06/01/2026
瑜伽提斯 = 瑜伽 +普拉提
而是兩者最精華的結合 💫
🧘♂️ 瑜伽提斯的好處：
✔ 強化核心、改善體態
✔ 增加柔軟度與穩定度
✔ 釋放壓力、提升專注
✔ 適合久坐、運動後修復、初學者
讓身體 強壯卻不僵硬
讓線條 自然又有力量
#核心訓練 #體態管理 #身心平衡 #健康生活從今天開始
We are teaching:
Yogalates
Zumba Fitness
Zumba Gold
Dance Fitness
CrossHIIRT
Fatburn Extreme
GameFit
Fight fx
Kpop Dance
Social Dance
Address
Kabota Square
Tawau
91000
Opening Hours
| Monday | 07:15 - 09:15 |
| 17:15 - 21:00 | |
| Tuesday | 17:15 - 20:00 |
| Wednesday | 07:15 - 09:15 |
| 17:15 - 20:00 | |
| Thursday | 17:15 - 20:00 |
| Friday | 07:15 - 08:00 |
| 17:15 - 20:00 | |
| Saturday | 15:30 - 17:00 |
Telephone
Website
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