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Poliklinik Shaik, No 55, Jalan Eco Santuari 8/1C, Eco Santuari, Telok Panglima Garang (2025)

23/07/2024

[𝐖𝐇𝐈𝐂𝐇 𝐎𝐍𝐄 𝐓𝐎 𝐂𝐇𝐎𝐎𝐒𝐄?]

Ever wondered how many calories are in "pisang goreng" compared to a fresh banana? 🤔 Find out here!

Fresh Bananas 🍌: Packed with essential nutrients like potassium and dietary fiber, fresh bananas are low in calories, help regulate blood pressure, improve digestion, and provide a natural energy boost.

Banana Fritters (Pisang Goreng) 🍴: Deep-fried and often coated in batter, pisang goreng can have up to 200-300 calories each, with added sugars and unhealthy fats. While delicious, they can contribute to weight gain and heart disease if eaten frequently.

Choose fresh bananas for a healthier daily snack and save the banana fritters for an occasional treat! Follow for more health info!

15/07/2024

[𝐋𝐀𝐓𝐄𝐒𝐓 𝐔𝐏𝐃𝐀𝐓𝐄 𝐎𝐍 𝐂𝐎𝐕𝐈𝐃-𝟏𝟗]

The Ministry of Health Malaysia (MOH) has revised the Prevention and Control of Infectious Diseases Act (including the 'Home Surveillance Order' - HSO) and updated public health protocols, effective from July 15, 2024.

Since the pandemic started in 2020, Malaysia has adapted to living with the virus, as reflected in recent updates to our guidelines for managing Covid-19.

If you have symptoms, remember to get checked and seek treatment at our clinics now! 🦠💼

11/07/2024

[𝐃𝐢𝐚𝐛𝐞𝐭𝐢𝐜𝐬 𝐌𝐲𝐭𝐡: 𝐂𝐚𝐧 𝐘𝐨𝐮 𝐄𝐚𝐭 𝐃𝐮𝐫𝐢𝐚𝐧?] 🤔

Welcome to the Durian Session! Many believe diabetics can't enjoy durian, but guess what? YOU CAN!

Durian is naturally high in sugar, so portion control is key, especially for diabetics. However, it's not off-limits forever; durian is packed with beneficial nutrients too!

For personalized advice, visit Poliklinik Shaik and consult our healthcare professionals! 🌟

09/07/2024

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐧𝐨𝐭 𝐚𝐥𝐥 𝐜𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥 𝐢𝐬 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞? 🩸💡

Cholesterol plays a vital role in our bodies, but understanding the difference between "good" and "bad" cholesterol is key to maintaining heart health.

Let's learn about the differences between LDL vs HDL cholesterol. Swipe for more info!

Visit our clinics to get a lipid test and take charge of your health today! 🤗

16/06/2024

𝐄𝐈𝐃 𝐀𝐋-𝐀𝐃𝐇𝐀!

From all of us at Poliklinik Shaik, wishing Selamat Hari Raya Haji to everyone! 🕋✨ May this blessed occasion bring peace, joy and prosperity to your hearts.

Let's embrace the spirit of sacrifice, compassion and unity as we gather to celebrate Eid-al-Adha. May your homes be filled with laughter, your gatherings be joyful and your hearts be filled with gratitude.

Let's together creating memorable moments and strengthening bonds. Selamat Hari Raya Haji! 🌙🌟

30/05/2024

[𝐃𝐀𝐍𝐆𝐄𝐑 𝐎𝐅 𝐃𝐄𝐍𝐆𝐔𝐄!]

Dengue is the fastest-spreading mosquito-borne viral disease, affecting people of all ages. 🌍🦟 Protect yourself and your loved ones with these steps:

1. Remove Sources of Stagnant Water: Eliminate places where mosquitoes breed, like old tires and flower pots.
2. Cover Your Skin: Wear long-sleeved shirts and long pants to reduce exposure.
3. Maintain a Clean Environment: Regularly clean your surroundings to prevent mosquito breeding.
4. Use Insect Repellant: Apply repellant to exposed skin to keep mosquitoes away.
5. Get Blood Tested at a Clinic in Case of Fever: Early detection is crucial for effective treatment.
6. Get the Dengue Vaccine: Vaccination is a key preventive measure.

You also can get your dengue vaccine now at Poliklinik Shaik!

17/05/2024

𝐆𝐮𝐞𝐬𝐬 𝐭𝐡𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦!

Hint: It often happens when there's too much sugar in the bloodstream, leaving you feeling drained and worn out.

Stay proactive about your health! Get your blood sugar checked regularly to prevent diabetes. Follow for more tips and information.

08/05/2024

[𝐖𝐡𝐢𝐜𝐡 𝐎𝐚𝐭? 🤔 𝐑𝐨𝐥𝐥𝐞𝐝 𝐯𝐬. 𝐈𝐧𝐬𝐭𝐚𝐧𝐭: 𝐓𝐡𝐞 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐁𝐚𝐭𝐭𝐥𝐞!]

Rolled oats are often recommended, particularly for individuals managing diabetes or high cholesterol. Here’s why:

1️⃣ Loaded with beta-glucan, a soluble fiber powerhouse known to regulate blood sugar & lower cholesterol levels.
2️⃣ With a lower glycemic index & higher fiber content, they're champions at keeping your blood sugar in check & your heart happy.

However, for those seeking convenience, instant or quick oats can still be a viable option, provided they are selected without added sugars or flavors. Both choices offer nutritional benefits, but rolled oats may provide additional advantages, particularly for those with specific health concerns.

Do you have more questions about eating tips? Meet with your physician and get a referral to see a dietitian now! Visit Poliklinik Shaik to boost your health.

02/05/2024

[𝐓𝐈𝐏 𝐌𝐄𝐍𝐆𝐇𝐀𝐃𝐀𝐏𝐈 𝐂𝐔𝐀𝐂𝐀 𝐏𝐀𝐍𝐀𝐒]

Ada masa di Malaysia ketika cuaca panas mencapai tahap ekstrem, boleh meningkatkan risiko strok haba. Jadi rakyat Malaysia digalakkan untuk menjaga kesihatan sewaktu cuaca panas ini.

Jika ada masalah pada kulit atau kesihatan secara keseluruhan, berjumpalah dengan doktor segera untuk mendapatkan rawatan yang sesuai.

Ikuti untuk lebih banyak info kesihatan!

# poliklinikshaik

24/04/2024

[𝐃𝐢𝐯𝐞 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐬𝐭𝐚𝐠𝐞𝐬 𝐨𝐟 𝐠𝐨𝐮𝐭 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧]

Understanding these stages is super important if you want to take control of your health.

💛Stage 1: Uric Acid Build-Up
Your uric acid levels start doing a rollercoaster ride in your bloodstream, leading to some nasty crystal formation around the joints, usually in the foot. All sorts of factors like diet, weight, genetics, and health conditions can crank up the levels.

💛Stage 2: Acute Gout Attack
Out of nowhere, you get hit with intense joint pain, redness, and swelling, usually in the big toe or other joints like the foot, ankle, or knee. That's the urate crystals causing a ruckus. You need to dash to the doctor ASAP for diagnosis and treatment.

💛Stage 3: Between Attacks
After a flare-up, you might have a break from symptoms, but you're still on thin ice for future episodes. Long-term treatment to lower uric acid levels usually kicks off in this phase to stop future flare-ups and complications.

💛Stage 4: Chronic Gout
In the big leagues, known as tophaceous gout, uric acid deposits form nodules called tophi, causing constant joint pain and damage. Early treatment is pretty much your best friend to stop things from getting worse.

Let's navigate the intricate journey of gout together and arm ourselves with knowledge for healthier, happier lives! 💪📚

✅ Find us at 𝐏𝐨𝐥𝐢𝐤𝐥𝐢𝐧𝐢𝐤 𝐒𝐡𝐚𝐢𝐤 𝐇𝐐 𝐊𝐨𝐭𝐚 𝐊𝐞𝐦𝐮𝐧𝐢𝐧𝐠 to meet your primary physicians and get other services for your health concerns.

19/04/2024

[𝐄𝐱𝐩𝐥𝐨𝐫𝐢𝐧𝐠 𝐨𝐮𝐫 𝐛𝐨𝐝𝐲: 𝐆𝐮𝐭]

🧠💡 Did you know that your gut is often referred to as the 'second brain'? It's true! It plays a crucial role not only in maintaining our physical health but also impacts how we think and feel.

Stay tuned to our page to learn more about this amazing connection between your gut and your brain. Here's to healthier, happier living!

✅ Find us at 𝐏𝐨𝐥𝐢𝐤𝐥𝐢𝐧𝐢𝐤 𝐒𝐡𝐚𝐢𝐤 𝐇𝐐 𝐊𝐨𝐭𝐚 𝐊𝐞𝐦𝐮𝐧𝐢𝐧𝐠 to meet your primary physicians and get other services for your health concerns.

15/04/2024

[𝐓𝐨𝐩 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐚𝐧𝐝 𝐇𝐚𝐩𝐩𝐢𝐞𝐫 𝐑𝐚𝐲𝐚 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧]

Celebrating Hari Raya will eventually come with traditional foods that we normally eat such as Rendang, Ketupat, Lontong, and Lemang.

Hence too much eating will be happening during the Raya celebration. However, we must be mindful while eating so can avoid overeating which can cause harm to our health. So here are the tips:

1) Not too much: Choose your favorite dishes wisely and savor them in moderate amounts on 1 plate.
2) Hydrate when eating: It'll help you feel more satisfied and prevent overeating.
3) Take that fiber: Think colorful fruits, crunchy veggies, and hearty grains. It'll help you with better digestion and feeling full.
4) Slow and Savory: Enjoy the taste, texture, and aroma of every dish by chewing slowly and mindfully. It will help you to avoid unnecessary cravings.
5) One's enough: Resist the urge for seconds!

With these mindful strategies, let's make this Raya celebration both delectable and nourishing! 🌟

09/04/2024

𝐄𝐈𝐃 𝐌𝐔𝐁𝐀𝐑𝐀𝐊!

From all of us at Poliklinik Shaik, Selamat Hari Raya to everyone! 🌙✨ May this blessed occasion fill your hearts with peace, joy, and prosperity.

As we come together to celebrate the end of Ramadan, let's embrace the spirit of forgiveness, compassion, and togetherness. May your homes be filled with laughter, your gatherings with loved ones, and your hearts with gratitude.

Here's to creating cherished memories and strengthening bonds that endure. Selamat Hari Raya from Poliklinik Shaik! 🕌🌟

05/04/2024

[𝐇𝐀𝐕𝐄 𝐘𝐎𝐔 𝐃𝐎𝐍𝐄 𝐌𝐄𝐃𝐈𝐂𝐀𝐋 𝐂𝐇𝐄𝐂𝐊 𝐔𝐏 𝐓𝐇𝐈𝐒 𝐘𝐄𝐀𝐑?]

Take Charge of Your Health Journey: Have you taken the crucial step of scheduling your comprehensive medical checkup this year?

Your health is your most valuable asset, and regular checkups play a pivotal role in maintaining it. From detecting potential health issues early to ensuring you're on track with preventive care, a full medical examination offers invaluable insights into your overall well-being. Don't wait until symptoms arise – prioritize your health today and schedule your checkup.

📞 Book your appointment at our clinic today!

✅ Find us at 𝐏𝐨𝐥𝐢𝐤𝐥𝐢𝐧𝐢𝐤 𝐒𝐡𝐚𝐢𝐤 𝐇𝐐 𝐊𝐨𝐭𝐚 𝐊𝐞𝐦𝐮𝐧𝐢𝐧𝐠 to meet your primary physicians and get other services for your health concerns.

02/04/2024

[𝐖𝐡𝐢𝐜𝐡 𝐟𝐫𝐮𝐢𝐭 𝐨𝐫 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞 𝐛𝐨𝐚𝐬𝐭𝐬 𝐭𝐡𝐞 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂 𝐜𝐨𝐧𝐭𝐞𝐧𝐭?🍊🥦]

Did you know? In Malaysia, adults are advised to aim for a daily intake of approximately 70 milligrams of vitamin C to keep their immune systems strong and vibrant!

Remember, these guidelines might differ depending on your age, gender, and unique health needs. So, embrace those citrus fruits and colorful veggies to ensure you're getting your daily dose of this essential nutrient!

✅ Find us at 𝐏𝐨𝐥𝐢𝐤𝐥𝐢𝐧𝐢𝐤 𝐒𝐡𝐚𝐢𝐤 𝐇𝐐 𝐊𝐨𝐭𝐚 𝐊𝐞𝐦𝐮𝐧𝐢𝐧𝐠 to meet your primary physicians and get other services for your health concerns.

27/03/2024

[𝟏 𝐢𝐧 𝟓 𝐩𝐞𝐨𝐩𝐥𝐞 𝐡𝐚𝐯𝐞 𝐃𝐈𝐀𝐁𝐄𝐓𝐄𝐒]

Malaysia is known as “Sweetest Nation in Asia” due to the high prevalence of diabetes. Based on National Health Morbidity Survey 2019, 1 in 5 people have diabetes.

Diabetes can increase one’s risk of developing other health complications such as heart problems, kidney disease, blindness, nerve damage, and amputations 😱.

Hence, a proactive measure needs to be done before it gets serious. Get your blood check done and seek for treatment immediately.

✅ Visit Poliklinik Shaik for health screening and consultation from our health professionals.

See you soon!

20/03/2024

[𝐄𝐦𝐩𝐨𝐰𝐞𝐫 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡: 𝐒𝐜𝐫𝐞𝐞𝐧, 𝐂𝐡𝐞𝐜𝐤, 𝐋𝐢𝐯𝐞 𝐋𝐢𝐟𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐅𝐮𝐥𝐥𝐞𝐬𝐭!]

Stay ahead of the curve with regular health screenings and checkups! 🩺✨ Here are three reasons why they're crucial:

1️⃣ Early detection saves lives 🕒👩‍⚕️
2️⃣ Risk assessments and proactive measure 🌱💪
3️⃣ Cost-effectiveness 💖

✅ Find us at 𝐏𝐨𝐥𝐢𝐤𝐥𝐢𝐧𝐢𝐤 𝐒𝐡𝐚𝐢𝐤 𝐇𝐐 𝐊𝐨𝐭𝐚 𝐊𝐞𝐦𝐮𝐧𝐢𝐧𝐠 to meet your primary physicians and get a referral to a dietitian for your health concerns.

𝓟𝓻𝓮𝓿𝓮𝓷𝓽𝓲𝓸𝓷 𝓲𝓼 𝓫𝓮𝓽𝓽𝓮𝓻 𝓽𝓱𝓪𝓷 𝓬𝓾𝓻𝓮!💪 Reach out to us at:-

📲 Phone call: +60 18-277 7801 | 03-5122 9030
📩 Email: dietitian.alshaikgroup@gmail.com
📍 Location: Poliklinik Shaik HQ Kota Kemuning
See you soon!

15/03/2024

[𝐁𝐄 𝐂𝐀𝐔𝐓𝐈𝐎𝐔𝐒 𝐅𝐎𝐑 𝐓𝐇𝐄𝐒𝐄 𝐄𝐌𝐏𝐓𝐘 𝐂𝐀𝐋𝐎𝐑𝐈𝐄𝐒 𝐅𝐎𝐎𝐃]

Indulging in empty calories is like filling your tank with air. It might look satisfying, but it won't fuel your body for the long haul. Choose nourishment over nothingness.

✅ Our team of Dietitians 👩🏻‍⚕️ 🥗 are always ready to help regarding your dietary concerns! Trust the experts in your journey to a healthier you! 💚
✅ Find us at 𝐏𝐨𝐥𝐢𝐤𝐥𝐢𝐧𝐢𝐤 𝐒𝐡𝐚𝐢𝐤 𝐇𝐐 𝐊𝐨𝐭𝐚 𝐊𝐞𝐦𝐮𝐧𝐢𝐧𝐠 to meet your primary physicians and get a referral to a dietitian for your health concerns.

Reach out to us at:-

📲 Phone call: +60 18-277 7801 | 03-5122 9030
📩 Email: dietitian.alshaikgroup@gmail.com
📍 Location: Poliklinik Shaik HQ Kota Kemuning

04/03/2024

[𝐖𝐡𝐲 𝐚𝐢𝐦 𝐟𝐨𝐫 𝟎.𝟓 - 𝟏 𝐤𝐠 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲?] 🌱

Here are the reasons:
1️⃣ Health First: Avoid strain on your body and nutrient deficiencies with gradual weight loss rather than rapid weight loss.

2️⃣ Sustainability: Build habits that last, steering clear of extreme measures.

3️⃣ Reduced Risks: Lower the chances of health complications associated with rapid weight loss.

4️⃣ Mindful Progress: Tune in to your body’s needs and signals for a healthier relationship with food.

5️⃣ Long-Term Success: Set yourself up for lasting results and a healthier lifestyle.

✅ Our team of Dietitians 👩🏻‍⚕ 🥗 are always ready to help! Trust the experts in your journey to a healthier you! 💚
✅ Find us at 𝐏𝐨𝐥𝐢𝐤𝐥𝐢𝐧𝐢𝐤 𝐒𝐡𝐚𝐢𝐤 𝐇𝐐 𝐊𝐨𝐭𝐚 𝐊𝐞𝐦𝐮𝐧𝐢𝐧𝐠 to meet your primary physicians and get a referral to a dietitian for your health concerns.

Take it slow and steady for a healthier you! 💪 Reach out to us at:-
📲 Phone call: +60 18-277 7801 | 03-5122 9030
📩 Email: dietitian.alshaikgroup@gmail.com
📍 Location: Poliklinik Shaik HQ Kota Kemuning
See you soon!

21/02/2024

[𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐇𝐢𝐠𝐡 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞? 𝐒𝐰𝐢𝐩𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭!]

1. Shedding 1 kg of body weight can lower blood pressure by 1mmHg 🤰🏻: Losing even a small amount of weight can have a significant impact on blood pressure levels, improving overall cardiovascular health.
2. Increase potassium intake🍌: Potassium-rich foods help balance sodium levels in the body, which can help regulate blood pressure.
3. Reduce intake of processed foods🍕🚫: Processed foods are often high in sodium and unhealthy fats, contributing to high blood pressure. Cutting back on these foods can help improve blood pressure control.
4. Manage stress🤯: Chronic stress can elevate blood pressure levels. Finding effective stress management techniques such as meditation or deep breathing exercises can help reduce stress and promote better blood pressure regulation.
5. Get enough sleep😴: Adequate sleep is crucial for overall health, including blood pressure regulation. Lack of sleep can contribute to elevated blood pressure, so ensuring you get enough quality sleep each night is essential.

For comprehensive nutritional counseling with dietitian, visit Poliklinik Shaik! See you soon 😊

Contact us at:
📲 Phone: +60 18-277 7801 | 03-5122 9030
📩 Email: dietitian.alshaikgroup@gmail.com
📍 Location: Poliklinik Shaik HQ Kota Kemuning

16/02/2024

[𝐄𝐋𝐀𝐊 𝐒𝐄𝐃𝐄𝐍𝐓𝐀𝐑𝐈, 𝐏𝐄𝐑𝐁𝐀𝐍𝐘𝐀𝐊𝐊𝐀𝐍 𝐋𝐀𝐍𝐆𝐊𝐀𝐇 𝐀𝐍𝐃𝐀!]

Langkah demi langkah membawa ke arah kesihatan yang lebih baik. Mari bersama-sama mencapai matlamat 10,000 langkah sehari untuk hidup yang lebih aktif dan sihat!

Kelebihan amalan ini termasuk:

💛Meningkatkan kekuatan jantung dan sistem kardiovaskular.
💛Mengurangkan risiko penyakit kronik seperti diabetes dan tekanan darah tinggi.
💛Meningkatkan kecerdasan mental dan kecergasan fizikal.
💛Menurunkan dan mengawal berat badan.
💛Menyumbang kepada keseimbangan emosi dan kestabilan mental.

Untuk dapatkan rundingcara pemakanan, hubungi kami di:
📲 Nombor telefon: +60 18-277 7801 | 03-5122 9030
📩 Emel: dietitian.alshaikgroup@gmail.com
📍 Lokasi: Poliklinik Shaik HQ Kota Kemuning

08/02/2024

[𝐘𝐎𝐔𝐑 𝐏𝐋𝐀𝐓𝐄, 𝐘𝐎𝐔𝐑 𝐂𝐇𝐎𝐈𝐂𝐄: 𝐁𝐑𝐎𝐖𝐍 𝐑𝐈𝐂𝐄 𝐎𝐑 𝐖𝐇𝐈𝐓𝐄 𝐑𝐈𝐂𝐄?]

🍚 Nutritional richness, fiber-packed goodness, and a hearty texture of Brown Rice, or the quick-cooking convenience and versatility of White Rice - the decision is all yours! 🌾

✅ Achieve your diet goals guilt-free. Our team of Dietitians 👩🏻‍⚕ 🥗 are always ready to help! Trust the experts in your journey to a healthier you! 💚
✅ Find us at 𝐏𝐨𝐥𝐢𝐤𝐥𝐢𝐧𝐢𝐤 𝐒𝐡𝐚𝐢𝐤 𝐇𝐐 𝐊𝐨𝐭𝐚 𝐊𝐞𝐦𝐮𝐧𝐢𝐧𝐠 to meet your primary physicians and get a referral to a dietitian to resolve your health concerns.

Reach out to us at:-

📲 Phone call: +60 18-277 7801 | 03-5122 9030
📩 Email: dietitian.alshaikgroup@gmail.com
📍 Location: Poliklinik Shaik HQ Kota Kemuning
See you soon!

So which one would you choose?! Select your choice👇🏻

01/02/2024

[𝐔𝐍𝐃𝐄𝐑𝐒𝐓𝐀𝐍𝐃𝐈𝐍𝐆 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐀𝐂𝐑𝐎𝐍𝐔𝐓𝐑𝐈𝐄𝐍𝐓𝐒] 💪🍎🥑

Proteins, fats, and carbohydrates are the essential building blocks that fuel your body, providing the energy and nutrients it needs to thrive. 💪

⁠1️⃣ Proteins: Vital for muscle repair and growth, proteins are the superheroes that support your body's structural integrity. They play a crucial role in enzyme production, immune function, and maintaining healthy skin and hair. 🍗🥦

2️⃣ Fats: Don't fear the fats! Healthy fats, found in avocados, nuts, and olive oil, are essential for brain function, hormone production, and the absorption of fat-soluble vitamins 🥑🥜

3️⃣ Carbohydrates: Your body's primary energy source, carbohydrates are key for daily activities. Opt for whole grains to fuel your body with complex carbs, providing a sustained release of energy, while simple carbs offer a quick boost for immediate needs. 🍎🍚

Understanding the benefits of macronutrients empowers you to make informed dietary choices, ensuring a balanced and nourishing approach to your health.

✅ Find us at 𝐏𝐨𝐥𝐢𝐤𝐥𝐢𝐧𝐢𝐤 𝐒𝐡𝐚𝐢𝐤 𝐇𝐐 𝐊𝐨𝐭𝐚 𝐊𝐞𝐦𝐮𝐧𝐢𝐧𝐠 to meet your primary physicians and get referral to dietitian for your diet concerns.

Reach out to us at:-

📲 Phone call: +60 18-277 7801 | 03-5122 9030
📩 Email: dietitian.alshaikgroup@gmail.com
📍 Location: Poliklinik Shaik HQ Kota Kemuning

24/01/2024

[𝐈𝐍𝐓𝐀𝐊𝐄 𝐎𝐅 𝐒𝐔𝐆𝐀𝐑 𝐈𝐍 𝐌𝐀𝐋𝐀𝐘𝐒𝐈𝐀 & 𝐖𝐇𝐎 𝐑𝐄𝐂𝐎𝐌𝐌𝐄𝐍𝐃𝐀𝐓𝐈𝐎𝐍𝐒]

How does sugar intake impact on our health? There is evidence suggesting that consuming excessive added (hidden) sugar can result in various chronic health issues. It's important to note that naturally occurring sugars in fruits, vegetables, and dairy products are not considered culprits in this context, as reported by the World Health Organization (WHO) 💛.

Prolonged consumption of excess added sugar including hidden sugar is associated with chronic health complications. Discover ways to reduce added sugar in your diet and make positive changes to your sugar habits. 🚫 Cut down on added sugar for better health!

✅ Our team of Dietitians 👩🏻‍⚕️ 🥗 are always ready to help! Trust the experts in your journey to a healthier you! 💚
✅ Find us at 𝐏𝐨𝐥𝐢𝐤𝐥𝐢𝐧𝐢𝐤 𝐒𝐡𝐚𝐢𝐤 𝐇𝐐 𝐊𝐨𝐭𝐚 𝐊𝐞𝐦𝐮𝐧𝐢𝐧𝐠 to meet your primary physicians and get referral to dietitian for your health concerns.

Reach out to us at:-

📲 Phone call: +60 18-277 7801 | 03-5122 9030
📩 Email: dietitian.alshaikgroup@gmail.com
📍 Location: Poliklinik Shaik HQ Kota Kemuning
See you soon!

20/01/2024

[𝐌𝐚𝐥𝐚𝐲𝐬𝐢𝐚𝐧 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐏𝐥𝐚𝐭𝐞: 𝐒𝐮𝐤𝐮-𝐒𝐮𝐤𝐮 𝐒𝐞𝐩𝐚𝐫𝐮𝐡]

Imagine your hand as a guide: fill it with colorful veggies, lean proteins, and just-right grains.

Incorporating a variety of food groups in the your plate promotes a balanced lifestyle. This helps you to manage your weight, energy levels, and overall health, reducing the risk of nutrition-related health issues.

✅ If you want to have more personalised diet guidance, our team of Dietitians are ready to see you👩🏻‍⚕ 🥗 !

✅ Find us at 𝐏𝐨𝐥𝐢𝐤𝐥𝐢𝐧𝐢𝐤 𝐒𝐡𝐚𝐢𝐤 𝐇𝐐 𝐊𝐨𝐭𝐚 𝐊𝐞𝐦𝐮𝐧𝐢𝐧𝐠 to meet your primary physicians and get referral to a dietitian for your health concerns.
Dietetics service will be available real soon!

Reach out to us at:-

📲 Phone call: +60 18-277 7801 | 03-5122 9030
📩 Email: dietitian.alshaikgroup@gmail.com
📍 Location: Poliklinik Shaik HQ Kota Kemuning

19/01/2024

[𝐀𝐏𝐀? 𝐏𝐄𝐌𝐄𝐑𝐈𝐊𝐒𝐀𝐀𝐍 𝐊𝐄𝐒𝐈𝐇𝐀𝐓𝐀𝐍 𝐏𝐄𝐑𝐂𝐔𝐌𝐀?🧐]

Adakah anda 𝐏𝐞𝐧𝐜𝐚𝐫𝐮𝐦 𝐏𝐄𝐑𝐊𝐄𝐒𝐎 𝐛𝐞𝐫𝐮𝐦𝐮𝐫 𝟒𝟎 𝐭𝐚𝐡𝐮𝐧 𝐤𝐞 𝐚𝐭𝐚𝐬? 🙋‍♀️🙋🙋‍♂️
Muat turun applikasi SEHATi di telefon mudah alih anda sekarang untuk semakan kelayakan.

Program Saringan Kesihatan HSP 3.0 ialah inisiatif bersama oleh Kerajaan Malaysia dengan PERKESO di bawah Belanjawan 2023. HSP 3.0 kini 𝐝𝐢𝐥𝐚𝐧𝐣𝐮𝐭𝐤𝐚𝐧 𝐤𝐞 𝐭𝐚𝐡𝐮𝐧 𝟐𝟎𝟐𝟒.

Hubungi kami sekarang:
📲 Nombor telefon: 03-5122 9030 | 03-5131 7181
📍 Lokasi: Poliklinik Shaik HQ Kota Kemuning

17/01/2024

[ 𝐖𝐄'𝐑𝐄 𝐒𝐇𝐈𝐅𝐓𝐈𝐍𝐆 𝐓𝐎 𝐍𝐄𝐖 𝐔𝐍𝐈𝐓🏥 ]

Join us as we embark on a new chapter of healing and well-being! We're shifting to a new block!

🏥 Our 𝐧𝐞𝐰 𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐮𝐧𝐢𝐭 𝐢𝐧 𝟑𝟐-𝟏 is now equipped with 𝐬𝐭𝐚𝐭𝐞-𝐨𝐟-𝐭𝐡𝐞-𝐚𝐫𝐭 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐢𝐞𝐬 and 𝐚𝐧 𝐞𝐱𝐭𝐞𝐧𝐝𝐞𝐝 𝐭𝐞𝐚𝐦 ready to serve you better.
🏥 Come be a part of our journey towards enhanced health and vitality. 💗
💗 Your presence makes our space complete!

Reach us via:
📍 Location: Poliklinik Shaik HQ Kota Kemuning (No. 32 1st Floor)
📲 Phone Number: +60 11-2895 6969 | 03-5122 9030
📩 Email: pt.alshaikgroup@gmail.com

13/01/2024

[𝐖𝐇𝐎 𝐍𝐄𝐄𝐃 𝐓𝐎 𝐒𝐄𝐄 𝐃𝐈𝐄𝐓𝐈𝐓𝐈𝐀𝐍? 𝐈𝐒 𝐈𝐓 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓?]

📌 Dietitians aren't just for those looking to shed a few kilos; they're your go-to guides for an all-encompassing journey to better health. Whether you're dealing with weight concerns or specific health issues, dietitians bring tailored solutions to the table, creating personalized plans that cater to your unique needs and preferences.

📌 Say goodbye to one-size-fits-all approaches—dietitians are all about crafting a plan that fits YOU. It's not just about rules and restrictions; they're here to bust food myths and make healthy choices enjoyable.

We are soon open to accept for those who are keen to improve your health through nutrition and for those who having specific health concerns such as :-
✅ Obesity & weight management
✅ Diabetes Mellitus
✅ Hypertension
✅ Hyperlipidemia

Reach out to us at:-
📲 Phone call: +60 18-277 7801 | 03-5122 9030
📩 Email: dietitian.alshaikgroup@gmail.com
📍 Location: Poliklinik Shaik HQ Kota Kemuning

See you guys soon!

09/01/2024

[𝐖𝐇𝐎 𝐈𝐒 𝐀 𝐃𝐈𝐄𝐓𝐈𝐓𝐈𝐀𝐍? 🤔𝐖𝐇𝐀𝐓 𝐓𝐇𝐄𝐘 𝐃𝐎?]

Promoting health with expertise: A dietitian uses medical nutrition therapy to address dietary concerns, applying dietetics to enhance well-being and combat diseases. Dietetics is the application of nutrition principles in community settings, focusing on planning and supervising meals.🌱

Dietetics service is soon to be available at 𝐏𝐨𝐥𝐢𝐤𝐥𝐢𝐧𝐢𝐤 𝐒𝐡𝐚𝐢𝐤 𝐇𝐐 𝐊𝐨𝐭𝐚 𝐊𝐞𝐦𝐮𝐧𝐢𝐧𝐠 🏥. Get necessary and tailored diet counselling according to your health conditions and needs with us.

✅ Our team of Dietitians 👩🏻‍⚕️ 🥗 are always ready to help! Trust the experts in your journey to a healthier you! 💚

✅ Find us at 𝐏𝐨𝐥𝐢𝐤𝐥𝐢𝐧𝐢𝐤 𝐒𝐡𝐚𝐢𝐤 𝐇𝐐 𝐊𝐨𝐭𝐚 𝐊𝐞𝐦𝐮𝐧𝐢𝐧𝐠 to meet your primary physicians and get referral to dietitian for your health concerns.

Reach out to us at:-

📲 Phone call: +60 18-277 7801 | 03-5122 9030
📩 Email: dietitian.alshaikgroup@gmail.com
📍 Location: Poliklinik Shaik HQ Kota Kemuning

See you soon!

31/12/2023

[ 𝐖𝐄 𝐀𝐑𝐄 𝐎𝐏𝐄𝐍 𝐀𝐒 𝐔𝐒𝐔𝐀𝐋 𝐎𝐍 𝐍𝐄𝐖 𝐘𝐄𝐀𝐑🎆 ]

POLIKLINIK SHAIK sincerely wishing you a healthy and joyous New Year 2024 and be filled with well-being, resilience, and vibrant smiles! 🌟🎆🌟

Our main branches in:
🏥 𝐊𝐎𝐓𝐀 𝐊𝐄𝐌𝐔𝐍𝐈𝐍𝐆 (☎️+603-5122 9030)
🏥 𝐄𝐂𝐎 𝐒𝐀𝐍𝐂𝐓𝐔𝐀𝐑𝐘 (☎️+603-8685 0890)
🏥 𝐀𝐋𝐀𝐌 𝐈𝐌𝐏𝐈𝐀𝐍 (☎️+603-5166 8811)
We are open as usual!