Klinik Kok Dan Segeri

09/08/2025

Protect yourself. Protect others. Get vaccinated.
It’s a safe and effective way to prevent serious illness and stay healthy.

02/08/2025

Announcement
Please be advised that the doctor will not be available in the clinic from 7/8/2025 (Thursday) to 9/8/2025 (Saturday) due to attending Congress.
We sincerely apologize for any inconvenience this may cause and appreciate your understanding.
Thank you.
敬请注意，
医生将在2025年8月7日至9日无法到诊。
医生需要去开会。
对于由此带来的不便，我们深表歉意，感谢您的理解与支持。
谢谢。

25/07/2025

Obesity is a growing public health concern in Malaysia. According to the 2019 National Health and Morbidity Survey (NHMS), more than half of Malaysian adults are either overweight or obese. These rising numbers reflect a worrying trend, affecting not only adults but also children, and placing Malaysia among the countries with the highest obesity rates in Southeast Asia.
肥胖问题在马来西亚日益严重，已成为公共健康的重要关注点。根据2019年国家健康与发病率调查（NHMS），超过一半的马来西亚成年人属于超重或肥胖。这一趋势不仅影响成年人，也影响儿童，使马来西亚成为东南亚肥胖率最高的国家之一。
Obesiti kini menjadi kebimbangan kesihatan awam yang semakin meningkat di Malaysia. Menurut Tinjauan Kebangsaan Kesihatan dan Morbiditi (NHMS) 2019, lebih daripada separuh orang dewasa di Malaysia mengalami masalah berat badan berlebihan atau obes. Trend ini membimbangkan kerana ia turut memberi kesan kepada kanak-kanak, sekaligus menjadikan Malaysia antara negara dengan kadar obesiti tertinggi di Asia Tenggara.

12/07/2025

保持强壮，保持健康：适合各年龄层的简单锻炼
Stay Strong, Stay Healthy: Simple Strength Exercises for All Ages
Kekal Kuat, Kekal Sihat: Senaman Ringkas untuk Semua Peringkat Umur

重点内容：
Key Points:
Isi Penting:

🏋️ 温和但有效： 这些运动有助于增强力量、平衡和柔韧性——非常适合老年人和初学者。
🏋️ Gentle yet Effective: These exercises help improve strength, balance, and flexibility—perfect for older adults and beginners.
🏋️ Lembut tetapi Berkesan: Senaman ini membantu meningkatkan kekuatan, keseimbangan dan fleksibiliti — sesuai untuk warga emas dan pemula.

🪑 椅子辅助动作： 大多数动作可以借助稳固的椅子完成，更加安全。
🪑 Chair-Assisted Moves: Most routines can be done with a sturdy chair for support and safety.
🪑 Guna Kerusi untuk Sokongan: Kebanyakan senaman menggunakan kerusi bagi keselamatan dan kestabilan.

⏱️ 简单快速： 每天几分钟，就能保持健康、预防跌倒风险。
⏱️ Quick & Easy: Just a few minutes a day can help maintain independence and reduce fall risk.
⏱️ Cepat & Mudah: Beberapa minit sehari cukup untuk mengekalkan kesihatan dan mencegah risiko jatuh.

💪 全身锻炼： 涵盖手臂、腿部、核心及姿势，促进整体健康。
💪 Senaman Seluruh Badan: Fokus kepada tangan, kaki, teras, dan postur badan.
💪 Full-Body Focus: Covers arms, legs, core, and posture to promote overall wellness.

👥 可独自或集体完成： 可在家中独立完成，也适合团体健身课程。
👥 Ideal for Groups or Solo: Can be done alone at home or in group fitness classes.
👥 Sesuai Bersendirian atau Berkumpulan: Boleh dilakukan di rumah atau dalam kelas senaman berkumpulan.

01/07/2025

Announcement
Please be advised that the doctor will not be available in the clinic on 4/7/2025 (Friday) till 5/7/2025 (Saturday) due to having Kursus.
We sincerely apologize for any inconvenience this may cause and appreciate your understanding.
Thank you.
敬请注意，
医生将在2025年7月4日至5日无法到诊。
医生需要去上课。
对于由此带来的不便，我们深表歉意，感谢您的理解与支持。
谢谢。

Send a message to learn more

07/06/2025

Selamat Hari Raya Haji! May Allah accept all our ibadah and qurban, and grant us strength in our sacrifices.

We are open as usual.
Business hours:
8:00am-12.30pm
2.00pm-5.00pm

03/06/2025

Know the Warning Signs of Heat Stroke

Heat stroke is a medical emergency that occurs when the body overheats, typically due to prolonged exposure to high temperatures or physical exertion in hot weather. Recognizing the signs early can save lives.

If you or someone around you shows these signs, call emergency services (999) immediately. Prompt treatment is critical to prevent serious complications or death.

12/05/2025

《10 warning signs of dementia》
《认知障碍的10个警示信号》

Dementia affects millions of people around the world, yet many of its early signs are often overlooked or mistaken for normal aging. Early detection is crucial—it allows individuals and families to seek medical support, plan for the future, and access available treatments and services.
全球有数百万人受到认知障碍（痴呆症）的影响，但它的早期症状往往被误认为是正常老化的表现。尽早发现认知障碍至关重要，它不仅有助于及时就医，还能为家庭提供规划未来的机会，并争取现有的治疗与支持资源。

02/04/2025

Announcement
Please be advised that the doctor will not be available in the clinic on 3/4/2025 (Thursday) till 5/4/2025 (Saturday).
We sincerely apologize for any inconvenience this may cause and appreciate your understanding.
Thank you.
敬请注意，
医生将在2025年4月3日至5日无法到诊。
对于由此带来的不便，我们深表歉意，感谢您的理解与支持。
谢谢。

Send a message to learn more

30/03/2025

Selamat Hari Raya
We are open tomorrow
Operating time: 8am to 3pm

24/03/2025

Announcement
Please be advised that the doctor will not be available in the clinic on 3/4/2025 (Thursday) till 5/4/2025 (Saturday).
We sincerely apologize for any inconvenience this may cause and appreciate your understanding.
Thank you.

敬请注意，
医生将在2025年4月3日至5日无法到诊。
对于由此带来的不便，我们深表歉意，感谢您的理解与支持。
谢谢。

Send a message to learn more

30/01/2025

恭喜发财！祝大家蛇年一切顺利平安！我们下个星期一才开，谢谢！
Gong Xi Fatt Chai! We will open again as usual starting next monday, thank you!