25/04/2024
A healthy diet is essential for good health and nutrition. 🍓🌱🥦🍒🍖
It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
A healthy diet comprises a combination of different foods. These include:
👍Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or roots (potato, yam, taro or cassava).
👍Legumes (lentils and beans).
👍Fruit and vegetables.
👍Foods from animal sources (meat, fish, eggs and milk).
More information
🌐 www.thehealertaiping.com
☎️ WhatsApp 013-503 0288
健康的饮食对我们的身体是非常重要的！🍓🌱🥦🍖
健康的饮食可以预防慢性疾病，例如心脏病，糖尿病和癌症。我们应该多吃有营养的食物，并减少盐，糖以及饱和脂肪加工食品。
健康的饮食应包含不同的食物种类：
👍主食如谷类（小麦、大麦、黑麦、玉米或大米）或淀粉块茎或根（马铃薯、山药、芋头）
👍扁豆和豆类
👍蔬菜水果
👍动物食品（肉、鱼、蛋和奶）
想要了解更多，欢迎咨询我们的饮食治疗师。
🌐 www.thehealertaiping.com
☎️ WhatsApp 013-503 0288
#饮食习惯 #饮食管理 #太平 #饮食治疗师 #远程医疗 #网上咨询
