Lo Physiotherapy-T.Tokong

Lo Physiotherapy-T.Tokong Specialist in Spine , Sport injuries & Parkinson Rehabilitation

Branches:

1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
�: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
�: 017-9123081

3) Lo Physiotherapy Butterworth branch
Block A-79, Jalan Raja Uda, Pusat perniagaan Raja Uda, 12300 Butterworth, Pena

ng.
�: 016-8869934

4)Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
�: 016-5293996

5)Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
�: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
�:0164337780

🥂Alcohol hinders healing by dehydrating tissues, reducing blood flow, and increasing inflammation. It starves injured ar...
31/07/2025

🥂Alcohol hinders healing by dehydrating tissues, reducing blood flow, and increasing inflammation. It starves injured areas of oxygen and nutrients while disrupting sleep and immune function. Though it may temporarily ease pain, alcohol prolongs swelling and tissue damage.

🍷For physiotherapy patients, it also impairs coordination and exercise performance. These effects combine to slow recovery significantly. Avoiding alcohol during rehabilitation helps maintain proper hydration, circulation, and inflammation control for optimal healing.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

🧠 Stroke Recovery Starts with MovementEvery stroke survivor deserves a second chance at independence.Physiotherapy plays...
31/07/2025

🧠 Stroke Recovery Starts with Movement
Every stroke survivor deserves a second chance at independence.
Physiotherapy plays a key role in helping patients regain strength, balance, and mobility. 💪✨

Our goal is to support recovery step by step — from improving muscle control to enhancing daily function and confidence.

Let’s rebuild ability, together. 💚
📍 LO Physiotherapy | 📞 Call us today to learn more

𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧
𝟏) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐂-𝟏-𝟔 𝐕𝐚𝐧𝐭𝐚𝐠𝐞 (𝐋𝐞𝐯𝐞𝐥 𝟏), 𝐉𝐚𝐥𝐚𝐧 𝐃𝐞𝐬𝐢𝐫𝐚𝐧 𝐓𝐚𝐧𝐣𝐨𝐧𝐠, 𝟏𝟎𝟒𝟕𝟎 𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟗𝟑𝟒𝟏𝟐𝟑𝟎/ 𝟎𝟏𝟐-𝟓𝟐𝟗𝟕𝟖𝟐𝟓
𝟐) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐥𝐨𝐜𝐤 𝐀-𝟕𝟗, 𝐉𝐚𝐥𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝐏𝐮𝐬𝐚𝐭 𝐏𝐞𝐫𝐧𝐢𝐚𝐠𝐚𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝟏𝟐𝟑𝟎𝟎 𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡, 𝐏𝐞𝐧𝐚𝐧𝐠
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟔-𝟖𝟖𝟔𝟗𝟗𝟑𝟒
𝟑) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏𝟐𝐀,𝐉𝐚𝐥𝐚𝐧 𝐌𝐚𝐬𝐣𝐢𝐝 𝐍𝐞𝐠𝐞𝐫𝐢, 𝟏𝟏𝟗𝟎𝟎, 𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟕-𝟗𝟏𝟐𝟑𝟎𝟖𝟏
𝟒) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐊𝐞𝐤 𝐋𝐨𝐤 𝐒𝐢 𝐂𝐡𝐚𝐫𝐢𝐭𝐚𝐛𝐥𝐞 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟔𝟐𝟑, 𝐉𝐚𝐥𝐚𝐧 𝐁𝐚𝐥𝐢𝐤 𝐏𝐮𝐥𝐚𝐮, 𝐏𝐞𝐧𝐚𝐧𝐠 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝟏𝟏𝟓𝟎𝟎 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟓𝟐𝟗𝟑𝟗𝟗𝟔
𝟓) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏-𝟐-𝟐𝟎 𝐊𝐨𝐦𝐩𝐥𝐞𝐤𝐬 𝐈-𝐀𝐯𝐞𝐧𝐮𝐞 , 𝐁𝐮𝐤𝐢𝐭 𝐉𝐚𝐦𝐛𝐮𝐥, 𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️: 𝟎𝟒-𝟔𝟒𝟏𝟎𝟖𝟓𝟎
𝟔) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁 𝐁𝐑𝐀𝐔𝐍 𝐅𝐚𝐜𝐭𝐨𝐫𝐲 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐈𝐧𝐝𝐮𝐬𝐭𝐫𝐢𝐚𝐥 𝐏𝐚𝐫𝐤, 𝟏𝟎𝟖𝟏𝟎 𝐁𝐚𝐲𝐚𝐧 𝐁𝐚𝐫𝐮.
☎️:𝟎𝟏𝟔𝟒𝟑𝟑𝟕𝟕𝟖𝟎

Why do we often get back pain when lifting? 🙋🏼‍♀️�💢Back pain happens when we lift with poor technique — like bending fro...
31/07/2025

Why do we often get back pain when lifting? 🙋🏼‍♀️�
💢Back pain happens when we lift with poor technique — like bending from the waist, rounding the back, or twisting while carrying a load.
❌These habits put too much pressure on the spine and strain the muscles, especially the lower back. Over time, it can lead to muscle fatigue, disc irritation, or even injury.

🌟Tips to Avoid Lower Back Pain When Lifting:
✅Bend your hips and knees, not just your back
✅Keep the object close to your body
✅Exhale as you lift to activate your core
✅Avoid twisting your spine while carrying — turn with your feet
✅Move slowly and lift with intention — don’t rush!

🏠 Location
1) Lo Physiotherapy (Tanjong Tokong branch)
☎️ 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️ 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️ 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️ 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️ 0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ 0168869934

Trigger finger surgery is just the first step—rehabilitation is key to restoring smooth, pain-free finger movement.Here’...
30/07/2025

Trigger finger surgery is just the first step—rehabilitation is key to restoring smooth, pain-free finger movement.

Here’s what your physiotherapy journey looks like after surgery:

✅ Week 1–2:
🔹 Wound care & gentle tendon gliding
🔹 Edema and scar management
🔹 Begin passive range of motion (ROM) to prevent stiffness

✅ Week 3–4:
🔹 Progress to active ROM exercises
🔹 Continue scar massage
🔹 Light functional hand use encouraged

✅ Week 5–6:
🔹 Strengthening exercises begin
🔹 Coordination and fine motor training
🔹 Return to light daily tasks

✅ Week 7 onwards:
🔹 Advanced strengthening
🔹 Task-specific rehab for work or hobbies
🔹 Monitor for any residual tightness or triggering

🎯 Goal: Restore full motion, grip strength, and prevent recurrence.

If you or someone you know is recovering from trigger finger surgery, our team is here to guide you every step of the way. 🙌
📞 DM us or call to book your post-op assessment today!

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

🦴 什麼是坐骨神經痛（Sciatica）？坐骨神經痛是指坐骨神經受到壓迫或刺激，引發從下背部延伸到臀部、大腿後側、甚至小腿的疼痛。⚠️ 常見原因： • 椎間盤突出 • 椎管狹窄 • 長時間坐姿不良 • 肌肉壓迫（如梨狀肌症候群）😣 症狀： ...
30/07/2025

🦴 什麼是坐骨神經痛（Sciatica）？
坐骨神經痛是指坐骨神經受到壓迫或刺激，引發從下背部延伸到臀部、大腿後側、甚至小腿的疼痛。

⚠️ 常見原因：
• 椎間盤突出
• 椎管狹窄
• 長時間坐姿不良
• 肌肉壓迫（如梨狀肌症候群）

😣 症狀：
• 下背或臀部開始的放射性疼痛
• 麻木、刺痛或灼熱感
• 單側腿部無力或酸痛
• 咳嗽或彎腰時疼痛加劇

🛠️ 治療方式：
• 熱敷或冷敷
• 止痛藥或消炎藥
• 物理治療和伸展運動
• 嚴重時可能需要注射治療或手術

🏃‍♂️ 舒緩動作推薦：
坐姿梨狀肌伸展
坐在椅子上，將右腳踝放在左膝上，身體微微前傾，保持20–30秒，左右各做3次。

💬 有坐骨神經痛症狀，請及早處理，避免惡化！

Any enquiry❓ Feel free do drop us a message.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

Ice packs are used for injuries to reduce swelling, pain, and inflammation by constricting blood vessels and decreasing ...
30/07/2025

Ice packs are used for injuries to reduce swelling, pain, and inflammation by constricting blood vessels and decreasing blood flow to the injured area. This localized cooling can also help to numb the area, providing pain relief.

Functions:
❄️Reduces Swelling
❄️Controls Inflammation
❄️Pain Relief
❄️Decreases Muscle Spasms

When to Use Ice?
🧊Immediately after an acute injury
🧊For reducing inflammation and pain
🧊Not for chronic conditions

🧷High ankle sprains are traumatic injuries that affect the distal tibiofibular ligaments and most commonly occur due to ...
29/07/2025

🧷High ankle sprains are traumatic injuries that affect the distal tibiofibular ligaments and most commonly occur due to sudden external rotation of the ankle.
🧷It is suspected clinically with tenderness over the syndesmosis which worsens with squeezing of the tibia and fibula together at the midcalf.
🧷Treatment is nonoperative or operative for with ankle instability or associated fractures.

If you have any questions, please do not feel hesitate to contact us‼️
🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang
☎️/ WhatsApp: 016-8869934

3) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️/ WhatsApp: 017-9123081

4) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
☎️/ Whatssap: 016-5293996

5) Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
☎️: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️:0164337780

📍W型坐姿📍🏵“W”型坐姿，又称“青蛙坐”“鸭子坐”，顾名思义，是一种双腿放置类似英文字母“W”的坐姿。🏵「W型坐姿」是非常伤害髋关节的一种姿势，当双脚往外张开坐下时，大腿骨会过度地向内旋转，内侧的肌肉过度紧缩，外侧的肌肉会被拉扯，并且会对...
29/07/2025

📍W型坐姿📍

🏵“W”型坐姿，又称“青蛙坐”“鸭子坐”，顾名思义，是一种双腿放置类似英文字母“W”的坐姿。

🏵「W型坐姿」是非常伤害髋关节的一种姿势，当双脚往外张开坐下时，大腿骨会过度地向内旋转，内侧的肌肉过度紧缩，外侧的肌肉会被拉扯，并且会对髋关节面造成压力，使肌肉骨骼失衡，长期下来可能导致站立或走路的姿势异常。对于先天性髋关节发育不良或髋关节不稳定的孩童来说，更可能导致脱臼。

🏵「W型坐姿」通常是因为肌肉张力低下与肌肉力量不足，因此，容易导致姿势不良，经常伴随肚子前凸、胸椎后弓（即是驼背）的情况发生，特别是经常驼背的孩子，代表躯干肌力与肌耐力不足，身体会找到更多偷懒的方式，不知不觉习惯性地向某一面倾倒，随着年龄增长，容易造成脊柱侧弯。

🏵「W型坐姿」导致大腿股骨近端过度前倾，因此可能造成X型腿或走路内八。

正确的坐姿：
🫐盘腿坐：双腿向内弯曲、交叉坐姿，这是一开始宝宝练习坐时最鼓励的坐姿。
🫐半盘腿坐：一条腿伸直，一条腿向内弯曲。
🫐环坐姿：坐在地上，双腿的脚掌相对贴合，形成环状。
🫐V坐姿：双腿向前伸，呈现V型的斜状。
🫐长坐姿：双腿往前伸直，呈现平行状。
🫐侧坐姿：先采取长坐姿，再将双腿弯向同一边。

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang
☎️/ WhatsApp: 016-8869934
3) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️/ WhatsApp: 017-9123081
4) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
☎️/ Whatssap: 016-5293996
5) Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
☎️: 04-6410850
6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️:0164337780

Your pain took weeks to build. You think two days of feeling better means you’re done? Sit down and finish your rehab. 😂...
29/07/2025

Your pain took weeks to build. You think two days of feeling better means you’re done? Sit down and finish your rehab. 😂🦵

📞 Contact us:
1) Lo Physiotherapy (Tanjong Tokong branch)
☎️ 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️ 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️ 016-5293996

4) Oh Physiotherapy (Bayan Lepas branch)
☎️ 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️ 0164337780

6) Lo Physiotherapy (Raja Uda branch)
☎️ 0168869934

🧠 Stroke Awareness: Act FAST & Save a Life!A stroke can happen suddenly, and every second counts! Knowing the warning si...
27/07/2025

🧠 Stroke Awareness: Act FAST & Save a Life!

A stroke can happen suddenly, and every second counts! Knowing the warning signs can help you take immediate action and prevent long-term damage or even death.

🚨 Remember the B.E. F.A.S.T. Signs:

B – Balance: Sudden loss of balance or dizziness
E – Eyes: Blurred or double vision
F – Face: One side of the face droops when smiling
A – Arms: One arm drifts down when both arms are raised
S – Speech: Slurred or strange speech
T – Time: Time to call emergency services immediately! ⏱️

👪 What Can Family Members Do?

✔️ Stay calm but act fast — call an ambulance immediately (don’t wait).
✔️ Note the time symptoms began — this helps doctors decide treatment.
✔️ Keep the patient safe and still, lying on their side if possible.
✔️ Don’t give them food, drink, or medication unless instructed by medical staff.
✔️ Support them emotionally and follow up with rehab & physiotherapy for recovery.

👉 Early action can save a brain – and a life.

💬 DM us if you have any questions about stroke recovery, rehab, or how physiotherapy can help 💪

📞 Contact us:
1) Lo Physiotherapy (Tanjong Tokong branch)
☎️ 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️ 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️ 016-5293996
4) Oh Physiotherapy (Bayan Lepas branch)
☎️ 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️ 0164337780
6) Lo Physiotherapy (Raja Uda branch)
☎️ 0168869934

Always keep learning. #🎯 # Lo Physio Team
26/07/2025

Always keep learning.

#🎯
# Lo Physio Team

14/07/2025

Success tastes sweeter when it's earned.
Proud to share this moment of achievement with all of you! 🥇

Address

Tanjong Tokong
10470

Opening Hours

Monday 09:30 - 13:00
14:00 - 21:00
Tuesday 09:30 - 13:00
14:00 - 21:00
Wednesday 09:30 - 13:00
14:00 - 21:00
Thursday 09:30 - 13:00
14:00 - 21:00
Friday 09:30 - 13:00
14:00 - 18:00
Saturday 08:30 - 13:00
14:30 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Lo Physiotherapy-T.Tokong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lo Physiotherapy-T.Tokong:

Shortcuts

Share

Category