Adele Anderson Life Coach Adele

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Adele Anderson Life Coach Adele

I help grieving families through the different stages of life, dying, death and grief. Celebrating a life well lived & a good death.
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Find grace, growth and grounding to ease discomfort, fear & anxiety, for balance, comfort, peace and joy. At 27 years old, I survived a plane crash. That near death and life experience changed my path and led me on a deeper journey of discovery that I now share so I can help others. Little did I expect I would experience a significant loss later in my life. I often say drowning in a capsized plane

was easier than becoming a widow. Grieving my life partner proved catastrophic, a deep wound that still weeps when the Band-Aid is pulled off, raw and tender when touched. Loss challenged every aspect of my life, but I did find relief through community, neuroscience, nutrition and by embodying a rich spiritual practice. I am an NLP Trainer, Homeopath, Death Doula, Akashic Reader and Grief Coach and have the honor of helping those seeking to ease their painful losses and amplify happiness since 2002. Along with being an author, I have been on countless stages sharing my messages of hope. I know that life always offers us more than what we see or believe is possible; even when we grieve. How do you find happiness when life doesn’t look so bright? I am here to help light the way.

03/05/2026

𝗪𝗵𝘆 𝘁𝗵𝗲 𝗚𝗹𝗮𝘀𝘀 𝗦𝘁𝗮𝘆𝘀 𝗠𝘂𝗿𝗸𝘆

This is not failure.
This is design.

The human system does not erase—it records.

Every experience you’ve lived has shaped neural pathways through 𝘀𝘆𝗻𝗮𝗽𝘁𝗶𝗰 𝗽𝗹𝗮𝘀𝘁𝗶𝗰𝗶𝘁𝘆.
Your brain, in its brilliance, is constantly learning what matters, what to remember, what to protect against.

And it leans toward protection.

The emotional brain—guided by the 𝗮𝗺𝘆𝗴𝗱𝗮𝗹𝗮—prioritizes what felt unsafe, unresolved, or overwhelming.
Not to harm you… but to prepare you.

So even as you add more “clear water,” the earlier imprints remain active beneath the surface.

And when your body returns to a familiar emotional state—stress, fear, overwhelm—it stirs the glass.
Through 𝘀𝘁𝗮𝘁𝗲-𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁 𝗺𝗲𝗺𝗼𝗿𝘆, the past rises again… not because you’ve failed to heal, but because it has not yet been fully processed.

If your past still stirs beneath the surface, you don’t have to process it alone.

💌Reach out 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
🌿 𝗝𝗢𝗜𝗡 𝗧𝗛𝗘 𝗕𝗥𝗜𝗗𝗚𝗘 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 - https://lifecoachadele.com/the-bridge/
🌐Explore more healing retreats 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺

01/05/2026

𝗧𝗵𝗲 𝗚𝗹𝗮𝘀𝘀 𝗪𝗮𝘀 𝗡𝗲𝘃𝗲𝗿 𝗠𝗲𝗮𝗻𝘁 𝘁𝗼 𝗛𝗼𝗹𝗱 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴

There is a quiet moment in healing when something simple reveals something profound.

A glass of water.

At first, it is clear—light passes through it effortlessly. There is no distortion, no resistance. Just clarity.

Then life begins.

A painful memory… a loss… a moment of fear or rejection.
You add a drop of color.

Another experience—disappointment, grief, something left unsaid.
Another drop.

Over time, the water begins to change.
Cloudy. Murky. Heavy.

And like so many of us, you begin to respond the only way you were taught…

Add more “𝘨𝘰𝘰𝘥.”

𝘔𝘰𝘳𝘦 𝘦𝘧𝘧𝘰𝘳𝘵.
𝘔𝘰𝘳𝘦 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘪𝘵𝘺.
𝘔𝘰𝘳𝘦 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨.
𝘔𝘰𝘳𝘦 𝘥𝘰𝘪𝘯𝘨.

You pour in clear water—beautiful, intentional, meaningful work.
And yet…
𝗧𝗵𝗲 𝗴𝗹𝗮𝘀𝘀 𝗻𝗲𝘃𝗲𝗿 𝗿𝗲𝘁𝘂𝗿𝗻𝘀 𝘁𝗼 𝗰𝗹𝗮𝗿𝗶𝘁𝘆.

✨ If this speaks to your heart, you don’t have to carry it alone—reach out at 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺.

🌿 Visit website for retreats: 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
🌿 𝗧𝗛𝗘 𝗕𝗥𝗜𝗗𝗚𝗘 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 - https://lifecoachadele.com/the-bridge/

22/04/2026

𝗧𝗵𝗲 𝗕𝗿𝗶𝗱𝗴𝗲 𝗬𝗼𝘂 𝗗𝗶𝗱𝗻’𝘁 𝗞𝗻𝗼𝘄 𝗬𝗼𝘂 𝗪𝗲𝗿𝗲 𝗖𝗿𝗼𝘀𝘀𝗶𝗻𝗴

You thought healing
would mean letting go.

But instead—
it became about carrying differently.

Softer.
Lighter.
With space for both grief and life.

You are not leaving them behind.
You are learning
how to walk forward
with love intact.

And maybe this is the bridge—
not away from your past…
but into a new way of being.

✨If you feel ready to step into this next chapter, The Bridge is waiting for you—a space to move from grief into grounded healing. 🌉✨

💫 𝗧𝗛𝗘 𝗕𝗥𝗜𝗗𝗚𝗘 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 - https://lifecoachadele.com/the-bridge/
🌿 Visit website for more retreats: 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
📩 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺

20/04/2026

𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗮𝘁 𝘁𝗵𝗲 𝗘𝗱𝗴𝗲 𝗼𝗳 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗡𝗲𝘄

There comes a moment
when grief no longer feels like drowning—
but like standing at the shore.

You’re not where you were…
but not quite where you’re going.

It’s unfamiliar here.

Tender.
Uncertain.
Quietly hopeful.

And something inside you whispers—
maybe it’s safe
to take one more step.

✨If you feel this shift, you’re not alone. This is where deeper transformation begins. 🌿

📩 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
🌿Visit website for retreats: 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
💫 𝗧𝗛𝗘 𝗕𝗥𝗜𝗗𝗚𝗘 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 - https://lifecoachadele.com/the-bridge/

18/04/2026

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗛𝗮𝘀 𝗕𝗲𝗲𝗻 𝗛𝗼𝗹𝗱𝗶𝗻𝗴

Grief was never just in your heart.

It lived in your shoulders,
tight from holding everything together.

In your chest,
heavy with words unspoken.

In your breath,
shallow from learning
how not to feel too much.

Your body remembers
what your mind tries to move past.

And it is asking—
softly, patiently—
to finally be held too.

✨Your healing isn’t just emotional—it’s embodied. There is a place where your whole self is supported. 🌸

📩 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
🌿Visit website for retreats: 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
💫 𝗧𝗛𝗘 𝗕𝗥𝗜𝗗𝗚𝗘 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 - https://lifecoachadele.com/the-bridge/

16/04/2026

𝗧𝗵𝗲 𝗗𝗮𝘆 𝗬𝗼𝘂 𝗥𝗲𝗮𝗹𝗶𝘇𝗲𝗱 𝗬𝗼𝘂 𝗪𝗲𝗿𝗲 𝗦𝘂𝗿𝘃𝗶𝘃𝗶𝗻𝗴

It wasn’t a breakthrough.
It wasn’t a big moment.

Just a quiet realization—
you made it through another day.

You laughed…
and didn’t feel guilty after.

You breathed…
and it didn’t hurt as much.

And for the first time,
you wondered—
what if healing
is already happening?

✨Even the smallest steps forward matter. Imagine what could unfold in a space designed for your healing. 💫

📩 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
🌿 Visit website for retreats: 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
💫 𝗧𝗛𝗘 𝗕𝗥𝗜𝗗𝗚𝗘 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 - https://lifecoachadele.com/the-bridge/

14/04/2026

𝗧𝗵𝗲 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 𝗧𝗵𝗮𝘁 𝗡𝗲𝘃𝗲𝗿 𝗘𝗻𝗱𝗲𝗱

You still speak to them—
in quiet moments
no one else can hear.

In the spaces between breaths,
in the pause before sleep,
in the ache behind your smile.

Because love
does not understand endings.

It lingers—
in memories,
in habits,
in the way your heart still reaches.

And maybe…
it always will.

✨ Your love didn’t end—and neither does your healing. There is a space to honor both.

📩 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
🌿 Visit website for retreats: 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
🌿 𝗧𝗛𝗘 𝗕𝗥𝗜𝗗𝗚𝗘 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 - https://lifecoachadele.com/the-bridge/

12/04/2026

𝗧𝗵𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗬𝗼𝘂 𝗟𝗲𝗮𝗿𝗻𝗲𝗱 𝘁𝗼 𝗖𝗮𝗿𝗿𝘆

You became stronger, they said—
but they never asked
what it cost you.

You learned to smile
while holding oceans
behind your ribs.

You carried memories
like fragile glass—
afraid that even breathing too deeply
might shatter them.

And still,
you kept going.

Not because it was easy—
but because stopping
felt impossible.

✨You don’t have to carry this alone anymore. There is a place where your heart can finally exhale. 🤍

📩 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
🌿 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺

10/04/2026

𝗪𝗵𝗲𝗿𝗲 𝘁𝗵𝗲 𝗦𝗶𝗹𝗲𝗻𝗰𝗲 𝗙𝗶𝗿𝘀𝘁 𝗕𝗿𝗼𝗸𝗲

There was a moment
when the world did not shatter—
it simply… stopped.

No thunder, no warning,
just a quiet slipping away
of what once felt permanent.

And in that stillness,
you learned the language of absence—
how loud silence can truly be.

Grief did not arrive screaming.
It came like fog,
soft… persistent… everywhere.

And suddenly,
you were living in a life
that no longer felt like yours.

✨If this is where you are, you don’t have to stay here alone. There is a space where your story is held with care and compassion. 💛
📩 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
🌿 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺

07/04/2026

𝗧𝗵𝗲 𝗤𝘂𝗶𝗲𝘁 𝗦𝗵𝗮𝗽𝗲 𝗼𝗳 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴

Grief did not arrive loudly—
it slipped in like dusk,
soft at first, almost merciful,
until I realized the light I knew
would not return the same.

It sat beside me in silence,
not asking to be fixed,
only to be felt—
a language with no words,
yet heavy with everything unsaid.

There were days I tried to outrun it,
to fill the space it carved inside me,
but grief is patient—
it waits for you to stop,
to turn,
to listen.

And when I finally did,
I found something unexpected—
not relief, not answers,
but a quiet strength
learning how to breathe again.

Because grief is not just an ending—
it is a reshaping.
A slow, sacred unfolding
into someone
who knows how to carry both
love…
and loss…
at the same time.

🤍If this spoke to something in your heart, know this—you don’t have to walk through it alone.

There is space for your grief.
There is support for your healing.
And there is still a path forward, even if you can’t see it yet.

✨ 𝗥𝗲𝗮𝗰𝗵 𝗼𝘂𝘁: Yes@Lifecoachadele.com
🌿 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗿𝗲𝘁𝗿𝗲𝗮𝘁𝘀: https://lifecoachadele.com

You are allowed to take this one step at a time.

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