is when students actively participate and enjoy moving their bodies! 🎉
Looking forward to the next class 🤔 — let’s keep having fun while getting healthy and staying active together! 🙏

有氧追加，热汗淋漓；欢笑作伴，快乐加倍。镜头定格的，不只是此刻，更是回不去的美好时光。“一路走来，感恩所有支持与陪伴。🙏”Extra cardio, dripping with sweat; laughter along the way, ...
02/10/2025

有氧追加，热汗淋漓；欢笑作伴，快乐加倍。镜头定格的，不只是此刻，更是回不去的美好时光。
“一路走来，感恩所有支持与陪伴。🙏”
Extra cardio, dripping with sweat; laughter along the way, joy doubled. What the camera captures is not just this moment, but the beautiful times we can never return to.
Grateful for all the support and companionship along the journey.🙏

瑜伽轮辅助的侧弯/后弯体式组合，这是一个既具伸展性又具协调性双人版练习。脊柱和腰背 增加柔韧性与脊柱延展。髋部与腿部 打开髋关节，拉伸大腿内侧。肋骨与肩膀 深度伸展胸廓与肩带，提升呼吸容量身心连接 增进合作意识、增强身体协调与平衡 。A Y...
08/09/2025

瑜伽轮辅助的侧弯/后弯体式组合，这是一个既具伸展性又具协调性双人版练习。
脊柱和腰背 增加柔韧性与脊柱延展。髋部与腿部 打开髋关节，拉伸大腿内侧。肋骨与肩膀 深度伸展胸廓与肩带，提升呼吸容量
身心连接 增进合作意识、增强身体协调与平衡 。

A Yoga Wheel-Assisted Side Bend/Backbend Pose Combination
This is a partner-based practice that emphasizes both flexibility and coordination.

Spine and Lower Back: Enhances flexibility and spinal extension.

Hips and Legs: Opens the hip joints and stretches the inner thighs.

Ribcage and Shoulders: Deeply stretches the chest and shoulder girdle, improving lung capacity.

Mind-Body Connection: Promotes a sense of cooperation, and improves physical coordination and balance.

*Partner Camel Side Stretch with Yoga Wheel.
Modified Parighasana (Gate Pose) with Wheel Support.

瑜伽锻炼过后。。🧠 大休息的好处：平复神经系统，减轻压力与焦虑降低心率与血压，促进恢复加强对身体的觉察帮助提高睡眠质量整合练习成果，让身体“记住”锻炼的正面效果。
28/08/2025

瑜伽锻炼过后。。
🧠 大休息的好处：
平复神经系统，减轻压力与焦虑
降低心率与血压，促进恢复
加强对身体的觉察
帮助提高睡眠质量
整合练习成果，让身体“记住”锻炼的正面效果。

Address

2nd Floor, No. 13, Persiaran TBC, Taiping Business Centre
Taiping
34000

Telephone

+60124343369

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