Cheng CK Fitness and Wellness

Cheng CK Fitness and Wellness At 60-something, I believe the most vibrant and energetic chapters of life are still ahead of us. Let’s walk this path to vibrant health together! Cheng CK

My It’s beautifully simple: put one foot in front of the other, and put good food on your plate. A Wellness Advocate and Entrepreneur

My purpose in life now is to live healthy and be useful in my old age. I am researching and studying about wellness especially in the area of chronic pain, inflammation, cell membrance, mitochrodrial health. In turn it will enable me to :

Reduces inflammation and ROS in my body
Increase my stamina, energy, vitality
Improve my mental clarity
Improves my sleep and skin appearance

Something about mornings just makes everything feel calm and fresh. Love catching that bit of peace as the lights come ...
30/01/2026

Something about mornings just makes everything feel calm and fresh.
Love catching that bit of peace as the lights come on and the sky goes from deep night to blue.
Anyone else find these times perfect for a bit of reflection… or maybe just to breathe? 🌳✨

Spotted these greens thriving at dusk and wow, nature really knows how to show off! Nothing like fresh air and a little...
29/01/2026

Spotted these greens thriving at dusk and wow, nature really knows how to show off!
Nothing like fresh air and a little green to reset my mind.
Anyone else get inspired by time spent outside? 🌱😊

10/01/2026

Your Body is a Hybrid Engine

05/01/2026

Think skipping meals melts your muscles? Think again. In this episode...

20/12/2025

Friend or Foe? Let's pack how that sweet stuff really affects us

19/12/2025

You don't need to run a marathon to get fit.

Help grow and join my Substack Channel.
17/12/2025

Help grow and join my Substack Channel.

General Wellness, Exercise, Vitality and Health sharing. All postings are derived from articles from the web and AI. Not medical advices. Please do your own research Naturopathy, Holistic Health, Integrative and Functional Health. Click to read Cheng CK Wellness and Fitness, a Substack publication.....

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Teluk Anson

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