10/09/2025
Thank you to Tom from Singapore to join my yoga class today.
When you’ve truly experienced it, you realize everyone needs to move.
In our mothers’ generation, life itself was movement and labor.
But in our time, so many things can be done simply by sitting still.
That’s why yoga practice today is no longer about rigid repetition. It’s about activating, flowing, and awakening every layer of the body to restore vitality.
当你真正经历过，就会明白，每个人都需要“动”。
在母亲的年代，生活就是不断的劳作与行动；而在我们的时代，很多事情只需坐着就能完成。
正因为如此，今天的瑜伽练习，已经不只是静止或呆板的重复，而是需要启动、流动，让身体的每一层次都被唤醒，重新找回生命的活力。
𝑴𝒐𝒌𝒔𝒉𝒂 𝒀𝒐𝒈𝒂 𝑺𝒕𝒖𝒅𝒊𝒐
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