05/08/2022
NUTRITION FOR PEOPLE WITH ANNOUNCEMENT
🔰 Celery Vegetables
Helps clear heat, detoxifies the body, helps you have a deep, good sleep and is good for blood circulation
🔰 Broccoli
This is a vegetable high in fiber and iron that helps improve hemoglobin levels, which carry oxygen to cells and tissues in the blood.
🔰Pumpkin
Helps strengthen hemoglobin to replenish throughout the body, enhance blood and oxygen for the brain very well.
🔰 Carrots
Carrots contain a large amount of beta-carotene, which helps improve eyesight, and vitamin C, a B vitamin that is good for the eyes and brain.
🔰 Chicken Eggs
Chicken eggs are foods that contain a lot of protein, calcium, iron, phosphorus, vitamins to help create blood quickly, reduce symptoms and overcome cerebral ischemia.
🔰 Salmon
Salmon meat contains a lot of potassium, calcium, zinc, leopard acid and vitamins A, B6, B12, D which are good for brain activity.
🔰 Beef
Beef is a very good blood supplement. In addition to containing a lot of protein, beef also contains iron, vitamins B2, B6 and B12 that promote the regeneration of red blood cells, providing oxygen to the brain..