Serai Postnatal Care

Serai Postnatal Care A Confinement Centre based in Tawau providing bespoke Care for both Mother and Infant, with emphasis on Recovery, Well-being and Health.

Postnatal Care, Redefined.

馨叶产后护理中心 （月子中心)

✨💕 𝗦𝗲𝗿𝗮𝗶 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗖𝗮𝗿𝗲 𝘅 𝗦𝘂𝗻𝗹𝗶𝗴𝗵𝘁 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝘆 𝗬𝗲𝗮𝗿-𝗲𝗻𝗱 𝗔𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗶𝗼𝗻 𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆 🎁 Motherhood is a beautiful journey, let Ser...
15/11/2025

✨💕 𝗦𝗲𝗿𝗮𝗶 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗖𝗮𝗿𝗲 𝘅 𝗦𝘂𝗻𝗹𝗶𝗴𝗵𝘁 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝘆 𝗬𝗲𝗮𝗿-𝗲𝗻𝗱 𝗔𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗶𝗼𝗻 𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆 🎁

Motherhood is a beautiful journey, let Serai accompany mama with care, comfort, and love. 🤱

Sign up our packages now and enjoy exclusive vouchers 𝘄𝗼𝗿𝘁𝗵 𝘂𝗽 𝘁𝗼 𝗥𝗠𝟱𝟬𝟬, specially prepared for our mummies-to-be. Expiry date of the event is 𝟯𝟭 𝗗𝗲𝗰 𝟮𝟬𝟮𝟱. Limited vouchers available, quickly grab it now before it’s late. 💝

Relax in comfort, indulge in nourishing meals, and recover with full support from our professional team. 🌿

🌸Sign up now to claim your complimentary voucher! 🌷

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✨💕 馨叶产后护理中心x阳光药房年终回馈好礼 🎁

成为母亲是一段充满爱与成长的美丽旅程，馨叶愿全程陪伴您，以悉心关怀、舒适环境与专业护理，为妈妈和宝宝提供最贴心的守护。🤱

凡报名 Serai 月子护理配套，即可尊享 高达 𝗥𝗠𝟱𝟬𝟬 阳光母婴用品代金券，为妈妈的月子生活增添更多温暖与便利。活动截止日期为 𝟮𝟬𝟮𝟱 年 𝟭𝟮 月 𝟯𝟭 日。名额有限，送完即止，赶快把握机会，不要错过💝

💆🏻‍♀️ 在舒适的住宿环境中尽情放松，享用营养丰富的月子餐、身体修复疗程，以及专业母乳喂养支持，让妈妈的产后恢复变得轻松又安心。🌿

🌸 立即报名，领取您的专属礼券!🌷

【𝙎𝙚𝙧𝙖𝙞 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝘾𝙖𝙧𝙚 𝘾𝙚𝙣𝙩𝙧𝙚 馨叶产后护理中心】

📍 Address:
1st Floor, Block A, Lot 8, Pusat Komersil Bintang Kubota, Jalan Chong Thien Vun, 91000 Tawau, Sabah.
(Opposite KKM Hospital, above Sunlight Pharmacy)

☎️ Tel:
+6011-67498980 (WhatsApp / Call)

Facebook:
https://www.facebook.com/seraipostnatalcare

Instagram:
https://www.instagram.com/seraipostnatalcare

11/11/2025

𝗔𝗻𝘁𝗲𝗻𝗮𝘁𝗮𝗹 𝗧𝗮𝗹𝗸 𝗥𝗲𝘃𝗶𝗲𝘄@𝗦𝗲𝗿𝗮𝗶 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗖𝗮𝗿𝗲 🍼🤰🏻

Every session is more than just learning, it’s about caring for you and nurturing new life. 🌷

Our recent Antenatal Talk brought together wonderful mummies, daddies, parents-to-be for a heartwarming morning filled with knowledge, connection, and support. 💫📝

Through caring for you, we gently nurture the start of new life. 🌸

As a token of appreciation for your active participation and engagement, we presented two lucky draw prizes. Congratulations to and on being our lucky winners! 🎉🤗

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💕✨ 产前讲座回顾@馨叶产后护理中心🍼🤰🏻

每一场讲座不仅是知识的分享，更是对准父母们的关怀与陪伴。🌷

我们近期举办的产前讲座，让准爸妈们齐聚一堂，共同学习孕期知识，交流心得，为迎接新生命做好更全面的准备。💫📝

以关怀之心，温柔孕育生命的开始。🌸

作为对大家积极参与和热情投入的感谢，我们特别送出了两份幸运抽奖礼物。恭喜我们的幸运得主!🎉🤗

【𝙎𝙚𝙧𝙖𝙞 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝘾𝙖𝙧𝙚 𝘾𝙚𝙣𝙩𝙧𝙚 馨叶产后护理中心】

📍 地址: 1st Floor, Block A, Lot 8, Pusat Komersil Bintang Kubota, Jalan Chong Thien Vun, 91000 Tawau, Sabah.
(Opposite KKM Hospital, above Sunlight Pharmacy)

☎️ 电话 / WhatsApp: +6011-67498980

Facebook:
https://www.facebook.com/seraipostnatalcare

Instagram:
https://www.instagram.com/seraipostnatalcare

👶🏻🌿 𝗔𝗻𝘁𝗲𝗻𝗮𝘁𝗮𝗹 𝗧𝗮𝗹𝗸 𝗯𝘆 𝗦𝗲𝗿𝗮𝗶 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗖𝗮𝗿𝗲 (𝟬𝟵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱, 𝗦𝗨𝗡𝗗𝗔𝗬) 💕
Are you expecting a little one soon? Join our FR...
01/11/2025

👶🏻🌿 𝗔𝗻𝘁𝗲𝗻𝗮𝘁𝗮𝗹 𝗧𝗮𝗹𝗸 𝗯𝘆 𝗦𝗲𝗿𝗮𝗶 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗖𝗮𝗿𝗲 (𝟬𝟵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱, 𝗦𝗨𝗡𝗗𝗔𝗬) 💕


Are you expecting a little one soon? Join our FREE Antenatal Talk this coming Sunday (9 November 2025), where specialists share essential guidance on pregnancy care, childbirth preparation, and nurturing both mummy and baby’s wellbeing.🌸

🎁 As part of the event, all participants will stand a chance to win a mystery lucky draw prize worth RM100, specially prepared by our organiser!

✨ What to Expect:

🩺 Understanding About Pregnancy; Preparing for Labour & Delivery

🥗 Prenatal Nutrition & Lifestyle

🤱 Breastfeeding & Postnatal Recovery

🤧 Allergy Prevention

💬 Q&A session with our care team

📅 Date: 09 NOVEMBER 2025 (SUNDAY)
🕙 Time: 10:00 AM – 01:00 PM

📍 Venue: 1ST FLOOR, BLOCK A, LOT 8, PUSAT KOMERSIL BINTANG KUBOTA, JALAN CHONG THIEN VUN, 91000 TAWAU, SABAH
(OPPOSITE KKM HOSPITAL, ABOVE SUNLIGHT PHARMACY)

🍃 Light refreshments will be served.
🎟 Admission is FREE, limited seats available!
📱 Scan the QR code to reserve your seat today.


Let’s prepare for a calm, confident, and nurturing journey into motherhood together. 💞

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👶🏻🌿 馨叶产后护理中心产前讲座（2025年11月9日，星期日） 💕


您正在准备迎接新生命的到来吗？欢迎参加我们在来临的星期天所举办的免费产前讲座，由专业团队为准父母讲解怀孕与分娩的重要知识，帮助您安心迎接生产与育儿之路。🌸

🎁所有参与者都有机会赢取由主办方精心准备、价值 RM100 的神秘幸运抽奖！

✨ 讲座内容包括：

🩺 了解怀孕过程与分娩准备

🥗 孕期营养与健康生活方式

🤱 母乳喂养与产后恢复指南

🤧 预防敏感

💬 互动问答环节

📅 日期： 2025年11月09日（星期日）

🕙 时间： 上午10:00 – 下午01:00

📍 地点： 1st Floor, Block A, Lot 8, Pusat Komersil Bintang Kubota, Jalan Chong Thien Vun, 91000 Tawau, Sabah
（对面为KKM医院，Sunlight Pharmacy楼上）

🍃 现场将提供茶点
🎟 免费入场，名额有限！
📱 扫描二维码报名


让我们携手，为这段温柔的孕育旅程做好准备。💞

【𝙎𝙚𝙧𝙖𝙞 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝘾𝙖𝙧𝙚 𝘾𝙚𝙣𝙩𝙧𝙚 馨叶产后护理中心】

📍 Address:
1st Floor, Block A, Lot 8, Pusat Komersil Bintang Kubota, Jalan Chong Thien Vun, 91000 Tawau, Sabah.
(Opposite KKM Hospital, above Sunlight Pharmacy)

☎️ Tel:
+6011-67498980 (WhatsApp / Call)

Facebook:
https://www.facebook.com/seraipostnatalcare

Instagram:
https://www.instagram.com/seraipostnatalcare

👩🏻‍🍼 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗕𝗿𝗲𝗮𝘀𝘁 𝗘𝗻𝗴𝗼𝗿𝗴𝗲𝗺𝗲𝗻𝘁 & 𝗛𝗼𝘄 𝘁𝗼 𝗗𝗲𝗮𝗹 𝘄𝗶𝘁𝗵 𝗜𝘁 🌸💗Breast engorgement is a common condition that occurs when ...
26/10/2025

👩🏻‍🍼 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗕𝗿𝗲𝗮𝘀𝘁 𝗘𝗻𝗴𝗼𝗿𝗴𝗲𝗺𝗲𝗻𝘁 & 𝗛𝗼𝘄 𝘁𝗼 𝗗𝗲𝗮𝗹 𝘄𝗶𝘁𝗵 𝗜𝘁 🌸

💗Breast engorgement is a common condition that occurs when the breast becomes overly full and swollen due to milk buildup, often causing discomfort or pain for mummy.

⚠️It is important to manage it promptly to prevent further complications.

🌿 At Serai Postnatal Care, we provide professional support to help mummies navigate through this challenge, ensuring comfort and a smooth breastfeeding journey. 💞

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👩🏻‍🍼 了解乳房胀痛与应对方法 🌸

💗乳房胀痛是常见的产后问题，通常因乳汁积聚而导致乳房肿胀，给妈妈带来不适或疼痛。

⚠️如出现乳房胀痛症状，应及时进行处理，以防情况恶化或引起相关并发症。

🌿在馨叶产后护理中心，我们提供专业的支持，帮助妈妈缓解乳房胀痛，确保哺乳过程舒适顺畅。💕

【𝙎𝙚𝙧𝙖𝙞 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝘾𝙖𝙧𝙚 𝘾𝙚𝙣𝙩𝙧𝙚 馨叶产后护理中心】

📍 Address:
1st Floor, Block A, Lot 8, Pusat Komersil Bintang Kubota, Jalan Chong Thien Vun, 91000 Tawau, Sabah.
(Opposite KKM Hospital, above Sunlight Pharmacy)

☎️ Tel:
+6011-67498980 (WhatsApp / Call)

Facebook:
https://www.facebook.com/seraipostnatalcare

Instagram:
https://www.instagram.com/seraipostnatalcare

25/10/2025

👨🏻‍⚕️𝗧𝗵𝗲 𝗥𝗼𝗹𝗲 𝗼𝗳 𝗢𝘂𝗿 𝗧𝗖𝗠 𝗗𝗼𝗰𝘁𝗼𝗿 𝗮𝘁 𝗦𝗲𝗿𝗮𝗶 🌸

On the first day at Serai, our TCM doctor will conduct an assessment of mummy’s postnatal condition, observing the body’s “Yin Yang” balance, and overall wellbeing.

With a thoughtful blend of traditional wisdom and modern understanding, the doctor will tailor a personalised care plan to support mummy’s recovery, from herbal nourishment to dietary guidance.

At Serai, we believe every mother deserves care that feels personal and truly restorative. 🌿

The 3-step care procedure is as follows:
1. Consultation, Q&A with Our TCM Doctor
2. Pulse Diagnosis (Nadi Check)
3. Personalised Care Plan

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👨🏻‍⚕️馨叶的中医师护理 🌸

入住馨叶的第一天，我们的中医师会为妈妈进行细致的身体评估, 了解妈妈的阴阳平衡、体质状况与整体健康。

结合传统智慧与现代护理理念，中医师会为妈妈量身制定适合的调理方案, 以中药滋补与饮食指导，调养身体。

在馨叶，我们相信每一位妈妈都值得被专业与关爱并重地呵护，找回身体的平衡与活力。🌿

三步调理流程如下：
1. 中医师进行问诊
2. 脉诊（脉象检查）
3. 制定专属调理方案

【𝙎𝙚𝙧𝙖𝙞 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝘾𝙖𝙧𝙚 𝘾𝙚𝙣𝙩𝙧𝙚 馨叶产后护理中心】

📍 Address: 1st Floor, Block A, Lot 8, Pusat Komersil Bintang Kubota, Jalan Chong Thien Vun, 91000 Tawau, Sabah.
(Opposite KKM Hospital, above Sunlight Pharmacy)

☎️ Tel: +6011-67498980 (WhatsApp / Call)

Facebook: https://www.facebook.com/seraipostnatalcare

Instagram: https://www.instagram.com/seraipostnatalcare

🪔 𝗔 𝘀𝗲𝗮𝘀𝗼𝗻 𝗼𝗳 𝗹𝗶𝗴𝗵𝘁, 𝗹𝗼𝘃𝗲, 𝗮𝗻𝗱 𝗿𝗲𝗻𝗲𝘄𝗮𝗹. ✨May this Deepavali bring peace and joy to every home.Happy Deepavali from all o...
20/10/2025

🪔 𝗔 𝘀𝗲𝗮𝘀𝗼𝗻 𝗼𝗳 𝗹𝗶𝗴𝗵𝘁, 𝗹𝗼𝘃𝗲, 𝗮𝗻𝗱 𝗿𝗲𝗻𝗲𝘄𝗮𝗹. ✨

May this Deepavali bring peace and joy to every home.

Happy Deepavali from all of us at Serai Postnatal Care.

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🪔光明、爱与新生的季节。✨

愿这场灯节为每个家庭带来宁静、喜悦与团圆。

馨叶产后护理中心祝您屠妖节快乐！

【𝙎𝙚𝙧𝙖𝙞 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝘾𝙖𝙧𝙚 𝘾𝙚𝙣𝙩𝙧𝙚 馨叶产后护理中心】

📍Address: 1st Floor, Block A, Lot 8, Pusat Komersil Bintang Kubota, Jalan Chong Thien Vun, 91000 Tawau, Sabah.
(Opposite KKM Hospital, above Sunlight Pharmacy)

☎️ Tel: +6011-67498980 (WhatsApp / Call)

Facebook: https://www.facebook.com/seraipostnatalcare

Instagram: https://www.instagram.com/seraipostnatalcare

💕🍼 𝗦𝗮𝗳𝗲 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸 𝗦𝘁𝗼𝗿𝗮𝗴𝗲 𝗧𝗶𝗽𝘀 @ 𝗦𝗲𝗿𝗮𝗶 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗖𝗮𝗿𝗲 🌿✨Proper storage ensures the freshness of breastmilk for infant’s...
19/10/2025

💕🍼 𝗦𝗮𝗳𝗲 𝗕𝗿𝗲𝗮𝘀𝘁𝗺𝗶𝗹𝗸 𝗦𝘁𝗼𝗿𝗮𝗴𝗲 𝗧𝗶𝗽𝘀 @ 𝗦𝗲𝗿𝗮𝗶 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗖𝗮𝗿𝗲 🌿✨

Proper storage ensures the freshness of breastmilk for infant’s consumption, preserving every drop of nourishment and love you have prepared for your baby. 🩵

At Serai Postnatal Care, we believe every feed matters. With the right care and handling, your breastmilk remains safe, fresh, and full of nutrients to support your little one’s growth and overall wellbeing. 🌸

Because breastmilk is more than nourishment, it embodies a mother’s love, care, and comfort in every sip. 💕

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💕🍼 母乳储存贴士 @ 馨叶产后护理中心 🌿✨

妥善的储存方式，能确保母乳的营养与爱意更持久地延续。🩵

在馨叶产后护理中心，我们相信，每一滴母乳都值得被细心守护。只要方法正确，母乳能保持新鲜与营养，为宝宝提供最安心的呵护。🌸

母乳不仅是营养的来源，更承载着母亲的爱、关怀与安慰。每一口，都是温柔的陪伴。💕
【𝙎𝙚𝙧𝙖𝙞 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝘾𝙖𝙧𝙚 𝘾𝙚𝙣𝙩𝙧𝙚 馨叶产后护理中心】
📍 Address / 地址: 1st Floor, Block A, Lot 8, Pusat Komersil Bintang Kubota, Jalan Chong Thien Vun, 91000 Tawau, Sabah.
(Opposite KKM Hospital, above Sunlight Pharmacy)

☎️ 电话 / WhatsApp: +6011-67498980

Facebook: https://www.facebook.com/seraipostnatalcare

Instagram: https://www.instagram.com/seraipostnatalcare

🥣💖✨ 𝙏𝙤𝙥 𝟏𝟎 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙇𝙖𝙘𝙩𝙖𝙩𝙞𝙤𝙣 @ 𝙎𝙚𝙧𝙖𝙞 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝘾𝙖𝙧𝙚 💫👩‍🍼At Serai Postnatal Care, we believe that every mother dese...
11/10/2025

🥣💖✨ 𝙏𝙤𝙥 𝟏𝟎 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙇𝙖𝙘𝙩𝙖𝙩𝙞𝙤𝙣 @ 𝙎𝙚𝙧𝙖𝙞 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝘾𝙖𝙧𝙚 💫👩‍🍼

At Serai Postnatal Care, we believe that every mother deserves nourishment that heals from within. 🌿💞

A balanced diet after childbirth supports recovery, strengthens the body, and promotes healthy milk production, ensuring both mummy and baby receive the love and care they deserve.

Here are our Top 10 Nutrition for Lactation 🍼💖

1. Oatmeal
2. Eggs
3. Fish
4. Lean Red Meat
5. Low Fat Milk Products
6. Tofu & Soy Products
7. Legumes & Beans
8. Fruits
9. Leafy Greens
10. Warm Soup

Every bite is a step toward healing, nurture your body, and let your love flow naturally. 💕

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🥣💖✨ *哺乳期十大营养食材 @ 馨叶产后护理中心* 💫👩‍🍼

在馨叶产后护理中心，我们相信，每一份营养，都是妈妈最温柔的力量。 🌿💞

均衡的饮食有助于身体复原、增强体力，并促进乳汁分泌，让妈妈与宝宝都能获得最好的滋养与呵护。

以下是「哺乳期十大营养食材」🍼💖

1. 燕麦
2. 鸡蛋
3. 鱼类
4. 瘦红肉
5. 低脂奶制品
6. 豆腐与大豆制品
7. 豆类与扁豆
8. 水果
9. 绿叶蔬菜
10. 温汤类

滋养自己，就是最温柔的爱。💕

【𝙎𝙚𝙧𝙖𝙞 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝘾𝙖𝙧𝙚 𝘾𝙚𝙣𝙩𝙧𝙚 馨叶产后护理中心】

📍 Address / 地址:
1st Floor, Block A, Lot 8, Pusat Komersil Bintang Kubota, Jalan Chong Thien Vun, 91000 Tawau, Sabah.
(Opposite KKM Hospital, above Sunlight Pharmacy)

☎️ 电话 / WhatsApp: +6011-67498980

Facebook:
https://www.facebook.com/seraipostnatalcare

Instagram:
https://www.instagram.com/seraipostnatalcare

06/10/2025

🥮✨ 𝑺𝒏𝒐𝒘 𝑺𝒌𝒊𝒏 𝑴𝒐𝒐𝒏𝒄𝒂𝒌𝒆 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑 @ 𝑺𝒆𝒓𝒂𝒊 𝑷𝒐𝒔𝒕𝒏𝒂𝒕𝒂𝒍 𝑪𝒂𝒓𝒆 🌙💕

💖 This Mid-Autumn, our Serai mummies came together for a heartwarming Snow Skin Mooncake Workshop! 🌕

With laughter, creativity, and a touch of sweetness, everyone crafted their own handmade mooncakes, each filled with love, care, and beautiful memories 💕

Because at Serai, every season is a reason to celebrate together 🎉

📽️ Watch the video and relive the joy of our mooncake-making day!

Wishing you a Mid-Autumn Festival filled with sweetness and reunion! 🌙✨

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🥮✨ *馨叶冰皮月饼制作坊 @ 馨叶产后护理中心*

💖 这个中秋，馨叶的妈妈们一起动手制作冰皮月饼，感受满满的节日气氛与幸福滋味！🌕

在笑声与温馨的氛围中，大家亲手制作出独一无二的月饼，每一口都融入了爱与家的味道 💕

在馨叶，我们珍惜每一个团聚与庆祝的时刻，一起分享幸福与甜蜜 🎉

📽️ 一起来回顾这场温馨的冰皮月饼制作坊吧！

祝大家中秋节快乐，月圆人圆，幸福满满！🌙💞

【𝑺𝒆𝒓𝒂𝒊 𝑷𝒐𝒔𝒕𝒏𝒂𝒕𝒂𝒍 𝑪𝒂𝒓𝒆 馨叶产后护理中心】

📍 Address:
1st Floor, Block A, Lot 8, Pusat Komersil Bintang Kubota, Jalan Chong Thien Vun, 91000 Tawau, Sabah.
(Opposite KKM Hospital, above Sunlight Pharmacy)

☎️ Tel:
+6011-67498980 (WhatsApp)

Facebook:
https://www.facebook.com/seraipostnatalcare

Instagram:
https://www.instagram.com/seraipostnatalcare

04/10/2025

👩‍🍼💆‍♀️ 𝐋𝐚𝐜𝐭𝐚𝐭𝐢𝐨𝐧 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐢𝐩𝐬 & 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬🌿💖

Did you know? Lactation massage helps improve milk flow, relieve tension, and support relaxation for breastfeeding mothers 💕


😄 Here are some gentle techniques to try:

1. Scapula Pressure
2. Spinal Strokes
3. Oxytocin Massage
4. Shoulder Release

✨ A simple massage can make a big difference — helping you feel relaxed, supported, and connected in your breastfeeding journey. 💖

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👩‍🍼💆‍♀️ *哺乳按摩小贴士与好处*🌿💖


你知道吗？哺乳按摩不仅能促进乳汁分泌，还能缓解紧绷感，让妈妈更放松 💕


😄 一起来看看按摩小贴士吧！

1. 肩胛按压
2. 脊柱推压
3. 催产素按摩
4. 肩部放松

✨ 通过轻柔的按摩，让母乳之路更舒心，也让陪伴更温暖 💕🌸

【𝙎𝙚𝙧𝙖𝙞 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝘾𝙖𝙧𝙚 𝘾𝙚𝙣𝙩𝙧𝙚 馨叶产后护理中心】

📍 Address
1st Floor, Block A, Lot 8, Pusat Komersil Bintang Kubota, Jalan Chong Thien Vun, 91000 Tawau, Sabah.
(Opposite KKM Hospital, above Sunlight Pharmacy)

☎️ Tel:
+6011-67498980 (WhatsApp / Call)

Facebook:
https://www.facebook.com/seraipostnatalcare

Instagram:
https://www.instagram.com/seraipostnatalcare

28/09/2025

🧘🏻‍♀️💕✨ 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝙔𝙤𝙜𝙖 @ 𝙎𝙚𝙧𝙖𝙞 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝘾𝙖𝙧𝙚 💫🧘

At Serai Postnatal Care, we believe every mother deserves time to heal, restore, and reconnect with herself. Our Postnatal Yoga session is designed to gently support recovery, strengthen the body, and bring calmness to the mind—helping mothers embrace this new chapter with confidence and care.

Motherhood may be a new beginning, but your wellbeing matters too. Let’s nurture both body and soul, one breath at a time. 👩‍🍼💕

Here are some tips to begin with:
1. Chair Pose
2. Eagle Pose
3. Cat and Cow Pose
4. Butterfly Pose
5. Kegel Exercise
6. Warrior I II III

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🧘🏻‍♀️💕 产后瑜伽 @ 馨叶产后护理中心 💫🧘

在馨叶产后护理中心，我们相信，每一位妈妈都值得拥有疗愈与重拾自我的时光。产后瑜伽课程特别为妈妈们设计，温和地帮助恢复体力、增强身体力量，并舒缓心灵，让您以更自信与自在的状态迎接全新的篇章。👩‍🍼💕

成为母亲是全新的开始，但您的健康与幸福同样重要。让我们在呼吸之间，呵护身心，共同找回平衡与力量。

一起来看看小贴士吧！
1. 椅子式
2. 鹰式
3. 猫牛式
4. 蝴蝶式
5. 凯格尔运动
6. 战士一式、二式、三式


【𝙎𝙚𝙧𝙖𝙞 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝘾𝙖𝙧𝙚 𝘾𝙚𝙣𝙩𝙧𝙚 馨叶产后护理中心】

📌 Address / 地址:
1st Floor, Block A, Lot 8, Pusat Komersil Bintang Kubota, Jalan Chong Thien Vun, 91000 Tawau, Sabah.
(Opposite KKM Hospital, above Sunlight Pharmacy)

☎️ 电话 / WhatsApp: +6011-67498980

Facebook:
https://www.facebook.com/seraipostnatalcare

Instagram:
https://www.instagram.com/seraipostnatalcare

𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗰𝘂𝗹𝘁𝘂𝗿𝗲𝘀, 𝗼𝗻𝗲 𝗵𝗲𝗮𝗿𝘁 ❤️🇲🇾 — that’s the spirit of Malaysia. Let’s continue building a brighter future, together....
16/09/2025

𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗰𝘂𝗹𝘁𝘂𝗿𝗲𝘀, 𝗼𝗻𝗲 𝗵𝗲𝗮𝗿𝘁 ❤️🇲🇾 — that’s the spirit of Malaysia. Let’s continue building a brighter future, together.

Happy Malaysia Day! 💕

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Budaya berbeza, satu hati — itulah semangat Malaysia. Marilah kita bersama-sama membina masa depan yang lebih cerah.

Selamat Hari Malaysia! 💕

【𝙎𝙚𝙧𝙖𝙞 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝘾𝙖𝙧𝙚 𝘾𝙚𝙣𝙩𝙧𝙚 馨叶产后护理中心】

📍Address:
1st Floor, Block A, Lot 8, Pusat Komersil Bintang Kubota, Jalan Chong Thien Vun, 91000 Tawau, Sabah.
(Opposite KKM Hospital, above Sunlight Pharmacy）

☎️ Tel:
+6011-67498980 (WhatsApp / Call)

Facebook:
https://www.facebook.com/seraipostnatalcare

Instagram:
https://www.instagram.com/seraipostnatalcare

Address

1st Floor, Block A, Lot 8, Pusat Komersil Bintang Kubota, Jalan Chong Thien Vun
Tawau
91000

Telephone

+601167498980

Website

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