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Terça-feira 07:00 - 08:00 18:30 - 19:45 Quarta-feira 19:00 - 20:15 Quinta-feira 18:30 - 19:45

Cristina Dionísio Yoga

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Moçambique
Maputo
Cristina Dionísio Yoga

Certified Yoga Teacher 500Hr - Ashtanga & Vinyasa

07/10/2025

🍊 Breath & Fire – Sicily Retreat
📍 Sicily, Italy – Organic Farm with Sea & Mount Etna Views 🗓️ May 13th – 20th, 2026

Discipline doesn’t have to mean pressure. It can be a daily rhythm that brings clarity, strength and ease.

Breath & Fire is an 8-day retreat in Sicily dedicated to Ashtanga practice, workshops, nourishing food and Mediterranean simplicity — surrounded by orange groves and views of Mount Etna.

Guided together by Cristina Dionísio and Ann Svärdfelt, this experience blends decades of teaching with a shared vision of practice. Ashtanga — the foundation of Cristina’s and Ann’s path — is the heart of the retreat, woven together with breathwork, embodiment and space for deeper inner work.

✨ Shared room from €1,700 | Private from €2,100. 💫 Save €200 on these prices with the Early Bird offer until 15 December 2025.

Spaces are limited — book early and step into practice that transforms.
👉🏼 Details in the BIO

06/10/2025

🌍 TRAVELING has always been one of my greatest passions. 🧘‍♀️ YOGA is another.

Both take me out of my comfort zone and into the unknown — sometimes beautiful, sometimes challenging, but always expansive.

✨ Every journey teaches me to stay CURIOUS, to open up to what is NEW and different, to see the “NORMAL” from another perspective. What feels shocking in one culture can be daily life in another — just as the things that are normal for me might feel strange to someone else. This is the gift of traveling: learning to see through different eyes.

🌱 In my retreats, whether ITINERANT (moving from place to place) or ROOTED in one location, I bring practices and routines that you can carry into your daily life. The retreat doesn’t end when it’s over — you take the experience with you, ALWAYS.

🔥 Because just like in life, CHAOS will never disappear. But finding PEACE in the middle of it is a choice — YOUR choice.

✨ UPCOMING RETREATS ✨

🌴 Vilankulos, Mozambique Retreat - March 17 to 22, 2026 (Waiting List)
🍋 Sicily, Italy Retreat - May 13 to 20, 2026
🏜️ Morocco Retreat - June 6 to 13, 2026
🦙 Peru & The Amazon Retreat - August 8 to 20, 2026
⛰️ Bolivia & Chile Retreat - August 20 to 31, 2026
🌿 Sintra One-Day Retreat - October 11, 2025
🪷 North of India Retreat - November 9 to 22, 2026

✨ If you feel this is YOUR moment, check the link in bio or send me a DM. Your next retreat could be waiting for you.

30/09/2025

🇵🇹 Com os pés assentes na Terra, aprendemos a falhar melhor.

Neste episódio do Nunca É Tarde, sento-me com a minha amiga de há mais de 30 anos — Mafalda Anjos — jornalista, comentadora política, autora e mãe de quatro.

Falamos sobre o que é viver uma vida cheia, sem nos perdermos no meio do ruído.
Sobre equilíbrio, amizades que duram, falhas que nos moldam e a importância de saber parar.

💬 Como proteger o que é mesmo importante no meio da correria
⚖️ O desafio de equilibrar trabalho, família, visibilidade e presença
🌀 O piloto automático e o que nos traz de volta
😂 E o valor de continuar a rir até doer a barriga, mesmo quando tudo parece demasiado sério

Uma conversa sobre ser mulher, ser humana — e continuar a viver com intenção, mesmo quando o mundo grita o contrário.

🎧 Já disponível no Spotify e YouTube
🔗 Link na BIO
👉 Partilha com alguém que precise de ouvir isto.

🇬🇧 With both feet on the ground, we learn to fail better.

In this episode of Nunca É Tarde, I sit down with my dear friend of over 30 years — Mafalda Anjos — journalist, political commentator, author and mother of four.

We talk about what it means to live a full life without losing ourselves in the noise.
About balance, long-lasting friendships, learning through failure, and the importance of knowing when to pause.

💬 How to protect what truly matters, even in the chaos
⚖️ Balancing work, family, visibility and real presence
🌀 Autopilot mode — and what brings us back
😂 And why we must keep laughing until our belly hurts, even when things feel too heavy

A raw, honest conversation about womanhood, imperfection, and living with intention — even when the world demands perfection.

🌍 For now, the podcast is in Portuguese.
Even though I often teach in English, I felt the need to create this space in my mother tongue — where I can express myself freely, deeply, and without translation.

🎧 Available now on Spotify and YouTube
🔗 Link in BIO
👉 If it speaks to you, send it to someone who needs it too.

19/09/2025

🌍 TRAVELING has always been one of my greatest passions.
 🧘‍♀️ YOGA is another.

Both take me out of my comfort zone and into the unknown — sometimes beautiful, sometimes challenging, but always expansive.

✨ Every journey teaches me to stay CURIOUS, to open up to what is NEW and different, to see the “NORMAL” from another perspective. What feels shocking in one culture can be daily life in another — just as the things that are normal for me might feel strange to someone else. This is the gift of traveling: learning to see through different eyes.

🌱 In my retreats, whether ITINERANT (moving from place to place) or ROOTED in one location, I bring practices and routines that you can carry into your daily life. The retreat doesn’t end when it’s over — you take the experience with you, ALWAYS.

🔥 Because just like in life, CHAOS will never disappear. But finding PEACE in the middle of it is a choice — YOUR choice.

✨ UPCOMING RETREATS ✨ 
🌿 Sintra One Day Retreat - September 28th, 2025 🪷 South of India Retreat - Oct 19th to Nov 1st, 2025 🌴 Vilankulos, Mozambique Retreat - Nov 18th to 23rd, 2025 🍋 Sicily, Italy Retreat - May 13th to 20th, 2026 🏜️ Morocco Retreat - Jun 6th to 13th, 2026 🦙 Peru & Chile Retreat - August 2026 (Waiting List) 🪷 North of India Retreat - Nov 9th to 22nd, 2026

✨ If you feel this is YOUR moment, check the link in bio or send me a DM. Your next retreat could be waiting for you.

15/09/2025

✨ Yoga in Paço de Arcos – SHEN Studio at Essence Prime Care ✨

Stress at work, racing thoughts, tight shoulders, restless sleep? You’re not alone – and yoga can be your reset. 🌿

I’m starting these new classes on Wednesday, 17th September at SHEN Studio – : 
🗓 September – Wednesdays 19:00–20:15 & Sundays 10:30–11:45 🗓 From October – Tuesdays 19:00–20:15 & Sundays 10:30–11:45

Classes are mainly in English, but I’ll always give support in Portuguese whenever needed. No barriers, just practice.

✨ Spots are limited – small groups mean personal attention. ✨ September is the time to start – build your base before autumn fully sets in.

I’ll be there to welcome you on the mat. Ready to begin? Secure your place now.

09/09/2025

🇵🇹 A desculpa nº1 que ouço é esta: 👉🏽 “Não consigo meditar porque sou muito acelerad@.”

Mas a verdade é simples: ❌ Não meditas porque és calmo. ✅ Meditas para treinar a calma.

E o que ganhas na prática? ⚡ Clareza mental (sem o ruído constante) ⚡ Mais presença (chega de viver sempre meio perdido) ⚡ Menos stress e ansiedade (o corpo respira, o sistema nervoso desacelera) ⚡ Sono profundo (acordar renovad@ é possível!)

🎧 No novo episódio do Nunca É Tarde mostro-te porque a meditação é a chave para quem anda sempre no limite.

🔗 Link na bio ➡️ Spotify ➡️ YouTube
Se és do “clube dos acelerados”, este episódio é para ti. 🚀

🇬🇧 The #1 excuse I hear: 👉🏽 “I can’t meditate, I’m too restless.”

Here’s the truth: ❌ You don’t meditate because you’re calm. ✅ You meditate to train calm.

In this new episode of Nunca É Tarde, I talk about how to stop living in constant overdrive and start creating clarity, calm and energy that lasts.

🎧 Spotify & YouTube 🔗 Link in bio
 🌍 The podcast is in Portuguese (my mother tongue), because here I can go deeper and express myself with total freedom.

If you’re addicted to being “on”, this one is for you. 🚀

08/09/2025

✨ Life has no mistakes ✨

What if nothing in your life was ever “wrong”… just a teacher in disguise? 🌱

In Sanskrit, the word guru comes from gu (darkness) and ru (light). A guru is that which brings you from darkness into light. And here’s the thing: gurus aren’t only spiritual masters in robes. They can be your parents 👨‍👩‍👧, your school teachers 📚, your kids 👶, your partner ❤️, a stranger you meet on the street 🚶, a job loss 💼, or even your own mistakes.

Every single one has something to show you.

When we learn the lesson, we move forward ⬆️.
When we don’t, life has a funny way of sending the same exam back to us… until we’re ready to pass.

So instead of asking “Why did this happen to me?” try “What is this here to teach me?” ✨

Because life has no mistakes. Only lessons, only teachers, only light waiting to be seen 🌟

25/08/2025

✨ I am present. I am grateful. I am patient (not always, but I’m trying 😊). I am enough. I am resourceful. I am capable. ✨

My favourite affirmations that I repeat every day to stay grounded and surround myself with good energy. 💫

And of course — the practice on the mat is what helps me come back to them again and again.

After the August break, I’m back to teaching regular classes ⬇️
 🌿 Wednesdays – Parque dos Poetas 19:00-20:15 🌿 Sundays – Parque dos Poetas 10:30-12:00 🌿 Tuesdays & Fridays – .lisbon 10:00-11:00
🌿 Thursdays - ONLINE 17:00-17:40 🌿 Special classes – Spiritual Warrior : 26 & 27 Aug | 2 & 4 Sep, 13:20-14:20

📩 Send me a DM or book through the link in BIO.

21/08/2025

✨ Everything I lose creates space for everything I need. ✨ 
Sounds cute, right?
But in real life, losing feels like sh*t. 💥
It’s panic. It’s fear. 😶‍🌫️

And yet — right there, in the middle of the fear, when we stay curious 🤔, kind 💛 and compassionate with ourselves, space opens.

Think of a breakup 💔.
At first it feels like the end of the world. But if you breathe 🌬️, stay with the emptiness, give yourself time — that space becomes the doorway 🚪. And sometimes, what walks through it is better than anything you ever imagined. 🌱

📷

Endereço

Avenida Mao Tse Tung 591, 3º Esq
Maputo

Horário de Funcionamento

Terça-feira	07:00 - 08:00
	18:30 - 19:45
Quarta-feira	19:00 - 20:15
Quinta-feira	18:30 - 19:45

Website

http://cristinadionisio.yoga/

Notificações

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