Cristina Dionísio Yoga

11/12/2025

We never really see life as it is.
We see it through the heart we bring.

Each of us looks at the same world
and still sees something different.
Our history, our hopes, our wounds,
all shape the way things appear.

Yoga gives us a place to notice this.
Āsana is a seat, a moment to return,
to soften the noise inside
so we can meet life with more clarity and compassion.

When the heart settles, we recognise the same truth:
love, goodness, compassion -
different names for the same source.

In every asana, in every breath,
we’re invited to connect,
to see with a little more kindness,
toward ourselves and toward the world.

10/12/2025

Sometimes people see the photos and think everything flows easily.
It doesn’t.

Behind every retreat there are lost passports, delayed bags, yoga rooms that looked prettier on Google, late-night content edits, last-minute route changes, and endless WhatsApp voice notes between me, Inácio and Rita.

And still… somehow it all flows.
Because there’s heart, intention and a team that refuses to let challenges steal the magic.

What people see is the retreat.
What they don’t see is the care, the chaos and the love that makes it possible.

If you want to experience the beauty and the realness of travelling with us, the next retreats are already open.

✨ UPCOMING RETREATS ✨

🍋 Sicily, Italy Retreat - May 13 to 20, 2026
🏜️ Morocco Retreat - June 6 to 13, 2026
🦙 Peru & The Amazon Retreat - August 8 to 20, 2026
⛰️ Bolivia & Chile Retreat - August 20 to 31, 2026
🌿 Sintra One-Day Retreat - October 11, 2025
🪷 North of India Retreat - November 9 to 22, 2026

✨ Check the link in BIO or send me a DM.

09/12/2025

The body knows before the mind.
A knot in the stomach. A lifted shoulder. A breath that disappears.
You feel it first… then you think.

And when you move, things loosen.
Stories you’ve been holding start to melt.
Movement frees what got stuck.

Yoga is my Prozac and my anti-anxiety pill.
Not because it fixes life, but because it gives my body space to breathe again.

If your head is noisy, move your body.
It often knows the way out before you do.

07/12/2025

05/12/2025

Here’s the same caption, untouched, with a clean CTA added at the end:
We arrive as strangers.
We leave as a tribe.

Somewhere between the roads, the temples, the shared silence and the late-night laughter… something softens.

You remember what it feels like to be supported, held, seen — without needing to perform strength.

Belonging is not a concept. It’s a biological need.

And when it happens, it changes everything.

If you feel the call to travel differently — with depth, community and real inner space — the next retreats are now open.

✨ UPCOMING RETREATS ✨

🍋 Sicily, Italy Retreat - May 13 to 20, 2026
🏜️ Morocco Retreat - June 6 to 13, 2026
🦙 Peru & The Amazon Retreat - August 8 to 20, 2026
⛰️ Bolivia & Chile Retreat - August 20 to 31, 2026
🌿 Sintra One-Day Retreat - October 11, 2025
🪷 North of India Retreat - November 9 to 22, 2026

✨ Check the link in BIO or send me a DM.

21/11/2025

NEW!!! 💥 8-Day Yoga Retreat in Morocco

WHISPERS OF THE DESERT
📍 Morocco | 🗓️ June 6–13, 2026

The desert doesn’t rush.
It approaches slowly — and when you’re finally quiet enough to listen, something inside you shifts.

This retreat isn’t about doing more.
It’s about doing less, so you can finally hear what your life has been trying to tell you for years.

Eight days to slow down, reset your system, release the pressure you’ve been carrying, and remember who you are when you’re not in survival mode.

🌅 Mornings wake up your body and your breath.
🌙 Evenings slow everything down so you can actually land.
✨ Between the two, you get something rare: space — to rest, to reset, to feel energy return.

🏜️ Crossing the Atlas, the valleys and the Sahara isn’t tourism.
It’s a pause that shows you where you’re rushing, what you’re holding, and what can finally be released.

⭐ This journey gives you what everyday life steals: time.
Time to feel yourself again.
Time to choose how you want to live next.
Perfect if you’ve been giving too much, running too fast, or forgetting yourself inside the demands of everyday life.

✨ Save 200€ with Early Bird until December 15, 2025

Spots are limited — this is the kind of journey that stays with you.

✨ UPCOMING RETREATS ✨

🍋 Sicily, Italy Retreat - May 13 to 20, 2026
🏜️ Morocco Retreat - June 6 to 13, 2026
🦙 Peru & The Amazon Retreat - August 8 to 20, 2026
⛰️ Bolivia & Chile Retreat - August 20 to 31, 2026
🌿 Sintra One-Day Retreat - October 11, 2025
🪷 North of India Retreat - November 9 to 22, 2026

✨ If you feel this is YOUR moment, check the link in bio or send me a DM. Your next retreat could be waiting for you.

18/11/2025

Sometimes the body whispers the truths we don’t name.
The tight chest.
The restless nights.
The tension that arrives before the day even begins. ✨

We call it “stress,” “tiredness,” “a busy week.”
But often it’s a quiet invitation…
to slow down,
to breathe,
to return to yourself. 🌿

What you need is a pause.
A place where the noise drops, the breath steadies, and you stop running ahead of your own life.
That’s what these classes give you, a space to land, without pressure and without having to be anything for anyone. 💛

It’s never too late.
And you don’t need to be flexible to start. ✨
If you’re tired of carrying everything on your own, this practice can help you feel lighter, calmer and more present — in your body and in your life. 🌙

🧘‍♂️ Weekly Classes
THU: 19h00–20h15
SUN: 10h30–12h00
📍Shen Studio, Paço de Arcos & Online Zoom

🧘‍♀️ Online Class
THU: 17h00–18h00
📍Zoom

18/11/2025

Sometimes the body whispers the truths we don’t name.
The tight chest.
The restless nights.
The tension that arrives before the day even begins. ✨

We call it “stress,” “tiredness,” “a busy week.”
But often it’s a quiet invitation…
to slow down,
to breathe,
to return to yourself. 🌿

What you need is a pause.
A place where the noise drops, the breath steadies, and you stop running ahead of your own life.
That’s what these classes give you — a space to land, without pressure and without having to be anything for anyone. 💛

It’s never too late.
And you don’t need to be flexible to start. ✨
If you’re tired of carrying everything on your own, this practice can help you feel lighter, calmer and more present — in your body and in your life. 🌙

🧘‍♂️ Weekly Classes

THU: 19h00–20h15
SUN: 10h30–12h00
📍Shen Studio — Paço de Arcos
🧘‍♀️ Online Class

THU: 17h00–18h00
📍Zoom

16/11/2025

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” — Marcel Proust

Travel takes us out of our bubble.
At home we repeat the same roads, the same thoughts, the same reactions. The mind moves on autopilot, convinced it already knows everything. But that “knowing” is just habit — and habit becomes a cage.

When we travel, the rhythm of the body shifts. The senses wake up. The mind can’t hold on to the same old stories. This is where travel and inner work meet: the journey opens the door; the spiritual practice takes you in.

This is why my retreats happen far from home. Transformation needs space. It needs difference. It needs the disruption of the familiar. Landing in another country, hearing another language, feeling another pace of life — all of that breaks the automatic self. And in that break, something true finally has room to rise.

✨ UPCOMING RETREATS ✨

🍋 Sicily, Italy Retreat - May 13 to 20, 2026
🏜️ Morocco Retreat - June 6 to 13, 2026
🦙 Peru & The Amazon Retreat - August 8 to 20, 2026
⛰️ Bolivia & Chile Retreat - August 20 to 31, 2026
🌿 Sintra One-Day Retreat - October 11, 2025
🪷 North of India Retreat - November 9 to 22, 2026

✨ If you feel this is YOUR moment, check the link in bio or send me a DM. Your next retreat could be waiting for you.

07/11/2025

When everything you’ve built brings you to these kinds of moments:

South India itinerant retreat 🌿

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