What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

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STAR REHAB FSSK UPSI, BLOK 6, FAKULTI SAINS SUKAN DAN KEJURULATIHAN, UPSI, Tanjung Malim (2025)

Unit Rehabilitasi Sukan Universiti Pendidikan Sultan Idris (UPSI) merupakan pusat khusus yang ditubuhkan untuk memberikan rawatan dan rehabilitasi kepada individu yang mengalami kecederaan berkaitan sukan. Unit ini berperanan penting dalam memastikan atlet dan pelajar yang terlibat dalam aktiviti sukan dapat pulih dengan cepat dan selamat, serta kembali kepada prestasi optimum mereka. Dengan pasukan yang terdiri daripada pakar dalam bidang fisioterapi dan rehabilitasi, unit ini menawarkan pelbagai perkhidmatan, termasuk penilaian kecederaan, rawatan fisioterapi, program pemulihan, dan latihan pencegahan kecederaan. Selain itu, Unit Rehabilitasi Sukan UPSI juga berusaha untuk meningkatkan kesedaran mengenai kepentingan penjagaan kesihatan dan pencegahan kecederaan di kalangan pelajar dan komuniti. Melalui pendekatan yang bersepadu, unit ini tidak hanya fokus kepada pemulihan fizikal, tetapi juga mengutamakan aspek mental dan emosi individu, memastikan proses rehabilitasi berjalan lancar dan efektif. Dengan komitmen untuk menyediakan perkhidmatan berkualiti, Unit Rehabilitasi Sukan UPSI menjadi pilihan utama bagi mereka yang ingin meneruskan perjalanan sukan mereka dengan selamat dan berkesan.

01/01/2025

Unit Rehabilitasi Sukan Upsi wishes you a Happy New Year 2025! May this year bring success, good health, and happiness to everyone. Let’s continue striving for excellence and maintaining our well-being together. Happy New Year!

31/10/2024

Wishing all who celebrate a Happy Deepavali filled with light, laughter and lasting memories from all of us at Unit Rehabilitasi Sukan Upsi.

May the warmth and brightness of this joyous occasion bring good health, happiness and peace to you and your loved ones.

29/10/2024

Assalamualaikum dan Salam Sejahtera.

Here's a protocol for each of these exercises to help improve core strength, stability, and flexibility:

1. Opposite Arm/Leg Raise (Bird-Dog)

Start Position: Begin on all fours, with hands under shoulders and knees under hips.
Ex*****on:
1. Tighten your core and slowly lift your right arm and left leg until they are in line with your body.
2. Hold this position for 2–5 seconds.
3. Slowly return to the starting position and switch to the left arm and right leg.
Focus: Keep hips and shoulders square to the ground, avoiding twisting.

2. Bottom-to-Heel Stretch (Child’s Pose)

Start Position: Kneel on the floor with your knees apart, big toes touching, and sit back on your heels.
Ex*****on:
1. Reach your arms forward, lowering your chest toward the ground.
2. Rest your forehead on the floor, breathing deeply, and hold the stretch for 20–30 seconds.
Focus: Allow your body to relax, aiming to stretch the lower back and hips.

3. Bridges

Start Position: Lie on your back with knees bent, feet flat on the ground, and arms at your sides.
Ex*****on:
1. Engage your core and glutes, then lift your hips until your body forms a straight line from shoulders to knees.
2. Hold for 2–3 seconds, then slowly lower back down.
Focus: Keep your core tight and avoid arching the lower back.

4. Back Extensions

Start Position: Lie face down with your arms at your sides or hands behind your head.
Ex*****on:
1. Slowly lift your chest and shoulders off the ground, keeping your gaze down.
2. Hold for 1–2 seconds at the top, then slowly lower down.
Focus: Avoid straining your neck; use your lower back muscles to lift.

5. Knee Rolling Exercise

Start Position: Lie on your back with knees bent, feet flat on the floor, and arms extended out to the sides for support.
Ex*****on:
1. Slowly lower both knees to one side, keeping shoulders flat on the floor.
2. Hold the stretch for 3–5 seconds, then return to the center and repeat on the other side.
Focus: Move slowly, aiming to stretch the lower back and hips without lifting shoulders off the floor.

Performing these exercises regularly, with a focus on controlled movement and proper form, can help improve flexibility, core stability, and lower back strength.

"MALAYSIA MADANI"
"BERKHIDMAT UNTUK NEGARA"
"PENERAJU KEBITARAAN PENDIDIKAN"

UNIT REHABILITASI SUKAN,
Blok 6,
Aras Bawah Fakulti Sains Sukan Dan Kejurulatihan
Kampus Sultan Azlan Shah
Universiti Pendidikan Sultan Idris
35900 Tanjong Malim
Perak Darul Ridzuan

Tel : 05-450 7671 (Unit Rehabilitasi Sukan)
Emel : rehab@fsskj.upsi.edu.my
Link Temujanji : https://unitrehabilitasisukan.setmore.com/

15/10/2024

INFO REHABILITASI BIL 1/2024 : WHAT CAUSES BACK PAIN?

Back pain can be caused by a variety of factors, ranging from poor posture to underlying medical conditions. Here are some common causes:

1. Muscle or ligament strain: Overexertion, heavy lifting, or sudden awkward movements can strain muscles and ligaments, leading to pain.

2. Poor posture: Sitting or standing with poor posture, especially for extended periods, can put stress on the spine and muscles, causing pain.

3. Bulging or herniated discs: The discs between vertebrae can bulge or rupture, pressing on nearby nerves and causing pain.

4. Arthritis: Osteoarthritis and other forms of arthritis can affect the lower back, causing pain, stiffness, and inflammation.

5. Osteoporosis: Weak or brittle bones due to osteoporosis can lead to fractures, particularly in the spine, resulting in pain.

6. Injuries: Trauma from accidents, falls, or sports injuries can cause back pain due to damage to muscles, ligaments, or vertebrae.

7. Spinal stenosis: Narrowing of the spinal canal can put pressure on the spinal cord and nerves, leading to pain, numbness, or weakness.

8. Sciatica: Compression or irritation of the sciatic nerve, which runs from the lower back down the legs, can cause sharp, shooting pain.

9. Obesity or pregnancy: Excess weight puts extra pressure on the spine, leading to strain and discomfort.

A healthcare professional can help diagnose the exact cause and recommend appropriate treatment.

09/10/2024

Assalamualaikum w.b.t dan Selamat Sejahtera,

Adalah dimaklumkan, waktu pengoperasian Unit Rehabilitasi Sukan di Blok 6, Aras Bawah Fakulti Sains Sukan Dan Kejurulatihan, Kampus Sultan Azlan Shah bermula dari 9.00 pagi hingga 4.00 petang.

Bagi melancarkan prosedur Rehabilitasi dan Fisioterapi, slot rawatan dan temujanji adalah seperti jadual dibawah.

Sebarang pertanyaan lanjut berkaitan Perkhidmatan Rehabilitasi dan Fisioterapi boleh terus hubungi talian 05-4507671.

Sekian, terima kasih.

UNIT REHABILITASI SUKAN,
Blok 6,
Aras Bawah Fakulti Sains Sukan Dan Kejurulatihan
Kampus Sultan Azlan Shah
Universiti Pendidikan Sultan Idris
35900 Tanjong Malim
Perak Darul Ridzuan

Tel : 05-450 7671 (Unit Rehabilitasi Sukan)
Emel : rehab@fsskj.upsi.edu.my
Link Temujanji : https://unitrehabilitasisukan.setmore.com/

Address

BLOK 6, FAKULTI SAINS SUKAN DAN KEJURULATIHAN, UPSI
Tanjung Malim
35900

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+6054507671

Website

facebook.com

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