Synergy Wellness.kara

15/01/2025

Scar clinic in Surbiton on 23 January. Let me know if you would like to know more or would like to book a session.

Introducing Post-Surgery Wellness Massage
Recover with my specialised wellness massage tailored to support your healing journey after surgery, providing you with the utmost care promoting a speedy and comfortable recovery. Benefits of our Post-Surgery Wellness Massage: Accelerates healing and reduces inflammation • Alleviates pain and discomfort • Enhances circulation and lymphatic drainage • Promotes relaxation and stress relief • Boosts overall well-being and rejuvenation. Get support if you are recovering from any of these procedures.
• Abdominal surgery, Major traumatic injury (amputation), scheduled surgery( knee replacement) and burn scars.

10/12/2024

I specialise in traumatic scar massage, restorative massage, and adaptive yoga for individuals recovering from traumatic injury or illness. My mission is to help people regain their physical and mental well-being after trauma, using a compassionate and personalised approach. I have extensive experience working with Brazilian Jiu-Jitsu athletes and injured veterans and specialise in treating abdominal and limb loss scars. My goal is simple:
" Improve the physical and mental well-being of those recovering from traumatic injuries"
Follow me for updates or get in touch if you like to know more.
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14/08/2024

20/06/2024

The New Blog Post is up.

'Every Scar has a story to tell - stories of resilience, strength, and healing. They are not just reminders of past injuries; they are symbols of triumph over adversity, etched onto the canvas of our bodies.'

https://karasynergywellness.blogspot.com/2024/06/every-scar-has-story-to-tell-this-is-my.html

11/06/2024

I have had some lovely feedback from a client of mine. She asked me if it was okay to send anonymously. Of course!
Please feel free to send me a private message with your feedback and I can post it without including your name.

‘Kara worked on my body with tender compassion and healing hands. The atmosphere in the treatment room felt like a loving hug with gentle vibes, and restorative spirit. Kara is a true healer and I am grateful to have had time with her.’

Thank you so much for taking the time to leave your feedback x

29/05/2024

Every Scar has a story to tell
stories of resilience, strength, and healing. They are not just reminders of past injuries; they are symbols of triumph over adversity, etched onto the canvas of our bodies.

Join me on a poignant journey as we delve into the profound narratives behind scars. Through candid interviews, I will uncover the emotional depth and resilience of individuals who have triumphed over traumatic injuries.

These stories are testimonials to the invincible human spirit, reflections of courage and vulnerability intertwined. They offer profound insights into the lessons learned along the path of recovery.

I invite you to share your own story. Be a beacon of hope for others, talk about your journey, and help illuminate the path to healing for those facing similar challenges and agree to have your story shared on my Blog ' Reclaiming Inner Strength: Synergy Wellness's Path to Empowered Healing.'

Of course, confidentiality is paramount. All names and photographs will be kept strictly confidential and will only be shared with your consent ensuring a safe space for you to share your story authentically.

Together, let us embrace the beauty of our scars and celebrate the strength inherent within each of us. 💖

DM me to let me know if you would like to meet up or arrange an online call.

26/05/2024

Yes, Yoga is for Every Body 💕

Thank you to Essential Journey Yoga for this Jivana Heyman quote to remind us that Yoga is for Every Body🌻

07/04/2024

Your Daily Reminder 🌠

28/03/2024

Take a deep breath

07/03/2024

Spent the day filming for my friend Sophro in Lyon.
It was such a fun experience and I met some amazing people.
Thanks to my friend Elodie Gagliardo Puichaud for trusting me to do this for her.

06/02/2024

Yoga is accessible to all of us

“Yoga is not about having a flexible body; it’s about having a flexible mind, and it’s accessible to all of us.” - Jivana Heyman

Love this quote from the intro of ’s book “Accessible Yoga: Poses and Practices for Every Body.”

05/02/2024

I will be in Surbiton and in Watford this month for my scar treatment clinic.
Surbiton 21 February, Watford 22,23 February. Please contact me if you would like to make an appointment or find out more.