Cristina Dionísio Yoga

21/04/2026

👉🏼 Is waking up early tough? Yes.
👉🏼 Is moving your body first thing in the morning even tougher? Maybe.

But that feeling afterward? Absolute magic. ✨ Especially when you’re practicing right in front of the beach. 🏖️

Join me for Yoga at Bugi Clube , Paço de Arcos beach.
📆 Mondays & Thursdays
⏱️ 7:30 – 8:30 AM (Until the end of July)

This is Yoga for every body. For those with busy lives who want to start the day with energy, focus, and presence. Even if you can’t touch your toes... who cares? The practice is what you learn on the way down. ✨

📩 DM for bookings!

13/04/2026

How to recharge your energy?

Definately is not staying on the couch or complaining from your life.

✨Move your body
✨ breath deeply
✨ chant,
✨ be grateful for things you have,
✨ Be grateful for all your achievements,
✨ love yourself more,
✨ say nice words to you
✨ drink water
✨ rest more #
✨ say NO more times and sometimes you can say F**k you

❤️

07/04/2026

“Try to learn to let what is simply be” - Rumi

This has been my practice lately.
Such a hard and humbling task 😂🙏🏽
Thank you, life.

04/04/2026

Sometimes we forget how strong we are. We get lost in inner narratives of “not being enough,” comparing ourselves to others, or believing stories that simply aren’t true. 🧘‍♀️✨

But on the mat, we learn that true strength isn’t just in our muscles, it’s in our heart and our mind. 🧠❤️ When we choose to stay for just one more breath, even when it’s tough, we are building power that carries us through everything outside the studio.

Keep showing up for yourself. You are stronger than you think. 💪🔥

APRIL CLASSES
room.lisbon

✨ Wednesdays: 9:00 (60 min)
✨ Sundays: 12:00 (75 min)

This month specials:
✨ Thursday 16th: 18:45 (60 min)
✨ Friday 10th: 9:00 (60 min)
✨ Friday 10th: 18:30 (60 min)
✨ Saturday 18th, 25th: 10:00 (60 min)

27/03/2026

The Art of Unlearning. 🕊️

We spend our lives building a “self” based on what we own, what we do, and what we think. But the truth is much simpler and much more beautiful.

I am not my car.
I am not my bank account.
I am not my clothes.
I am not even my thoughts or my emotions.

What remains when we strip it all away? Pure Consciousness. Unconditional Love. Awareness.

Yoga is the sacred process of shedding the layers that are no longer true. It is a “destruction” of illusions. We release the masks we’ve outgrown so that our true nature can finally breathe.

This is why we retreat. We step away from the noise to remember the silence that was always there.

✨ Are you ready to meet who you really are?

Thank you Moonstone Lodge 🌙✨ for having us and thank you Julia Turcato for the powerful sound healing session 🙏🏽❤️

23/02/2026

🍊 Breath & Fire – Sicily Retreat
📍 Sicily, Italy – Organic Farm with Sea & Mount Etna Views
🗓️ May 13th – 20th, 2026

Discipline doesn’t have to mean pressure.
It can be a daily rhythm that brings clarity, strength and ease.

Breath & Fire is an 8-day retreat in Sicily dedicated to Ashtanga practice, workshops, nourishing food and Mediterranean simplicity, surrounded by orange groves and views of Mount Etna.

Guided together by Cristina Dionísio and Ann Svärdfelt, this experience blends decades of teaching with a shared vision of practice. Ashtanga — the foundation of Cristina’s and Ann’s path — is the heart of the retreat, woven together with breathwork, embodiment and space for deeper inner work.

✨ Shared room from €1,700 | Private from €2,100.

Spaces are limited. Book early and step into practice that transforms.
👉🏼 Details in the BIO

YogaCommunity CristinaDionisioYoga YogaPortugal

13/02/2026

Stop waiting for the “right time.” The right time is a choice. ⏳

You have until 15 February to claim your €300 Early Bird discount for the most transformative journey of 2026.

🌿 Peru & The Amazon 📍 Amazon Rainforest, Andes Mountains & Lake Titicaca
🗓️ 8–20 August 2026 (Retreat)
🚐 20–31 August 2026 (Bolivia & Chile Extension)

This is not a vacation. It is a deep-dive into your own nature, using the raw power of Peru as our mirror.

From the humid intensity of the Amazon Jungle to the high-altitude silence of Machu Picchu and the infinite horizons of Lake Titicaca, every step is designed to challenge your limits and expand your heart.

Why join us?

* Expert Guidance:  handles the grit, the gear, and the logistics. Cristina, guide the inner shift.

* Intimate Tribe: We don’t do crowds. We do high-proximity transformation.

* The Beyond: After Peru, the road continues into the salt flats of Bolivia and the deserts of Chile.

You don’t need to be “ready.” You don’t need to be a “yogi.” You just need to say yes before the door closes.

💫 Early Bird: €300 discount ends at midnight on 15 February 2026. 

👉 DM “PERU” now to secure your spot.

YogaRetreat CristinaDionisio HumanTransformation

10/02/2026

Start with yourself.

It sounds simple, but it’s the hardest work there is. Look at where we are: we are safe, we are breathing, we are here. But just a few kilometers away, the storms are taking everything from people.

Our minds love to shrink. They want us to stay small, focusing on our own daily “drama” and tiny anxieties. But today, we practice for something much bigger than our own stories.

Yoga is about finding the space within ourselves to welcome others. When we settle our nerves and clear the clutter of our minds, we aren’t just “working out”—we are building a shelter inside.

We heal ourselves so we can be a place of refuge for the world.

Today step out of your own story for an hour. Clear your space so you can hold space for those who are currently losing theirs. 🫶🏼

May all beings everywhere be happy and free. Lokah Samastah Sukhino Bhavantu. 🕊️

Are you ready to build your shelter?

Classes:

✨ Mon & Wed 19:00-20:15
✨ Wed 9:00-10:00 .room.lisbon
✨ Thu 10:30-11:30 .pt
✨ Sat 10:30-11:45
✨ Sun 12:00-13:00 .room.lisbon

09/02/2026

29/01/2026

19/01/2026

🎁 The best gift you can give yourself?
A journey that changes the way you see the world and the way you see yourself.

🌿 Peru & The Amazon
📍 Amazon Rainforest & Andes Mountains
🗓️ 8–20 August 2026

This 12-day experience begins where the world still feels untouched: the Amazon.
From there we rise into the Andes to experience altitude, silence, ancient stone, and the sacred path to Machu Picchu.

Guided by Cristina Dionísio and , who crossed 14 countries in a classic van and lived South America, this retreat blends yoga, altitude support, cultural immersion and the space you need to absorb it all without rush.

August is one of the most extraordinary months in Peru: dry season, clear skies, safe trails and the month of Pachamama, when the Earth is honoured with gratitude and offerings.

You don’t need to be an expert traveller.
You don’t need advanced yoga.
You just need to feel the call.
Peru carries you the rest of the way. ✨

💫 Early Bird: €300 discount until 15 February 2026.
👉🏼 Limited places.

More info in the BIO or send me a Direct Message

19/01/2026

🎁 The best gift you can give yourself?
A journey that changes the way you see the world and the way you see yourself.

🌿 Peru & The Amazon
📍 Amazon Rainforest & Andes Mountains
🗓️ 8–20 August 2026

This 12-day experience begins where the world still feels untouched: the Amazon.
From there we rise into the Andes to experience altitude, silence, ancient stone, and the sacred path to Machu Picchu.

Guided by Cristina Dionísio and , who crossed 14 countries in a classic van and lived South America, this retreat blends yoga, altitude support, cultural immersion and the space you need to absorb it all without rush.

August is one of the most extraordinary months in Peru: dry season, clear skies, safe trails and the month of Pachamama, when the Earth is honoured with gratitude and offerings.

You don’t need to be an expert traveller.
You don’t need advanced yoga.
You just need to feel the call.
Peru carries you the rest of the way. ✨

💫 Early Bird: €300 discount until 15 February 2026.
👉🏼 Limited places.