Swaha Yoga and Wellness

Swaha Yoga and Wellness If you are looking for authentic yoga practice then you are looking at the right place. :) I need a perspective on my personal life.

She is a young woman, well established in her profession, and a sincere student of the dharma, vedas, ayurvedic, yoga and puranas. She looked up after a few moments of reflection, smiled nervously, and said, "I guess you wonder why I'm here. She was confident and very self-reliant, so she knew her purpose is to help herself and others to find balance and harmony. She is determined to help people t

o reconnect with the body, mind and spirit. Hema Subramaniam or better known as Swashna is a professional registered yoga instructor . She has completed 500 hours Yoga Teacher Training Course as per the standards and guidelines set by Yoga Alliance, USA which involved extensive practice and study of Yoga and Meditation at Rishikesh Yog Dham ( Registered Yoga School). She is also a certified Ayurvedic and Panchakarma practitioner specialized in Deep Tissue Massage and Medication. She mainly teaches Hatha Yoga , Pranayama, Meditation, Vedic , Dosha Analysis
(according to ayurveda) . Her other styles of Yoga include Vinyasa Flow, Ashtanga, Restorative , Acroyoga, Pre-Post Natal yoga and Morning Flow. Her meditation techniques includes walking meditation, laughter meditation, visualisation, Kundalini and Trataka. Her teaching includes Shatkarma or cleansing process/ detoxification under close observation and guidance. With a background in journalism , broadcasting and social work, Swashna's approach to yoga is one that honors the need for individual self study with the aim of improving interpersonal relations and common-unity. Swashna has studied yoga since 2009 . Her vast knowledge is inspired by teachers such as Master Muthu from Coimbatore, India for Ashtanga, Prof Ramachandran from Kerala for Vedic Philosophy and Indian Civilization, Swami Dayananda Saraswati Arsha Vidya Stalam for Vedic Philosophy and chanting , Swami Chinnasamy from Palladam, India for Rig Veda and rituals, Master Prem Rawat for Reiki, healing ,well being and secret of successful life, Sadguru Jaggi Vasudev for Isha Kriya and Meditation, Master Arvind Sharma and Master Satver Rana from Rishikesh Yog Dham for 200 hours Hatha Yoga and Master Dominique Renucci for 300 hours Vinyasa , Anatomy and Pre-post natal yoga, Master Ram from Shree Mahesh Heritage for Vippasana, Walking meditation and laughing meditation technique. Yoga is union between the body, mind and spirit, it is a non-religious teaching for well-being. The moment the physical body is healthy, the mind is peaceful and this contributes to whole well being. All teachings are based on syllabus , mudras and chantings are eliminated for Muslims.

19/05/2023

Hi everyone, our yoga studio/ shala is not active in Taiping Business Centre. So don't be confused with the attempt that a new centre emerged in the same place conducted by me. 😂🙏

09/03/2022
08/01/2022
14/12/2021

My first handstand experience lol...

Life changing for me…
14/12/2021

Life changing for me…

30/09/2021

Beautiful rainy weather, warriors at body warming postures and upper body strengthening techniques in the class...

30/09/2021
09/08/2021

Arjuna was baffled to see the whole Kaurava army dying in the mouth of the Viswaroopa. 🙏❤️🙏.

That made him ask himself, why he has to fight the war since all his enemies are already dead.

Reading Arjuna’s thoughts,

Lord Krishna said to Arjuna:

“ Nimitha Mathrum Bhava Savyasachin”

( Oh Arjuna, be an instrument. )

(Bhagavad Gita 11-33)

Just like Arjuna, all of us are mere instruments of God

🙏❤️🙏

ONLY by surrendering ourselves to God and become an instrument of God, we can eradicate ego (Aham Bhava ).

🙏❤️🙏

This applies to everyone, irrespective of ONE IS A HINDU OR NOT.

🙏❤️🙏

In the 18th chapter of the Bhagavad Gita Lord Krishna said:

" Arjuna, abandon all Dharma (duties) and just surrender unto me (the will of God). I shall personally deliver you from all bonds of Karma. Do not fear."

( 18:66)

"Sarva-dharma parityajya
mam ekam saranam vraja
aham tvam sarva-papebhyo
moksayisyami ma sucah"

Surrendering to God does not mean to sit idle but to allow God to work through us.

Just become an instrument of God/ Creator, let the love flow through us...

Join us to meditate 🌸💕✨🙏
23/07/2021

Join us to meditate 🌸💕✨🙏

Friday, July 23 at 10:00pm +08 with Swashna Arora, Pragalath Kumar.

20/06/2021

International Yoga Day
We are having a special session with Yogi Kittu Vaisak, a renowned yoga instructor. He will cover Yoga, Meditation & Relaxation. Also joining the session is Yogini Swashna conducting past life regression. Join the exciting session with your family, and don't forget to join us. Free session.

Topic: International Yoga Day- Guided Meditation
Time: Jun 21, 2021 04:00 PM Kuala Lumpur

Join us for Zoom Meeting

Message us on facebook or Whatsapp: +601137814871 for the meeting access.



Kittu Vaisak Neela Vani Ooi Peace Florence Fernandez Muniandy Puwa Pragalath Kumar Manish Arora Sarasvaty Jayaraman Pravana Keshava Maniam Suzie Sam Keshmin Parvin Jezznip Sandhu Jeyanthi Krishnan Nick Ar Saroja Suppiah Khirthi Vila Shini

Invited as a speaker on Health, yoga and wellness. If you are interested and 18-25 years old, please join us.2 DAYS TO G...
10/06/2021

Invited as a speaker on Health, yoga and wellness. If you are interested and 18-25 years old, please join us.

2 DAYS TO GO!

GOPIO MALAYSIA YOUTH CONFERENCE 2021
🇲🇾🇲🇾🇲🇾🇲🇾🇲🇾🇲🇾🇲🇾🇲🇾

Join GMYC 2021 Now!
Open to all Malaysian Indian Youths of age 18 to 25.

🗓️Date : 12th June 2021 (Saturday)
🕰️Time : 9.00 am-4.30 pm
📍Platform: ZOOM
🔗Registration : https://forms.gle/k9zBDxqCgCMTnCxx8

For inquiries, pls WhatsApp:
📲 Mr. Katiresan - http://www.wasap.my/60124449679
📲 Ms. Priiya - http://www.wasap.my/601121117060

26/12/2020

Dear souls,

I still get a lot of inquiries about my yoga classes.

So I've been absent from teaching the art of yoga for 2 years, in this time I occupy myself with more self-practice, learning new modalities and healing.

Fascinating to retreat to the cave within, to create life and I gave birth to a beautiful daughter. The baby needs me and nothing more fulfilling to give 100% priority to this precious soul 🙂

These 2 years have been a great Tapasya, the silence of non-activity except for meditation and simple asanas. I took a break from yoga and was concentrating on my career as a media practitioner.

I observed myself, the world, and people.

As a collective, it’s clear we are hurting.

Political divide, the climate, civil unrest, injustice, poverty, sickness. People are sad, angry, discouraged... and our Mother Earth is speaking loudly.

The old ways are crumbling, and frankly? They must.

Yes, what’s happening is not at all easy, but I truly believe there is light at the end of this tunnel.

I believe there is a light right here, right now… I believe if we can learn to hold space for each other we can heal our wounds, come together, and thrive.

There is no way around it… it’s time to support one another.

It’s time to hold space for each other to discover our truth, to process loss, align with our hearts, and to dream. Why?

So we can co-create the world we want to live in.

The question is… "HOW can we co-create this beautiful world we know is possible?"

We believe we can co-create this world through the ancient art of holding sacred space. Specifically, through the art of gathering together as women to support each other, express our Truth, and heal through women’s circles.

Which is exactly what I teach people how to do.

I truly missed teaching the art of holding space along with a new paradigm of intuitive, feminine leadership.

My techniques facilitate healing and transformation within a circle… and teach women how to create long-lasting change in their lives, the lives of others, and their communities.

The year 2020 has been a challenging year for most of us. Still, each of us is simply meant to do what we are supposed to do according to the universe.

I invite you to read the sentences below:

I believe in a higher purpose. I am a person who is meant to help this world heal.

I believe that we have all been tasked with the great honor of helping others through Our Great Awakening. I believe we all have gifts to give to support this transformation.

If you resonate with these words, you have been given the mission to share your love and gifts to support people around you ❤

Keep following this space for more tips on meditation and simple stretching.

Just like my Guru Yogayantra Dominique, I am not comfortable teaching online asana classes without a personal touch. So let's wait for the right time.

Happy New Year 2021, love you all beautiful people ❤

#2021 #2020

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Taiping

Opening Hours

Monday 17:00 - 20:00
Tuesday 17:00 - 20:00
Wednesday 17:00 - 20:00
Thursday 17:00 - 20:00
Saturday 19:00 - 21:00
Sunday 08:00 - 10:30

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Swashna Arora (founder)

It’s been a year since we rolled out a slate of yoga classes at Swasana Yoga & Wellness, and we’re happy to say, it’s been a awesome year.

We’ve made lots of new friends and tried new ways to practice. And we hope you’ve discovered the many benefits that yoga offers. If you haven’t tried traditional yoga, we have a wide variety of classes to appeal to your specific goals.

In this 1 year we started by having only 2-4 students and now we have a happy bunch. We thank all those who stayed through our ups and down and tolerating our drawbacks.

Some stepped in with chronic illnesses and found a way to change their life, witnessed 6 successful pre-natal babies so far, saved marriages from breaking down, been a sponge bob for people going through tough times , been there for special children, always motivating students to do well in their exams by teaching them mind power and strengthen spiritual practice in each individual.