09/12/2024
*Thesani vuto losowa magazi lero*
Tikuluza achibale ambili kamba kosowa magazi nde lero aphiri abwera kuzaulula zinsinsi zozama za mmene tingathesere vutoli
Chifukwa cha kuchuluka zochita sindikukwanisa kulemba nkhani tsiku ndi tsiku koma musachoke mgulu lino chifukwa apo ndi apo zabwino zizibwera
Mankhwala amphanvu othesera kusowa kwa magazi ndi masamba cabichi kupanga tiyi osakaniza ndi tsabola
Koma ngati mukufuna zachangu kwanbili pezani kalombo komwe pachiputukezi timati catato
Kalomboka sindidziwa kuti mu chilankhulo chanu mumati chani koma ndikuonesani chithunzi
Nde mukufunika kusinja kupanga ufa mkumamwa ngati tiyi ufawo olo kungophika mkumupasa adye odwalayo
Pa masiku atatu okha odwala apeza magazi onse omwe thupi lake likufunikira
Si zokhazo mukapangira odwala matenda ashuga mphanvu ya catato ndi yofanana ndi mapilisi otchedwa metiformin aja amene amakankha shuga kuchosa mmagazi kulowesa mmaselo athupi zikatero munthu amapeza bwino koma vuto la metiformin ndi loti amatsitsa mphanvu za kubedi mpamene catato amaonjeza mphanvu mwa odwala .pali zambili zoti ndikuphunziseni za katato koma mpata ndi ochepa ndizilemba pamgonopamgono chomwe mukufunika kudziwa ndi choti pali catato yemwe amagwa mmakungwa a mtengo woola komanso pali zija zimagwa mmasamba zonse ntchito ndi yofanana
Katato ali ndi ma protein ambili kuposa msomba komanso kuposa nyama ya mgombe katato ali ndi chilichonse chothandiza kuti munthu akhale moyo.
