24/05/2026
✨ 𝗣𝗵𝘆𝘀𝗶𝗼 𝗖𝗮𝗿𝗲 𝗳𝗼𝗿 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 🌸
Physiotherapy session helps to support postnatal healing, restore core strength, and improve overall physical wellbeing for every mummy. 🌿
𝗗𝗶𝗮𝘀𝘁𝗮𝘀𝗶𝘀 𝗥𝗲𝗰𝘁𝗶 is a common postnatal condition where the abdominal muscles separate during pregnancy, which may lead to core weakness, lower back discomfort, or a bulging middle tummy.
𝗢𝘃𝗲𝗿𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝗱 𝗣𝗲𝗹𝘃𝗶𝗰 𝗙𝗹𝗼𝗼𝗿 𝗠𝘂𝘀𝗰𝗹𝗲𝘀 may cause heaviness, leakage, pelvic discomfort, or reduced core support after delivery.
𝗛𝗼𝘄 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽
Personalised assessments, pelvic floor rehabilitation, gentle strengthening exercises, and posture correction techniques can help improve stability, reduce discomfort, and support a smoother recovery journey. 💕
At Serai, every recovery journey is thoughtfully supported with comfort, care, and professional guidance for every mummy. 🌸
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✨ 产后物理护理 🌸
物理治疗能够帮助身体安全恢复、重建核心力量,并促进整体健康。🌿
腹直肌分离是产后常见问题,怀孕期间腹部肌肉被撑开,可能导致核心无力、腰背不适,或腹部中央隆起。
骨盆底肌过度拉伸则可能造成下坠感、漏尿、骨盆不适,或核心支撑减弱等情况。
物理治疗如何帮助恢复?
通过身体评估、骨盆底肌修复训练、温和核心运动及姿势调整,帮助改善稳定性、减轻不适,并促进更顺畅的产后恢复。💕
在馨叶,我们用心陪伴每位妈妈的产后恢复旅程,让您在舒适与关怀中安心修复身心。🌸
【𝙎𝙚𝙧𝙖𝙞 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝘾𝙖𝙧𝙚 𝘾𝙚𝙣𝙩𝙧𝙚 馨叶产后护理中心】
📍 Address: 1st Floor, Block A, Lot 8, Pusat Komersil Bintang Kubota, Jalan Chong Thien Vun, 91000 Tawau, Sabah.
(Opposite KKM Hospital, above Sunlight Pharmacy)
☎️ Tel: +6011-67498980 (WhatsApp)
Facebook:
https://www.facebook.com/seraipostnatalcare
Instagram:
https://www.instagram.com/seraipostnatalcare